Thank you Christa and Popsugar! This workout is one of my absolute favorites! I am a teen girl who is currently battling anxiety and PTSD from my abusive Dad, and strangely enough my therapist and doctor recommended cardio and cardio kickboxing as a way to calm myself whenever I am having flashbacks or feel an anxiety attack coming on. Besides helping me stay calm, it has really boosted my confidence, toned my body, and helped me build muscle and was one of the main workouts that helped me loose 50 pounds in 2019! Thank you again!!!
Grace Stitzer my heart hurt and soared at the same as I read this. Hang in there and keep moving your body which in turn will help calm and heal the mind and spirit. Even though do not know me I will be cheering you on!
Hi Grace, wow, what an amazing story and what amazing courage you have! And well done on all your achievements, losing 50 pounds is no joke! Btw did you know that Christa also suffers from anxiety and that's one of the reasons she boxes? She talks about it in some of her other videos. If you do know that already, then please ignore me :) But in case you didn't I thought it was worth letting you know as might find it even more inspiring (I also have bouts of anxiety and for me finding that out was Quite A Moment). Good luck with the rest of your goals, whatever they are - I bet you'll crush them!
Hey Grace! I'm sorry you went through this. I have recently started a new therapy called EMDR which helps with PTSD and can honestly say it's been a very satisfying journey of putting the past to bed. Wishing you the best of luck x
Been using this video for a few weeks now. I know this is off topic but everytime she says, "Everyone loves a Russian twist," I always find myself thinking, "Except the US election." Anyway... Going to go workout now...
Thanks to Popsugar and portion control...I have lost 40 pounds!!!! I feel amazing!!!!! I enjoy the variety of workout session! I have 15 more pounds to go! Forever grateful!!!
I died after round three and had to skip to round 5 (the cool down), but I'm still proud of myself!!!! I am soaked in sweat. Wow, what a fun workout! My cats enjoyed watching it too...
I can't believe this was 7 years ago. I remember downloaded this before because we don't have wifi at home. Up to till now, I still do this exercise sometimes with other Crista di Paolo workout. This improves my body strength and flexibility. ❤
Christa DiPaolo I'm in love with you, I live far from a boxing gym or any decent gym for that matter. If you decide to do more workouts for us online. Just tell me where do I sign up?
I have an auto immune disease, and due to this, I had no use of my right arm for over 5 years, and I am supposed to be in a wheelchair by now! I fought so hard, and regained use of my right arm, and I have managed to stay out of a wheelchair thus far! I have been doing 4 of Christa Dipaolo's workouts on popsugar alternatively, 5 days a week, for several weeks now, and I want to thank you from the bottom of my heart, for your amazing workouts, as they are so fantastic for the mind and body connection, which is extremely important for my conditon ❤ I also want to thank Christa for the modifications, as I am unable to do some of the workout, due to my poor bone density, but your amazing uplifting, and encouraging words, make you believe you can do the workout, even if you have to slow down at times, as you remind people, that It is our workout, and we know what we are capable of, as we know out bodies better than anyone! But, at the same time, you encourage us to do our best! Again Christa, thank you so much for your amazing workouts ❤
This has GOT to be one of the best workouts on PopSugar! Christa is a tiny, buff bundle of energy and she is so motivating and entertaining. I love that there is a warm up and cool down included in this. I also appreciate that the ladies are doing the workout full-force and Koopa is doing the modifiers (girl power!) Not to mention this is a huge calorie burner...I did this with 2 LB weights, I am a 5/6"/145 lb F and burned about 440 calories in the 35 minutes, INSANE! Bring them back for more. Thank you Christa, Koopa and Anna! :)
LOVE both videos with christa 😍 they are so fun and she is really good at motivating 😌 even when I just look at her I wanna workout😅 PLEEEAAASEE MORE OF CHRISTAS "CUT" WORKOUTS !!!!!!💓
Me and my 4 year old nephew just did this whole work out together! I'm training in boxing and he wanted to join in and he did it all! I'm so proud of him haha
Thank you for this video! I did this workout 4 times in a week in the past 3 weeks, kept my calorie intake lower than 1300 (or around there) and managed to lost 8 pounds.
