Cardio Kickboxing Walking Workout | 20 Minute Low Impact
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- Опубликовано: 1 окт 2024
- Hey! We are here with another fun-filled "Cardio Kickboxing Walking Workout." Let me tell you, I've crammed this routine with everything you need for a heart-pumping, fat-burning session - all in just 20 minutes. And yes, it's low impact, so it's easy on those joints.
Get ready to bring the energy of the gym right into your home with this cardio kickboxing workout at home. You won't need any special equipment, just your fighting spirit! Let's jab, cross, and kick our way to a healthier, fitter you.
The beauty of this cardio kickboxing workout low impact is it's designed for EVERYONE. If you're concerned about high-impact workouts, worry not! I've got you covered. We're blending the high-energy intensity of kickboxing with the steady, rhythmic motion of walking. It's a kickboxing walking workout that's kind to your body and fierce on calories.
Looking to burn some fat at home? Well, this is the cardio kickboxing workout to burn fat at home. We'll be firing up our metabolism and kicking those calories to the curb.
And if you're a fan of our boxing and kickboxing workouts, you're in for a treat! This workout features low impact cardio boxing and kickboxing techniques - great for boosting your heart rate without the strain.
So, tie up those shoelaces and join me in this 20 minute low impact workout! Remember, it's not about being perfect; it's about giving it your all. Let's make some fitness magic together!
Ready for more of our journey together? Join our uplifting Facebook tribe right here 👉 bit.ly/rick_co.... Let's keep the support rolling!
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Join our uplifting Facebook tribe right here 👉 bit.ly/rick_community. Let's keep the support rolling!
Hi Rick! Thank you for your videos! Been doing your 10000 steps and it's been helping on my weightloss journey. Can you please make another video on acquiring 10000 steps?
Hey Rick! My 5 ft tall body takes 2400 steps to make a mile. This is another reason I hope I’m taller in my next life! Loved this workout.
So glad I found this workout! Easy on the hips and knees, and so much more fun than boring step jacks!
Woohoo!
Hello 💜💜💗🎵💜💗🎵💜
Great and ….. 😄🥵😃🥵😃🥵
I love this program
Thanks Rick
🧡🧡🧡
Thank you so much! Glad you liked it!
Yes!!!! Your very first body combat workout had similar music with a good bass. I find that one fantastic because this music really motivates me for this kinda workout. The other kickbox workouts don't do as much for me as that one. But now looking forward to doing this one too. Thanks!!! ❤
Glad you like it!
Definitely enjoyed the workout I was trying not to tap out. but I made it through.
Good job!
Hi Rick. Just did this workout and I am sweating like crazy. I am a 71 year old woman and made it through plus did a 3000 steps in 20 minutes. Keep up the videos. I love them! Really like the standing abs!
Great job!
That was one of your best, in my opinion! So different and so fun. Definitely got my heart rate UP big time, yet it wasn’t super complicated at all. So good!
Thanks Melissa!
How can I keep saying this is another favourite? You keep producing amazing workouts thank you so much Rick. For anyone contemplating joining Rick's membership, I can recommend it 100% I've been a member for over 2.5 years and do Rick's workouts 6 days out of 7 most weeks. My fitness has improved so much. Personally, I have to be kept interested and I can promise anyone who is wondering I NEVER GET BORED!!! Rick keeps it interesting all the time. I've done this workout alone three times already.
Thank you so much for this, this honestly means the world to me!
@@RickBhullarFitness & your workouts & motivation mean the world to me. Win win x
Well that certainly challenged this old girl- hope I can walk tomorrow!! By the way I hope you don’t read all of our messages whilst spending quality time with your girls 😎💕👍
Definitely! Thanks Margaret!
Here in 2024 🎉 still loving ❤️
Just coming out the other end of a 3 week 🦠 virus. My energy is slowly returning so i thought lets start the week on a high . .i did the brilliant uplifting video and i thought I'd chose the easier combat 😅 no i hadnt once the music kicked in ....well i was committed 🎉😰
Glad you're able to join us! 🙂
Your workouts never let me down!
