45 MINUTE B&B FULL BODY KO! 🔥
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- Опубликовано: 16 сен 2021
- Ready to punch, kick, knee strike, sweat and have a ton of B&B fun? Then this 45 minute, equipment FREE FBKO is for you!
You need absolutely nothing for this workout but your badass ninja self! I'll be taking you through 4, 3-minute kickboxing rounds with 90 second full body, body weight burnouts between! Feeling a little spicy? Then grab a set of light hand weights for some extra burn. DO YOU and modify accordingly. Enjoy and happy sweating!
*Please make sure to properly warm up prior to this workout and also cool down. My B&B program has separate warm ups and cool downs so you can mix and match to create your own workout adventure! *
Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 200 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, mobility, core and more! 👊
PS - we are becoming an APP early next year - 2022! 🥂
Let's get social!
⭐️ Website: christadipaolo.com
⭐️ Christa's IG: / christadipaolo
⭐️ B&B's IG: / boxingandbubbles
⭐️ Member's Only FB Group: / boxingandbubblessquad
⭐️ Shop Christa's Fave B&B Merch: shopchristadipaolo.com 
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Ahh so excited i love christas workouts they always help my mental health and my strength so thankyou!
So true 👍
It's all about working out for not just the body but the brain!
You're my favourite instructor of all time! Thank you so much for doing what you do. This was a LOT of fun. My mind was engaged the whole time just trying to remember the different moves. 45 mins where you can just forget about everything else and focus on this 😌❤️
I’m so glad to be a B and B member. Joined early during the Pandemic which at the time I thought would be short term until my gym opened. A year and a half later, my gym is open and I still prefer to workout with Christa every morning!
This is a fun one! Christa is such a great instructor but also quirky and real. :)
You’re amazing! Thank you Christa!
Ur my favourite trainer of all time...
I really enjoy kickboxing with u...Guess what no equipment knockouts r my fav n 45 min is perfect..
So happy for this one..can't wait.. 🥰😍🤩😃
So happy you loved it!
Love it tq so much
I usually don’t like workout videos this long but hey, 45 mins with you always flies!! Thank you for amazing times! Love you from Japan!!
So happy you had a blast!
Yes, Finally the new release is here. Great Work out. Thanks Christa Love. all your workouts.
Thanks so much!
You are the best, much love!❤️
Loved this class 👏👏👏 will be taking again and again🥊❤️ thank you, Christa!!
So happy to hear, thanks!
You are the start and I looooove your kickboxing!!!😍😍😍
Love your energy Christa! Keep the workouts coming!
Thanks for sweating with me!
i am living for your workouts this one was my first B&B and best believe i will be doing this every week, first discovered christa on popsugar fitness im so glad i found this channel !!!!!!
Girl, you're helping me get rid of my belly and get super toned, and I wanted to say thank you! my confidence is having a major boost. You're awesome, your workouts are awesome!
But I can't help swearing the first half of every workout lol
This workout kicked my butt (in the best way)!
Christa you're the best! Thank you for this routine. :)
i LOVE the socks banter, Christa, thank you for being so fun!
Luvedd it !!
Ah! Loved these combos especially the spinning back kicks! So much fun! Thanks FGN!
You're so welcome!
It was wild!!! Thanks a lot!!!
Thank you Chris! You are an angel
I love you Christa ❤️ thank you for posting on here, eternally grateful to you.
Love ya right back!
Thank you so much...and I do need to work on that last back kuck
Love your workouts and your socks!
MY FAVORITE WORKOUT EVER!! Christa, can we please have more like these
Love your workouts. Your energy keeps me motivated. I really loved the Heavyweight Tabata workout. Will there be anymore of those?
XOXO love this group and Christa's program!!
@@christajosephinedipaolo ♥️♥️♥️
Loved this so much!!! tHank you youre the best!
So happy you loved it Julia!
Amazing workout!!! I'm dripping sweat, thank you so much Christa!
So happy you loved it!
Loved this one ❤
Love this workout!!! Thanks Christa! 🥊💪🏼🤗
So happy you loved it Jill!
Excellent
So happy you enjoyed it!
Great work out, Christa
Thank you 😊
You're so welcome!
Nice way to finish my sunday. Thank you!
You're so welcome!
loved the spinning round house with back kick!!!
and YES, BUMP THE TIMER!!! LET'S GET IT! 💖💖😜
So happy you loved the new kick!!
No timer no no timer thank you thank you 😘
I was in bad mood, ate too much sugar the last days, than I saw this and got motivated. Just threw on my workout clothes and gonna do this to have a good day!!! Thx Christa!!! You just made my day 🤗🤗
Awe thanks a ton and glad the workout helped!
love the magic socks. i had a pair of magic tights that I had to stop wearing cause I wore out the seam in the thighs and it was too noticeable.
Woooooaw, luv the kicking in this, takes me back to my 20’s. I’m better at it now nearly 40, thank u Christa xx 🔥
So happy you enjoyed it Shelley!
thanks Christa, was amazing, grettings from Mexico City
Thanks for sweating with me!
Ooh I like this new one, thanks Christa. The squat jabs nearly killed me & the spinning back kick confused me but I'll get there... 🥵🤯😎
Practice makes progress!! You got this!
Came here from Les Mills Combat and, admittedly, I thought this would be too easy for me. Well consider me humbled. Clearly my form was sloppy in Combat and I was just going through the motions because my arms are jelly! Thank you Christa. I will definitely be trying another of your workouts this week! :)
I love Bodycombat too! Christa is also a favorite!
I love your energy & laugh...makes a sucky morning reset for a better day. Thank you!! Loved this workout! #thisismytherapy
Awe thanks a ton!
