1 Mile Walk | 12 Minute Workout

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  • Опубликовано: 31 янв 2025

Комментарии • 623

  • @janebishop998
    @janebishop998 10 месяцев назад +81

    It's now 2024 and I always, always come back to this lady. She is the best. Xx btw I am now nearly 74 but what the hell!

  • @jackymanchester2891
    @jackymanchester2891 28 дней назад +3

    I am ashamed because of the comment of another admirer of Leslie, she thanked her for the free videos, and I did not think to do that. Thank you leslie, I had a DVD years ago but it got lost and then I didn't have a player, so these free videos are really a blessing for me. I like that you can maintain your speed or slow down if you need to. She is an inspiration for sure.

  • @helenphippen7462
    @helenphippen7462 Год назад +6

    Summer in the SoCal Desert means I pull up all these videos. Glad I can still get them and do them.

  • @oliviavalentine7666
    @oliviavalentine7666 3 года назад +45

    Thank you Leslie. I have done the 3 mile walk over the past year because I could not get to my gym during Covid. I have enjoyed it so much, I will continue for life. I am 79.

    • @tamhoang-yh7eb
      @tamhoang-yh7eb 3 года назад

      1¹¹

    • @perpetuaestabillo2401
      @perpetuaestabillo2401 3 года назад +2

      I have done the 3 mile walk over the past year because it could not get out for biking during this Covid i have enjoyed it so much i will continue exercising every day

    • @nasidebicer4976
      @nasidebicer4976 3 года назад

      Yc

    • @junesnayers5989
      @junesnayers5989 2 года назад

      @@perpetuaestabillo2401 1

  • @katzkhan8312
    @katzkhan8312 Месяц назад +5

    Walk at home means it has to be only Leslie and NOBODY ELSE! She is the best, energetic. I don't like to walk with anyone else

  • @brendastewart6647
    @brendastewart6647 3 года назад +91

    Discovered Leslie in the 90s & have been exercising with her ever since. I will be 70 next year and feel great due to exercise. Thanks for being with me all these years Leslie!!!!!

  • @bettyratliff7377
    @bettyratliff7377 3 года назад +9

    I’m 64 and have been working out with Leslie since I retired 3 years ago. She’s very motivational and encouraging. I look forward to working out with her every morning. Love her!

  • @joycescalgione127
    @joycescalgione127 11 месяцев назад +6

    These videos make my day!! 🎉

  • @jennifer.anguiano
    @jennifer.anguiano 3 года назад +153

    We love Leslie! She has such an old school, energetic, peppy, lovable karma. Sorry, Walk at Home just isn’t the same without her.

    • @ceciliaevans2454
      @ceciliaevans2454 3 года назад

      I like watching it

    • @hcs140975
      @hcs140975 3 года назад +9

      Where is Leslie anyway?? Why are there no new workouts from her??

    • @kahaninimisha
      @kahaninimisha 3 года назад

      True

    • @naghmparis6865
      @naghmparis6865 3 года назад

      @@kahaninimisha ش

    • @adamswiggan
      @adamswiggan 2 года назад +2

      I like the old and the new workouts! Leslie is stronger on the arms than the younger ppl.

  • @francesharmon1223
    @francesharmon1223 Год назад +5

    leslie sansone and the youtube videos are a true gift!! i have done the videos off and on since Leslie released them. they have been my constant in a roller coaster life. regardless of the weather (now i live where it is extremely hot or extremely cold and snowy), regardless of my injuries or age or stage of life , i can always count on these videos to keep me going. thank you, leslie, not only for the gift of these videos but for allowing us to access them for free via youtube!

  • @cynthiamelson9703
    @cynthiamelson9703 3 года назад +169

    I found Leslie's walking videos during the pandemic and absolutely Love them. Thanks for being an inspiration to millions. ❤💕

    • @virginiabrooks8875
      @virginiabrooks8875 3 года назад +3

      Please make a longer boosted mile video - u had one that was 4 miles at a 12 min pace-❤

    • @zuhalensari1192
      @zuhalensari1192 2 года назад

      J Oy 5 Xmhfm

    • @zuhalensari1192
      @zuhalensari1192 2 года назад

      @@virginiabrooks8875 rukqlöjyhjjyghhhhhhhhhhhhghhhyyhbbb. Byü

    • @Mabel-d5r
      @Mabel-d5r 3 месяца назад

      Me too!❤

  • @trishbech9082
    @trishbech9082 3 года назад +85

    These are still the most effective calorie burn workouts and safe ... and doable now that I’m 52. Love Leslie! She is so great and such a blessing!

