30-Minute At-Home Cardio Boxing and Kickboxing Workout
HTML-код
- Опубликовано: 30 сен 2024
- Torch calories with this cardio boxing and kickboxing workout with Equinox's The Cut. Christa DiPaolo is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ready for a booty burn while you torch calories!
Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly, only on: glow.popsugar....
On Christa: Goldsheep leggings and Nike shoes
On Anna: Onzie top, EleVen by Venus Williams tights, and APL shoes
On Nicole: Body Glove top, K-Deer tights, and APL shoes
On Christina: MPG sport outfit and APL shoes
On Kupah: 2XU leggings
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
www.youtube.com...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.c... 
Хобби
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
I love Christa's workouts. I was excited when I saw that it was finally here, that I did it immediately! I loved it! I think its my favourite Christas workout so far! I was sweating and I liked that the focus was on the legs but still an intense cardio workout. Thank you so much Christa and Popsugar!!!!
same! all her workouts are awesome but this was my favorite!
Yes more please popsugar
点赞
día吗
I love the workout! Thanks so much 😊
if she can do it while pregnant, then I should be able to do it... nvm I can't
ive been trying to get my mom to work out with me. I told her exactly this and she still said no idc lol
Ikr
If you enjoy this type of workout, I have one that's full body in 20Min (TKD/MuaiThai/Boxing) with hiphop/trap music:
ruclips.net/video/BSehT9Gaoa8/видео.html&ab_channel=FireLordFitness
Did Christa say "Baby Khupa"??
WARNING- if you have anxiety this workout is for you!
I had such a tight chest from being anxious and after I finished it I felt normal again. Definitely an amazing stress buster!
You are right. Experienced the same. My mind really benefits from this workout.
All sports actually
Yoga is good for focus
Yayyy I'm so happy that this offered you some relief! Boxing has always helped me with my anxiety too!
I looked it up:
How does exercise help ease anxiety?
Engaging in exercise diverts you from the very thing you are anxious about.
Moving your body decreases muscle tension, lowering the body’s contribution to feeling anxious.
Getting your heart rate up changes brain chemistry, increasing the availability of important anti-anxiety neurochemicals, including serotonin, gamma aminobutyric acid (GABA), brain-derived neurotrophic factor (BDNF), and endocannabinoids.
Exercise activates frontal regions of the brain responsible for executive function, which helps control the amygdala, our reacting system to real or imagined threats to our survival.
Exercising regularly builds up resources that bolster resilience against stormy emotions.
Thanks so much
the main person kinda looks like the bunny from The Secret Life of Pets ngl
Lol you're so right
Lol so thats wr I thought I have seen her 😂 but she beautiful
Yes! She’s like a cute cartoon!
I never thought about that until you mentioned.. I laughed so much
Great to see how Anna is demonstrating the modifications - we're always trying to show that exercise is for everyone, and workouts can always be modified! And love that this workout can be done at home. Makes it accessible for everyone. :)
No excuses with this workout!
Her big smiles always brighten my day.
Anna looks so beautiful
"if you're feeling spicy and want to do this workout over-" omg i must be the blandest piece of food rn cause i aint feelin spicy at all we're getting this one and done PHEW
Me ln the beginning: oh this seems easy
Me in the middle: *WHEEEZEEE*HOW DO YOU DO THAT?
Omg ditto! 😆 hope you made it through and built up your endurance to move to the next challenge!
Yessss i missed Christa so much ! I love her and her workouts💪💪 i have done all of them!!!💦❤️❤️
We were so excited to have Christa back!
This was completely ruined by the amount of ads. Placing ads in the middle of exercises ruins concentration and count.
Great workout I’m 38weeks pregnant and modified this for me, love working out keeping my self and baby happy and healthy,
Yaas gurl ! You go💪💪. Wish you the best ❤️🙏
Jenna Gray, you go girl!
Thank you both so much 🤰🏼💪🏻
You are an inspiration! I am only 20 weeks and finding the motivation to work out has been challenging.
Congratulations! 🎊🎉🎈
I LOVE how diverse the team is! Great workout, thanks! :)
Awesome team on this workout!
