1 Mile Walk | 12 Minute Workout
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- Опубликовано: 22 апр 2021
- This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout!
The full Burn to the Beat workout can be found on the Walk at Home App.
The Burn to the Beat workout includes:
Easy Beat - 1 Mile Walk at 3.0 MPH pace
Brisk Beat - 1 Mile Walk at 4.0 MPH pace
Super Beat - 1 Mile Walk at 5.0 MPH pace
BONUS Ab Session
Subscribe to the Walk at Home App here: walktv.walkathome.com
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 18m
Equipment: None
Instructor: Leslie
Get More Workouts!
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💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
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📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a RUclips channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #1milewalk #workouts 
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It's now 2024 and I always, always come back to this lady. She is the best. Xx btw I am now nearly 74 but what the hell!
This is one of my favorite Leslie Sansone videos! ❤ I rewind it just before the cool down and do it 2-3 times back to back because I enjoy the pace and moves so much. That said, I change it up a bit and do actual skaters (versus the modified version in the video) and full squats, etc. I'm a sweaty mess by the end of a few rounds but it's totally worth it for how good I feel, the reduction in body fat and overall weight loss. 40+ pounds down! 😊
We love Leslie! She has such an old school, energetic, peppy, lovable karma. Sorry, Walk at Home just isn’t the same without her.
I like watching it
Where is Leslie anyway?? Why are there no new workouts from her??
True
@@kahaninimisha ش
I like the old and the new workouts! Leslie is stronger on the arms than the younger ppl.
Discovered Leslie in the 90s & have been exercising with her ever since. I will be 70 next year and feel great due to exercise. Thanks for being with me all these years Leslie!!!!!
Wonderful I LOVE IT KEEP IT UP
Thank you Leslie. I have done the 3 mile walk over the past year because I could not get to my gym during Covid. I have enjoyed it so much, I will continue for life. I am 79.
1¹¹
I have done the 3 mile walk over the past year because it could not get out for biking during this Covid i have enjoyed it so much i will continue exercising every day
Yc
@@perpetuaestabillo2401 1
I found Leslie's walking videos during the pandemic and absolutely Love them. Thanks for being an inspiration to millions. ❤💕
Please make a longer boosted mile video - u had one that was 4 miles at a 12 min pace-❤
J Oy 5 Xmhfm
@@virginiabrooks8875 rukqlöjyhjjyghhhhhhhhhhhhghhhyyhbbb. Byü
These are still the most effective calorie burn workouts and safe ... and doable now that I’m 52. Love Leslie! She is so great and such a blessing!
Lonzoballs
I think Leslie's exercise, are practical and doable. I always enjoy working g outwit her. Thank You.
This is exactly the review I was looking for before I started this workout. :)
It's so refreshing to have these workouts daily. God bless you and your team Leslie. Thanks for coming into our homes and being a part of our families. You make us feel like you know us. Go Leslie🖐
Summer in the SoCal Desert means I pull up all these videos. Glad I can still get them and do them.
I’m 64 and have been working out with Leslie since I retired 3 years ago. She’s very motivational and encouraging. I look forward to working out with her every morning. Love her!
So I am!amazing!
_Leslie, I love your videos! I can't live without your channel anymore! Thank you so much sweetie! 💖 I do like very much Nick's videos too, his energy is amazing! MOTIVATION 💪😉_
Speedy 1 mile + c/d. I love quick segments like this because they're perfect to pair with a quick strength session.
Thanks again . I am 83 and this is a new one of your workouts for me! Hard work but great.
Keep up the great work!!
At 83 "You" are an inspiration to me..
Wow amazing see looks yong thank you so much more video work out from home sorry miss lisle a lettel bet English,
These videos make my day!! 🎉
Been doing Leslies’s videos off and on since 2003!!! One thing about her videos are they always leave me with results like no other!! I do not even eat the cleanest but I consistently do her workouts and the pounds melt away!!
Pan0
I love her videos, they do make me feel energetic and in as little as ten minutes. Love Rocky as well. Good job
P
So True, Leslie 's videos are truly working for me as well, definitely seeing good results and will be 73 in July, I'm amazed😊Thanks to Leslie and her awesome Team
These videos are so motivating, and Leslie's leadership energy is my favorite - she's very warm and her happiness/enthusiasm feels genuine, which makes her workouts feel inviting and indiscriminating, like anyone can do it no matter where they are on their health journey. Thank you Leslie! 💛
I’m so addicted to walking at home, thank you Leslie🥺❤️
I’m 13 weeks pregnant and work from home and I just found your walks this week and I absolutely love doing them in the middle of the day to get some blood flowing after working at the computer all day. Thanks for these!
I lost so many inches doing these walking videos long before I had knee replacement surgery. I hope I can still do this.
leslie sansone and the youtube videos are a true gift!! i have done the videos off and on since Leslie released them. they have been my constant in a roller coaster life. regardless of the weather (now i live where it is extremely hot or extremely cold and snowy), regardless of my injuries or age or stage of life , i can always count on these videos to keep me going. thank you, leslie, not only for the gift of these videos but for allowing us to access them for free via youtube!
