30-Minute Dance and Cardio Kickboxing Workout
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- Опубликовано: 13 май 2019
- Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You're in for a killer workout, and Joseph's infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat!
Find more from Joseph on: / josephd_fit
On Joseph: Nike
On Christina: Manduka top, Lorna Jane tights, and Nike shoes
On Tiffany: Michi top, K-Deer leggings, and Adidas shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I work out almost every day and I don't think I have sweated this much AND have had this much fun in a workout for a while! Joseph has the best energy which kept me motivated throughout!
Yesss!!!! Forgot I was working out lol
I could not understand this comment till the first water break as I was not really sweating more than normal walking level. And by the second water break my eyes were hurting because I was sweating that much. And yes! Amazing coach!
I love him! His energy level is high and keeps you going! Great workout. Love to see more of him.
The you must be eating too much sugar
@@longjohn9218 Agreed.
the best workouts are the ones for which you don't need any equipment
Amen!
Lie.
Truth
@@sinitwolde5567 no
@@rainbow2.086 If that's your opinion then fine
I think ive never had that much fun in a workout in my life till now. I freakin love the energy of this guy please popsugar do more workouts with this man he’s totally smashn it
Let OP l
I've done her modified version and got my heart rate up! Btw: what an amazing energy from our instructor 😄😃💪🏻 amazing!!!
I had a lot of fun doing this work out. Joseph D. is such a nice guy! Need more workout routines with him.
Kisses from Italy
xx
Normally, i cant finish the videos here but today you guys kept me going. I loveeeee the energy!!!!
This was the most fun I've had in soo long doing a workout!
Oh my goodness I just been saying I need to find an exercise routine that I’ll like and this popped up on my feed. Thanks y’all for this workout routine!
So glad I did this workout, it was the perfect balance of fun and effective.
I love how much fun everyone had in the workout. It seemed to make it go by faster. I loved it!
I’ve been doing different pop sugar workouts and this one by far was the most fun! The energy and positivity was just so contagious I could not believe that I was SMILING while I was working out! It was still challenging but the instructor really did a great job showing the viewer (especially an out of fit novice like me) how to do the moves correctly before speeding it up.
This was one of the best ones I've done on Popsugar! The workout gets straight to the point, but it's a lot of fun! I'm dripping with sweat!
Loved this workout! Please bring him back for more! His energy is fantastic and this video has great new moves!
Dancing and kickboxing workouts are my favorite and I loved these guys! I hope to see more like this in the future 🧡
I love this workout! I laughed and pushed through the entire video! His energy is contagious
I love how much energy he has and he’s so positive!!! Please keep him around and do more of these styles of workouts!!!
I did this yesterday and it had me dripping sweat! Today, I can definitely feel it. My obliques and core are SORE! The music and his energy helped push me through it! We need more of this guy! I would do his workouts every day!
The modifier (Christina, right?) I loved your comments and energy! Thanks for keeping me motivated girl!
Loved this workout! Please post more Joseph D !!! Love his energy and exercises!
He has such amazing energy! Had me feeling invincible.
I love this workout! I'm in my second week of doing it everyday and each day I can feel myself improving and getting stronger! I love the instructor too, he gets me so motivated ❤️
I LOVE THIS WORKOUT!! The instructor got me hyped and did the dang thang!! Thanks for incorporating dance with it!the time flew by!
I know its 2 years ago, but this might be The best workout i've ever done! Such an amazing energy, like HOW COME??? LOVE THIS! Love from 🇧🇷🇧🇷
I’m going to try out this workout because this guy’s energy is amazing!
I was having a down morning, saw this workout on RUclips and it just gave me such a mood boost. I had fun the entire 30minutes, we need a round 2!!!
Dr. N.D. Yes same thing happened to me! I did three shorter workouts before- and had no motivation for them. Then I found this workout and I finished it sweaty and happy! 😊😊😊 I second a round 2!!!
