15 MIN AEROBIC CARDIO WOKRKOUT with MOM • Keoni Tamayo • Workout
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- Опубликовано: 7 фев 2025
- 🔥 Burn calories & boost energy with this 15-minute aerobics cardio workout-a quick and effective routine that’s fun for all ages!
💃 Dance-inspired moves
💪 Beginner & senior-friendly
🏡 No equipment needed
WARM UP: • EASY 6 MIN WARM UP FOR...
Join us for a great sweat session and don’t forget to LIKE & SUBSCRIBE for more workouts!
#FatBurnWorkout #QuickCardio #FunWorkout
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🎵 Music 🎵
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. 
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Hey Keoni
I loved this amazing workout. It was full of fun. Easy moves & nice music selection. I added this to my daily workout routine. Thanks for sharing your talent & make my morning even more energetic.
Thank you Keoni and your mom for this fun aerobic workout, I am so happy to make my day even more fun, great song choices this is so awesome 🙂❤
It's awesome!!! thanks keoni and mom for another aerobics workout ❤❤❤
Just finished working out to this. I added this to my workout routine this morning. Great quick workout video. Good music & moves. Thanks Keoni & Mom 🫶👍💥
Fantastic workout! Really got my heartrate up, and good toning for arms, core and legs, too. Loved it! Thank you!! 🥰
Wow fantastic! Love it! Thanks Keoni and Presy!
Hi, so looking forward to this one!!! Thank you 🥰 🎉🎉🎉🎉🎉
This workout was fun and high energy cardio , love the new music and moves . Great was to start your Friday workout ❤❤❤
Very high energy workout just in 15 mins...WOW...❤
I loved this workout-it’ll definitely be a weekly routine.
❤️ the color shirt, too, Keoni!
Fast paced..love it! Felt great just keeping up ❤
Gosh , what a lovely Paced workout needless to say
I am All Legs and Arms and my coordination was all over the placed, as this my 1st workout on this session. So I tried to keep up the steps & I will work later on the correction of the arms sequence. Got my ♡heart rate up and loved every minute . Reps to the Rythym. Keoni & Mom thanks for Cardio Workout
Me encantan tus rutinas y más cuando tú mamá participa en ellas!
Saludos desde México 😊
Loved it especially the second song it is amazing how you can think up new moves!
Love it 15 min well spent
Encore une super vidéo, merci à toi et ta maman 🔥☺️
Thank you,.great work out.
Keoni & mom, hello from Russia💖.Keoni & mom,you big respect, thank, movement - is life and health👍👍👍
Great timing, coming up right after my Friday morning weights workout. Great cardio workout to finish things off. Thanks so much, Keoni and Presy! (Poor Foxy, nothing to see out the window, no one to play with, no beds available...😿) 🥰 👍 💚
Good, thank u, hope I can do it.😊
Nice one
Energizer set!🤜💥
Much appreciated- especially today's eye candy:
#KeoniLooksFabulousinForestGreen🌲
Thank you dear Keoni 💓& Lovely Presy💐
Hello, hello, I greet you from Mexico, with a little cold in the mornings, good video thanks to both of you 👍🫶🩷💪
Still supercool!!🕺💃🏻😻
Boa tarde keoni vamos treinar 🇧🇷🇧🇷🇧🇷🇧🇷💋
I wasn't a fan of the music