Your workouts are as challenging for my brain as they are for my body. Love them! Thank you!
AMAZING!!! Love and Thanks Form Germany ❤
Glad you like it!
🔥🔥🔥🫶🏾💯😅😅just just just loved this one🎉 way to get a good sweat on👌🏾keep um coming Brother Rick !! 🙏🏾💯💥🔥😅🫶🏾🐒
Thank you!
This was so much fun Rick😊 You are now officially my fitness guru along with Adriene. Thank you!
Thank you!
Just finished and I am very sweaty but I do feel good 😅 love my Monday afternoon workouts thanks Rick ❤
You're so welcome!
AAAAhhhh, I am so sweating!!! More!!!
This was is so good❤ when you were getting tired I was feeling so much better it gave me more energy!
Thank you for every video being awesome
Brilliant I'm an instructor and these videos are a perfect inspiration 👌
Awesome!
This is one of my favorite videos to workout to. I add 3 lb weights and boost the effort. I like the steps I get in but I love the heart & body workout I get by adding the weight. Talk about a great workout. Thank you Rick!
Great job!!
12.46pm 1.16pm1962step 😊🎉❤122bpm 18m 42s 5.2.24 😊😊😊 thanks u for sharing this hot now take care of yourself and all of your family. 😊
Thank you! This is my favorite video!
Hi Rick I love your videos. I am 67 yrs old and I have COPD but I can do your workouts. I have to stop alot and catch my breath and rest but I enjoy them because I love the boxing workouts. Keep them coming.
You can do it!
Rick, the new Kickboxing workout is fab, loved it. Thank you so much for all your workouts, they’re very much appreciated.👍😊
Glad you like them!
Loved this…. Thanks Mr. B for keeping up the you tube vids. Appreciate it greatly
More to come!
Great workout loved it! Thanks...
You're welcome!
Yours are the only workouts that I can do even when I don’t feel like exercising. I was literally lying in bed feeling guilty for not working out today. Five minutes into this workout and I was pumped. Thank you so much for your videos, especially the body combat style workouts.
Ah this is so wonderful to hear, thank you so so much.
😂😂❤❤❤omg another 4 morning I might get the steps right 😅 coordination gone 😅 great fun though ❤
Oh my goodness!! That was so much fun. I did the whole thing! No break- YAY me!
Great job! 👏
Love the cardio kick boxing! thanks again Rick!
You're welcome!
Wowzers this really hit the spot! Amazing as always Mr. B!
Thanks Lina! 😊
Thank you Rick! I absolutely love your videos. I never feel judged for just stepping along on days where I don’t feel as strong. And on the days I do feel strong, I put in that 100%! Today I even used some light dumbbells for a few of the punching sequences. Me and my arthritic joints appreciate the low impact!
Thank you so much! You got this!
Just finished, you are great 👍
Awesome! Thank you!
My favourite kind of workout. To kick it up a notch i add ankle and hand weights. Thank you for churning out all these videos. Enjoying them immensely. Greatly appreciated.
You're so welcome!
Fantastic, I’m out of breath but loved the workout. I really enjoyed the variety in this routine so will add it to my favourites. Thanks Rick for all your hard work in making exercise so enjoyable.
Thanks very much, that's very kind of you!
I’m always looking for back friendly cardio. I’m only 29 but had back surgery in 2021 for 2 herniated discs so running and twisting are out but these make me feel so my better
Yikes! well that's a kicker....did it with my 0.5kg dumbbells, off to do my 5000k next (without the extra weight!) thank you
Nice work!
Wahahahah! I died! 😫 But I've never felt so alive! 😎 Dang, now I've got another one in my favorite line-up~ Salamat, Rick! ❤
Haha this is hilarious, great job!!!
oh this was good.. i've been slacking off on my cardio only doing strenght training 3 times a week..but im definately gonna include this now structurally! *gets in shower to wash off sweat*
Sounds great!