I punch the bag for 6 to 12 rounds 3 minutes and half min rest ...and run after and lift weights..but this is good very good video and workout ..shadow boxing is the best
I've already done this twice within a span of week and I love it. Finally a kickboxing workout that's done by a professional rather than by a fitness trainer who's just kickboxing it all wrong. Anna, please get Christa for more kickboxing workouts, she's awesome. Love Anna and poposugar team for their workouts.
I like to do different workouts every single time but I find myself coming back to Christa DiPaolo's workouts often. Love love love it! and you three have such great energies
Just completed this using 1.5 kg weight in each hand. Burnt 436 calories and feeling good. Boxing cardio is my fave cardio, I never get bored of them, keep them coming, I just made The Cut!
This is by far my favourite workout on Popsugar Fitness, really enjoyed it and felt the burn all the way! I usually don't like doing long workouts but this one made THE CUT! I would love to see more videos with this trainer, absolutely in love with her energy and the combos she used.
Wasn't feeling it today. Felt a little low and tired....but I pushed myself and got my workout gear on and did it all.....not only do I feel amazing physically but it helped me mentally too....and it's world mental health day too...how perfect! Thank you guys! ❤❤
Looks like a fun workout! Christie is very inspiring and Coopers modifications are great to start with. Will try this. UPDATE: Whew! just did this. Great workout!
I love Christa's workouts, usually in the kickboxing classes I've taken, any core work feels like an afterthought - I love that it's fully integrated here & just as hard (if not harder) than the kickboxing sections! Please bring her back on Popsugar as often as possible - she's the best!
Christa, I'm one of those reaaaaally lazy people who, up until now, thought 'why work out when it's just so much easier not to?'. Now in my 40s my body won't let me get away with that, but it's been a challenge to motivate myself. I just wanted to thank you. Your fun cardio kickboxing routine finally got me off the couch. You have such great charisma, I wish you had more classes recorded. I'm ignoring your 45 min one for now. let's not go overboard ;)
Please girl tell me I'm 30 and i've been working out for almost 2 years now and i lost so much weight (13 kg) but it seems the last couple of months I cannot lose the last 5 kg that seem quite stubborn though i still workout for 4 hours a week. What shall I do? Shall I practise HIIT and Cardio workout like this one so that i'll lose these kg. Thanks a lot
I found this workout 3+ years ago when I needed some cross-training while preparing for my first half marathon. And I keep coming back to it! It's the BEST WORKOUT EVER. I love how motivating, yet real everyone in the video is. Love it!
I'm so glad I found you guys! I just found out that I'm pre diabetic and I'm really scared of my future and I don't want to end up like my grandmother because she died from diabetes. I'm doing this, starting to eat better and drink more water. Right now I weigh 197 lbs at 5'6 and I'm going to keep doing this exercise and better myself. I stuck with the entire routine even though some of it was modified. Thank you guys so much!
@@loliwelch9151 omg yes! I'm at 145 now. I still want to get down a little bit more but I'm way more comfortable for my body and officially not pre-diabetic anymore. My diet is gluten free and vegan now and i cook my own meals. I did this workout and similar ones like cardio and I also do a lot of dance. I also do CICO (calorie in vs calories out) and weigh out my food when I get off track.
Thank you! I work out regularly and I have been using your work out for 2 weeks, but never in my life have I had such a drastic change in my body. I can see the physical changes from day to day. I admit to being sore initially, but it was so worth it. I feel great and so charged. You are amazing!
I was already sweating and when she said we're done with the warm up I screamed "warm up"?? This workout was really what i needed to have fun, learn somethin new and focus on the now
Waouhhhhh , I love your vibzzz it's amazing !!! It's like enjoy with your laugh and smile, together. Just wonderfull ^_^ I would like so much be with you to do that !!!!! I have had a smile all alng this video :D I added you in my fit workout eh eh :D It's so real , authentic and fuuuuuuuuuunn Thank youuu so much ! #Sports become my happiness now with you thank boo # Beautiful & Strong Team #God Bless you
That was absolutely the best workout of my life!! Thank you so much, popsugar and christa!! I have done SO many popsugar routines of all kinds but this one blew them all out of the water, it was fun and JUST difficult enough. Feeling so proud and even more powerful!