Sizi geçen hafta keşfettik. Takım olarak harika bir enerjiniz var. Sizlerin gülümsemeniz, işinizi keyifle yapmanız inanın bizlere de çok olumlu bir şekilde yansıyor. Her şey için teşekkürler 🌺🌺🌺
I dint know burning calories can be this fun🤩 .. this channel is such a gem even when l don’t feel like it l just hear Leslie’s voice in my head saying “walk walk walk” and immediately l’m motivated to stand up and do it
Loooooveeee Leslie so much!! These videos have been keeping me sane and fit! Hoping for more 30+ mins videos, please! Thank you to the Walk at Home team!!
It’s so nice to watch my favorite Leslie with her Walkers/friends.
This walking session was awesome! Give us more Lesley. 💕
Leslie your workouts are so much fun and have lots of energy that keeps you motivated. I'm a PE teacher and I started doing them with my classes and ended up losing about 15lbs and inches also. You are AWESOME!!!
Yaaaaay walking with Leslie. Thank you Leslie
Love Leslie and her workouts!! 💞👟👟💕
I love her walks with jumping roping!! They are awesome! 💕Leslie’s workouts have changed my life !!!
Leslie, a turning point in my search for good health. Thank you for being there with us!!
I am always in awe of Leslie. I have never felt as healthy as when I join you in your walks. I have always recommended your program to my patients and I was so glad to find out that even physiatrists recommend you too!!
❤️❤️❤️ it Leslie! I follow your walking 3-4x a week. Very convenient. Makes me sweat without going outdoors. Thank you!
1,690 steps for me on this workout! It's a great start to my day and towards my step goal for the day. Thank you, Leslie! ❤ miss you girl ❤
Leslie is absolutely fantastic, she is like a vitamin injektion, so inspiring and so vivid. Great workout that really makes a difference 💚💚
I started using Leslie’s walk away the pounds videos years ago! I recently found them on RUclips and have so enjoyed using them again!! I love Leslie! She is so fun and has such a contagious energy I can’t wait to get up and walk with her every morning!! I love it so much I downloaded the app! My daughter and I do a walk about 5 mornings a week. It’s been a great tool in getting some unwanted weight off! It’s a great stress reliever too!💞
Love Lesley. Best work outs ever!! X wish she was still doing them. 💕walk walk walk walk haha
Leslie you have been a blessing,you are a great motivator.Thank you for your videos .Walking with you is so much fun and each mile is completed so quickly. You really know the limit of beginners you change your step at the exact time.I sometimes really wonder how you come to know !!!You are too good ,energetic and an amazing person.
Back again to say how much I love your workouts. I feel so refreshed after all of them, and my stamina has definitely improved a lot. I have even lost a bit of weight.
Yay!!! Finally! I've been waiting to see Leslie for sooooo long. Am so happy. ❤❤❤
I love walk with you Leslie 🌸
thanks
Love it Leslie!!! Thanks so much for these routines. I'm trying to get 3 miles a day and thanks to you, I am achieving it.
I have been following Leslie’s videos for quite some time now and I absolutely love it. Her technique, motivation makes the exercises very interesting for anyone to follow 👍👍👍
Thanks for the new 12-minute mile. Feeling the Fat burn! Been walking these sessions now 21+ years! Keep on keeping on with the workouts!
Yay.. a new workout video. Love seeing all the crew. You look amazing guys!! And so will we after following you. Thanks for helping us get through lockdown!!
Thanks Leslie for being back!!! God bless you!
I freakin love you, Leslie! Thank you for helping me get back into shape. You're a true blessing to RUclipsrs everywhere. 💕
I am so happy to see you Leslie!
I really loved this fast walk. I do NOT like running...the only time you'll find me running is MAYBE a zombie apocalypse (but even then, I may as well just give up lol). So this was great to add for my cardio for the week.
😆😆😆😆🤣🤣😂😂
Leslie is such an amazing person i like the way she keeps us entertained and happy during her workouts, I'm loving her exercises I've never enjoyed exercises this much, thank u so much leslie
I’hv been doing Leslie’s workouts since 5 yrs now!! This was the best so far!! I did till 12 mins fast walk 4 times at a stretch! N then did the cool down!! Maintained heartbeat btwn 150-185! Burnt a total of 780 kcal in 60 mins!! Enjoyed it so much! This was really a runner workout!! Thank you Leslie! Gratitude always!!
How did you maintaim that heart beat? and can You please tell me about the cool down video?
@@tinyasira6132 I Did it continuously with just some sips of water, and in the same video there’s a cool down after abt 12 mins.
This is a wonderful workout, and I have been at this for over a year! Thank you, Leslie. 😊
Leslie, you are great! All time motivating everyone with a easy conversation n hearty laugh! Love you
Am 30 years old I lost 8 kgs in just 6 weeks by doing 30 minutes of workout 5 times in a weeek thanks Leslie❤️❤️❤️❤️
I LOVE this workout! I was sweating quickly I usually perform your 5K walk with a twist of 3 miles (45 minutes) but will do the 1-mile 12-minute routine when I am press for time add this to my workout playlist!