I don’t normally like dancey workouts but do love boxing ones. This was just the right combination. I didn’t find the dance moves too difficult and I actually had fun. Joseph is the most amazing instructor. What energy! He’s so fun and the girls doing it with him looked like they were enjoying it just as much. This will be a firm favourite from now if I can ever cool down and dry off that is 💦🤛🏼💪🏼🙌🏻🙌🏻🙌🏻 please give us more from Jospeh 🥰🤞🏻
Yesss girl I felt the same! I had so much fun doing this workout! I got a good sweat, laugh and fun in. Those are THEE best workouts. Yes popsugar PLEASE bring him back!
I love boxing ones too, used to do Billy Blanks all the time. Please share if you're aware of any others here on RUclips
That was the funniest cardio I've ever done!! Had me laughing and feeling confident
Trying to loss my Covid 15 lbs and this is perfect. Thank you for having the modifications. That was right up my alley. Awesome! 👌🏾🏋️♀️
Dddzd
Omg popsugar! Thank you for bringing Joseph on here! Enjoyed EVERY minute of the workout! Hope he can come back with more of that energy!
He is so much fun! Had me crackin up the whole time!
This video just popped up in my feed. I had no intention of doing a workout at this moment, but after WATCHING the first 5 minutes, I decided I should do it RIGHT NOW! I'm 58 years old, menopausal, overweight, and out of shape. I usually would steer away from these kinds of workouts because I am SOOOOO a beginner again. And starting over has been difficult. But his infectious personality made me WANT to do this. The modifications were PERFECT for me... although I still have a hard time with burpees...but I did do some with the modifications, and when I couldn't...I SHUFFLED it out.
It was definitely fun and I'm sweating like a sinner in church!
Pop Sugar, PLEEEEEEEZE post MORE of him!!!! ❤❤❤❤❤
Me too! I worked out this morning but i want to work out now!
Just finished this workout and I realized how much out of shape I am, but kept going because of the great energy and fun you all are having!!! Will keep doing until I can keep up!! Blessings to you all!
I needed a break in my routine. Something light, fun and effective. This was so fun and effective. Literally no jumping. Abs were killer. Thank you
💪🏾 One of the best workout I've ever done! 😅 Got me dripping sweat! Great combination of dance and cardio kickboxing! Joseph is an awesome instructor! He has a lot of swag and energy throughout this workout! Bring him back to Popsugar Fitness more often 😊🖤
Yall, this workout is so fun!! I've done it for about two weeks now, LOVE IT!!!
So glad I found Pop Sugar 30 minute work outs. Makes me feel motivated, and this was the second video where I completed everything. Loved the commentaries, loved the realistic reactions (sweating, enjoying the music and dancing to show that enjoyment).
Oh this was so much fun! I was breathing hard and sweating, but the 30 minutes flew by! I am bookmarking this one for sure!
Joseph D. is one of my favourite trainers...great energy, wikkid workouts and he's tons of fun. (Side note: the sweat game is REAL. Loved the workout.)
This was sooo much fun! I normally do "serious" kickboxing but needed a little mood booster this morning and this video delivered! Thank you so much for sharing with us. I will definitely come back to this one sometime soon!!
I was planning on doing ten minutes because I’ve already done a few of fitness Marshall’s videos today but with this workout it was so easy to just give into that part of me that’s like “come on it’s only another .12 miles” and “you’re almost to 300 calories keep going” and I made it through the whole thing! I loved this energy and my dog is now licking me nonstop because of how much I sweat 😓
one of the best workouts, havent had this much fun in a long time, amazing instructor
BRING HIM AGAIN HE KEEPS SUCH GOOD ENERGY AND VERY TRUTHFUL , BUTS KEEPS PUSHING ✨✨ this is the first time I’ve finished a full Workout out video due to the energy he gives off !!
This didn’t even feel like work out because it was so fun
Facts love it
YES!! I found this video at the beginning of quarantine and I keep coming back to it! 🙌🏻💕 I love his energy
True!! I loved it
I didn't enjoy it.