I just completed this workout. It was pretty challenging; I had to do the modified version for some of the poses. I got a little confused at some of the combinations (jab, cross, uppercut, etc). The workout forces you to focus to pay attention. This is not a beginner workout; im pretty fit and I'm ded! Like this post if you think the instructor sounds like Miley Cyrus 😊
OMG I'm drippin of sweat! That was so much fun! It was hard, effective and the amazing Christia kept me motivated through the entire workout! Thank you so much PopSugarFtiness :D
I m loving this work out at during this quarantine season. I love her high energy, up beat and also very elaborate thorough narration. I am surprise I can sweat like crazy ! Keep this going !
I was always fit, but have been doing this workout for 6 months now, averaging 3x per week and have found it has transformed my body - tightening my waist and toning my arms.
It's such a powerful workout I've ever done. I was knocked out just after 10 min due to my week body. I'm not sure when can I finish the whole workout, but I'll keep doing it. Thanx for your contents. from South Korea.
YES! I've been desperately trying to find workouts like The Cut since you uploaded the 1st video, as I'm in NZ so I can't attend the actual classes or anything. The first workout is one of my faves and I work it into my workout schedule at least once a week at the moment. Such a great all body workout and gets my heart rate up like crazy while I'm actually enjoying myself (most of the time...)
Sure am *****! Another one to add to the rotation is just what I needed. You're about the only person to get me to do burpees without fighting it, I tell ya. Many thanks for all the good you do for my body from the little island of New Zealand :-)
I am absolutely over the moon to see a new workout from these 3! I've used the last one 3 times a week for the last 2 months 😄 absolutely love it! Thank you!!!! Can't wait to try this! Keep them coming 😁😁😁👏👏👏
Omg just done it and one word AMAZING!!!! Seriously love you guys - thank you for bringing an amazing home workout to a mum that doesn't get much time to go to the gym!!! 😘😘 thank you xxx
HOW DID SHE TALK THROUGHOUT THE ENTIRE WORKOUT OMGGGG 😥😥😥
You can do it, too. Maybe not at this point, but later.
Paweł Kucharczyk it is not about we can't do it, it is because it is distracting
women...
e doesn’t do the whole workout, she stops to instruct occasionally, I still couldn’t talk while doing this. Major goals to be this fit asap
talk AND smile! she's a rockstar
Thank you Christa and Popsugar! This workout is one of my absolute favorites!
I am a teen girl who is currently battling anxiety and PTSD from my abusive Dad, and strangely enough my therapist and doctor recommended cardio and cardio kickboxing as a way to calm myself whenever I am having flashbacks or feel an anxiety attack coming on.
Besides helping me stay calm, it has really boosted my confidence, toned my body, and helped me build muscle and was one of the main workouts that helped me loose 50 pounds in 2019! Thank you again!!!
Grace Stitzer my heart hurt and soared at the same as I read this. Hang in there and keep moving your body which in turn will help calm and heal the mind and spirit. Even though do not know me I will be cheering you on!
Hi Grace, wow, what an amazing story and what amazing courage you have! And well done on all your achievements, losing 50 pounds is no joke! Btw did you know that Christa also suffers from anxiety and that's one of the reasons she boxes? She talks about it in some of her other videos. If you do know that already, then please ignore me :) But in case you didn't I thought it was worth letting you know as might find it even more inspiring (I also have bouts of anxiety and for me finding that out was Quite A Moment). Good luck with the rest of your goals, whatever they are - I bet you'll crush them!
Hey Grace! I'm sorry you went through this. I have recently started a new therapy called EMDR which helps with PTSD and can honestly say it's been a very satisfying journey of putting the past to bed. Wishing you the best of luck x
Hope you're good now Grace. And hope you are doing boxing or kickboxing that's really a great Sport
Stay strong! You can do it. Fighting!
0:35 "Put your phone away!"
But how am I supposed to do the workout without watching them through my phone? xD
Fire stick?