“dIvErSiTy WoW”
@@fiore4379 🤨
I never thought skin color was particularly important when picking a workout to sweat to, but you do racist you.
@@kma3647 if they love the diversity, then how does that make them racist? wouldn’t it be the opposite?
312 calories burned from this workout....I loved it!
I love Christa's workouts. She's somehow so motivational. Dripping sweat😃
I've never been into kick-boxing workout at all. But now I've realized why. It's so important who is the trainer. :) Thanks to you Christa DiPaolo you showed me I can enjoy and do this workout. Made me sweat a really lot... so I think it's now one of my favourite. Good job guyz and I really love Popsugar Fitness chanel. I hope you guyz won't stop, never.
XoXo: one fan from Hungary. :3
I would’ve never thought I’d click on a workout video so fast! Christa, I have missed and waited for videos from you!!!! Only fitness videos I watch on repeat are yours. LOVE you and Anna together. I find myself stupidly smiling as I’m sweating buckets. Never thought that could happen!
Christa is absolutely my favorite ! Everything is perfectly explained with a smile !
Bring ranier pollard bck love his work out u dont realise how long u have been working out for as his workouts r so much fun
Hayley Breslin
Me too
I've done his 30min tabata like 20 times! It's still so fun to do
Love it! We will bring him back soon!
I almost wanted to say “I hate you” but that was honestly great.
And PLEASE tell me where you got those leggings!
Yeah, another boxing workout with Christa! Awesome! But an ad right in the middle of it? Really? How about two before we start?
Great workout. 193 calories burned according to my apple watch :)
I love the energy of the lead person. She is so awesome. This was an amazing workout. I used cans of soup because didn't have weights. It worked well.
so sweaty that i almost slid across the floor, haha! awesome workout. thanks again, christa & popsugar! xx
I am 70 years old and had to do low impact, but I Loved it!!!
My God this girl is a monster....how am I supposed remember it all
This was soooo much fun to film. I love the Ninja Squad!!! Thanks for another amazing shoot PopSugar...and everyone watching, I hope you ALL made THE CUT ;-)
@Flávia R. Oliveira thank you!!! Yes you will ;-)
NicoleSteenFitness how many calories burned if used 2lb hand weights almost whole time and 3-5lb ankle weights whole time ?!?
Would love for calories burned to be posted with every workout if possible !!!! Loved this for a second workout of the day jogged 10 miles in am and thus was my afternoon sweat sesh !!! Feel good 😊
I remember my first time doing this workout. I was dying and throwing wrong punches all over the place. I was pretty sure it was impossible. Now I do it with 1lb weighted gloves from the beginning and pick up 2lb weights on top of that at the weighted round. Never, ever thought I'd progress that far. I love The Cut! Christa is so much fun to follow and everyone is fun to work along with. Thanks!
bring back christa for more boxing workouts and nicole for more zumba please! these two are some of my favorite guest trainers!
Have been waiting for this workout for weeks 😃😃 finally ❤️❤️❤️ love christa❤️❤️❤️
Yay! Hope you loved it!
This was the perfect level of difficulty. I was soaked with sweat but could still breathe. 🙌🏻
Anna love you!!! You look so cute and your smile makes my day
yup anna is pretty good and AWESOME
I did this while having a migraine and the pain in my head went down tremendously! Always enjoyed Christa's boxing workouts! Thank you so much!
Omg...Anna u r killing it. Really a fighter n a big big big motivation
I can't believe Anna did this while pregnant 😅
Christa is my fav, I loved this so much! Fun, keeps your brain thinking so you can’t concentrate on how tired you are, and it kicks your ass!
Thanks for another great workout! 350 active calories, 394 total calories
Great workout, too many commercials at the worst times 😢
Christa is my favorite instructor. LOVE seeing more workouts from her. They are the BEST
love this workout so much and burned 300 calories by having fun. Thank you
its really 300 kalori?
@@haneullilina2460 that's what my fitbit said.
@@cathyfriend8817 What's your weight and height?
yess!!!! I Love Your kickboxing workouts and I’ve been wanting a new one!!!!!
