20 Minute Kickbox Grit | featuring Utah Lee
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- Опубликовано: 7 фев 2025
- KICK 🦵🏽 PUNCH 🥊 BURN 🔥 SWEAT 💦
Kickbox Grit is a 15 minute cardio kickboxing workout that is guaranteed to get you sweating and smiling. Led by our ambassador and master trainer, Utah Lee, it’s a workout suitable for everyone... yes all fitness levels!
All we need is your energy, and a bottle of water 💧
What you waiting for... get up and let’s go team 🔥💯🔥💯🔥💯
If you liked this workout and want more... Subscribe to the channel. Like. Hit that notification bell. And sweat with us.
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ABOUT UTAH
Utah Lee is an all-round fitness trainer with over 20 years of teaching and presenting experience for a variety of fitness & lifestyle brands. She is known for her challenging but fun workouts like HIIT, Kickboxing, Zumba, cardio dance workouts and dynamic stretch. Utah is experienced in leading fitness sessions to young students, fitness enthusiasts, in events as well as in corporate settings. Besides teaching, Utah is also a lifestyle blogger and a creative director for commercial campaigns and events. When she is not in front of a crowd nor a camera, she enjoys spending time with her family and dogs, Yogi and K-Pop.
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PLEASE DONT STOP DOING THESE WORKOUTS!! THEY MAKE ME SO HAPPY!!
I found you!!! Two years ago I found this video and then lost it to an old phone and have searched and searched and searched. Today was a good day cuz I found your video again!!!! ❤️ ❤️ 💜 💞
Best new workout I've done in FOREVER!!!! THANK YOU SO MUCH!
I wish you had more workouts like this! love it!
We Love Utah Lee in Motown!!!
Woo! This one was such a great class. Thank you. Would love to see more of these type of workout vids!
Utah Lee: get closer!!!
Me, trying not to kick my laptop right off the table: aaaAAAAAA
Chael sonnen : i cant let you get close.
I like it bcs when you loose your balance you didn't edit the video to look perfect. I will start you routines today...thanks for being normal like us
One min in and 1st time trying an I definitely know this is my speed!! I’ve been a workout rut while grieving my dog since we’d always jog and do yoga together, it’s been rough getting back in the zone without her. I’ll sometimes start a workout and loose motivation but this pace is really what I needed. Thank you 🙏
Yes its like she knew exactly when i needed a break!
Sorry abt ur dog :(
meus sentimentos pelo seu cachorro🥺💔
Omg fantastic! Make more, plleeeasssee!!
This is the best workout. So fun, so empowering 💪🏽💥
after many days of trial..
finally finished the whole video at once
I really enjoyed this workout. Thanks!
You are awesome !!!! 💪
Had to pause it a few times to catch my breath but I loved this workout!!
Fun workout 😁💪
Love this work out i start my routine today 2023 🎉🎉🎉
Nice workout. Thanks for sharing 😊
Works as an undoubtedly great self-defense class as well
This's is just the best kickbox hit I've come a cross I need more🎉🎉🎉🎉
❤ your energy!
Heyyyyy, thank you!
I’m so red and sweaty after this 😭. So worth it tho
You're a phenomenal teacher and motivator. I'm Getting back in shape and thank you!
How could I discover this magnific and pretty amazing classe today(October 3,2023) ?!?😮😮😮 I'm marveled and already hás my like!👍🏽
I'm going keep in this Channel!💪🏽🤩
Deserves more views.
I love this video.
Will include this to my routine.
Amazing workout!! This was so much fun and so challenging!!
Love it, fun and good burning and makes me think I can kick ass
I love it this was awesome ❤
OMG 1st Timer....loved it...thank you
Love the energy! This was perfect 🤩
That was great. Thank you.
I loved this Training ❤
You are absolutely the best teacher! 💕 I love your Kickboxing videos.!!! Do you have more? I am looking for them... ❤
I loved loved loved this!!! Pleaaassseee make more!!!