Been using this video for a few weeks now. I know this is off topic but everytime she says, "Everyone loves a Russian twist," I always find myself thinking, "Except the US election."
Anyway... Going to go workout now...
Trump 2020
lol
😂😂😂😂
Lmfao
I screamed 😂
Before this wrokout I was feeling cranky and angry now I feel calm and strong ,thank you! :)
bad mood killer
Thanks to Popsugar and portion control...I have lost 40 pounds!!!! I feel amazing!!!!! I enjoy the variety of workout session! I have 15 more pounds to go! Forever grateful!!!
These videos are the best out there! The variety and intensity are amazing.
congrats!!!!!!
how long did it take you?
Way to go!! I've lost 35 so far! Popsugar is my JAM
Christa: Listen to your body.
Me: Girl, my body is crying.
pick the modification immediately lol
I died after round three and had to skip to round 5 (the cool down), but I'm still proud of myself!!!! I am soaked in sweat. Wow, what a fun workout! My cats enjoyed watching it too...
totally agreed with u..such a intense workout
My dog is amused when I do these but we high five so its all good.
@@kimberlyshviraga6508 I high five my cat when I workout haha
I can't believe this was 7 years ago. I remember downloaded this before because we don't have wifi at home. Up to till now, I still do this exercise sometimes with other Crista di Paolo workout. This improves my body strength and flexibility. ❤
So glad Christa is back, I loved the other boxing routine she did. This one was just as fun - please have her back for another time :))
Christa DiPaolo I'm in love with you, I live far from a boxing gym or any decent gym for that matter. If you decide to do more workouts for us online. Just tell me where do I sign up?
Christa DiPaolo i love how u motivate us. i love ur work outs
Amy J yess!! Absolutly true
When is Christa coming back for a new routine? I already do the 4 on Popsugar FiTness. These are the best!
Adding this one to my list of faves. Burned 328 calories according to my fitbit. Yasss! 🤸🏾♀️🏋🏾♀️
This is what I was looking for . Awesome
I can confirm that! Did a warm up video before this one and burned 400 kcal in total.
@@cchicaloo 400 active calories?
I have an auto immune disease, and due to this, I had no use of my right arm for over 5 years, and I am supposed to be in a wheelchair by now!
I fought so hard, and regained use of my right arm, and I have managed to stay out of a wheelchair thus far!
I have been doing 4 of Christa Dipaolo's workouts on popsugar alternatively, 5 days a week, for several weeks now, and I want to thank you from the bottom of my heart, for your amazing workouts, as they are so fantastic for the mind and body connection, which is extremely important for my conditon ❤
I also want to thank Christa for the modifications, as I am unable to do some of the workout, due to my poor bone density, but your amazing uplifting, and encouraging words, make you believe you can do the workout, even if you have to slow down at times, as you remind people, that It is our workout, and we know what we are capable of, as we know out bodies better than anyone!
But, at the same time, you encourage us to do our best!
Again Christa, thank you so much for your amazing workouts ❤
This is so beautiful. May you always be strong & healthy!
@@Butterflyefffect thank you for your kind words, may you also be always strong and healthy!
@@havefaithinYahuah thank you!
Wishing you all the love and health 🙏❣️ you are inspiring ❤️
congrats!!! hope you are always this strong and focused!! such an inspiring story!
Christa Dipaolo workouts are my favorite on PopSugar Fitness! Dripping with sweat and loving it!
Christa DiPaolo. How many calories do we burn with this workout??
This has GOT to be one of the best workouts on PopSugar! Christa is a tiny, buff bundle of energy and she is so motivating and entertaining. I love that there is a warm up and cool down included in this. I also appreciate that the ladies are doing the workout full-force and Koopa is doing the modifiers (girl power!) Not to mention this is a huge calorie burner...I did this with 2 LB weights, I am a 5/6"/145 lb F and burned about 440 calories in the 35 minutes, INSANE! Bring them back for more. Thank you Christa, Koopa and Anna! :)
How can I find out how many calories I burn ?
@@yeseniacervera1603 u will need a calorie counter, fit bit or I have an off brand bought from Amazon
Great calorie burn.. that's what I was looking for . I'm the same height but 15 lbs heavier...