"Jessica james"I love boxing and I love Christas workouts she is such a good motivator and so easy to follow!!! I burnt 356 first time and 398 the third time I did this workout and that was even doing the push ups modified and I'm going to keep doing this workout!!:) I burnt more calories per minute than my group boxing I do weekly:))) This is my go to workout when I'm running short of time. Thankyou Christa and Anna popsugar:)
How much do u weigh..
Just curious to know d amount of calories i ll b burning
I absolutely loved this workout. It's intense and trust me, you'll sweat buckets after doing this.
Wow wow wow
I almost gave up to do some workout this morning but then I saw this video. Now I'm sweating all over my body...thanks!
Who is still sweating to this in 2020?😅
@christadipaolo this is my fave workout of yours! just did it again 💗
You guys are so motivating!! You kept me going through the whole workout!! You are so powerful and confident!! Thank you for this amazing workout! I'm sweating and I'm feeling so so good after this!!!
OMG 3 OF MY FAVORITE TRAINERS ( ANNA, CHRISTA, AND NICOLE) IN ONE VIDEO?!?!?!?!?! YESSSSSSSS I'VE BEEN WAITING FOR THIS!!!! this is AWESOME pls do more!
yay!
LOVE Christa's workouts! The only thing I wish is that the music matched the beat of the trainers' moves.
C D me too! It drives me crazy the whole time because I war with myself over whether to stay with the trainer or stay with the music. I’ve started scanning through the workout first to see if they stay with the beat of the music. If they don’t, I look for another one.
Thank you for sharing this!) I enjoyed this workout so much! No I know I don’t have to quit kickboxing if I get pregnant someday👏
How many calories does this workout burn?
I have never sweated like this before. It was hard but I finished the whole workout in 45 minutes. I think it was one of the harder workout that I have ever done I'm so proud.
Yayyyyyyyhhhhh Anna is back..
I LOVE ALL THE TRAINERS IN HERE!!! ANNA YOU LOOK SO GORGEOUS PREGNANT!!
I only got through a little over 15 minutes of the workout until I had to skip to the cooldown, but since this is my first day and I tried my very hardest, I feel really great. Thanks popsugar!
How many calories this will burn?
She's back! So much fun
so glad I found this workout! It is my favorite! usually I switch out what cardio I do every week but kept doing this one for 2 weeks! I love Christa DiPaolo. I am going to do all her workouts
I was trying to figure out what video to do the other day, and then i got an alert that she had a new video and i was like "PROBLEM SOLVED"!... i made the cut in the killer workout!!
Love this workout!!! I burned 360 calories in 35 mins! I’m definitely coming back for this! Kickboxing with Christa is Bomb!☄️
Came back for some more kickboxing! Yaassss
I love Christa’s Workouts. I tracked down her 5 main RUclips videos on pop sugar and have been cycling through them every day for 6 months. I’ve lost 35 lbs and counting!! I love every second of her workouts!! Please post more videos!! 30-45 min videos. Your amazing!
i havent worked out in like 10 years, and this made me want to start cardio kickboxing😂
I feel mentally challenged cause I can never pick up the steps lol
I absolutely love Christa! This workout was killer!
i‘ve been waiting for this workout ever since christa announced it on her instagram!!!! Anna is rocking it, she is such a powerwoman!! So beautiful to see pregnant women working out! Thanks Anna and Christa!
I second that!!!
Love this workout! I used it and other popsugar videos to help me lose the pregnancy weight, as well as eating better. It's great that I could do the modified version and work up to the regular. I'm 5 months postpartum and went from 180 (163ish 1 week pp) to 133lbs and now working on my next goal. Thank you!
How many calories is this workout?
Just did this thinking my cardio stamina could handle it easy...I am so sweaty I will need to mop my floor 😂😰
Liked before watching! I *LOVE* Christa! (And Raneir & Jeannette!)
Never in a million years did I think I would enjoy a boxing workout. Christa, this changed my life! SO MUCH FUN! I've become obsessed, tried all of your popsugar workouts and will be doing them all the time. Love your positive energy and how strong I feel after these.
