@CourtneyA, I woke up feeling sad and unmotivated to workout, like I do every morning. I wanted to find a short kick boxing workout to let off steam. WOW, I made the right choice. I did it twice in a row with weights. Now I feel strong to face the workday. Thanks Courtney.
Yay !!! Although I have to be careful because I hurt my back and can't do the floor exercise I would still say.... take me kickboxing 👊...here comes the punch in the face and in the ribs and here come the kicks in the chest. 😊
Courtney Anderson, my name is Michael Vaughn I did fitness kickboxing today I follow you when you're doing kick, jab, cross, uppercut rear hook, with punches, kicks, Courtney Anderson fitness kickboxing is for martial arts is good for my fitness.🥊
Wowwwwww. That was incredible!!!! More please ❤❤
Way to knock it out! 🤜🔥
I love your 30-60 minute kickboxing workouts but this was so nice to do as I didn't have lots of energy today. Always fun to do, thank you! 💗
Way to go for it! 🔥❤️🔥
Love love❤❤these workouts always have for 20 yrs !! I’m so ancient 😅😅😅😅thanks Courtney 🌹
You’re a rockstar! 💥🤩
Very nice energy on this Sunday morning 💪👊 Thanks Courtney!
Way to pump it up! 📈💯
What a workout! Unbelievable! Working in zone 4 and 5 throughout! Thank you Courtney!
Amazing effort! 🤩📈
I feel better now!!!!!!!!!!!Thanks!!!!
Energized! 💥✅
I love your kickboxing workouts. 🎉🎉 I’m done. So done. But it was awesome
Way to give your all! 🔥❤️
Thank you for sweaty and start of the day Tabata! Fun & went by quick!
You nailed it! 🤜💥
@CourtneyA, I woke up feeling sad and unmotivated to workout, like I do every morning. I wanted to find a short kick boxing workout to let off steam. WOW, I made the right choice. I did it twice in a row with weights. Now I feel strong to face the workday. Thanks Courtney.
Way to push yourself to start! 🤜❤️🔥
Thank you for sharing this valuable content. Welldone
I’m glad you loved it! 💖
Courtney, Your kickboxing workouts are the best!😊 This was a great burn!
Yay! Thank you! 🔥😍
Done! Great Tabata! Thank you!
Way to get to it! 💗🙌
Whoooooo I loved this, compact and powerful!
Way to bring the fire! 🔥🙌
Quick and effective , i did not have much time before work and this was on point!!😅Sweaty , awesome LOVE IT🎉THANK YOU ❤
Way to squeeze it in! 🔥💯
Thanx for another awesome workout Courtney you Rule!!!
Way to sweat! 💦✅
WOW what a workout! Thank you
You smashed it! 💥💯
Wow, wow, wow... What an insane 20 minutes thats was awesome. ❤️
You crushed it! 🤜💯
@@CourtneyA yes😎
Yay can't wait to do this one 😊
Woohoo!! 🤜❤️🔥🙌
it was so intense thank you for the workout! 👍🏾🔥
Way to smash it! ❤️🔥🤜
That was fun, medium sweaty for me
Way to smash it! 💥🤩
اروع تمرين كيك بوكسينغ❤
You smashed it! 🤜😤
Boss moves! ❤️💪🏽🔥
Nailed it! 💥🙌
Amazing workout! ❤thank you Courtney 😊
You brought the energy! 🚀🤩
No more live workout?! The last was 10 days ago 😅😅 I’m waiting for a new one 💪🏼
I was on vacation with my family and couldn’t record. Next one tomorrow! 😍
Yay !!! Although I have to be careful because I hurt my back and can't do the floor exercise I would still say.... take me kickboxing 👊...here comes the punch in the face and in the ribs and here come the kicks in the chest. 😊
Yes, please be careful with that back! I need your punches! 🤜💥
You made me appreciate kickboxing 🥵✅💪🔥thank you♥️♥️💐💐
Yay, I love that you initially went for it! 🤜❤️🔥
PERFECTION after a weight lifting session!! Ladies who think you need a ton of cardio. Rethink!
That’s right! 💥🤜
Me super encantó ❤🎉❤
You nailed it! 🛠️❤️🔥
Short but effective
Fired up! 🔥😍
Courtney Anderson, my name is Michael Vaughn I did fitness kickboxing today I follow you when you're doing kick, jab, cross, uppercut rear hook, with punches, kicks, Courtney Anderson fitness kickboxing is for martial arts is good for my fitness.🥊
Way to smash it! 🤜❤️🔥
I love It ! 🥵👏🏻🇧🇷
Way to slay it! 🗡️❤️🔥
💪
💯
doing this while thinking of someone is fire 😆
Haha, yes! 🤣🤜
❤❤❤
👊💥
You got my heart rate up, but wow was that music bad
Thanks for your thoughts!
Ahhh😂🍉🔥😅😅😅❤️
🙌💗