20 Minute Kickbox Grit | featuring Utah Lee
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- Опубликовано: 30 сен 2024
- KICK 🦵🏽 PUNCH 🥊 BURN 🔥 SWEAT 💦
Kickbox Grit is a 15 minute cardio kickboxing workout that is guaranteed to get you sweating and smiling. Led by our ambassador and master trainer, Utah Lee, it’s a workout suitable for everyone... yes all fitness levels!
All we need is your energy, and a bottle of water 💧
What you waiting for... get up and let’s go team 🔥💯🔥💯🔥💯
If you liked this workout and want more... Subscribe to the channel. Like. Hit that notification bell. And sweat with us.
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ABOUT UTAH
Utah Lee is an all-round fitness trainer with over 20 years of teaching and presenting experience for a variety of fitness & lifestyle brands. She is known for her challenging but fun workouts like HIIT, Kickboxing, Zumba, cardio dance workouts and dynamic stretch. Utah is experienced in leading fitness sessions to young students, fitness enthusiasts, in events as well as in corporate settings. Besides teaching, Utah is also a lifestyle blogger and a creative director for commercial campaigns and events. When she is not in front of a crowd nor a camera, she enjoys spending time with her family and dogs, Yogi and K-Pop.
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Order your meals 🍽
Hong Kong
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Singapore
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Utah Lee: get closer!!!
Me, trying not to kick my laptop right off the table: aaaAAAAAA
Chael sonnen : i cant let you get close.
PLEASE DONT STOP DOING THESE WORKOUTS!! THEY MAKE ME SO HAPPY!!
I like it bcs when you loose your balance you didn't edit the video to look perfect. I will start you routines today...thanks for being normal like us
I wish you had more workouts like this! love it!
One min in and 1st time trying an I definitely know this is my speed!! I’ve been a workout rut while grieving my dog since we’d always jog and do yoga together, it’s been rough getting back in the zone without her. I’ll sometimes start a workout and loose motivation but this pace is really what I needed. Thank you 🙏
Yes its like she knew exactly when i needed a break!
Sorry abt ur dog :(
meus sentimentos pelo seu cachorro🥺💔
Best new workout I've done in FOREVER!!!! THANK YOU SO MUCH!
Did You Do It.......Yeah Baby in my Austin Power's Voice, lol!!!
Amazing workout!! This was so much fun and so challenging!!
Kickbox yaparken çok eğleniyorun. Ne kadar vidyo varsa hepsini yapmak istiyorum.
I love this! Do you have more cardio kickboxing workouts ?
Woo! This one was such a great class. Thank you. Would love to see more of these type of workout vids!
I've been doing your kickboxing HIIT for two months and I'm in love! You, kickboxing and lambo! Deadly combo 🔥
Oh, that video with the Lambo is my favourite, heeeheee
Love this workout, but did anyone notice that jabs was misspelled 4:01?😂❤
This one is my Favourite boxing workout like it's soo much fun
I’m so red and sweaty after this 😭. So worth it tho
Deserves more views.
I love this video.
Will include this to my routine.
What a great workout !. Love it. Thank you for sharing 🙏. You are the best, so much power 👍👍👍
Works as an undoubtedly great self-defense class as well
Love it, fun and good burning and makes me think I can kick ass
Love this work out i start my routine today 2023 🎉🎉🎉
Awesome energizing workout!!
Had to pause it a few times to catch my breath but I loved this workout!!
I'm gonna do this one tomorrow. I just found you on YT This morning and already did a video with you. I am pooped! 💕 See you tomorrow 💜
my sidekick improved a little, soon i can destroy stuff higher then knee caps with it 👹love your energy and your workout 💓💞💖💝
Today I needed it. Hope to do other trainings with you. Thank you so much!😊
I love it this was awesome ❤
I started in the middle because I'm really just amping up my mind to participate but enjoyed the rest of the work out. You're awesome thanks so much. Definitely coming back to perfect though, I'm a bit gumby lol
Thank you! ❤i've just done it, great!
You are absolutely the best teacher! 💕 I love your Kickboxing videos.!!! Do you have more? I am looking for them... ❤
You are very very nice trainer I love love you
Perfect workout, great instructor. Does anyone know which Nike trainers Utah wore in this video? Thanks in advance.
You're a phenomenal teacher and motivator. I'm Getting back in shape and thank you!