Im assuming this is safe for pregnancy? Is it safe for 3rd trimester or just 1st/2nd?
All of Christa's workouts are AMAZINGG! I end up a sweaty mess everytime without even using weightsss, she's funny and pretty and im feelin her energy... plz give us more of her
This Video helps me staying fit during quarantine
Love all of Christa's workout, this one made me feel energized and at the same time unwinded! Thanks PS💖
i love POPSUGAR FITNESS...♥
Stuck home due to stay in place order, love being able to do this workout!
TRILLION THANKS TO Christa dipaolo
oh my gosh I was extra sweaty and struggling today ? Still pushed through though! One of Christa’s best!
I just found this channel but I like the positive energy Christa project's and how she's so into her work it's really inspiring
This was a great workout but had trouble keeping up with the combos with all the talking and not counting the reps.
I love Christa so much. She’s so inspiring, makes you feel you can do anything. Anna, thank you so much for bringing these to us. I am so fit because of you and I do not have to go to the gym. Every morning, I work out with you!
These are PURE JOY I genuinely enjoyed every minute of it!! This is what movement is all about!!!!! FEELING FABULOUS!!!
Christa does a great workout. Why no DVD's? I am in Alaska and you pay more for DATA.. A DVD of your work and team would be wonderful Thanks..
such an amazing cardio workout! i sweat so much thank you guys :)
I usually like cardio kickboxing videos but this one confused me in some places. The pace was a little too fast on the sped up movements.
Christa, always bringing the🔥🔥🔥🔥🔥. Thank you! And Ana and Baby Luca👏🏿👏🏿👏🏿. Amazing. Peace and blessings to you all.
@Christa DiPaolo We met at Whole Foods a few months back. Girl, I sweat with you at least once most weeks lol
OMG😳😱oooooommmmmggg this is my first kick boxing session 😫and can't describe how amazing this workout is💀☠️really this one is the best 👌🏽thank you for making these amazing workouts for us
After one year break i decided to start working out again and i chose Christa. It was the best choice ever. Great workout! I Will absolutely keep doing it over and over again :)
Yay. First workout i completed with you guys ^.^
Im so happy. Yay me ^.^
Thx guys.
Anna u look lovely :*
I just made #thecut!! Thank you, Christa, for this amazing workout. I am dripping in sweat :) but I feel so good!
@Christa DiPaolo LOVE sweating with you! Can't wait to do it tomorrow morning! 😘😘😁😁
Love this! I had a postpartum depression with my third child. Therapy, partly to talk about it, but also put time for yourself through eg exercise has been gold worth. These kickboxing videos and just having a smile on my lips throughout the workout while the sweat drops, have helped me a lot! Christa, your workouts are the best! You and Anna do my days 💓 love from Gotland sweden
The best workout I've done by Christa! Even though it's short, the intensity & calorie burn was high b/c of the kicking (no "filler" moves). I loved it!
This 210 pound man is sweating!
Loved this workout!! I’ve done the 45 min kickboxing workout a few times so was expecting to love it and I wasn’t disappointed. I love how you get an intense workout without it being supper high impact on your ankles and legs (I’m trying to let my ankle recover from an old injury that’s aggravated and this was fine on it.) Hope you all made it! and if you didn’t, just keep going and you will!!
The fact that it was timed for the last kick to end on the buzzer shows how well this workout was designed. Also, Anna's still pregnant?!
Have to do a few more times to feel like I'm getting maximum burn, otherwise a great cardio workout (as usual from Christa)! However, really DID NOT appreciate the add in between the workout!
Thank you! I'm pregnant and have been concerned about my work out routine so really do appreciate a pregnancy friendly workout
Fiona Gaskin make sure to take it easy but good job 👍🏽:)
Wow cant believe Ana is exercising with a big tummy . Go for it girl
Anna, you are AWESOME to be up there doing 35 minutes of exercising so far into your pregnancy (hope that doesn't sound insulting!). It's inspiring. I'm so proud of you and happy to be a fan of yours!