10 Minute Fat Burn Zone Walking Workout | Speed Walk
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- Опубликовано: 24 мар 2024
- Dive into the "10 Minute Fat Burn Zone Walking Workout | Speed Walk" with Rick Bhullar Fitness and discover how to get fit with Rick in just a slice of your day. This workout is your express ticket to the fat burn zone, combining the efficiency of a 10 minute fat burn workout with the effectiveness of speed walking workout techniques.
Whether you're pressed for time or just looking for a quick yet powerful session, this 10 minute fat burning zone workout is designed to maximize your results. By focusing on fat burn zone walking workout principles, we ensure every step counts towards your fat loss goals, making it a perfect choice for those seeking fat burning workouts at home.
Experience a full body fat burning cardio workout at home that doesn't just target fat loss but also improves your cardiovascular health. With fat burning walk at home, you can easily incorporate effective walking exercise for fat burn into your daily routine, no matter how busy you might be.
This 10 minute speed walking workout is more than just a walk; it's a targeted fat loss walking workout, ensuring you get the most out of every minute. Perfect for anyone looking to boost their metabolism, shed some pounds, or simply step up their fitness game with a high-intensity cardio fat burn session.
No need to step outside-this walk at home routine proves that significant strides in fitness and walking exercise for weight loss can be made right from your living room. It's not just about moving; it's about moving with purpose, and this steps workout is here to guide you every step of the way.
Join us for a workout that's short on time but long on benefits. Let's hit that fat burn zone together and make every minute count with a 10 minute fat burning zone blast that's sure to leave you feeling energized, accomplished, and one step closer to your fitness goals.
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Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
This is my 2nd week doing your video. I do the 15min for beginners. I'm up at 5am working out with you. You make working out fun. Thanks for the videos. I feel great after words. Thank you.
Is there somewhere we can purchase your t-shirts?
Just started yesterday and could only do 3 min. Today 4 min. I'm so excited. ❤
I know I'm just an internet stranger, but I'm so proud of you! Keep up the good work!
YESSS! GET IT! SO PROUD OF YOU!
Yes! GET IT!! I AM SO PROUD OF YOU
I joined VIP membership July 2023 - best decision I have ever made - along with IF , healthy eating , 5 GFWR workouts a week I have lost almost 4 stone -
Comfort of own home - you choose your time- low impact , joint friendly - fantastic set challenges - can’t rate Rick Bhullar enough !🎉
You absolute superstar!
I love your workouts so much!! I literally look forward to getting out of bed and smashing one, two or sometimes three workouts!!! Would love a speed walk 5000 step routine xxx
I love your energy! You make working out enjoyable! I thought since you're filming at a port it would be fun to have a workout with sea shanty music!
Quickest 10 mins ever! I’ll be keeping these for breaks after sitting at my computer like you were saying 👍🏻
Agree with the kickboxing - please do more!
Yes please
And Zumba 🙂
As an older adult with severe arthritis, I appreciate less “dancy” workouts like this one. Thank you so, so much for creating some short, simple, basic walking workouts like this one. Please create more - they are super helpful for people like me!!!!
Ah this is so wonderful to hear, thank you so so much!
My mom has been working out to your videos for months now and she asked me to join her the other day and we had a ton of fun! You’re part of our regular workout routine now! Thank you so much for your videos and positivity! :)
love love love this!!! thank you for being part of this amazing community
I love your 10.000 steps video please make another! 👍😊
10:42 another great one! I got that last 1500 to get me to my 7,500 target. Today marks 30 days with GFWR and I'm so in love with this approach. I haven't missed a (scheduled) day. No knee pain, eating better and feeling stronger. The membership was the best money I've spent this year!❤ This 63 YO had been "benched" with knee pain...I'm back baby!👊🏽
Woohooo! Boom this is what I’m talking about, well done you!
Been doing these twice a day for 3 months now. Im so grateful for you and your presence online. Changed my life.
Bless you Rick
That's very awesome, thank you so much!
Loved this one. i don;t always have a lot of time in one hit, so this shorter one is great to fit in.
I agree with not having a lot of time. I like these shorter workouts and do it when I need a break from doing my job at home.