क्या ।। के ने। के
This is instantly one of my new favorite workouts. I'll be telling my subbies about you, Christa. Sweating so hard right now!
Used my water bottle for Russian twists cuz I don't have weights!! Christa is adorable - I agree with Anna, I want Christa's arms!!
More Christa please..is anybody in Popsugar listening?
Loved both of these kb videos! I'd like to see a killer 60 minute workout and see if I last!
LOVE both videos with christa 😍 they are so fun and she is really good at motivating 😌 even when I just look at her I wanna workout😅 PLEEEAAASEE MORE OF CHRISTAS "CUT" WORKOUTS !!!!!!💓
Elena Panajotova 😯🚪🚪🚪
christa is the cutest darn thing ever to pack a punch
In times of covid-19 this is amazing
Me and my 4 year old nephew just did this whole work out together! I'm training in boxing and he wanted to join in and he did it all! I'm so proud of him haha
She's Ahh Mazing... wow what a workout..I already feel that my core is tight!!
'you're gonna do a sit up and four uppercuts. for the modification, do two uppercuts.'
lmao got me there, I can't even do a sit up
I can't either but it is easier with the light weights in our hand
Super excelenteeeee , pero hagan mas rutinas con ella POR FAVOR.
Holy cow...I burned almost 700 calories doing this! ***I'm 5'7", 29 yrs old and about 230lbs.
Thank you for this video! I did this workout 4 times in a week in the past 3 weeks, kept my calorie intake lower than 1300 (or around there) and managed to lost 8 pounds.
Been doing this every other day for about 7 months. Total game changer
I punch the bag for 6 to 12 rounds 3 minutes and half min rest ...and run after and lift weights..but this is good very good video and workout ..shadow boxing is the best
I've already done this twice within a span of week and I love it. Finally a kickboxing workout that's done by a professional rather than by a fitness trainer who's just kickboxing it all wrong. Anna, please get Christa for more kickboxing workouts, she's awesome. Love Anna and poposugar team for their workouts.
I like to do different workouts every single time but I find myself coming back to Christa DiPaolo's workouts often. Love love love it! and you three have such great energies
I love Christa!! She's a powerhouse! xoxo
Once I actually did the workout, it was about a 300 calorie burn :) Loved it!!!
I had to Google you - Man, I wish I was closer to FL! Also, Round 3 is AMAZING! I wish it were longer :D XOXO
Please give me your instagram :))
Im an MMA fighter
Yeah she is my mitochondria!
More videos like this one please!! :)
u are amazingggg!
.
Christa DiPaolo more videos please. I so wish I could train with you 🙏
Calleigh Lone sem hat ca nhac
Imam Sunendo
this to me is the best workout on popsugar!!!
Just completed this using 1.5 kg weight in each hand. Burnt 436 calories and feeling good. Boxing cardio is my fave cardio, I never get bored of them, keep them coming, I just made The Cut!
This is by far my favourite workout on Popsugar Fitness, really enjoyed it and felt the burn all the way! I usually don't like doing long workouts but this one made THE CUT! I would love to see more videos with this trainer, absolutely in love with her energy and the combos she used.
Love this workout, especially the modifications, THANK YOU, I love you guys 😍😍😍
I'm back after my achilles surgery in august!! So thank you for helping me get back in shape and reach my weight goal!!
Wasn't feeling it today. Felt a little low and tired....but I pushed myself and got my workout gear on and did it all.....not only do I feel amazing physically but it helped me mentally too....and it's world mental health day too...how perfect! Thank you guys! ❤❤
Oh my good, SHE IS TALKING TOOOOO MUUUUUCH. SO SO SO STRESSFULL
Looks like a fun workout! Christie is very inspiring and Coopers modifications are great to start with. Will try this.
UPDATE: Whew! just did this. Great workout!
I did this 5 days a week for a year and I lost 70 pounds
did you diet as well, or just eat comfortably?
Wo.OW! Congratulations!
Please come out with a home workout program!!!! Obsessed with the workouts !!!
