Walk 15 Kamilah Classic Mile | 15 Minute Walking Workout
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- Опубликовано: 29 сен 2024
- It’s the PERFECT TIME to walk! There is never a wrong time to WALK!
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Happy Walking!
Time: 14m
Equipment: None
Instructor: Kamilah
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Walk at Home by Leslie Sansone® is a RUclips channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
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Super podoba mi się 👍 😅dziękuję i pozdrawiam serdecznie 😉
I'm a year removed from major surgery and still walking most days. Best wishes to you on your continued recovery, Kamilah!
I would like to learn about Kamilha's "Recovery". I thought she said something about her knee in this video. I am always worried about mine as I get older. Where did you hear about her issue?
@@mspelleri She did say something about her knee in this video; that's where I heard about it.
Really miss this old crew!
Kamilah! Kamilah! Kamilah! Thank you so much!! I just finished this incredible 1 mile walk! I was a little down this morning but now I am energized and ready to tackle the rest of the day! Peace. 😄💯🙏
Loved it!!
Saludos desde Valencia 🇪🇦
I love you think you
kamilah pls ca u do more vidoes u are my fav
I liked the workout, Kamilah just talked to much for me. I like to get into it and just go.
I smile everytime I do a Leslie Sansone video with the walk leaders . They are so positive and fun. Time flies and I get a great workout with positive vibes. I love it ♥️
Yaah yaah u r very true👍😍😍😍
Yes they are the most ADORABLE people !!!+!
@@mrsprachikeluskar9549 op
@@mrsprachikeluskar9549 pi
Kamilah is amazing. We need more workouts with Kamilah
Where is miss leslie? Can anybody from the group tell us her followers?
She walked right off the face of the earth
Are you serious or joking??? We all love Leslie Mam so much 😢
Are you serious @@lazzy2012
Tears of Joy run down my face as I complete this workout! I had walking pneumonia which put me down for 4 weeks :( This is my first walking workout since my illness. I got through it and I loved it! God bless you!
And God Bless YOU!🙏🏾🙋🏽♀️💜
Angel locsin
Check out Sapien Medicine and Dream Seeds you tube channels for extra support, glad your recovering ;D
He will TOTALLY RESTORE ALL
God is able. Bless you !!
She has been with Leslie for a long time. Glad to see her in the lead.
Of the crop of new leaders, so far I like Kamilah the best - she has impeccable rhythm, gives clear instructions for each move , has great form, moves strongly likes she means it and is just the right amount of fun and enthusiasm. Keep up the good work!
Love this workout!! A year ago I had stage 4 cancer. I am rebuilding every day from chemo effects. Kamilah energy and love for life inspire me even day. And I'm getting stronger from it every day. She started private fitness lessons ! I can't wait to try it! Such a blessing doing her workout!
I love Leslie walkers. Kamilah, Nadia, Nick but I'm missing Marvin. Leslie still keeping me in shape at 72.
Good job
What happened to Marvin? I haven't been doing many YT work outs... been using my DVD collection.
Just kidding I love Leslie walk
@@erinbasta461 Q
@@erinbasta461 i
Where is Leslie Mam ?????? Eager to see her walk..!!
Yes
I had to save this as part of my daily exercise along with several other of Leslie's videos. Kamilah rocks!!
I need more of Kamilah!!!!!!!!!!!!!!!! Just finished my first walk at home with Kamilah and she’s AMAZING!!!!!!! This 15 min was doable with just enough challenge but not too much to discourage me. Some workouts try to “kill” you and that’s not necessary to get/stay healthy. I did this in my bedroom before getting ready for my day and I’ll be back - TOMORROW!!!!!!!
I have been doing these walks for 3 years now and still enjoy every bit of them. I feel amazing for being 72 next month💐🌷🌺
Thank you Kamilah!! You are a rock star walker!! Saving this to my play list. Looking forward to your next walk video!!
Where is Leslie? Fun music, fast walk...good workout.
I just wanna say thank you to all the walk leaders who keep me motivated every morning to work out!
I started my weight loss journey back in April of this year and I am down 26lbs so far! I appreciate you all so much for making working out fun!! much love to you all!! ❤
Hi! Thank YOU so much for walking with us and inviting us into your precious home! We are grateful to have fabulous walkers like you. Happy Walking!