    • @johndave4013
      @johndave4013 3 года назад +1

      Lonzoballs

    • @lylatimm8004
      @lylatimm8004 3 года назад +2

      I think Leslie's exercise, are practical and doable. I always enjoy working g outwit her. Thank You.

    • @sandram8761
      @sandram8761 2 года назад

      This is exactly the review I was looking for before I started this workout. :)

  • @elizabethwiltshire715
    @elizabethwiltshire715 3 года назад +34

    Thanks again . I am 83 and this is a new one of your workouts for me! Hard work but great.

    • @katluk3788
      @katluk3788 3 года назад +2

      Keep up the great work!!
      At 83 "You" are an inspiration to me..

  • @rahabotzm8182
    @rahabotzm8182 2 года назад

    My dear Leslie, God bless you abundantly and protect you ALWAYS. May God give you strength and good health everyday. Thank you for your time! 💐 🌹🌺 💐 🌹🌺 💐 🌹🌳🌱🌺 💐

  • @BeauTCravez
    @BeauTCravez 3 года назад +30

    Been doing Leslies’s videos off and on since 2003!!! One thing about her videos are they always leave me with results like no other!! I do not even eat the cleanest but I consistently do her workouts and the pounds melt away!!

    • @conradchandler9973
      @conradchandler9973 3 года назад

      Pan0

    • @lindadailey3169
      @lindadailey3169 2 года назад

      I love her videos, they do make me feel energetic and in as little as ten minutes. Love Rocky as well. Good job

    • @sibelyalcinkaya8038
      @sibelyalcinkaya8038 2 года назад

      P

    • @asid.williams-orange8974
      @asid.williams-orange8974 2 года назад

      So True, Leslie 's videos are truly working for me as well, definitely seeing good results and will be 73 in July, I'm amazed😊Thanks to Leslie and her awesome Team

  • @evangelosletsios9407
    @evangelosletsios9407 Год назад +2

    Do this daily and you need nothing more....take that from a guy with 25 years in the military doing every kind of exercise that exists....I have seen that now is something like a new trend in gyms all
    around the world so something good is happening with the walking miles!!!!

  • @stellanich
    @stellanich Год назад +3

    1,690 steps for me on this workout! It's a great start to my day and towards my step goal for the day. Thank you, Leslie! ❤ miss you girl ❤

  • @maryannebarra4133
    @maryannebarra4133 2 года назад +2

    I first discovered Leslie when I bought one of her DVDs 30 years ago before she got married! She is such a great example of age being no barrier!

  • @shanasherriffe8045
    @shanasherriffe8045 3 года назад +74

    It's so refreshing to have these workouts daily. God bless you and your team Leslie. Thanks for coming into our homes and being a part of our families. You make us feel like you know us. Go Leslie🖐

  • @lesliewatts1568
    @lesliewatts1568 3 года назад +11

    I’m 13 weeks pregnant and work from home and I just found your walks this week and I absolutely love doing them in the middle of the day to get some blood flowing after working at the computer all day. Thanks for these!

  • @bennacenna2882
    @bennacenna2882 3 года назад +1

    I done all the exercises as well as enjoyed especially the skipping exercises and the cool down exercises with a peacefull song..........😁❤️

  • @ajax.of.all.trades
    @ajax.of.all.trades Год назад +7

    These videos are so motivating, and Leslie's leadership energy is my favorite - she's very warm and her happiness/enthusiasm feels genuine, which makes her workouts feel inviting and indiscriminating, like anyone can do it no matter where they are on their health journey. Thank you Leslie! 💛