I love these workouts! So glad I found this video this morning. I have done 2 workouts and I feel much better than the boring treadmill and more sweat!
Love this one thank you Rick. I never exercised in the morning, but you make it so easy, a great positive teacher, thank you so much.
Wow! Thank you so much!
You definintely worked the magic on that one - couldnl't believe we'd got to the 10 minutes so quickly. Definitely adding this to my Morning with Rick playlist.
Awesome!!
Another great one! Me in my head all day after doing your workouts-"side, side..double it up..side, side..double it up" 😂😂
Your workouts are awesome! Looking forward to the next one!
Glad you like them!
Well that woke me up! Thanks Rick, awesome as always ☺
You're so welcome!
That was fast. Loved it!
Glad you liked it!
Thanks Rick for all your workouts ❤
You're so welcome!
I live in turkey and i have been doing the 10 thousand steps one before sunrise 🤣. I love getting all my steps in early. More 5000 ones would be amazing or 8000. The more steps the better! I love these videos
Wow that's great!
love having some shorter workouts. They can fit together with some other workouts when i want to keep going!
Glad you like them!
Thank you for your content! You are truly making a positive difference.
I for one am a fan of the screen high fives 😭❤️
God bless Rick !
This is so awesome to hear, thank you so much!
Love these exercise vids!! Easy to carve out 10, 20,30..mins a day. Thank you so much!
Glad you liked it!
Another gem!! Thank, Rick
Thank you!
Good Afternoon Rick, Can you do a disco music walking video for maybe 5000 steps or more. That would be a fire walking video. I love your videos and You have me stepping 5-6 days a week. Still trying to conquer your 10,000 step routine.
I started two weeks ago...and slacked off...restarting today...trying to keep my energy level up. Quitting is not an option! Rick's workouts are what work for me...I just have to keep pushing! Thank you Rick for providing these workout options!
That's the spirit!
Quick 10 minutes, loved it, thank you ❤
You're so welcome!
Rick, great as always. Love that I can add it to my longer workout. Love the view too. Thanks
Thank you so much!
Waouuuh ! Super energie pour bien commencer la journée 🎉
Merci Rick pour toutes ces seances au top 🙏🌞🌞
Thanks for this work out! Have a great day 😃👍
Thanks for this new one! I’m still doing your walks here in France 😊 ❤❤!
You're so welcome!
Fast and fun and always great motivation = magic!
Thank you!
Merci, séance de 10 min au top💙🙏💙
Another brilliant speed workout. Thanks so much Rick 👍
Glad you enjoyed it!
Just did this! Managed the 10 minutes, sweating like mad! I switched some of the steps up for a gentle jog. I've been wfh all day and this helped with getting a few extra steps in!
Well done, you! You got this!
Thank you did this workout this morning before work ❤Now again after my strength training loved it
Great job!
Thank you
Thank you for sharing keep up the good work looking forward to seeing your VIDEO again so beautiful great job I really enjoy your workout was relax
Thank you so much 🤗
Just love this! Perfect to fit in if you don’t have much time or just to get your steps up - love it!
Absolutely!
I ❤ these 10 minute outdoor videos!!! Love you Rick. You're motivating me!!! It goes fast and I really enjoy it!!!👍🙏
Awesome! Thank you!
back again! thanks for doing short workouts, they fit into the day!
Thanks so much!
This is a FAB warmup for anything ❤ Do it before my strength training. Love Rick!
Wonderful!
Another great one Rick, thank you, 😊
Very welcome!
thanks again, Rick! hope you are having a great day!
Thanks, you too!
Brilliant Rick than you ❤
You're so welcome!
Thanks for the workout. Lovely cat, too!
Thank you too!
Love, this video! Thank you Rick
You're so welcome!
I try to do this 10 minutes segment, three times in a row. At least twice. Sometimes twice a day. Sometimes I skip. Thank you Rick! Love your personality! 😁
Great job! Thank you so much!
Great lil’ workout to kick off the day! Thanks, Rick!!
You bet!
Woooooo hooooooo 🎉 🥳 Love it! Thanks ❤
You are so welcome!
I love this!! Thank you so much! Great way to sneak in those steps when I am behind a computer all day.
Glad you loved it!
