40 MIN SUMMER SHRED HIIT WORKOUT - (Advanced), No Equipment, No Repeats
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- Опубликовано: 26 сен 2024
- The Summer Shred HIIT workout you've been waiting for! This bodyweight only workout will make you SWEAT 💦 burn fat, improve your stamina and endurance, and feel like you're on top of the world! Starting with a warmup, then straight into HIIT fat-burning exercises, a challenging finisher and then a very well-deserved cooldown stretch. Let's do it!
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▸ Level: Advanced
▸ Time: 40 Min + cool down stretches
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
All day raining, just finished shitty work...mood down. I drag myself in the "excercise room", where even my drying rack was laughing at me. Did 10 mins abs and thought "today is not the day, can't do". Then randomly watching videos I decided to try this one....had to stop a few times but ...I finished! and now I feel wonderful, enjoying my bath and reading the comments. Thanks Anna...greetings aus Graz!
Very late, but I have to say that shout out to yourself taking breaks doesn't take away from the fact that you did what you were motivated to do, congratulations and i wish you the best luck on your journey
Need more of this advanced/longer videos again 👍
@@MarthaHuber_regenbogmaus Threoretically yes. But practically the workouts are structured in a way that its from an intensity point of view not so easy to combine them. But I could give it a try and look them up again :) Maybe its more possible than I think.
@@MarthaHuber_regenbogmausdon't do advanced workouts then if you are a begginer 🤷🏼♀️
@@MarthaHuber_regenbogmaus if you find it hard you are not advanced.if you are not advanced, she has a lot of less challenging and shorter workouts for beginners.
@@MarthaHuber_regenbogmaus if you say so... 😁👍
At first, I was surfing on the channel for a 12-min or 24-min tabata to do before a lower body workout, but then I saw this latest upload and thought to challenge myself. Challenge is an understatement! I had to pause more than a few times to catch my breath, and I definitely couldn't do most of the exercises for the entire 50-second interval. I tried to do at least 20 to 30 reps each though, and I finished the workout despite all of my pauses! Anyone reading this comment, you got this!
I am also not alone. I reached the point of crying and collapsing from fatigue. I challenged my weakness and kept motivating myself by saying that I have a strong will, and here I am.I don't need anyone's support but myself There is a beautiful saying, “A winner never quits and a quitter never wins.”
@@joudamajda1924她的運動總讓我看見我的強壯，原來比我想的強壯❤
Периодически давайте себе отдых, это нормально!
Challenge makes you stronger. Good on you for doing this one! 😍
I saw this comment five minutes in, and it motivated me to keep going, and here I am, just finishing!
"There are no limits to her creativity."
This was a KILLER!! Really didn't want to do it today but I pushed myself to stay on the May workout plan. I am drenched in sweat and so proud of myself, LETS GO TEAM!!
At points I thought I'd accidentally put it on 2x speed Anna was moving so fast. Beast of a workout!
Today I had surgery and now I'm lying and watching this video. I strongly believe I will be able to get on track soon and and smash this workout!
fingers crossed you feel better soon ❤️ please take all the time needed to rest and recover
Wow I can't believe you answered! 😍 Thank you so much
2 yıldır seninle spor yapıyorum youtube açtığımda elim direkt senin videolarına gidiyor. Muhteşemsin 💖🌸
Hey anna you saved my life, I have a significant chronic illness. and thanks to your motivation I took a healthy life and the day before yesterday I had a heart spasm and thanks to my good general health everything went well I did not have a heart attack thank you very much ❤️
🥺🥺 omg I‘m so happy you’re doing ok and nothing even worst happened to you! please always be careful and listen to your body. Big big hug and I hope you feel better soon ❤️
@@growingannanas thank you for your message🩷🩷 dont worry and thank you for everything you do 🩷🩷🌿
I also have a chronic condition with no real symptoms, but it’s there the doctors say. We keep pushing past these things, don’t we? Cheers to you for staying active!
@growingannanas,,help me to hv proper diet chart ,,how much carbs, proteins,water i shd consume...I am following u from last 2 years,,,u reduced my gym expenses,love from jammu and kashmir, India
Thank you so much for your videos Anna!!! I’m a dancer and although we do workouts in class I would always do exercises incorrectly and would end up hurting myself. So this summer I’m trying to build more muscle and learn how to do accomplishing movements to strengthen my body for dance. I’ve been doing your workouts for 5 days now and I’m already feeling better and getting AMAZING results!!! ❤❤❤❤ Love you Anna!
It’s RUclipsrs like you that brighten everyone’s day!!! Keep being an amazing ray of sunshine and joy!! ❤
This workout was so helpful and energetic! After doing this for 1 week, I feel energetic and do this workout without any pauses! Thanks a lot Anna!❤
Last year I began to do cardio workouts. at that time,I felt really exhausted after doing 10,15 minutes workout..now I could do for almost 40 minutes😊 it's all happening because of your motivation through your shorts, videos anna❤
Thank you so much Anna! You made me strong and confident and I feel so much stronger when I’m doing cheerleading! Your the best ❤
Yess I'm so happy you posted this type of video! I'll try and do it right now 🎉
LITERALLY AMAZING i try to complete HIIT workouts but they just aren’t fun and they’re like so many repeats of some stuff but your videos are amazing and make me feel confident And they’re are no equipment needed which is A LIFESAVER❤❤
I have an important final exam and I'm freaking out . I will do this tomorrow after my exam. Wish me luck
Good luck
Good luck 💪🏻
Two words: Toga Party
All the best
Good luck
Holy Sweat! Amazing workout! Did not get too tired and was dripping! 260 cal burned! Def doing every cardio day
Wow!! Haha I felt conned during this .. feel MEGA after that workout, clicked on a 20 min beginner not sure what happened, ended up half way through this sweating, needing a pee thinking this is tough for a beginner! Had a quick break & finished it!! Yippee!!
