30-Minute Above-the-Belt Boxing and Conditioning Workout With Christa DiPaolo
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- Опубликовано: 26 сен 2020
- Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing and Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes, you can expect some push-ups).
Be sure to warm up before this workout ( • 5-Minute Prefight Warm... ) and finish this session with your postfight cooldown ( • 5-Minute Postfight Coo... ).
If you love this workout, you can find more exclusive workouts with Christa in her 4-Week Full-Body Fusion plan on Active by POPSUGAR: bit.ly/christaonactive1.
You can also find more from Christa on her Boxing & Bubbles page: christadipaolo.com/pages/boxi....
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Хобби
I love Christa's workouts. Kickboxing is by far my favorite way to relieve stress and stay fit. She makes it fun every time. Her workouts are always killer and mentally stimulating. Thanks PS and Christa
Such a great way to relieve stress! Thanks for joining, Kara! ☺️
Hi Kara!! I'm so glad you enjoy the workouts!! Check out our Boxing & Bubbles website for more videos!! XOXO
@@christajosephinedipaolo I’m part of the B&B community 😘❤️ love it
Pls bring more no equipment kickboxing workouts with Christa
She's my favourite...
YES!!!
🙌🏼
yes
Noted! Stay tuned for more kickboxing workouts 🥊
Hi Nandana!! You're the best!! Thank you!! ☺️
Christa is the best trainer! This is exactly what I was looking for from her! Miss her great stretches at the end tho :(
I missed them too, you might already know but there is a cooldown video to use after this here! ruclips.net/video/Amv1AX5-fzo/видео.html -
Yes, Christa is the best! Thanks for tuning in 💕
Christa’s bubbly personality and fun workouts get me through the sessions. Love her so much❤
I don’t know who will see this but PLEASE have more ABOVE the belt Christa/boxing workouts!! I have three degenerative discs in my lower back so I can no longer safely do KICKboxing....I can only do stationary/no-kick boxing. I love Christa’s workouts (thank you Christa!!) but I cannot do half of them because they are kick-based. PopSugar I would gladly love more traditional boxing workouts from either Christa or Deja or anyone. Thank you so much for providing quality, free workouts during the pandemic. It’s so helpful.
She’s my favorite. Love her workouts!
Love all of christas workouts. For sure they are my favorites.
Love her workouts so much but I have issues with my wrists so I can't do any of the stuff on the floor- hoping for more all standing (or at least "non wrist") workouts in the future, luckily there are already some of hers which fit the bill. She is the only online trainer I really click with, love her style and attitude 😍
Christa De Paulo + Brittny Babe = Me having a body like I had in my 20s (I am now 38). Now I am more mature to handle it and living my absolute best life now Single and traveling! THANKS PS for changing my life! Accessing workouts from anywhere in the world without country restrictions is amazing!
These are my new favorite workouts!!! I love Christa!
Yeaahhh so eager to step in !!! Love Boxing, love kickboxing, love Christa DiPaolo's workout, love this strong little fierce woman !!!!
So happy about this! Can’t wait. Everything Christa does is high quality!
Hi Lisa!! Thank YOU for your support!! You can check out more videos on my website @christadipaolo ❤️
Thankyou thankyou thankyou, I so love all your workouts, you are GREAT!
Really did not have any motivation to workout today but I did it! And it was so fun! Time literally flew by! Definitely adding this to my workout videos
Boxing is one of my favorite ways to exercise. Great stress reliever and FUN!!
🤩🤩
Wow, this was a great workout! Can't wait to try the below-the-belt version. Thank you, Christa and Popsugar!
Love Christa! Her and Raneir have the best workout sets, and the most infectious energies! I won't skip their videos EVER. ❤️
Hi Jillian!! Love to hear this dedication!!❤️🤗
It was awesome! Great workout for principiants.
Then i do another Christa's 30 minutes workout, for complete an hour of great training.
😎👏🏽👏🏽👏🏽
Kicked my ass in to gear as always. Loved it! And loved that it was all above the belt! 💙
This was such a tolerable but very effective workout! I love her energy and how she called us ninjas; she made me feel like I had superpowers haha. I would say you need to watch your form or else you will slightly pull muscles in your upper body. I overstretched something in my chest and back, so please take your time!
That was great! I had a frustrating morning so this was the perfect way to burn off a lot of steam, and I really liked Christa as well. Perfect balance of enough instruction and enough heat as well. My arms feeling this burn right now!
So glad I found this one! Love Christa's workouts!
Love Christa's kickboxing workouts. They work me out both physically and mentally. Always feel so good after doing them, especially if I'm having an off day, it just lifts my depression and anxiety. Needs to be made a prescription 😍😍
I'm from Brazil and I love these training sessions😍
I have a broken foot and have been trying to find workouts I can do, I already love Christa and have done all her workouts, but I found I could modify this and still do it! So thank you so much! I’ll be back to kicking like a ninja with you soon, I hope!
Love Christa!!!! Thank you!!!!
Kisses from Argentina!
😘🤗🇦🇷
One of my favorite workouts by one of my favorite trainers. I feel so strong after completing this workout !
Hi🤗 We have 200+ workout videos ranging from kickboxing to mobility training on our website @christadipaolo 🙌❤️
Christa my all time fav🥰... out of all her workouts I felt this was the easiest.. effective but din kill me... I love the strikes works my shoulders really well
Desde que descobri essa plataforma não paro mais. Excelentes profissionais, mesmo não compreendendo o inglês, faço todos os exercícios. POPSUGAR Fitness gratidão dessa brasileira.