I really like that one!!! More more more 🎉
More to come!
I really love this workout! I love all of them actually😊 You’re awesome Rick
Glad you like them!
Happy Friday. Thank you thank you thank you that was amazing. I loved the quick pace staying positive staying motivated. I’ll see you soon👏🏾💪🏽🎶💋
Thank you so much!!
Loved it!
Awesome!
I’ve been struggling with my weight and not exercising for quite a while so coming across your routines was a godsend as they are so much fun. Thank you 🙏🏼
You got this!
This was awesome!! Thanks Rick!!
You're so welcome!
Thankyou for the video, I've tried it just then and it's so much fun. The best 10 minutes ever. Going to do some more basically everyday when I got some spare time. Keep up the good work.
Thank you!
More boxing workouts and speed workouts with weights please.
Great warm up today! Thank you so much!❤ 🎉
You're so welcome!
🎉 TY!
Well done indeed!
Thank you!
Nice workout to the right time.😊
Awesome!
Great after meal workout.
You're so welcome!
Happy Easter 🎉 Happy New Month of April....starting with you again Rick🎉🎉🎉🎉🎉 Lets have a glorious month ahead 💪
Same to you!
That was a great warm up for me thank you
You're so welcome!
Thank you! 💖
You’re welcome 😊
so I was on my treadmill making some steps scrolling on RUclips and I discovered your channel. no need to say that I stepped out of my treadmill to do your workout ! so much fun!!
Welcome to the Vibe Tribe!
that was awesome- my fav is kick boxing- have you ever done workouts for injured people.... Great fun- ty
Wow fit with Rick doing line dancing thank you for showing how fun it can be as I do line dancing on a Wednesday evening
Glad you enjoyed it!
Brilliant thanks 😊
You're welcome!
Ty amazing Rick ❤
You're welcome!
Great speed walk workout! It was fun 🥵💯🤗👍
Thank you 🤗
I always love this speed walk workout so mush❤😊
Thank you!
After doing the 5000 steps workout I decided to do this one… feeling amazing right now! 💪🏻💪🏻💪🏻
Great job!
I am a new subscriber and I'm hooked 😊, I'm doing a Walk for Austism challenge to raise awareness as my little girl is Autistic and I need to do 10,000 steps a day, I'm on day 3 and thanks to you I am smashing it. A huge thankyou for all your hard work 🙏🏻
Wow that's great! 🙏
During pregnancy, I did your exercises to control my gestational diabetes. Now, I do them with my baby in my arms and she really enjoys them. Thanks for everything. Greetings from Spain.
Wow!
I needed 6 more mins to close my rings before midnight and this was the perfect quick workout. Thank you so much Rick
You're so welcome!
Hey Rick still loving your videos ! Keep going ❤
Thank you!
This was hilarious......full of tonns of energy....crushed it 🔥🔥🔥🔥🔥
Lesssssgoooooooo!
Your my favorite youtuber now
That means a lot! Thank you!
👏🏻👏🏻👏🏻👏🏻👏🏻 thanks so much of this workout you’d shared
I’ll try it tomorrow then ❤
3-25-2024 Super enjoyable workout !!!!❣️❣️❣️❣️❣️
feeling energized after this workout! thanks again!
Great job!
Great quick workout for work break from computer sitting😊
Glad you liked it!!
Thank you I did your Zumba workout then I did your speed walking work out. I will continue
Keep it up!
this was fun!
Absolutely, thank you!
Absolutely beautiful!
Thank you so much!
I do this and Dua Lipa back to back 2x a day. LOVEEEE
I am trying to menage my pcos and keep my blood sugar under control and this really helped me ♡ thank you so much! I will come back here tomorrow 😊
Ps: have you ever thought of doing a walking workout with some kpop music? It would be so much fun!
I have some kpop workouts. Check it out!
Fast and fun!
Thank you!
Good good good stuff🎉
😊
Thank you!
💪💪
great, couldve done longer will look for more videos
More to come!
❤❤❤❤ it
❤❤❤
💪🏾
That was so much fun my legs still shaking😅
Haha that's hilarious!
Hey just found you, you’re great, looking forward to working out with you.
Awesome! Thank you!
❤❤❤❤❤❤❤❤❤