Love this workout!
love the kick box moves:)) thank you
Glad you like them!
beautiful pre class work- ty- happy Monday
Glad to be back and got a great Rick workout! Thank you!❤ 🎉
Welcome back!
Hurray for Rick and his awesome positive energy and enthusiasm ❤❤
Woohoo! Thank you!
That was an awesome workout! Finally something labeled low impact that is actually low impact on my poor knees! So excited to add this to my rotation and get better at it.
Thank you so much for this, this honestly means the world to me. You got this!
This was awesome!!! Thank you so much for all your workouts. Your energy keeps me motivated to move every day!!!!!
You're so welcome!
That was fire! Great sequence, my weak knees weren't screaming in pain and I felt the burn! Thanks, Rick!
Thanks
Really awesome and accessible. Recently gained quite a bit of weight and this was attainable for me to do, and went by quick!!
What this workout taught me: I can tighten my core, or I can breathe...I can't do both! I'll be working on that.
You got this!!
Woo! :D
Love the kickboxing ones, because I struggle to keep my upper body moving.
You got this! Glad you liked it!
I love to do this workout after the dumbells one. I'm out of breath and sweaty! 😂 But love it ❤
Great job!
Good one did it with weights
Well done!
Hi, 60 yrs old here, previous regular exerciser, let it go over the last 10 years and emerged from the lockdown looking - and feeling- porky, sluggish and unhealthy. Found myself in the baggy tops and leggings type outfits, my nicer stuff outfits no longer fit. Major bereavement and a big health scare for my husband last year, put on more weight. OK, enough now, time for action. So I looked for workouts. found your channel, and over the past 8 weeks I've been steadily doing a variety of videos, . Yours are the best, for some reason they feel shorter than they are, I do the 5000 step 3 times a week and the body combat twice. on those days also the abs/boxing one. Cooldown stretch video also , every time..Day 6, Zumba and my own leg workout routine. Day 7, rest day. combined with loads of water throughout the day, 16/8 intermittent fasting, I'm not exctly dieting, just being more mindful and avoiding empty calories.... the' pork' is disappearing slowly but surely, everything firming up.. Fitting into my old jeans and looking and feeling better, with more energy, clearer skin, better digestion and I sleep like a baby these days. another bonus, strangely I'm less hungry too... Thank you Rick!
I'm so grateful for your feedback. Keep it up! 💪
Thanks so much for your channel! I started with your low impact walking workouts and now I've challenged myself to do your cardio and speed walking workouts. I've lost ten pounds! But most importantly I feel great! I can keep up with my kids better, my sleep is amazing, and my depression/anxiety symptoms have really improved. Thanks for making such accessible and positive videos!!!
Boom this is what I’m talking about, well done you!
I found this channel in November. I had a weak hip which was causing a lot of pain. I started the workouts, taking it very easy and working up. I just had hand surgery 2 weeks ago and took a bit of a break. Now I'm back doing your workouts (in a brace) and feeling great! My PT gave me hand exercises but also shoulder exercises so that doesn't freeze up during recovery. I laugh because there's no way that will happen with workouts like this one! 2 months ago I wasn't sure if I would stick with these workouts, or even be able to. It really is designed for any level of fitness. I think I'll be ready soon to become a member!
I hope you feel better soon, Nancy! We're excited to have you on board 😊
❤❤❤❤
Love this video! It reminds me of your Body Combats. Thank you.
You are so welcome!
Whoo hoo! Can I actually be Jean Claude Van Damme in this one! 🎉❤😂
That was SO fun. Full of endorphins going into my day! I’ve had to take a break from high intensity/impact exercise due to a health issue, so this was just perfect. So glad I found this channel!
Ah thank you so much!
Love your workouts man; they are always fun and awesome! These are great for me and my mom.
Great to hear! Thank you!!!
phewwwwm, worked up a good sweat with this one. Thank you! Super fun!
