30 MINUTE B&B JUMP IN THE RING! 🌶
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- Опубликовано: 25 июл 2021
- Where's my jump rope ninjas at? Grab yo ropes OR a set of light hand weights and let's jump, skip and punch our B&B hearts out. This spicy 30 minute jump rope and boxing workout guarantees all the smiles and tons of sweat!
Buckle up for 2 rounds of five, 1-minute jumping intervals with 1-minute boxing burnouts between! You can expect skiers, the hopscotch, side swings, high knees and some super charged boxing and switch stance drills! No rope or weights? No biggie! Air jump and shadow box along with me! Modify accordingly and happy jumping!
Please make sure to properly warm up prior to this workout and also cool down
Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 200 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, mobility, core and more! 👊
PS - we are becoming an APP early next year - 2022! 🥂
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⭐️ Website: christadipaolo.com
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jump in the rings are my fav!! Keep coming back to this one :)
Awesome! Had my heart pumping!
Missed you sm!! Thank you for posting♥️♥️♥️
Christa! I’m so happy to see this in my feed. I love your workouts so much. They’ve helped me a lot through quarantine and I did your workouts all the time in college. My poor dorm neighbors got real used to your noises and grunting lol. You’re the best!
Wooo! This was amazing. Thank you Christa!
Love love love 💘 thank you. I check everyday for a new workout.
OMG...where has this been all my life?! LOVED IT! 👏👏
LOOOOVED THIS! My B&B body is dripping sweat! I get so excited when you release a new workout!
loved the change up!!!
This was the first time I did this type of a workout with you! I love all the heavy weight workouts, would LOOOVE more! Thank you Christa!!
Love these and new most recent one. Please do more.
Really enjoyed this., I have no rope so I was air jumping along but still dripping with sweat. Thanks Christa!
LOOVE THIS
This work my everything! Thanks for your coaching reminder as we go. Jumping rope no joke!
Woowee! Had the jumps down by the second round. So proud of myself. Jumping is so tough but so much fun. Combined with these punching combos I was battling an indoor sprinkler system! Lol.
Wow! Amazeballs; had forgotten I could skip (jump rope) 🔥
Hi Bubbles! Nice workout! I always check your channel looking for new and funny workouts and to watch the views! Thank you for the boxing, Bubbles! 🤩🤸♂️🤸♀️🥵😎
aaaaa been hoping for a new workout!!! thank youuu
This one got me!! I bought a cordless jump rope from Amazon to use for this and I really loved it. I’m definitely sweating, but I feel great! Highly recommend if you’re looking for some good cardio while also working on other strength that comes with any sort of boxing. Thank you Christa for all these workouts you post🙏
😍😎 I did a Christa's kickboxing workout 2 hours ago. I love her workouts so much!!! 😃
Thank you!!! 😃
😘🤗🇦🇷
LOVE this cardio box party and THE CLOUDS?! Yuuuuyeahah!
loved this so much!!! My 2 lb handweights were the perfect substitute in my tiny NY apartment :)
Loved it! Sweating my ass off though…actually a good thing on a wet cold winter morning 😀 Thanks Christa 🙏
looove it!
Yay! Best ever :-)
Wanted to show some other B&B categories some love! 😘
was able to get through this better but maybe I just also learned to jump lower and pace myself? 😅 love love the boxing drill minutes!
This was killer!!!!
Very sweaty very fun. Accessible and love how much she switches it up. My brain is working so I don’t feel how hard my body is working lol also don’t be discouraged I was not doing well with the rope and first and throughout the course of the workout my body figured it out much better
This is pure genius!
I am ready for a new workout Christaaaa 😍😍
omg, i did sweatbox this morning and was like i hope there's a new one coming out and yasss here it is!!! love the workouts Christa and i know ill love this one too!!!
Hope you love this one! It's from my Jump In the Ring category! ❤️
@@BOXINGANDBUBBLES Ooo sounds fun!! Love from the UK!!
This was awesome! Thanks Christa for giving us a free JITR to try. 😊❤️
Merci de la France. I love you !! 😘👍👍👍
so fantastic
This was an excellent workout because it really worked the upper body. Getting compliments on slimming the core. I recommend they find you on RUclips. Immediately they think it’s from the gym with a trainer. Ha my trainer is in my house! Thank you!
that was killer!
Usually my baby is in the room with me when I work out but this morning I had a chance to do it before he woke up so I could try the jump rope. I am really bad at it but it was very fun to try something new 😸
Maravilhosaaa
Christa are there more of these jump in the ring workouts on Boxing and Bubbles? Because I want more and these are really pushing me to finally get a subscription! 😍
I'm wondering the same!
@@brandylay2140 there are but the more recent tabata format is new so there are about 4 of those. the older ones in this category have longer jump rope intervals
don’t know how many times i’ve done this! One of my faves for sure! Today though found it extra tough oh my 😅 Had to really push through! With my cordless ropes!
changed up the second round with other tricks sometimes just so i don’t feel the time too much 😅 Alwyas gets that cardio done!
Hey Christa dipaolo, my name is Michael Vaughn, I like cardio boxing workout at ARC of Washington Holmes counties in chipley, I followed you on you tube, when you're doing good boxing workout with jab, cross, uppercut, so I doing good cardio boxing workout most of time, so I've been next generation boxing in downtown chipley FL, Christa dipaolo cardio boxing workout is good for fitness is just for me so I could do it for fitness is good for exercise when you're so awesome cardio boxing workout that's cool.🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
god why is 1 minute sooo long 😰 did this again! i love the final combo the most!
Omg what just happened to me. That was insane!!
I hope this will be saved for later😁🙏🏻
It will!
Flipping hell, this nearly killed me. I've not skipped in years & I'm middle aged 🥵🤮🤪
Does anybody knows when she puts new workout on here
That was an amazing drill!
just did this again (still no room for a real jump rope so i had my baby weights) and god my calves are beat
🥰🥰