OMG 1st Timer....loved it...thank you
Fun workout 😁💪
I am a beginner. I want to build muscle and get fit so I can defend myself. I am a senior. I was hoping for some advice from you.🎉
Such a great little workout. I just wish the moves matched the music, but that's just me.
Omg fantastic! Make more, plleeeasssee!!
Thank you . This was great ❤
We Love Utah Lee in Motown!!!
I think finally I found what I can keep doing! Many thanks!
How could I discover this magnific and pretty amazing classe today(October 3,2023) ?!?😮😮😮 I'm marveled and already hás my like!👍🏽
I'm going keep in this Channel!💪🏽🤩
First time seeing your videos. Love your energy!!
Loved your energy Utah! Thanks for an awesome session . Love from Singapore 🇸🇬
Thank you so much! Keep moving!!!
Great video and energy!!!
To day I started second video very well I love it so so much you are very very professional I don't know describe the pleasures
👍 킥 복싱 추가 또 올려주면 좋겠어요
넘 깔끔해 조아요
That was great. Thank you.
Just finished the whole work out WOW, I’m beat ! Thank You, will rewind and start up again tomorrow
Is this cardio or Hiit ? Sometimes i don't know what To put on my watch since i like tracking ou workouts
absolutely amazing workout! thank you so much for the video.
I'm Ready, U Ready, Take a Break, Amazing, I luv what you did, alright, let's go!!!
Exactly : )
@@UtahLee Downtown Motown Checking In & We Love You; I am so honored; and clearly, this is a sign from the Universe to keep going; thank you so much; you ROCK!!!
Can't wait for tomorrow morning; I'll be trying this work out 😊
I liked it for sure, just got a bit confused on the combo moves, light sweat, not too intense
love her kickbox videos i always do the 17 kin on her channel
Take me kickboxing 👊 jab-cross-hook. Knee and here comes the kick in the stomach. Booom 👊
I loved this Training ❤
❤
You are awesome !!!! 💪
Nice workout. Thanks for sharing 😊
Love her work outs makes me feel motivated an pumped for the day every time!
Brilliant work out thank you 🙏🏻
INLOVE WITH THIS ❤
Great energy…..the off the beat didn’t work for me
Sei la migliore👏👏👏
Love this workout. More please!!
This's is just the best kickbox hit I've come a cross I need more🎉🎉🎉🎉
I love thisss ❤❤❤❤❤❤❤❤Thank you so muchhhh
What a energy 😮
Utah Lee🛡️🚭🌞🌅🌐♀️Kickboxing Cardio
Lets go!!!!!
❤ your energy!
Heyyyyy, thank you!
You are amazing ❤
Awesome workout! Thank you!
This is nice. ❤
Great workout!
lovvvvvve this!!!!! :D
PARABÉNS AMEI ISSO
A number of years ago I did a HIIT kickboxing class. I loved it. I was trying to remember the sequence. I think we did jab, cross, hook, upper.
bonjour 7 mars 2024 je vous découvre je ne sais pas comment j'ai atterri ici mais je vais faire une escale quelque temps 😁😁👍👍💪💪👏👏👏👏❤❤🥰🥰💥💥💥💥BOOM trop fort
❤❤❤❤❤
It was great, however a bit all over the place. Wish there was a little more direction before the next move. Seemed like a lot were just last minute. Kind of hard to keep up.
Wow exactly what I needed today!! Thank you so much for this amazing workout! Greetings from Germany
Love the energy
I loved this workout. I wish they were all this format. I can’t seem to find any more one this channel 😢
I lllloooovvveeeee her
Cada vez que faço esta aula fico de bom humor ! 💖😍😇👍🏼👍🏼👍🏼🇧🇷🇧🇷🇧🇷
YOU are AMAZING!! This workout was so much fun!
Thank you thank you thank you Utah for this video I replay it multiple times. I love it. Please make more!!!! ❤
Never been this sweaty but i still did the entire thing as a beginner so it was perfect thank u :)
Thankyou
Quick and efficient! Got me sweating like crazy once we were done! Feeling energized!
This is the best workout. So fun, so empowering 💪🏽💥
more girl
I just live this video!!!! Every tune I do it I am better at it. You are the best teacher there is. 💙💙💜💜💜💜
Fantastic! The energy is infectious!! Can feel the power.
this is amazing! thank you! I am going to search youtube for more of these! thank you! Love your energy
This was a great morning workout. Thank you!!
Amazing.
💙🙋🏾♀️
I love ur energy 👍👍👍👍
Haha, thank YOU!