Christa - Your workouts are the BEST! I've tried other kickboxing videos on RUclips, but no one compares to YOU in my opinion! Even on days when I don't want to workout, I'll put one of your videos on, because I know it will be fun and challenge my mind/body in an efficient amount of time. Thanks for sharing your talents and passion with us! See you at the next sweat sesh! ;)
Hi Christa! Coming to you from Spain. I’ve been following your videos for the past two years. This was a great workout. I’m 43 and in the best shape of my life. Thanks for the motivation!
So looking forward to doing this tomorrow!!! I'm especically excited about the above-the-belt focus as I've been out of boxing for a whille and I feel like my technique could use some tightening up. 💪
I found myself not wanting this one to end. Freaking love your workouts Christa!!! You motivate me so much-- by far more than anyone else. It's incredible. Thank you so much!!!!
It is great work out . Creatively done. The Time flew so fast ..with you as always...and I feel great after that fun & sweaty work out. Thanks Chrisra for sharing this video
I hope you enjoy the new workout! Love to have you a part of my B&B community as well! ❤
Christa your workouts are always lots of fun! 🥊🥊 😜😉
Christa - Your workouts are the BEST! I've tried other kickboxing videos on RUclips, but no one compares to YOU in my opinion! Even on days when I don't want to workout, I'll put one of your videos on, because I know it will be fun and challenge my mind/body in an efficient amount of time. Thanks for sharing your talents and passion with us! See you at the next sweat sesh! ;)
the last combo was fire 🔥
Joining b and b is the best thing I've done for myself...it's been amazing!!
Hi Christa! Coming to you from Spain. I’ve been following your videos for the past two years. This was a great workout. I’m 43 and in the best shape of my life. Thanks for the motivation!
This channel is the absolute besssst
This was so much fun. Thanks Christa!
So looking forward to doing this tomorrow!!! I'm especically excited about the above-the-belt focus as I've been out of boxing for a whille and I feel like my technique could use some tightening up. 💪
I found myself not wanting this one to end. Freaking love your workouts Christa!!! You motivate me so much-- by far more than anyone else. It's incredible. Thank you so much!!!!
Love your workouts from Iran! thanks a lot,Christa!🙏💯💪💯👊👊👊👊🌹🌹🌹🌹
Love the format with weights and boxing drill. Also the warmup and cool down linked. Working on the speed and form.
It is great work out . Creatively done. The Time flew so fast ..with you as always...and I feel great after that fun & sweaty work out. Thanks Chrisra for sharing this video
Thanks Queen.
Holy brain and arm burn! Thanks for always helping us push ourselves and working the whole body! Loved doing this with some fellow ninjas!
I just did this one today wearing my Cali Weights and it was so much fun! Thanks Christa! Please keep ‘em coming!
You have the best boxing sequences. Thanks for the new workout.
yeah my triceps and shoulders are still sore a day and a half after 🔥🔥 love it
Coming back day after to say WOAH my arms have not been this sore from a workout in a while!! 😮 i love it 🙌
I love boxing workouts
Thank you very much! You are amazing and I love your workouts!
I’m so excited to try this
Let me know what ya think!
Brilliant work out and wonderful view as always. Thank you 😊
Ahh im going to do this one now! Been waiting all week to have time im so excited i always enjoy your workouts! Thankyouu!!
Can’t wait to do this one!! Aaah…you’re the bomb!
Can't wait for this!
Hope you love it!
@@BOXINGANDBUBBLES I'm sure I will. I love all your workout videos 😍💪🏻
Buenísimo!!!! 😍 💪🏼💪🏼💪🏼
Enjoy! xx
@@BOXINGANDBUBBLES Yessss!!! Having great arms!!!!!
@@BOXINGANDBUBBLES thank you thank you! From Argentina! 😘🤗🇦🇷
Love this workout so much!!!!
Yes ! Killer! 😭
Hell Yeah Christa!
Yaaaaaad
OG style!! Woo! 🤭 #thisismytherapy
Amazing workout! The cool down part though, doesn’t correspond to the exercises in the first part.. I am so sore..
Ukraine with you 🤩
Love it!
Was wandering about the jump rope part if I don’t have jump rope how could I do that part of the workout?
You can do it with or without light handweights instead of a jump rope! Still gets the heart rate up 😊
When I do the back stuff on the floor... my dog lays on me and basically holds my isometric arm for me... that still counts as working out, right?😅😂😂
😘