💪🏾 Best kickboxing workout ever! Christa is one of my favorites! Her workouts are always killer and mentally stimulating! She makes it fun every time! Thanks, Christa and PS for another kick-butt workout 💪🏾😊💖
EVERYTHING above the belt is on 🔥🔥🔥. Feeling the burn. 🙏
I've been doing her and Jeanette's workouts 5 days a week since November and my body is cut! I love it! Thank u popsugar
Awesome workout and very helpful thank you so much sister
Loved this one!! Quick and energetic workout!
Iupiiiii!!!! Yeahhh!!! Thank you, Pop Sugar. Thank you, Christa. Love her workouts!!!
Thank YOU, Samantha! Glad you are loving the workouts. ❤️
Another AWESOME KILLER workout with Christa! I am now finally able to do push-ups on my toes thanks to Christa's boxing and above the belt drills. Thank Christa and PopSugar! 😁
Love to hear that! Keep up the good work!
Love that the burpees still work the legs and I’m so sweaty! Thanks Christa and popsugar
Love working out with you all. My core always gets a great workout. Didn’t know boxing was so much fun.
Love Christa's energy! Will never skip one of her workouts!
That's the dedication we like to see, Chelsy!
Hi 🙋♀️ Love to hear this!! New videos every Sunday on my website @christadipaolo 🤗
What a workout!!! I just love it!! More with Christa pleaseeee
🤗😍
Great opener for the week
♥️👍🏼👏🙌🏼
So excited about it ❤
This was great! Loved it, even the pushups!
Go christa! Can’t wait to do this later
Can't wait!!! 😍
I love Christina! I need more workouts !!😘💕
Loved this workout!
Lovee Christa, she's the best 💓
Loved it! ♡
i love these and i am learning kickboxing so I can teach it she does amazing love learning off her
AMAZING!!!
IM SO EXCITED OMGG.
XOXO FROM ARGENTINA 😗💕
Love kickboxing, love hard work! Awsome workout routine.
Yay, we love kickboxing too! Thanks for working out with us 💪
LOVE those elbow strikes!!! ❤️❤️❤️
Thank you so much. 🌞
Thanks so much!
In June I decided to do more sport, so I did those Christa -workouts, I reduced suggar (already veggy since 20+years) and ate not more than 1200 kcal /d except when I worked out. I worked out 5-6days/week. I lost 11kg (was 65, goal is 51kg, height 164cm). I already feel great and fit.
Those workouts are really the best! Thanks so much for such great motivation!
I wish others too to find the motivation to do those workouts, they are just so great for your body and a healthy body keeps your mind clear for work and for caring for others!
@@tarobubbletea. Don't give up, you can do it! Reduce calories and do sport, if you have a bad day once, don't feel bad about it, and don't tell yourself it's over, just keep going the next day. It helped me to count calories, this way I was more aware what was bad for my body and where the so called hidden calories were hiding ;)
I wish you the best! You are strong, you are confident and you are capable of absolutly anything :)
Thank you Christa!
Great kickboxing combos in this video🤗
CHRISTA YOU ARE THE BEST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I CAN¡T WAIT FOR YOUR NEW CLASS,
Love Christa!! More kickboxing workouts with her pls
Stay tuned for more kickboxing workouts coming soon! 💪
Love it guys❤️
Great video 👍🏼 like it so much
Yoo christa tat was some awesome box routine, much appreciated
Absolutely the best kickboxing instructor I've ever had. Will there be a below-the-belt workout as well? Pretty please with cherry on top...
Christa is the best super amazing!!
She's the best ever!!!
Dude I did this with my heavy bag and gloves wow omg. Dripping sweat ❤️💗
Ok I crapped out early. But will be back until my stamina can do the full workout! Thanks!
Great video! I like it!
This is awesome
😊
So much fun!!!
Genial estas rutinas son muy buenas👍
I love kick boxing. I love this video ❤
Awesome Work Out...
Yes💪🏼 this is 💥 Thanks Christa. Boxing is my absolute favorite excercise! Because it really, really works!!
my upper back hurts so well, love it!
I love Christina! She make me do it! I’m a ninja now
This was fun!
Yes Christa got me together
Yessss!!! Tomorrow, monday, i'm gonna do it!!!! 😀😀😀👏🏽👏🏽👏🏽👏🏽
It was awesome! Great workout for principiants. Then i do another Christa's 30 minutes workout, for an hour of great training.
😎👏🏽👏🏽👏🏽
*did
love christa!
It's not simse so hard at first,😆 till next day. My back and arms seem to be falling off today.
TY for this awesome workout.
Thanks for working out with us! Here's some great recovery tips for next time: www.popsugar.com/fitness/how-to-relieve-muscle-soreness-after-squats-47552550
This was awesome as always, we want another live with Christa! Thanks PS ❤️
Thanks for this amazing workout! Boxing does miracles to my body and mind ❤️
Love! I'd love to listen to this music during my workouts. What is it? Can I purchase
More christa PLEASE!
Ohh yeah!
❤️ Christa
Hey! I wait For You 😁💪
Burned 242 cals
Wow Unlimited Excitement
love the burpee combo at the end! 11/19
12/4
that was amazing! but please add a stretch at the end next time! Thank you!!
Hi! There is very nice postfight cooldown video with Christa Dipaolo in this channel. I love it! ruclips.net/video/Amv1AX5-fzo/видео.html
XOXO FGN! Love you
i love this workout, i had so much fun while doing it. Thank you Popsugar ❤️
im gunnu loose it man, if my teacher puts this video up one more time for class im done
Yaaaasssss kickboxing is great and I have a side stitch😏
I did my best and sweat up a storm.
Cristy is the best training of the word.😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄
❤️❤️❤️❤️❤️