D
Katie I
I have been doing aerobics from this channel for over a year and a half and for a while I've been experiencing stiffness and pain in my lower back and hips when I finish the workout. While sleeping I can't get in a comfortable position without feeling the pain and it's becoming challenging to sit up after laying down on my back. Is it normal? And I also keep taking time off from workout for 4-5 days when I'm on my periods. So it's not like I don't rest. And after finishing the workout I always do 15-25 stretches. Please someone tell me what should I do?
I took time off from the aerobics but honestly I'm totally demotivated after taking a break from Leslie's workout. I totally loved it. The routine always kept me motivated mentally and healthy physically. It changed my body and helped me got nearer to the goal that I never thought I'd be able to achieve. I'm really thankful to this channel❤️❤️❤️
Please upvote this comment so she can see it, because I'm facing the same problem🥺🥺
You definitely should take advice from a medicine doctor or a kinesiotherapist.
See your doctor and/or a physical therapist to determine the root cause of your pain and definitely try acupuncture.
Where z Leslie mam....
We miss your talk..your smile...
India ❤️❤️
I like when Kamilah is a walk leader! Love the walk clock! Thanks for the wonderful walk, team! Would love for you to do an updated version of your 1 mile Express Walk here on RUclips! It is my favorite walk! Also will you all be doing another walk challenge, because they are fun?
That was such a fun and exhilarating walk. I enjoyed seeing so many familiar faces! Kamilah and Leslie's other walk leaders are wonderful. I loved Kamilah's choir director's hand signals and the walk clock is very helpful. Great video!
I LOVE Kamilah as a walk leader. She really knows how to get everyone's energy up, and I love seeing how genuinely happy everyone is to workout with her. Great job!
She's amazing! UHUUU!!!! For more Kamilah's videos, PLEASE!!!
Ssiso
Sowo is doing my fog
One of my fave! also Nick Drago and Wendy!
Kamilah, that was a awesome walk. I enjoyed walking with you 😂 had a great time. When you said you were almost 40, I'm like no way. You look like you can be in your late 20's. You look fantastic! Thank you for the walk.😍
Awesome workout Kamilah!! Positive, energetic, and good series of moves! Love it! Please post a 2 mile workout!
Go Kamilah I love love love this walk and you! It’s so great to have a leader like you to follow! Please give us more!
The old gang is the best ❣️❣️ but I m definitely missing Leslie a lot these days.
Right! And how are they not aging 😂 Walking must be the fountain of youth!
Where is Leslie?
Me too.
Likewise
Kamilah is my second favorite!! Her energy is similar to Leslie's and I love how she interacted and engaged everyone. This was a great walk. I paired it with the 15 min HIT walk
Thank you Leslie and Kamilah -- plus all the walkers. This was very enjoyable.
Where is leslie
Leslie Sansone is a household name in my place. She has passed the baton onto Kamilah and I am very impressed. She keeps the music, the energy, and the positivity going. I will keep following Kamilah just as long as she keeps making videos. Good job Kamilah!!
Feeling so blessed and grateful for this crew.
This instructor was fun and energetic would love to see more of her.
I have been doing these for about a month now and I just wanted to say, giiiirl! Your energy, your excitement, your joy, you took this to the next level! Thank you
I LOVE this video!!! Keep using Kamilah and Nick as your leaders!!! 🙌🏽 Would love to see a 2 mile video with Nick and Kamilah.
That was wonderful. Smiled all the way through. Thank you Kamilah, and all the walkers in the room for sharing your energy x
I loved this so much! I am a huge fan of these walking vidoes and have been doing them for several years now since 2016! They go by fast and the trainers are positive efficient and fun! Thank you so much! :)
Hi Jessica! Thank you for walking with us and inviting us into your precious home! Happy Walking!
Kamilah and all the walkers have enlightened my day although I just watching them to walk, and doing my office job. What a natural therapy for me. Smiles from Malaysia
Thank you so much for walking with us in Malaysia! Happy Walking!
Ohhh it's kamilah again....I just love to watch her.....in every video of Leslie besides Leslie , my eyes are always on kamilah 😘😘
yesss.. same wt me.. love to see her😍😍😍
I absolutely LOVE this walk. Kamilah has great energy. I also love the diverse sizes of the walkers. Go walk crew!