I think finally I found what I can keep doing! Many thanks!
I just live this video!!!! Every tune I do it I am better at it. You are the best teacher there is. 💙💙💜💜💜💜
I loved this workout. I wish they were all this format. I can’t seem to find any more one this channel 😢
Love the energy
Quick and efficient! Got me sweating like crazy once we were done! Feeling energized!
Can't wait for tomorrow morning; I'll be trying this work out 😊
Awesome energizing workout!!
Never been this sweaty but i still did the entire thing as a beginner so it was perfect thank u :)
Wow exactly what I needed today!! Thank you so much for this amazing workout! Greetings from Germany
Will try this tomorrow morning
What a energy 😮
Love this workout. More please!!
I love thisss ❤❤❤❤❤❤❤❤Thank you so muchhhh
Fantastic! The energy is infectious!! Can feel the power.
Just finished the whole work out WOW, I’m beat ! Thank You, will rewind and start up again tomorrow
Thank you . This was great ❤
I love this! Do you have more cardio kickboxing workouts ?
Thank you! ❤i've just done it, great!
Love that you give detail on the side-kick. Love this!
This one is my Favourite boxing workout like it's soo much fun
This was a great morning workout. Thank you!!
YOU are AMAZING!! This workout was so much fun!
Wow such energy and enthusiasm throughout. Visiting again here as part of my 30 day everyday varied workout challlenge. See you again soon - drippin :)
Thank you thank you thank you Utah for this video I replay it multiple times. I love it. Please make more!!!! ❤
absolutely amazing workout! thank you so much for the video.
What a great workout !. Love it. Thank you for sharing 🙏. You are the best, so much power 👍👍👍
Wow I love this 👏🏼👍🏼💪🏼🙌🏼❤️😍
Great video and energy!!!
Today I needed it. Hope to do other trainings with you. Thank you so much!😊
A number of years ago I did a HIIT kickboxing class. I loved it. I was trying to remember the sequence. I think we did jab, cross, hook, upper.
Love her work outs makes me feel motivated an pumped for the day every time!
I'm gonna try this this week!❤
First time seeing your videos. Love your energy!!
This is nice. ❤
Loved your energy Utah! Thanks for an awesome session . Love from Singapore 🇸🇬
Thank you so much! Keep moving!!!
I love this workout!!!!
👍 킥 복싱 추가 또 올려주면 좋겠어요
넘 깔끔해 조아요
INLOVE WITH THIS ❤
I'm gonna do this one tomorrow. I just found you on YT This morning and already did a video with you. I am pooped! 💕 See you tomorrow 💜
Totally awesome 😎 work out thank you kindly sweetheart 💋
You are amazing ❤
this is amazing! thank you! I am going to search youtube for more of these! thank you! Love your energy
Sei la migliore👏👏👏
ADORED this ❤
I've been doing your kickboxing HIIT for two months and I'm in love! You, kickboxing and lambo! Deadly combo 🔥
Oh, that video with the Lambo is my favourite, heeeheee
I love ur energy 👍👍👍👍
Haha, thank YOU!
Brilliant work out thank you 🙏🏻
i love your energy
Amazing energy
I did it and LOVED it!
lovvvvvve this!!!!! :D
Awesome workout! Thank you!
omg , amazing , i like it
Thank YOU, keep moving!
Take me kickboxing 👊 jab-cross-hook. Knee and here comes the kick in the stomach. Booom 👊
Love it!!😅
Great workout!
Cada vez que faço esta aula fico de bom humor ! 💖😍😇👍🏼👍🏼👍🏼🇧🇷🇧🇷🇧🇷
I started in the middle because I'm really just amping up my mind to participate but enjoyed the rest of the work out. You're awesome thanks so much. Definitely coming back to perfect though, I'm a bit gumby lol
Great from france !
You're amazing truly 💪
Jestes niesamowita ❤
Hooo too much sweating..tq utah
Excelente 👏🏼👏🏼
amazing!
a ball of energy
Wowww ❤