Ah,Christa! Thank you so much for your workouts!
I'm doing sports and practicing English! That's alright!
Love it!!
I follow you from France (Biarritz) and I love what you do !!
Thank you Christa
OMG - we've always wanted to travel to Biarritz!
@@BOXINGANDBUBBLES come and see me 🤩 !!
I leave near the beach….perfect for RUclips’s videos.
I already came in Miami and I liked this place. Miami is more like “Cote d’Azur”in France.
Biarritz is called “little California” did you know that ?
@@StefCompare I didn't but I lived in California and loved it! Brett my fiancé is a surfer and I heard the surf is amazing where you live xx
@@BOXINGANDBUBBLES yes it is : good place to surf 🏄♀️
Shame on me, I thought you were in Miami.
Your sock story made my laugh so much 🤣 ultimate cooldown
Ninja problems! 😆
Cool! Bubbles is back, nice workout! 🙂😉
Thanks!
@@BOXINGANDBUBBLES I am always waiting for more of your fun and bubbly kickboxing workouts!🙂😉
Yeiiii!!! 💙💙💙💙💙💙
Hope you enjoyed it!
@@BOXINGANDBUBBLES I loved it 😍
Can’t wait to jump on this tomorrow!
Hope you enjoyed it!
@@BOXINGANDBUBBLES very much thank you!
loved loved combos 2-4 so much! 90 seconds for the burnouts were too long for me, I’d definitely do it shorter when I do this again 😅
that spinning back kick makes me feel like a badass 😛
ok i know i use the opposite leg on the kicks in the final round 😅 idk seems to make more sense for my body!
Yep! I'm in the "holes in socks" crew 😂 love getting my sweat on with you!
I'm glad I'm not the only one! 😆
Beautiful
thanks!
thank you for another free workout!! whewww i made it
You're so welcome!
I looove this. Wish there was a reaction drill in the end
Hi! Reaction drills are part of my Sweat Box format. This is a totally different category 😉
Geniaaaaaa!!! 👏🏼👏🏼👏🏼😍😎
😘🤗🇦🇷
😘
@@BOXINGANDBUBBLES 😍 😍 😍
yaaaayyyyyy this was awesome!!!! beyond awesome!!!! Just what I needed ... i love love love you and your workout Christa! (By the way, it's Jomana but my son hijacked my account and changed the pic and don't know how to change it back).... still on a high from this workout!!
OMG he hijacked your account 😆 love it! So happy you loved it and loveee youuuu! xx
Who’s here in 2023??! I wonder how many times I’ve watched this one video? At least 20
Trying tomorrow for the first time! Never done kickboxing before how should I prepare?
🎵I like it! I like it! 🎶
YAY!!
@@BOXINGANDBUBBLES 😍 😍 😍
Burned 435 calories 💦
amazing!
I absolutely love Christa! She motivates me every day! I love to learn more & more about Kickboxing! 💦❤️🔥💦❤️🔥
Awe thanks a ton!
I'd recommend adding in a brief cooldown afterwards, even if you go over time. Cooling down and stretching is so important to prevent injuries and make coming back the next day easier. Otherwise, this was one of your more challenging free workouts! Loved the spinning back kick. It brought me back to tae kwon do classes I took when I was younger.
Easy way to consider teaching the spinning back kick:
- Start in fighting stance
- Rotate your hips so your rear end is to the target
- Bring the back knee up to 90 degrees
- Lean forward and extend the kick back, looking over the shoulder of the kicking leg
- Control the kick to full extension, pushing through the heel
- Bend the knee back to 90 degrees
- Step back to fighting stance
4 commands: turn, knee up, kick, recover.
2 command version once the balance and muscle memory are established: turn & kick, recover.
ily christa
It was a great one, I’m all covered with sweat!! BUT, what happened to warmup and cool down and giving more slow sets to set us to success???
Hi Neta! These are just teaser videos for my B&B program. Once a member you have access to all my warm ups and cool downs that you set up in a custom playlist that play back to back for variety. So essentially you're getting a different workout experience each time you push play! Hope that helps answer your question.
Hey Christa, Great workout but I have a small request please include warm up and cool down. Love ya ❤️
🥵🥵💪💪💪💪💯💯
👏
Another GREAT workout. Thank you so much for creating this system! And best of all: no stupid stories except at the end which I don’t have to listen to, no swear words, and no obnoxious commentary from the camera man. Soooo much more professional. Hope to see you soon on Good Morning America!
I hope I don't tell too many stupid stories on GMA. AND I better leave my obnoxious camera man (aka my fiancé) at home 😆 Thanks so much for this positive comment - day made!
LOVVVVVVVE
YAY!!
Christa! I'm from Russia and I love your workouts, I do them constantly on your channel and on Popsugar. I have one question that keeps me awake. Are you somehow connected with Russia? You have frequent mentions of "Russian twist", "orthodoxal stance", in one of the videos you had leggings in the color of the Russian flag. Besides, you look like a Russian! Tell me honestly, are you a Russian spy or am I just making it up?😅🤣
Ha! Good question but believe it or not, in the US we just call a lot of things names that indicate another culture. (Ex., German chocolate cake… not actually German 😂) Russian twists are a pretty common core workout, and for some reason (Christa could probably tell you, I don’t know myself) Orthodox and Southpaw are just widely recognized names for the boxing/kickboxing stances 🤔😆🤷♀️
Hugs from the US!!!! Tell Russia hi!!
@@BerkeleyT Got it)) thanks)))
Another great work out 💪🏼
Thank you, Christa!🤍💙
I’ll order you some new socks! 😂🧦
You are the Christa! love all your routines. Im obsessed