45 MINUTE B&B SWEAT BOX! 👏
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- Опубликовано: 26 мар 2020
- Grab a set of weights and a band & lets get ready to RUMBLE! No equipment? No problem? Get creative and you can still punch and kick along with me. PRO TIP: Make sure to click on settings for 1080p for a better view of the Miami skyline!
Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 100 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, core and more! 👊
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⭐️ Website: christadipaolo.com
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⭐️ Shop Christa's Fave B&B Merch: shopchristadipaolo.com
Christina has such a charismatic bubbly personality that when she’s all flustered confused and like mad at the routine I’m like YAAAASSS seeing an instructor feel the same way I’m feeling makes me wanna stick with it and not give up
Yep, this one about killed me! 🤣
Same. Love her.
You know what’s the best feeling in the world? When I did this workout for the first time I could barely breathe and did lots of modifications. Today it felt too easy and I did most of it with ankle weights (2.5kg each). Absolutely in love with this feeling
OMG Christa! I'm totally your fan! Please, more workouts like this!
I have been repaying this videos everday!!!! So much fun! Hopefully you have more 45 minutes - 1 hour sweat box vids! You always make the workout fun and me smiling and sometimes laughing 😂 love u christa!!!
LOVE IT!!! The best workout ever... love the scenery!
I absolutely love your videos, positive energy, and positive message! I'm a collegiate athlete and I've been struggling to find ways to stay in shape throughout quarantine but I've absolutely had a blast with cardio boxing and just trying new things so thank you so much!
You’re amazing Christa!! I love your antics along with the workout!
Love your workouts, Christa ! I’ve incorporated your workouts daily since quarantine last March !
This is absolutely amazing! My favorite kickboxing trainer! I feel so great after!!! Thank you, Christa!
Awesome workout! My eyes are burning with sweat too. Thank you Christa!
Christa, you are amazing! Yur are my favourite!! Pleeeeaase, more workouts with you!!!
so so so good! you're the best! thanks Christa!
This workout was LIT!!! So much different than the ones on Popsugar. I loved the blend between (kick-)boxing, miniband and dumbbells! More of these, please.
This one was a blast!!! I didn't want it to end. I love how real she can be and how hard she encourages all of us to workout!!!! I feel so much stronger physically and mentally.
That was great!! I LOVED the band inclusions!
You're the best! Im doing this for my Saturday work out!
You make me work out and laugh so much! Thanks
loved the kicking combo most 🙌
you're amazing! thank you for the workout!
oh yeah so fun! Almost cheated and skipped the sweatbox but pushed through anyway 😂 Those combos were sooo fun esp the 2nd and 3rd ones!
I love your kickboxing workouts! You are the best Christa. Thank you so much for posting this video 🔥💗
Thanks for sweating with me!
We need more of you Christa! Keep going! I just love it
Ahh thanks!
Yesss! Long awaited👏🏼👏🏼...please post more🙏🏻
I added two more!
I jus did ur 1st KIBO video today n u r amazing....I enjoyed so much....never thought tht kick boxing could be so much fun......its different also plus got a good change from my regular workout routine.....gonna do more of them now🥰...luv from India......😘
Your are amazing! I love your realness and flipping so funny! Thank you so much!!
Awe thanks a ton! 😍
Thank you so much for this workout Christa! This makes me feel like I can conquer the world! Please post more!
So happy to hear Rachael!
I just discovered you! Amazing! please post more!
YAY!! You can find over 100 + workouts on B&B if you want more! I'll be sharing some additional sweat sesh's. 🥰
So good!
I know how you felt about being exhausted, I just did this one today and I really didn’t want to show up, but I did cuz practice makes progress, love from Mexico 🇲🇽Christa!!
The kicking combo was fire omg 🔥
This workout was awesome! You had me laughing throughout-while my muscles burned and I became drenched in sweat! I loved the challenge both mentally and physically - I always find you so fun and charming! Thank you! Post more!! I always do your pop sugar workouts too!
Awe thanks a ton and so freakin' happy you enjoyed it! xx
girl, stay so truthful always! xoxo
My daughter and I love your workouts!!! We've been doing your videos since quarantine started!!!
YAY - love hearing that!
Amazing ... i always love ur workout Christa ❤❤😗thnk uuuu
Awe thanks so much!! You should check out B&B! 😍
yes! finally found ur channel !
HOly frick!!!! Christa!!!! Love you so so so much ..... IK you're super busy but whenever you get the chance plzzz make another 45 minute video cuz this was the death of me
Best workout ever!
sooo good! thank you for your teachings. my fiance and I are constantly doing your videos since we can't go to the gym. All the other instructors "kick boxing ones" on pop
sugar aren't great
So happy you both enjoyed it! xx
ooh this was a good mix of boxing and weights!
You are the best Christa!
Right back at ya!
I love this girl, i love her workouts, her body, her presence. The best absolutely!!! She's my kind of girl.
Amazing!!!!
i love the 3rd round sm 😍
Love it Christa. You are amazing 🙋🏻♀️
Love ya right back!
