1 MILE WALKING WORKOUT • Keoni Tamayo • Workout
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- Опубликовано: 7 фев 2025
- 🔥 1 Mile Happy Walk | Fun & Energizing Indoor Workout! 🔥
Get your steps in with this fast & fun 1-mile indoor walk! Whether you're a beginner or just looking for a mood boost, this walk is easy to follow and will leave you feeling amazing. No equipment needed-just step, smile, and move!
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🎵 Music 🎵
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Always love the Quick Miles. Keoni knows how to help us start the weekend off on a positive note. 🥰 ❤
More great easy moves to follow along to…thank you Keoni✨👏👏
Nice short workout for a "rest" day. Fun too! Thanks, Keoni.
What a great quick mike workout. Music is awesome as well as the moves. As I have said before you make it fun to exercise & easy to follow. Thanks Keoni 🫶👍🥰
So glad you enjoyed it!😀
Perfecto! Who knew this 15 minute routine would create a Sweat Fest?!? Thanks, Keoni!
Don't stop just cuz it's Friday!! Thank you Keoni for another bright, fun, UPLIFTING workout!!!
You're so welcome!
Merci beaucoup Keoni pour cette nouvelle vidéo ☺️
Me encantan tus rutinas!
Gracias Keoni por hacer tan agradables tus coreografías 😊
What a great workout!! A little boxing, some subtle squats, this has everything to get your day started 🎉
Glad to know😃thanks!
Wow! Powerful energizer🤜💥🤛
Thank you Keoni for this wonderful set- helps me forget the world & SMILE!😁
Love your energy🦸♂, your music🎵, you!💖
❤💕❤💕❤💕
You're very welcome!😀
Brilliant! Well done Keoni
Muito obrigada! Estou aqui no Brasil entrando em forma junto com você e estes vídeos maravilhos.👏🫶💪💃🏻🇧🇷
Thank you Keoni for this new workout, hope you have a lovely day ❤️, so happy to do this right now while today is my sister's birthday
Gracias Keoni por este entrenamiento divertido! Que tengas un lindo fin de semana !! Saludos desde Argentina !!🇦🇷👋👋❤
1 miles
!! This is already a good step towards health
glad to hear😃
Nicely done, a variety of good moves for a quick mile workout. So happy Friday for us. Another great week of workouts from you. Thanks so much Keoni 🥰👏🏻🤗🌟❤️
You are so welcome! Glad you enjoyed it.😀
😊What a Nice Friday surprise! Thanks, Keoni! 🎉❤️
Thanks Keoni just what I needed and I did step, smile and move 😄. Appreciate you and all you do 🥰🌻
You are so welcome!😀
I particularly like the toning elements of these walking workouts, without complicated choreography--though I would love another Bollywood routine. That remains one of my favorites!
Glad to hear.😀
Just saw this tonight so happy to do it on a Sunday after a full meal! Happy Sunday Keoni! 😇
Hope you enjoyed it😃
I love your workouts and your smile so much!
Not me feeling like I just did the same “he’s trying to kill me” as if I’m doing your “well hey I didn’t die” dance workouts 😂
You’re so good for my soul ❤
And I never stop before the end. I just sweat and huff and puff through it.
So glad you enjoy them!😀
Feelgood Friday indeed and a nice vibe + workout to kickstart our weekend!!
Nice combo of moves especially in the 2nd track!! Thanks Keoni 👏🥰 xx
You're very welcome!😀
Merci merci merci 👍❤️
❤ the music as well as the workout. 💪
Glad to hear!😀
Fun walking with you!
Thank you for sharing and have a wonderful weekend 😉✌️
Absolutely Brill 😄🔥Thankyou 💜💜💜
Just found your channel! Good old fashioned workout! Music is great to! Thank you😊
Glad to have you join us. Hope you continue to enjoy the workouts.😀
Keoni, hello from Russia💖😊. Agile,light charging,very musica👍👍👍.Thanks for the great stuff and keep I tup!!!!
Will do!😀
Keoni sempre Arrasando treinos maravilhosos obrigada gato lindo ❤️🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷💋
Nice
Loved this! Love your cats but Pogi and Butters names were reversed. I know the cats from your cat of the week live stream! I’m guessing they didn’t notice!
😀