20 MINUTE B&B JUMP IN THE RING! ⭐️
HTML-код
- Опубликовано: 11 ноя 2021
- Grab your jump rope, a set of light hand weights or nothing at all and let's jump in the ring! This 20 minute full body jump rope Tabata guarantees a sweaty good time.
💫 Warm ups and Cool Downs available for B&B members on the site! Please make sure to properly do both before and after this workout. 💫
Buckle up for a 5 round jump rope TABATA. We'll be alternating between a jump rope trick and a full body boxing or kickboxing conditioning exercise. Get ready to work 20 seconds on at max effort followed by 10 seconds of rest. You can expect - Round 1: Butt Kicks & Switch Stance Drill, Round 2: Mummy & Squat Jack + Front Push Combo, Round 3: Up And Overs & Squat Thrust + Cross Body Punch Combo, Round 4: Running Man & Alternating Roundhouse Kicks and Round 5: Can Can & Switch Stance Drill. Happy jumping ninjas and enjoy!
Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 250 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, mobility, core and more! 👊
PS - We'll be an APP next year, 2022! 🥂
Let's get social!
⭐️ Website: christadipaolo.com
⭐️ Christa's IG: / christadipa. .
⭐️ B&B's IG: / boxingandbu. .
⭐️ Member's Only FB Group: / boxin. .
⭐️ Shop Christa's Fave B&B Merch: shopchristadipaolo.com
SHOW LESS 
Спорт
50 year old guy here. This has been my cardio workout 3 days a week for the last 3 weeks. I often say bad words during the up-and-overs and the can-cans, but I'm improving. Great workout! Thank you!
More bloopers please 🤭❤️💞 this was perfect for a quick workout in before work, also perfect for warming up before I go outside in 9 degrees in Tahoe. I'm conflicted, the snow pushes me to work harder but holy gamoley mother nature, don't you think Lake Tahoe's had enough snow by now? The lake is full, we're good mama 😐 kidding aside, Christa, thank you!
this is just the best ❤❤❤❤ Also love how winded Christa gets too, she’s with me the whole tiiime 😂🙌
hi, I started only 3 weeks ago and love your workouts. I see everything getting tight again. thank you so much
My go to workout on a lazy day, short but Man U get a good sweat on! Thanks 🙏
24:33 i laugh every time 😂 so real! well as much laughter as i can while huffing and puffing and sweating anyway
This was such good fun! I did it without a rope and it was still a challenge haha. I was concentrating so hard on some of the moves I didn't realise we had stopped for a breather! Looking forward to doing this again. Thanks Christa x
Short but really intense! Love it
You always keep me on moving, keep going with theseeee ❤️❤️
Omg! This was a amazing workout, it went fast.
So much fun!!!!Thank you
so perfect!
Love these workouts. So much fun!!
love it!!!❤
this is sooooo good! you rock christa
This was awesome!!!!! 🎉
THIS WAS AMAZING THANK YOU
Loved this🔥🔥🔥
I had so much fun! It's always fun to workout with you ☺️
Awesome energy !
Wouw.. it was a challenging work outs. Even though I did not have a jump rope. It still a great sweat & cardio exercise for me. Thank you Christa..for posting this... Love u
Love ya right back! So happy did it minus a rope!
Loved it! Especially how easy the combos were to catch on to and follow along!
Loved this workout, your jump rope ones are my fav!
This was SO much fun! My favorite way to do jump in the ring! This type of workout should definitely be in the rotation!
Next up today is your full body strength training on popsugar :-D
so much fun. ty Christa. :D
Luved it soo much fun !! Looking fwd to the app!
Perfect workout.
just did this again bc i love iiit!
Nice one to mix it up. I really love your workouts in general! I'm often concentrating so hard I don't even realise how sweaty I am until it's done. Thank you!
I love this workout, the tabata jump in the ring is definitely my favourite!
I always go for full body KO and tried your jump in the ring today and WOWIE! You're the best Christa- thanks for the sweat this morn. Have a wonderful day xx
This was the workout that made me sign up for B&B and this is still my favorite Jump in the Ring for sure! Just so much fun I don’t mind gasping for air during 😂
super favorite! Indeed fast & furious! Thanks Christa! you're the best!
This was such a good workout! I love the tabatas and that I can get a tough workout in just 20 minutes. More please FGN!
I love these jump rope workouts! I always do them when I want a really good sweat sesh. Please make more!
Thank you Christa!! These are my favorite! Short and I feel like I accomplished something very difficult!!
What an awesome workout! I didn’t have a jump rope but it was still challenging. Loved it. So much fun and you made me laugh through it too which made it much easier to get through. Thanks
Amazing as always. Love love love switch stances
I love them as well!
Nice workout! Fun and full of rhythm great natural light and warm weather and beautiful location!!! Thank you!😎🙂👍
Perfect!!!!
YAY!
This was so good and fun! Love this type of workout
So excited you loved it!
Loved it 💪🏼exactly what I needed.X Can’t do the jump rope but I just did everything without it😁
Amazing 20-minute workout! Your excellent attitude always keeps me motivated and am recommending you to friends all the time 🤩. Ty!!
Love this workout. Thank you very much for this . Appreciate it .
Thrilled you enjoyed it!
Christa is the best she helped me build some steel abs ❤️
Ditto and love hearing that!
Love this workout!
So excited you loved it!
Left short of breath. Loved it!🤪
So happy you loved it!
Wow!
Have never done the running man before so my legs were so uncoordinated lol
And had trouble with the last combo so I made up my own lol
Enjoyed it! Thank you Christa!
OMG what a great short workout! I did as many calories as I do in a 40min workouts. Love this format
such a fave
Amazing workout! 20 minutes and I'm dying 😅
Such a great add-on! Loved it - used weights :)
Amazing and so happy you loved it!
Thanks Christaa
Oh wow that was so fun but also I’m still gasping for air 😛🔥🔥🔥 I do not have the space for a jump rope but oh boy those rope moves are so challenging to my lungs and my coordination ! that was amazing thank you
Had me going. Do some more of these. 20 minutes kick my butt! Love it!
Whoo whoop.... 1st workout thank you!!!! 💜💜 Sweating my ass off
❤️❤️🔥❤️
Hey 👋 nice workout body face cross in the nose a hook on the chin.. nice workout
I like, box and jump rope.
favoriiite
Can Can became Can’t Can’t😂😂😂
Love this workout. Where have you been?
😍😍😍
😘
This work out we must waste 1000 kcal haha crazy! I love it!
first time doing this with any rope but i bought a cordless rope! pretty sure if i had a normal one my feet would be bruised 😅 this was killer but still fun for me!
🌟🌟🌟🌟🌟🔥🔥🔥🔥🔥
🤗
I did this a 2nd time yesterday, still lovin it ❤️
😃😃😃😃😃😃
😘
This was a great workout but the placement of the ads during the workout really disrupted the flow and were very frustrating. Can you please change the ads to play during breaks/cooldowns?
Description said 20 minutes, clock said 27:37