@@BOXINGANDBUBBLES yeah 😘💪🙌
Killing it! 😍😅
Yayyyyy Christa!!!😍🥊
Hope you enjoyed it! 🤍
This one is rated way at the top Christa👏🏼💪🏼👊🏼
Thank you!
i looooooooove it tysmmm
Hi Christa :) I love your videos they have been keeping me going through lockdown ! I would love some more 30 minute full body knockouts. Also when its a really complex move like the one T 34 mins in this video would you be able to just keep repeating the steps for the sequence otherwise i totally loose the steps when you are talking about technique:) thanks x
Me every time finishing this: Why am I doing this?
Also me: press play button the next time regardless
Love your enthusiasm and authenticity!
Christa is Gold.
Ahh thanks!
you rock girl!
It is the best workout I've never seen, I'm following your videos the last two years and become stronger than ever, we're becoming Ninjas 😁..... I have just a request If you can include some Muay Thai technics
Glad you're enjoying! That's not my specialty but I can try xx
There's something in my eye! Hahaha. I felt like a blind person punching with some of those combos lol.
CHRISTA, the best! My quarantine with her is like “samba”. A lot of strength but a lot of joy. Brasil Kisses and bubbles 😘🇧🇷❤️
Glad you enjoyed!
love the band work!!
11/13
I've just joined Boxing and Bubbles!!!!
YEEESSS!! Hope you love all things B&B! 🙌👏
thanks a lot! I'm training with you this last 3 weeks of quarantine and I love boxing! Greetings from Chile
Amazing and thanks for sweating with me!
@@christajosephinedipaolo I sweat with you everyday here and in PopSugar! U r amazing!
Love it! ❤️ sweating for sure
I think what would make it even better would be more strength first with more burnout kickboxing and boxing last I love my strength training though 😂 you do whatever though Love how funny you are makes it fun
Love you and your workout!! Thank you pretty!
Love ya right back!
Love this one hard but I love it❤️
Glad you enjoyed Susan!
Love the 45 min workouts
How do I know the weight I need to buy?
Im a French Girl from Paris , i Love Your Vidéos ! You’re My favorite motivation In this Quarataine Time ! Sorry for My english ! Because of You i love the Boxe Now ! Everyday i put one vidéo of You for My Trainning !!! Thank You You are The Best !! 💪🏽💪🏽💪🏽👊🏽👊🏽👊🏽👊🏽♥️
Moi aussi ce sont ses vidéos que je mets en majorité 👯 💪🏾 et presque aucune faute dans ton commentaire seulement dire I love boxing ils ne disent pas le the devant comme nous en français 🤓
Golden Kay merciii bcp pour la correction ! 💪🏽💪🏽😅😅
@@kathia95400 avec plaisir et bon sport 👯💪🏾🤩
You are the best and MERCI!! Thanks for punching and kicking with me! 😍
Moi aussi!!!
I LOVE YOOOOOOOOUUUUUU CHRISTAAAA ❤🥰❤🥰🥰🥰
Love Youuuu!!
Great workout :)
Glad you enjoyed!
I just met you on Popsugar and suscrobed to your own chanel! You are amazing!❤️🇨🇦
Love it, thanks for sweating with me!
Burned 445 calories
Amazing... more exercise please❤️
I have two more! xx
by set of heavy weights I sure hope you meant paint cans, because that is all I got right now, and it worked...mostly...
You're absolutely beautiful and thank you so much, Christa! We LOVE you! 👑
Love you right back!! 😘
post more pleaseeeee
please post more!
I have two more!
Whew chile 😓 Now that's a workout.
Her band-hates made this much more fun 😂
1:19 just the intro
Yeah babby let's do this
How many calories burned
I LOVE you! You have no idea! You should be a beach body instructor! I would buy all your DVD's. You should consider applying. I love all your kick boxing videos and your energy.
I have my own online program called Boxing & Bubbles with 150 + videos and growing! www.christadipaolo.com ❤️
Burned 415 calories 🔥
Done 24 mayo 2022
I really liked your pop sugar videos but found this one a bit hard to follow. I dont know if its the tempo or pace of the workout (it seemed too fast at times) or the slow music in the background combined with the fast moves?
Maybe its just that you have lots of energy!
I do love the overall content of the video as it had a bit of everything and gives a total body workout. Unfortunately I clocked out 10 min in
Practice makes progress!
please post more videos
These are for my paying members but wanted to sprinkle in a few here and there to help everyone though quarantine! xx
I burnt 280 total calories according to my Apple Watch
Love the workout - except the band :(
A Sweat Box workout that gives you time to breath & your heart rate doesn’t go up on the roof. The weighted parts are not that hard.
it shows you are human, funny
Ahh thanks!
This was a very chaotic, confusing and hard to follow video. I love all her other boxing videos but pass on this one.
Why comment then?
I mean it's not really for beginners and it's not hard to follow for intermediates or advanced
Doesn't go with the beat in some.places and the motions are not fluid. Some of them have you switching arm positions against "the flow"
Christa, you are amazing. I wanna more videos of you! They come in handy for this quarantine. Kisses from Argentina
I have two more now! Glad you're staying healthy and safe!