  • @bernaaslan7758
    @bernaaslan7758 3 года назад +14

    Sizi geçen hafta keşfettik. Takım olarak harika bir enerjiniz var. Sizlerin gülümsemeniz, işinizi keyifle yapmanız inanın bizlere de çok olumlu bir şekilde yansıyor. Her şey için teşekkürler 🌺🌺🌺

  • @gloriaalosio4229
    @gloriaalosio4229 3 года назад +4

    I freakin love you, Leslie! Thank you for helping me get back into shape. You're a true blessing to RUclipsrs everywhere. 💕

  • @ess.wandering
    @ess.wandering 3 года назад +19

    I dint know burning calories can be this fun🤩 .. this channel is such a gem even when l don’t feel like it l just hear Leslie’s voice in my head saying “walk walk walk” and immediately l’m motivated to stand up and do it

  • @durgaghosh8573
    @durgaghosh8573 11 месяцев назад

    Leslie is a magical remarkable woman! Thank you Leslie! ❤

  • @jafallica
    @jafallica 3 года назад +13

    I lost so many inches doing these walking videos long before I had knee replacement surgery. I hope I can still do this.

    • @jackymanchester2891
      @jackymanchester2891 28 дней назад

      Sure you can, just set your own pace, and pick up as you heal and get stronger. You can do it!!!

  • @judy-p4c
    @judy-p4c 3 года назад +21

    I’m so addicted to walking at home, thank you Leslie🥺❤️

  • @qariaasghar9566
    @qariaasghar9566 2 года назад +1

    Am 30 years old I lost 8 kgs in just 6 weeks by doing 30 minutes of workout 5 times in a weeek thanks Leslie❤️❤️❤️❤️

  • @biancalee1717
    @biancalee1717 4 месяца назад

    Love to joining Leslie’s team~always! They’re beautiful people to following for my exercise .🤗🥰

  • @debby_king
    @debby_king 3 года назад +56

    _Leslie, I love your videos! I can't live without your channel anymore! Thank you so much sweetie! 💖 I do like very much Nick's videos too, his energy is amazing! MOTIVATION 💪😉_

  • @ruthkairuz1863
    @ruthkairuz1863 3 года назад +3

    It’s so nice to watch my favorite Leslie with her Walkers/friends.

  • @vashtisingh6027
    @vashtisingh6027 3 года назад

    Leslie became my friend during the pandemic...shes a blessing

  • @ashadesai69
    @ashadesai69 2 года назад

    Hi Leslie I m enjoying Happy walk almost everyday

  • @VerlindaBrown
    @VerlindaBrown 10 месяцев назад

    I really love Leslie and her videos. It has helped me so much. I've seen several women walking outside. I stopped them and would tell them to view her videos when they are unable to walk outside

  • @bettyvale7501
    @bettyvale7501 3 года назад +10

    Leslie your workouts are so much fun and have lots of energy that keeps you motivated. I'm a PE teacher and I started doing them with my classes and ended up losing about 15lbs and inches also. You are AWESOME!!!

  • @RajanBaliah1
    @RajanBaliah1 3 года назад +13

    This walking session was awesome! Give us more Lesley. 💕

  • @HeatherMaderArt
    @HeatherMaderArt 17 часов назад

    Leslie you are a rockstar!! And....like Dick Clark - she NEVER AGES!!!!

  • @merymayar4358
    @merymayar4358 3 года назад

    This teacher is very very good and I am loving because she's having good job thin you very much ❤❤❤❤❤

  • @susanbooth8187
    @susanbooth8187 Год назад +1

    Lesley you are one of the best health and fitness guides ever !!! I so enjoy your videos such a great variety 💝

  • @gloryhouseglobetrotters887
    @gloryhouseglobetrotters887 3 года назад

    Happy Birthday on February 14th Leslie Sansone! I am getting back to your videos to honor your birthday...starting tomorrow! Struggling with Valentine's Day sweets!...LOL...
    you are just 4 months younger than me! What an inspiration you are! I am going to lose 90 pounds! Stay Tuned, Love, Cindy

  • @deborahcarreiro3803
    @deborahcarreiro3803 3 года назад +1

    My Dr recommended to just walk and Leslie and her team are just what the dr ordered. Thank you... getting stronger every day👏🏻