I love Christa's workouts, usually in the kickboxing classes I've taken, any core work feels like an afterthought - I love that it's fully integrated here & just as hard (if not harder) than the kickboxing sections! Please bring her back on Popsugar as often as possible - she's the best!
Me:doing this workout for 15 min
Also me
Google:how to breath after a hard workout
Christa,
I'm one of those reaaaaally lazy people who, up until now, thought 'why work out when it's just so much easier not to?'. Now in my 40s my body won't let me get away with that, but it's been a challenge to motivate myself.
I just wanted to thank you. Your fun cardio kickboxing routine finally got me off the couch. You have such great charisma, I wish you had more classes recorded. I'm ignoring your 45 min one for now. let's not go overboard ;)
i did the whole video workout omy i am sweating to death its awsome love.it
I've been doing lots of workout videos this Quarantine Season and Christa is by far my favourite instructor!! 💜
Amazing workout, keep the cardio-boxing videos coming!!
Got 324 calories burned by following Kupah’s version
Any done 10 mins my hearts beating out my chest and my knees am like jelly
Please girl tell me I'm 30 and i've been working out for almost 2 years now and i lost so much weight (13 kg) but it seems the last couple of months I cannot lose the last 5 kg that seem quite stubborn though i still workout for 4 hours a week. What shall I do? Shall I practise HIIT and Cardio workout like this one so that i'll lose these kg. Thanks a lot
Do this video u will loose
OMG! I did it ALL! but took some time to understand the moves... proud of myself. YOU CAN DO IT
This girl is superwoman. Stronger than 99.9999% of men.
I found this workout 3+ years ago when I needed some cross-training while preparing for my first half marathon. And I keep coming back to it! It's the BEST WORKOUT EVER. I love how motivating, yet real everyone in the video is. Love it!
Bruh this how NBA Youngboy fans work out
I'm so glad I found you guys! I just found out that I'm pre diabetic and I'm really scared of my future and I don't want to end up like my grandmother because she died from diabetes. I'm doing this, starting to eat better and drink more water. Right now I weigh 197 lbs at 5'6 and I'm going to keep doing this exercise and better myself. I stuck with the entire routine even though some of it was modified. Thank you guys so much!
Any updates? 😮
@@loliwelch9151 omg yes! I'm at 145 now. I still want to get down a little bit more but I'm way more comfortable for my body and officially not pre-diabetic anymore. My diet is gluten free and vegan now and i cook my own meals. I did this workout and similar ones like cardio and I also do a lot of dance. I also do CICO (calorie in vs calories out) and weigh out my food when I get off track.
@@Pequenaerra How amazing! Congrats!!! 😀
@@Pequenaerra amazing! Congratulations on being so consistent! That's the ticket to good health 💪
Best cuing EVER! This woman is amazing. She wasn't even winded. Flawless. Sign me up. I want to be that fit!
This is by far oneof the best cardio boxing workout and I've done many even trained with Billy Blank in L A
So sad Christa doesnt have classes here in CT or DVDs or something. Shes amazing!!
when COVID-19 clears up PLEASE bring Christa back!!! She has THE BEST workouts hands down!!!!
Thank you! I work out regularly and I have been using your work out for 2 weeks, but never in my life have I had such a drastic change in my body. I can see the physical changes from day to day. I admit to being sore initially, but it was so worth it. I feel great and so charged. You are amazing!
I don’t know how I finished this, but I did😂 some modifications on it but it felt great, awesome workout with a great energy
I was already sweating and when she said we're done with the warm up I screamed "warm up"?? This workout was really what i needed to have fun, learn somethin new and focus on the now
That was one of the best workout i ever followed on utube!! now im obsessed with cardio boxing! thank youuu!!
can we have more Christa Diapolo????????
This was fun and challenging!
Waouhhhhh , I love your vibzzz it's amazing !!! It's like enjoy with your laugh and smile, together. Just wonderfull ^_^ I would like so much be with you to do that !!!!! I have had a smile all alng this video :D I added you in my fit workout eh eh :D It's so real , authentic and fuuuuuuuuuunn Thank youuu so much ! #Sports become my happiness now with you thank boo # Beautiful & Strong Team
#God Bless you
That was absolutely the best workout of my life!! Thank you so much, popsugar and christa!! I have done SO many popsugar routines of all kinds but this one blew them all out of the water, it was fun and JUST difficult enough. Feeling so proud and even more powerful!