You're so welcome!
Loved this thank you 🥊
Glad you enjoyed it!
amazing workout
Thank you!
Normally i do 40 minutes of walking workouts and abs and then half an hour of spinning...but today i feel tired , is like my body is telling me not to do it . I learnt to listen to my moods so i was looking youtube videos and then i decided to watch your channel.... I am going to do this one . Looks easy and fun . Cant obligate my body today to do harder, i guess is better a litle than nothing at all, dont you think so ?? . Thanks a lot for your videos !! ❤
It's important to listen to our body 🙂
Waww merci boucoup🎉❤
Thank you Rick so much...I was ready to quit a couple of times but you inspired me to keep going...over proud I completed full video..next will be yr zumba vid 👏👏
You got this!
The Zumba ones are fun too!
@catherinehoffman1711 its on my list to do they look like so much fun Im suffering terrible with plantar fasciitis at the moment an I cant walk properly...thanks for letting me no 💃🏽💃🏽💃🏽
Merci Rick pour cette séance de marche active cardio qui fait du bien.💙🙏🏼💙
I have missed kickboxing. My lower back doesn't allow me to kick against a bag any longer. But this is really the next best thing. Thank you thank you thank you!!
You're so welcome!
I did this for recovery the day after weight training I completely forgot about my leg pain until I sat down lol amazing work per usual.
Thank you!!
Awesome! Thank you!
Good morning I was only gonna do your work for 10 min but I did the whole 20 min and increase my step and Heart rate. Thanks Rick.
Great job!
Love this album what is it please?
Loved every second! And this type of music was so great too. I used a pair of two pound weights which I definitely felt on that arms extended torso twist movement! Thank you.
Woohoo! Good job!
lol, I love the little kick at the end! I cant help but do it too! thanks again! 😄
Haha that's hilarious, well done!
Loved this!!
Thank you!
I did it. I got little mixed up, but I did it. Until next time Whooooooooosh!!!
Well done you!
I’m new here!
Welcome!
wow boom boom pow pow
Been away for a few weeks so this is my first time on this one and it definitely kicked my butt, thanks for another great workout Rick,
🥴☺❤
Awesome!
Loved this 1 Rick must say the kickboxing ones are my favourite thank you 😁👏🏽💪🏽🤍
Awesome!
Thank you Rick. I enjoyed this workout. Kickboxing is my favorite 🤗💯🥵🔥💪👍
You're so welcome!
Thank you
This boxing workout was fantastic
After holidays it’s a Beautifull moment
You're so welcome!
I loved that! Why have I only just discovered you 🤩
Welcome to the team!
Thank you Rick for an amazing workout, enjoyed the combination of kicking and punching👊💜
You're so welcome!
😅 very nice Rick. Low impact high
Thanks Rick. I can always find one of your good short cardio walk workouts to do after a strength workout.
My pleasure!
That was not easy! Definitely need to do it a few more times!
You can do it, Elana!
THAT WAS PHENOMENAL!!!!! LOVE THIS WORKOUT, RICK…🔥🔥🔥🔥🔥🔥🔥🔥
Woohoo! 🥳
Thank you Rick❤❤ Pretty intes🎉🎉🎉
WEEELLLL....I now have another Favorite!! Love this one! Thanks Rick!!
Awesome!!
FUN! I love to punch …what a great workout. Thank you❤️👏👏👏
You're so welcome!
Hi Rick, new to your workout and loved it!!!
Welcome!!
This was absolutely AMAZING!!! Thank you SO much! 🙏🏾
You're so welcome!
Thks Rick this is definitely my new favorite workout and I just love it ❤
You're so welcome!
This one kicked my butt. Lets gooo!!!
Woohoo!
Great fun workout!! Really what I needed to start my Monday 😅😉👏
Awesome!
I absolutely loved this Rick, thank you from a 69 year old.
You're so welcome!
Great workout! Thank you so much!
Appreciate it, thank you so much!