  • @snejinakoleva7158
    @snejinakoleva7158 3 года назад +2

    You are wonderful❤️❤️❤️ Thank you so much! Hallo from Bulgaria 🇧🇬🤗

  • @augustinesuzan1362
    @augustinesuzan1362 2 года назад

    U changed my life may God bless you now I love working out not like before

  • @jennypederson1124
    @jennypederson1124 3 года назад

    Full of arthritis in my feet, so painful.. and
    Fybromyalgia in the rest of me, BUT.. I need some exercise. Lockdown had crippled me. I'm going to give this a go. Slower maybe but the minute i watched this it made me smile. Love the guy in the dark and light grey shorts bless him. xx Thank you.

  • @mariloupetilos8679
    @mariloupetilos8679 Год назад

    Thank you for 30 mins walking at home,watching from Philippines.

  • @jenabell6461
    @jenabell6461 Год назад +6

    Back again to say how much I love your workouts. I feel so refreshed after all of them, and my stamina has definitely improved a lot. I have even lost a bit of weight.

  • @carolhamilton9500
    @carolhamilton9500 3 года назад +7

    Thanks for the new 12-minute mile. Feeling the Fat burn! Been walking these sessions now 21+ years! Keep on keeping on with the workouts!

  • @dellyser
    @dellyser 3 года назад +13

    Loooooveeee Leslie so much!! These videos have been keeping me sane and fit! Hoping for more 30+ mins videos, please! Thank you to the Walk at Home team!!

  • @xiomaramartinez2731
    @xiomaramartinez2731 2 года назад

    I am 71 years old and I found you videos during the pandemic. I am walking with you from Monday to Friday. It is great to be able to work out from home. Nothing could be better than walking at my age. Keeps me in shape, alert and with good humor. Thank you Leslie. I wish I can meet you someday and walk with you I your studio.

  • @lucecitabarriosakariunifor6808
    @lucecitabarriosakariunifor6808 3 года назад

    Thank you Leslie you are de best greetings from Guatemala 🇬🇹 🇬🇹 🇬🇹

  • @bonnieferrara2269
    @bonnieferrara2269 3 года назад +1

    My husband & I truly enjoy ALL your workouts!!
    I did jazzercise for over 20 years, but I’m really liking your workouts by walking!

  • @desiadams22
    @desiadams22 6 дней назад

    Thank you! Yes another wonderful video🙏🏽

  • @alexisjones1651
    @alexisjones1651 3 года назад +2

    I love her walks with jumping roping!! They are awesome! 💕Leslie’s workouts have changed my life !!!

  • @oraliaarellano6177
    @oraliaarellano6177 3 года назад +5

    I love walk with you Leslie 🌸

  • @maryannebatongbacal5985
    @maryannebatongbacal5985 3 года назад +2

    I am always in awe of Leslie. I have never felt as healthy as when I join you in your walks. I have always recommended your program to my patients and I was so glad to find out that even physiatrists recommend you too!!

  • @bethyohannes4436
    @bethyohannes4436 3 года назад

    You are the queen of walking.
    I walk with you most of the day.
    Thanks.💯🥇🏆🏅⭐💐🍾🎂

  • @Vidagal222
    @Vidagal222 3 года назад +8

    ❤️❤️❤️ it Leslie! I follow your walking 3-4x a week. Very convenient. Makes me sweat without going outdoors. Thank you!

  • @swordrun2670
    @swordrun2670 3 года назад +1

    Love the teacher and you all. Thanks.💐💐

  • @giuliettamaria513
    @giuliettamaria513 3 года назад

    Hello Leslie. I’m so glad I’ve found you. Oh my. Thank you so much. Your Walk at Home is the BEST. Love it love you. So grateful. Thank you. x

  • @النجاحوالتفوقسهيلةمريزق

    thank you for all what you give for us

  • @granitemoss1451
    @granitemoss1451 10 месяцев назад +5

    Speedy 1 mile + c/d. I love quick segments like this because they're perfect to pair with a quick strength session.

  • @jackymanchester2891
    @jackymanchester2891 28 дней назад +1

    Well, I have been walking with Leslie for over 20 years, nice and easy at 88 years young.