I love you, Leslie! Thank you for the most amazing workouts that I do six days a week. You and your team bless the lives of many.
I love her and really her workout helps you to b in the best health of your life
Thank you ma'am Leslie for sharing your videos! I feel so good & strong when I'm doing your exercises!! Love you! God bless you always!
I just did a walk excersise for the first time and loved it, I couldnt do all arm movements perfect because of an old injury, but did my best. This is a nice workout for someone that didnt excersised for years. Thank you.
Great cardio walk! Thank you, Leslie and your team.
Love Leslie and her walking videos. Have been doing them for years.
My Dr recommended to just walk and Leslie and her team are just what the dr ordered. Thank you... getting stronger every day👏🏻
missed you Leslie ,so much ! missed your energy too! Go Leslie !!!
Soooo glad to see you again back on track Leslie!!! Love it!!!
Lesley you are one of the best health and fitness guides ever !!! I so enjoy your videos such a great variety 💝
Thank you Leslie for creating these walk videos. My sister and I are more healthy and we look forward to working out twice a day. Fifteen minutes in the am and Fifteen in the pm.
I am 71 years old and I found you videos during the pandemic. I am walking with you from Monday to Friday. It is great to be able to work out from home. Nothing could be better than walking at my age. Keeps me in shape, alert and with good humor. Thank you Leslie. I wish I can meet you someday and walk with you I your studio.
Wow!! Thank you for this new video! This is my daily routine
Time run fast when on your exercise routine....I love it.Sweat dripping...thank you ❤️
Thank you for getting me moving more! I love the variety and cheerfulness!!!
THIS was an awesome deep workout mile to begin my Saturday morning!! GOD bless; to the face of "walkathome" you are so sweet and you have inspired millions BUT this journey is all about you, congratulations to your success through health
Leslie became my friend during the pandemic...shes a blessing
I’ve come back doing the walk with Leslie,she does the best workout,this one is my favourite 🤗
Newwwwwww walk routine!❤️
I love these workouts! I have gotten toned during the pandemic thanks to Leslie! And Marvin looks great, lean and mean. 😄
You are wonderful❤️❤️❤️ Thank you so much! Hallo from Bulgaria 🇧🇬🤗
Wow! You've got a new one! Love all your walking sessions.. this strengthens my life since Covid started last year!😍
I think this was years back and they just had to re-upload
@@rosyrose9827 They make it look like it's new:)
@@edwina1855 yep, these are older videos but still super effective
@@rosyrose9827 ź
Hi Leslie! Kisses from Greece! You saved us during the pandemic!
Thanks Leslie! All your videos helps me a lot during this pandemic.
I love this 1 mile video, specially the stretching at the end. Thanks 😊
I really love Leslie and her videos. It has helped me so much. I've seen several women walking outside. I stopped them and would tell them to view her videos when they are unable to walk outside
God bless you, Leslie!
I have just discovered Leslie and her workouts. Have just finished my first workout with her. Good feeling
YAY Love this 12 minute boosted walk before getting ready for work :) Thanks Leslie
I love walking with you guys ❤️
Love the teacher and you all. Thanks.💐💐
Loving this everyday! My morning workout!
Love your team. All are full of energy.
Goodmorning, thank you for a new walking 🚶♀️workout. Love your moves. Have a bless weekend 🙏. 🤗🌹
Started back doing these videos and they are my am workout before work love them! Great way to get you back on the right track to fitness 296 lbs so anyone can do this!!!
Happy to have this fast walk one from Leslie.
Awesomeness. 71 and I ca still keep up with you! Finish mile and sweat buckets. Yay Leslie! ❤️
Did this one and another older one. Love these workouts. 40 mins.
I just loved it .. the pace is so accurate.. for beginners ❤️❤️
Спасибо большое.!Очень здорово заниматься с Вами!Столько позитива и даже. немного разогреваюсь!Благодарю Вас что делитесь всем этим с нами!👏🏼👏🏼👏🏼👍👍👍🤗😊😙🌹
morning leslie work out again🥰💓
Full of arthritis in my feet, so painful.. and
Fybromyalgia in the rest of me, BUT.. I need some exercise. Lockdown had crippled me. I'm going to give this a go. Slower maybe but the minute i watched this it made me smile. Love the guy in the dark and light grey shorts bless him. xx Thank you.
In 2021 I found your videos during the second lockdown I lost a35 kgs at home with strick deit and your videos thank u 🙏🏻
Hi dear Leslie.. My day start walking with u in this pandemic period n your commentary n voice we have become used to now. 3 yrs back my hysterectomy so couldn't do n long break in my gym routine but after seeing u life has gone changed.. Thanks for being around.. Love n blessings from India
So happy to see a new video. It was fantastic
Many thanks for this happy walk!