I just completed this workout. It was pretty challenging; I had to do the modified version for some of the poses. I got a little confused at some of the combinations (jab, cross, uppercut, etc). The workout forces you to focus to pay attention. This is not a beginner workout; im pretty fit and I'm ded! Like this post if you think the instructor sounds like Miley Cyrus 😊
OMG I'm drippin of sweat! That was so much fun! It was hard, effective and the amazing Christia kept me motivated through the entire workout! Thank you so much PopSugarFtiness :D
Buenísima gracias
I love this woman! Bring her back please!!!!
I love this workout. I've done it so many times that I can recite the banter between Anna, Christa, and Coopa(sp?) from memory LOL
This was a fun work-out. I hope to see more of Christa on this channel.
I m loving this work out at during this quarantine season. I love her high energy, up beat and also very elaborate thorough narration. I am surprise I can sweat like crazy ! Keep this going !
I had so much fun during this workout! It's one of my new favourites. Christa has such a great energy that kept me motivated the whole time!
Muyyy bueno , excelente , muchas gracias toda la onda los 3 !!! saludos desde argentina
Yes more boxing and ab videos pls! These ones are the best!
Loved it. Did it all the way to the end 😁😁😁😁😀😀😀
This was the best!! Love the Drills! Love the smiles and laughter with it!
I was always fit, but have been doing this workout for 6 months now, averaging 3x per week and have found it has transformed my body - tightening my waist and toning my arms.
I've been waiting for this second workout since forever. I love Christa so much !! Such an inspiration !! Sending 💋💋💋 from 🇫🇷🇫🇷🇫🇷 ❕❗️❕
This routine seems similar to the last one.
***** Okay, thanks!
A year later...I just did this routine and I really enjoyed it!
Great all around workout and fun group of people
love her energy love her!
Very good! Amazing class! Tks POPSUGAR!
Love this, sweating loads really feel like I got an incredible workout. Thank you!
It's such a powerful workout I've ever done. I was knocked out just after 10 min due to my week body. I'm not sure when can I finish the whole workout, but I'll keep doing it. Thanx for your contents. from South Korea.
Hi!:) Can I ask? How many calories does it burns?
if you find out please tell me!!!
+Christa DiPaolo Thank you so much!:) I am super excited that you answer to me! Big love from Czech Republic Christa xxx!
I usually hate doing boxing classes but that was a very fun one!! I did round 4 twice, that was my favorite 💪 Thank you so much ❤
“Put your phone away”
Ok
Goes on with my day
This is just what I needed in quarantine. I used to take kickboxing classes at my college gym. It relieves so much stressed burns a ton of calories
The best workout ever!!!
Loved it, tough but loved it....this will be my new weekly Saturday workout..thank you PS
YES! I've been desperately trying to find workouts like The Cut since you uploaded the 1st video, as I'm in NZ so I can't attend the actual classes or anything. The first workout is one of my faves and I work it into my workout schedule at least once a week at the moment. Such a great all body workout and gets my heart rate up like crazy while I'm actually enjoying myself (most of the time...)
Sure am *****! Another one to add to the rotation is just what I needed. You're about the only person to get me to do burpees without fighting it, I tell ya. Many thanks for all the good you do for my body from the little island of New Zealand :-)
If you're in NZ there's Les Mills which is super hard to do
and the instructor is very efficient keeping talk to the minimun. Many instructors fail in that category. Talk way too much
I am absolutely over the moon to see a new workout from these 3! I've used the last one 3 times a week for the last 2 months 😄 absolutely love it! Thank you!!!! Can't wait to try this! Keep them coming 😁😁😁👏👏👏
Omg just done it and one word AMAZING!!!! Seriously love you guys - thank you for bringing an amazing home workout to a mum that doesn't get much time to go to the gym!!! 😘😘 thank you xxx
keep coming back to this one, love the energy and I feel good after
love you three!!! :)
Muy buen entrenamiento .. Pero como habla esa mujer x Dios!!!!