I really enjoyed this workout with Kamilah! It was so nice to see the familar faces of so many walkers! What a lovey community.
Have been following Leslie for a little while now, today I really really enjoyed the exercise. I’m at 73 years old woman and working with this program made me lose weight and keep in great shape. God bless you all.
I've done this walk twice I enjoy Kamilah very much and would like to see more from her, she's very inspirational!
Yes i am ready for this😉😉
I love Walking at home family and Kamilah to❤️
I can really seen some changes in some of the walkers! They are getting smaller and more fit looking! Good work out!
Je marche avec vous presque tous les jours, J'adore
Un grand merci de France !!😊🙏
Idem pour moi, j'aime beaucoup..
Bonjour de France
THIS is my new every morning workout!!!!!! Short and sweet!!!! Fantastic moves, great music, lots of energy to start the day!!!!
Just just Aaaaaeesone Yaaar👉I enjoyed n loved it👉it's really too too good👌👌👌👌God bless u dear😍😍😍😍😍😍from India 🙏
This was absolutely amazing! I love your energy Kamilah!!! I do believe I’m sweating...a lot 😅!
Thank you for blessing us with this workout.
I love Kamilah's humour! This is a great walk!
Did she say move the cat? 😂 love these videos!
I discovered Walk At Home last year during pandemic. Until now I love doing this almost everyday. From Manila, Phlippines🇵🇭❤️
Kamilah I adore you! Always giving great energy and you were truly born to lead!!
I’ve just done this walk it’s brilliant I’ve got arthritic knees , loved it . I am 83 years old
Good morning Kamilah. Thank you for this wonderful walking session with you and your lively walkers. Fantastic way to start the day.
WTH??!!! This woman said she is almost 40!!! I would NEVER believe that. She looks so young!!
I can see Kamilah chabge. You look good girl and I also can see Nick . Go Kamilah. I Miss Leslie but you are doing it good too. CONGRATS
I love the diversity of people- age, race, size. Both Kamilah and Nadiya are great. Love Nick too. This is the first one I've seen with Kamilah leading! What personality! I am very grateful for Leslie Sansone! Been doing them for years- on and off but mostly on. The only exericse I have ever been able to stick to.
Kamilah is so amazing. She keeps the walk fun and exciting. These are the best walk leaders around. What a great, fun way to start my day!! 🙌
Hi Tay! Thank you so much for walking with us! Happy Walking!
I liked and saved this one before I even watched it!! I love her energy.
Very Happy to see you again...the Team...
Looking forward to trying this today! I’ve never walked with Kamilah before - she seems great! I have to ask, though, am we pleeeeeease get more videos with Rocky? The 15 minute Walk Strong With Rocky video is my favorite (!!) of any video, on any walking/fitness channel and I’d love to walk more with her.
I don't think I have had so much fun walking as I did with this program. Thanks, Kamilah and all of Leslie's walk leaders.
Thank you Kamilah, I’ve just done a 15 minute walk exercise.
I am 61 years old. Was 93kg (July 2022) came down to 70kg(November 2023) by starting to follow leslie's workouts. Currently down to size 14 from 24
Hey Kamilah just completed this - LOVE your natural flow, flair and fun. Thank you all for keeping me and many others inspired, motivated, healthy and balancing wellbeing. Walk, walk, walk walk! Amazing Team 💪🏾🏃🏾♀️👣💙
I love girl you are breathe of air just like rocky. I'm a fan and follow all of you. Thanks 😊 Lisa
Great! So happy l saw this video, you were amazing with the exercises, loved the speed and fun that goes with it. Well done!
Wow...Super...I am expecting....So useful...Thankssss....Enjoyed..
Where is Leslie ????
Hi Kamilah, i love your shirt!!!! where can i buy it ?
This workout was amazing. I walk one mile on weekdays before I work. Thank you you giving me a great workout without my hurting my body. My heart and body also say thank you.
This is my first time working out with Walk at Home! I loved it and was able to keep up and I am 69 years old! My trouble body areas are the stomach and upper thighs.