  • @mitulshona4713
    @mitulshona4713 6 месяцев назад +1

    I love her and really her workout helps you to b in the best health of your life

  • @azlin1968
    @azlin1968 3 года назад

    thanks for this here especially for us who can't access your workout elsewhere. I am a 53 year old woman and this is doable everyday.

  • @lilliearvizu9447
    @lilliearvizu9447 3 года назад +5

    Love Leslie and her workouts!! 💞👟👟💕

  • @wapcoscommercial5188
    @wapcoscommercial5188 3 года назад

    Thanks Leslie for being back!!! God bless you!

  • @ND-uy9yc
    @ND-uy9yc 9 месяцев назад +6

    This is one of my favorite Leslie Sansone videos! ❤ I rewind it just before the cool down and do it 2-3 times back to back because I enjoy the pace and moves so much. That said, I change it up a bit and do actual skaters (versus the modified version in the video) and full squats, etc. I'm a sweaty mess by the end of a few rounds but it's totally worth it for how good I feel, the reduction in body fat and overall weight loss. 40+ pounds down! 😊

    • @vivian9803
      @vivian9803 5 месяцев назад

      Congratulations! Well done!

    • @jackymanchester2891
      @jackymanchester2891 28 дней назад +1

      Good for you. She has other videos, also free that have different steps and move faster than 12 min mile even. Check it out, give you some variety. She is so inspiring!

  • @theresamberikwazvo3320
    @theresamberikwazvo3320 6 месяцев назад

    I'm glad I found Leslie my workout friend .I'm healthy.Thank you for being there for me have lost 10 kgs within 2years

  • @dvt641
    @dvt641 3 года назад +2

    I’hv been doing Leslie’s workouts since 5 yrs now!! This was the best so far!! I did till 12 mins fast walk 4 times at a stretch! N then did the cool down!! Maintained heartbeat btwn 150-185! Burnt a total of 780 kcal in 60 mins!! Enjoyed it so much! This was really a runner workout!! Thank you Leslie! Gratitude always!!

    • @tinyasira6132
      @tinyasira6132 3 года назад

      How did you maintaim that heart beat? and can You please tell me about the cool down video?

    • @dvt641
      @dvt641 3 года назад

      @@tinyasira6132 I Did it continuously with just some sips of water, and in the same video there’s a cool down after abt 12 mins.

  • @mariloupetilos8679
    @mariloupetilos8679 Год назад

    Thank you mam Leslie,I walk at home thank you for your team walkers too.

  • @mariloupetilos8679
    @mariloupetilos8679 Год назад

    Thank you Mrs. Leslie I walk with you all .

  • @valerietownsend750
    @valerietownsend750 3 года назад

    Awesomeness. 71 and I ca still keep up with you! Finish mile and sweat buckets. Yay Leslie! ❤️

  • @arlenereyes7174
    @arlenereyes7174 3 года назад

    Everyday we walk with You we Love it you are very energetic happy person Thank you very much

  • @neelamprahari7800
    @neelamprahari7800 2 года назад +1

    In 2021 I found your videos during the second lockdown I lost a35 kgs at home with strick deit and your videos thank u 🙏🏻

  • @shadebabalola7941
    @shadebabalola7941 3 года назад +1

    Time run fast when on your exercise routine....I love it.Sweat dripping...thank you ❤️

  • @noobcutie
    @noobcutie 3 года назад +5

    Love Lesley. Best work outs ever!! X wish she was still doing them. 💕walk walk walk walk haha

  • @DSar-it7rx
    @DSar-it7rx 3 года назад +1

    Hi Leslie! Kisses from Greece! You saved us during the pandemic!

  • @celinarivera9164
    @celinarivera9164 2 года назад +1

    Did this one and another older one. Love these workouts. 40 mins.

  • @ReneeBraxton
    @ReneeBraxton 8 месяцев назад

    This is a wonderful workout, and I have been at this for over a year! Thank you, Leslie. 😊

  • @lindahiggins1761
    @lindahiggins1761 3 года назад

    Thank you Leslie. I am 82 and it is too cold and snowy outside. I am not staying up with you yet, but am trying.