This workout was PERFECTION! Great for people who don’t have access to equipment right now. Thanks for making me move and sweat!
เลน่คาลีโอ
I love his class and his personality, he makes working out so much fun! I’m trying to find more of his videos
Have you found any more? I love his stuff too!
Please feel free to subscribe Tom our channel we have a vast of videos u will enjoy. Would ❤️ ur feedback. Be safe
Thank you for this! Not being able to go to my during lockdown has been hard for me and this made my day!! Great work out!
I like the workout and the trainer..
Looks effective and so much fun at the same time 👌
Will definitely give it a try.. Thanks popsugar 💕
Wow, this was amazing- I did not feel like I was working out because I was having so much fun and letting loose( but don’t underestimate the fun as I was sweating buckets). By far the most enjoyable workout ever. Love the groups energy
I *hate* cardio but love lifting weights and this really helps me get my cardio in without dreading it. I did this 3-5 times a week for two months paired with at least 45 minutes of strength training and have serious results already! At ten weeks I barely modify (if at all) and still have energy after. I love this trainer and I love this workout. Thanks popsugar!
I loved this! My 2 fav types of workouts merged into one, kickboxing and dancing. It was instructed so nicely too. Thank you 😁💃🙌🏾
So fun! Joseph is super funny, and relaxed- it's nice to get a great workout and not take yourself too seriously. I did the modified versions, and still burned 230 calories!
Aula show amei
Hi, I'm Brazilian and I come to thank this channel that since I met love practicing every day and helping me lose calories smiling.😁❣thanks!
This is the best one I've ever tried! Kept me enrgetic through the whole video and even though I was starting to get tired, I wanted to go on. What a wonderfully done workout!
LISTEN!! I loved this workout and Joseph is A1!! his energy is amazing and he fineee 👀
Definitely got me up working out when wasn't feeling it. I had so much fun! Can you do another one?!
I've just done this workout and I loved it! Thank you for your energy and your moves! You're making my quarantine much more easier to deal with! Big hugs from Italy! see you next session!! CAN'T WAIIIT!
I LOVE his ENERGY and MOTIVATION!! Best and most FUN workout video I have EVER completed!!! I NEED MORE OF HIS WORKOUT VIDEOS!!
it WAS fun and easy and also I loooooved the guy's energy, like I was sweaty af but still wanting to finish the set.
AMAZING! Thank you so much for this work out, I am feeling Extra !!
I loved this one! It was fun and hard and went by quickly! Joseph's energy was amazing. I need more of him!
THANK YOU FOR SHOWING A MODIFICATION FOR BURPEES. I'm 293 pounds and have a hard time doing burpees. Always give up on workouts cuz of that. But I'm so, so, sooooo grateful that these beautiful people uploaded modifications for beginners like me. ❤️
Yesssss! Definitely the best pop sugar workout yet! Such hot instructors. A perfect 30 minutes sweat and groove. Nice one.
I just loved this class and his energy ♥️👏🏻
Okay this is my favorite MOST FUN workout of all time. I actually didn't want it to end! Well done team, hope to see more of you!!
I loved this workout and the trainer was so fun! I get bored when I know that there's several sets of the same thing and this workout had a variety of fun and challenging movements. Thanks!
Omg!!! Pls more vids with this trainer!! He is AWESOME!!!
I really like Joseph and this workout and the music was good. hope to see more of him in the future.
How am I just now finding this video?!? Loving his energy and whole vibe!!! So much fun! Almost had me forget I was working out!
HOW CAN I NOT LOVE THIS MAN WITH HIS ENERGY???? Please add more workout videos that were taught by this man!!! Highly requesting!!!
Oh Yeah! Thank You PopSugar and more Kickboxing Pleaseeee ♥️
Really fun, high intensity work out! The instructor was great. Also, that last song sounded like some mix of using hang castle of sonic heroes
I haven't had so much fun working out ... EVER!! Thank you so much guys! You made my day
I loved the modifications!! This is an awesome workout for someone like me getting back into the fitness game after picking up a lot of weight!! Just what l needed to motivate & keep me moving!! Thank you!!
