50 MINUTE B&B ABOVE THE BELT! ⭐️
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- Опубликовано: 3 окт 2024
- Time for punching and sculpting your upper body!
Grab a set of medium to heavy dumbbells, optional light hand weights and a jump rope for this boxing and sculpting sweat fest. I'll be taking you through 3 total rounds. Each round contains a 3 minute boxing drill (we are just focusing on your punches) working both stances, a 45 second switch stance drill finisher and 3 sets of 1 minute upper body focused strength training peppered between.
Here's the breakdown!
Pre - Fight Warm Up - Grab a jump rope or a set of light hand weights!
Round 1: Boxing Drill + Iso Bicep Curl Hold & Hammer Curl + 45 second Switch Stance Finisher.
Round 2: Boxing Drill + Iso Row Hold & Alternating Triceps Kickbacks + 45 second Switch Stance Finisher.
Round 3: Boxing Drill + Iso Chest Press Hold + Single Arm Pullover + 45 second Switch Stance Finisher.
Post Fight Cool Down
Remember to modify accordingly and listen to your body. BONUS warm-up and coold down provided. Happy sweating!
PS - we are becoming an APP this year - 2022! 🥂
Let's get social!
⭐️ Website: christadipaolo...
⭐️ Christa's IG: / christadipaolo
⭐️ B&B's IG: / boxingandbubbles
⭐️ Member's Only FB Group:
/ boxingandbubblessquad
⭐️ Shop Christa's Fave B&B Merch:shopchristadip...
I hope you enjoy the new workout! Love to have you a part of my B&B community as well! ❤
Joining b and b is the best thing I've done for myself...it's been amazing!!
Christa your workouts are always lots of fun! 🥊🥊 😜😉
Hi Christa! Coming to you from Spain. I’ve been following your videos for the past two years. This was a great workout. I’m 43 and in the best shape of my life. Thanks for the motivation!
I love boxing workouts
the last combo was fire 🔥
Christa - Your workouts are the BEST! I've tried other kickboxing videos on RUclips, but no one compares to YOU in my opinion! Even on days when I don't want to workout, I'll put one of your videos on, because I know it will be fun and challenge my mind/body in an efficient amount of time. Thanks for sharing your talents and passion with us! See you at the next sweat sesh! ;)
yeah my triceps and shoulders are still sore a day and a half after 🔥🔥 love it
So looking forward to doing this tomorrow!!! I'm especically excited about the above-the-belt focus as I've been out of boxing for a whille and I feel like my technique could use some tightening up. 💪
Thanks Queen.
This was so much fun. Thanks Christa!
Love the format with weights and boxing drill. Also the warmup and cool down linked. Working on the speed and form.
I found myself not wanting this one to end. Freaking love your workouts Christa!!! You motivate me so much-- by far more than anyone else. It's incredible. Thank you so much!!!!
Coming back day after to say WOAH my arms have not been this sore from a workout in a while!! 😮 i love it 🙌
Love your workouts from Iran! thanks a lot,Christa!🙏💯💪💯👊👊👊👊🌹🌹🌹🌹
Holy brain and arm burn! Thanks for always helping us push ourselves and working the whole body! Loved doing this with some fellow ninjas!
It is great work out . Creatively done. The Time flew so fast ..with you as always...and I feel great after that fun & sweaty work out. Thanks Chrisra for sharing this video
This channel is the absolute besssst
I’m so excited to try this
Let me know what ya think!
I just did this one today wearing my Cali Weights and it was so much fun! Thanks Christa! Please keep ‘em coming!
You have the best boxing sequences. Thanks for the new workout.
Can't wait for this!
Hope you love it!
@@BOXINGANDBUBBLES I'm sure I will. I love all your workout videos 😍💪🏻
Can’t wait to do this one!! Aaah…you’re the bomb!
Brilliant work out and wonderful view as always. Thank you 😊
Ahh im going to do this one now! Been waiting all week to have time im so excited i always enjoy your workouts! Thankyouu!!
Thank you very much! You are amazing and I love your workouts!
Yes ! Killer! 😭
Hell Yeah Christa!
Love this workout so much!!!!
Buenísimo!!!! 😍 💪🏼💪🏼💪🏼
Enjoy! xx
@@BOXINGANDBUBBLES Yessss!!! Having great arms!!!!!
@@BOXINGANDBUBBLES thank you thank you! From Argentina! 😘🤗🇦🇷
Yaaaaaad
OG style!! Woo! 🤭 #thisismytherapy
Ukraine with you 🤩
Love it!
Amazing workout! The cool down part though, doesn’t correspond to the exercises in the first part.. I am so sore..
When I do the back stuff on the floor... my dog lays on me and basically holds my isometric arm for me... that still counts as working out, right?😅😂😂
😘
Was wandering about the jump rope part if I don’t have jump rope how could I do that part of the workout?
You can do it with or without light handweights instead of a jump rope! Still gets the heart rate up 😊