Kamilah!! Sua energia é tão positiva!! Vc merece estar liderando ( e nós merecemos ter você nos liderando!)!! Simpatia, alegria, motivação e super treino!!! Thank you!!
Thank you so much for this video. I've been slacking on exercise for more than a year. Started riding my new bike recently, but its been so rainy here in Florida lately, that a bike ride is iffy. When I found this video yesterday I gave it a try and LOVED it! I did it again in the afternoon. What I love about the video is that nothing is too intense for this 73 year old body. Doesn't hurt that Kamilah is so fun watch--love her energy!
I just did this walking video and absolutely loved it and loved Kamikah!! She is so full of energy and just made me want to keep going!
Kamilah’s workout is a fun exercise but sometimes she talked too much and always has a sudden change on next step, without counting down or prior inform
I just go with the flow and it all turns out just fine! 💛😄❤️💕 it’s ok to miss the first new step or two.
I agree with Haraseazza Kamilah is a great walk leader. I don't think I have had as much fun walking in my life and I am 58 years young. Thanks to all the walk leaders through God's grace I have lost over 80lbs and am still going. Take care everyone and God bless y'all.
Awesome! ❤️💕🧡💛
Kamilah i wants God to bless you 🙏 in all that you do!!$$!!!! Shalom!✌
Fantastic Kamilah!! 👏👏👏 This was such a great workout, really upbeat & fun and got my heart pumping. Keep up the fabulous workouts. 😁
Another old one from dvd, get some new ones made!
Love going back to the classic walk and Kamilah is so awesome! Great workout! 🤩
For the entire year I’ve been struggling a lot with my depression and anxiety. I lost all motivation to do anything, esp working out, but still worried about my health. I turned this video on and it has made me feel so good esp hearing Kamilah encouraging words. I’m literally crying at the moment
Ich kenne das
Lass dich nicht von der miesen Psyche nPlatt machen!!!
Tanzen ist Leben für mich .Es holt mich immer aus der crise depression🙋🏻♀️💪💪👯♂️❤
Lustige Positive Menschen 😊💪👏👏 mit Camilla.❤🙋🏻♀️
commercials in the middle of the workout SUCK
Right
This program made me start exercising since the pandemic. Leslie is great and know Kamilah. You are so enthusiastic and natural. I will love to see you again in more videos.
Stupendo bravi , meritate un link👍
My word you are great 😊 I can tell you have been with her all your life You are Leslie the second..Great Job in teaching
Great workout, just done it now, but where is Leslie?Nice to see lots of familiar faces (Nick especially) from the other workouts :) xxx I'm from Wales,UK.
I am very thankful for God and your walking videos. I had gained 50 pounds..I quit smoking 4 years ago and had prayed for the Lord to take it from me and he did in his timing. So I went to the doctor in January 6 2021 and I was up to 221 and I about fell over. I never weighed that in my life. Any way I started praying for God to help me and then I came across these walking videos and with the help of God and you all I have lost 36 pounds. I am so thankful and blessed. I have 5 more pounds to go and I was wondering I have been doing the 30 minute boost walking like 3 to 4 days a week and 15 minutes walking the other days. What is best to get the 5 pounds off. Thank very much
God is so good!!! Try fasting, intermittent fasting, weight training, and/or HIIT. Much love to you.
WISH SO MUCH that you had more vids on the WAH site Jamilah!
Your enthusiasm, joy and delight make the few you have available so enjoyable.
But also your quality of move is excellent, so anyone following you will hopefully benefit, as I know I do.
As someone who has MS and will be 60 years old in a couple of months time, doing this routine with you felt really fab😊❤😊 THANK YOU!
Thank you.. You helped me a lot
Kamilah, du bist die Beste! Ich liebe deine positive und mitreißende Art.
Liebe Grüße aus Deutschland❤
First time here!! I love this..and subscribed! 😉 Thank you for this video! I am 62, and my goal is to do 2 miles straight! 🚶♀️
Just wondering where is Leslie? Can you answer kamillah
If you check the beginning of the Walk 15 series, Leslie says that she introducing the next generation of walk leaders. I believe Leslie leads 7 out of the series.
Enjoyed this today 23.09.23 to top up my 45 minute cardio and strength workout. (1821 steps, 122 calories, 133 avg bpm). Thank you