Loved this trainer so much! Popsugar, please invite Joseph D back for more workouts!!!
Omg I sweated so much!!! And after 30 minutes? Incredible!
I absolutely loved that! That mantra, "what is yours cannot be lost" was so motivating. And ending with "stretching is gratitude for your body" made me even more appreciative of the workout. Thank you!
I didn´t feel like I was working out! He is so much fun and has such a great energy. I also loved the chemistry between the three of them! Totally loved working out to this!!! Thank you so much.
For those who want to know, I am 183 lbs, 5ft5 and my fitness watch says i burn 300kal doing this workout. Thank you Popsugar!
@Meraki Irenic actually I am 175 now lol lost more weight from working out. Get it girl!!!
So enjoyed this from UK England thanks guys keep up the good work!
Personally, I feel that this video has the absolute BEST activities to do for people who can't do traditional crunches (because of either back issues or other physical difficulties). Thank you, Pop Sugar, for helping all kinds of people!
Joseph is the hype friend I always needed!! Not only was this workout tough, it was entertaining as hell!! I laughed the whole way through. Thank you Popsugar fam!!
This workout was so funnnnn ! the abs session killed me ! This vidéo was too short ! I loved this session ! Thank you for your energyyyyyyy
Love this workout! This is so amazing x literally sweating a bucket!
I've Never smiled throughout a workout at any point but I could t stop smiling doing this. Thanks so much this is so fun!!!
love the energy the instructors bring to this workout!
Loved this one! Really like how he says, you may be going right and I'm going left, it doesn't matter
THE BEST WORKOUT ON YOUR CHANEL , THIS MAN IS KILLING IT !!!!!
this has been the hardest for me so far. It's been a couple of minutes since it's over but I'm still catching my breath. It was so so so much fun. I love these popsugar fitness videos.
Please bring Joseph D back!! His energy is so fun and motivating!
Loved the intensity but especially the bright mood! Thank you so much!
TheSupersizzina torte salate
Anyone else feel Joseph D & Kearia LaShea would make an amazing collaboration workout video?!
Amanda Falocco yesss , they have the same energy
Yes! Love me some Keaira! Their collab would be awesome! Have you been doing her live workouts?
We need to make this collab happen @popsugar!
Sunny Joy I have ! So fun and I save the ones she uploads to RUclips so I can do them later !
YES!
This workout was so fun and the energy was amazing!
An amazing workout! The instructor was fabulous and fun and kept the energy up! I love the girls as well, just hyping the workout and showing the modifications while also having fun. Only wish there were more videos with them, I would do them all. Great job!
That travel from Jersey City -> ATL -> Houston is the only traveling we will be doing anytime soon.
Hola profe soy de Argentina es la única rutina que puedo seguir, soy principiante en esto de hacer ejercicios y tu rutina para mi es la mejor, he visto otros videos pero tu técnica es lo que necesito aunque no hablo Inglés y no entiendo ni una palabra. Pero si puedo seguir la rutina y cada día mejoro más las posturas. Felicidades son excelentes
Whew!!! What a great wo!! Thx so much for this!! This pumped me up 4 Friday!! Stronger, faster, and dancing all day!!
This was the funniest, most amazing workout ever!! Your energy is so contagious!! :) Thank you, guys! Keep up the good work!
LET ME TELL YALL THAT THIS WORKOUT IS GOOD AND IT HAD ME SWEATING GOOD!! Ngl yall nearly had me when it came to the floor exercise *BUT* nether the less I pulled through!!! 🙌🏾 #highlyrecommend
Loved this workout! So much fun and a good sweat! Please do more with him! Jersey City in the house!
this is the most fun workout I've done all quarantine!! Amazing energy, so funny,, great moves, and the time just flew by. I'm dripping with sweat but feel energized and alive!! Forever grateful:)
I found myself smiling the entire workout!! So fun! Thanks for the butt kick 💪🏼