  • @normamaia4118
    @normamaia4118 3 года назад

    God bless you, Leslie!

  • @joannehodreal3527
    @joannehodreal3527 3 месяца назад

    She is always the best i always look for her youtube walk a mile ❤❤❤❤

  • @teresacarey7668
    @teresacarey7668 2 года назад

    I’ve come back doing the walk with Leslie,she does the best workout,this one is my favourite 🤗

  • @hcs140975
    @hcs140975 3 года назад +2

    Yay!!! Finally! I've been waiting to see Leslie for sooooo long. Am so happy. ❤❤❤

  • @carolbaine5285
    @carolbaine5285 3 года назад

    Thank leslie, I found the sight toward the end of 2020 and I love walking at home ever since....the amazing thing is I skip and walk i feel like I'm 3-5year old so glad i can walk every day.....

  • @shelbyyoung9858
    @shelbyyoung9858 3 года назад +5

    Yaaaaay walking with Leslie. Thank you Leslie

  • @sshetye940
    @sshetye940 3 года назад

    Great workout.... Very sweaty and energetic after the workout... Please bring 2 miles new workout sessions. Thanks a ton. ❤❤❤❤❤

  • @gangasinghthakur9549
    @gangasinghthakur9549 3 года назад

    Thank you.. Mm for keeping us busy in walking

  • @marsta8472
    @marsta8472 3 года назад +14

    Leslie is absolutely fantastic, she is like a vitamin injektion, so inspiring and so vivid. Great workout that really makes a difference 💚💚

  • @kacyhawkins9699
    @kacyhawkins9699 3 года назад

    Hi Leslie I been watching you for many years since you started. I am about to put you on to start my day. I always put on your heart ❤️ workout.

  • @doloresdykes1111
    @doloresdykes1111 3 года назад

    I have just discovered Leslie and her workouts. Have just finished my first workout with her. Good feeling

  • @ЛюдмилаПащенко-з2э
    @ЛюдмилаПащенко-з2э 3 года назад +3

    Спасибо большое.!Очень здорово заниматься с Вами!Столько позитива и даже. немного разогреваюсь!Благодарю Вас что делитесь всем этим с нами!👏🏼👏🏼👏🏼👍👍👍🤗😊😙🌹

  • @danyr2795
    @danyr2795 2 года назад +1

    Started back doing these videos and they are my am workout before work love them! Great way to get you back on the right track to fitness 296 lbs so anyone can do this!!!

  • @hollydoychak9325
    @hollydoychak9325 3 года назад

    Love Leslie and her walking videos. Have been doing them for years.

  • @ajg1176
    @ajg1176 2 года назад

    Thank you Leslie for creating these walk videos. My sister and I are more healthy and we look forward to working out twice a day. Fifteen minutes in the am and Fifteen in the pm.

  • @Rlbwtz42
    @Rlbwtz42 9 месяцев назад

    I agree!! Still the most pleasurable, doable workout!

  • @chanbalkaran5413
    @chanbalkaran5413 3 года назад

    Tk u Leslie, am 59, this workout is working wonderful 4 me ..i dont have to leave my living room...and am burning fat . Fast...getting to my desired size and losing weight and looking good ..i do the 3 mile walk,it really challenge me.and i love it ...keep up the good work ...tks much❤❤❤

  • @elizabethreando228
    @elizabethreando228 3 года назад +1

    Nice morning exercise, thank you maam Leslie. Hope to see your latest ideo 2021-2022.

  • @rossen2468
    @rossen2468 3 года назад +22

    Wow! You've got a new one! Love all your walking sessions.. this strengthens my life since Covid started last year!😍

    • @rosyrose9827
      @rosyrose9827 3 года назад +2

      I think this was years back and they just had to re-upload

    • @edwina1855
      @edwina1855 3 года назад

      @@rosyrose9827 They make it look like it's new:)

    • @solaprose5042
      @solaprose5042 3 года назад +1

      @@edwina1855 yep, these are older videos but still super effective

    • @kathynelson3031
      @kathynelson3031 3 года назад

      @@rosyrose9827 ź