Years of daily yoga practice helped me cultivate & modify a few steps :)
Go you Anna! Your amazing ❤️
Loved it!!!! Absolute killer. NEED MORE OF THESE LONG FORMAT VIDEOS PLEASE❤
Anna thank so so much for helping me improve my life letting everyone know that no one is perfect I listen to your podcast every day and I love the motivating words you have for the entire world love you so much like if you feel the same not forcing
It was hard but I enjoyed it!!!!Thank you Anna, workouts now are real therapy for me when I am feel stress. I study hard and also I am still recovering from anorexia(38 kg, 170 cm) , gained 25 kg of weight in just half of the year, binge eating and had bulimia. But after working out I always got calm!!! I became stronger and healthier. Most of all, my psychical health improved so much!!!!!❤❤❤ P.S: I hope I wrote everything correctly , my English is not perfect because I am Russian
Надеюсь, что у тебя все будет в порядке!! Уверена, что ты справишься со всем)
Все будет хорошо :) понимаю тебя, сама прошла через ад рпп . Обнимаю и шлю лучи кармы - пусть у тебя все будет отлично, искренне желаю
@@АннаТ-н1т спасибо 🩷
@@juliaborsch3827спасибо, тебе тоже удачи, пусть все будет хорошо! 🩷
Thought I am fit enough for more advanced HIIT workouts, this totally humbled me. Guess I have a long way to go 😂
I only made it to 24 mins but I’ll continue trying. It humbled me real big time lol
I had to take a break around the 85 percent mark. Wow! That was intense!!!
what an excellent sweat session. i would love to see more workouts like this style 🌸
i forgot to add the longer sessions as well💪
really excited for this one! see you on the mat! 💗
See you on the mat! Let’s do it ✨
That workout was incredible Anna. I'll be sore tomorrow but it will be so worth it. Thank you. 💪🏋️♂️
That was soooo sweaty and difficult for me. I am so proud that I managed to do the whole workout!! Great work from everyone who did it!! Stay strong team❤️💪
Hi Anna I was never fat, however I was never motivated and I didn’t eat healthy or work out. Recently I found your channel you inspired me soooooooooooo much and I started doing your workouts and recipes. I have felt so much better I also have ocd and anxiety your workout also really helps my mental health thank you so much Anna.
so glad for another hiit! really love these 40+ mins and do your old ones repeatedly! I look forward to smash it. Please do mooooore💖💖💖
Very challenging ,sweaty especially the last 3...loved it,please give us more
Parfait, comme d'habitude !!
Merci Anna😊
Anna, what an incredible workout! Tank you very much! Hope you can give us soon one like this or 60min hitt with weight. THANK YOU
319칼로리
143평균심박수
190최대bpm
I'm proud to do this exercise.
Thank you Anna❤
Do u do any other exercise with it? Cuz u said it's burn only 319 . I think it's a few calories. Is everyone's burning calories same??
@@Tttttttjhhh I only did this exercise. l think the calorie consumption varies depending on the weight. In my case I burned 319calorie. I recommend you to try this exercise.😊
@@sunnyjj235 I did this exercise, and I also think burning calories depends on weight. can u please tell me your weight, so that I can calculate my calories, that do we burn the same or not. By the way,
Thank u for your kind reply :)
@@Tttttttjhhh 52kg / What I write down calories is just a workout record. I hope you don't care too much about calories and enjoy exercising.👍🏻
@@sunnyjj235 woww !! I'm also the same 52 kg. I was about 60 kg during lockdown. And I need about 3 years to get in shape by home workouts. Thank you so so much,, I think we became friends by discussing abt workouts , nevermind:) (hehe)
I really love all your workout videos ❤❤
Thank you so much Anna for the great inspiration and motivation. Big applause and super thumbs up from your team - from Thailand 🇹🇭
Hi Anna I did this workout and I'm 11 years old i do your workouts every day and I'm feeling Great your workouts are awesome can you make those dancing workouts i love you ❤️
Your workouts are fire ❤✨ I would never have realized how much I love moving my body without them 😆 Thank you for this ❤ Keep going 🥳
Ive been doing your videos for a few months now and ive gotten good. This workout is what i needed to keep the challenge going thank you!💪
40 mins of hell sweating workout❤
This was an amazing workout! I loved the combination of moves that worked every muscle in my body :)- Thank you for always promoting strength and staying balanced and healthy, while promoting a healthy lifestyle!
This workout definitely deserves more like, also more views! And after this workout i feel soo good! Y'all should definitely try this!
Anna, you are my sunshine🌞💗😘
I did all your workouts during the summer! Thank you so much!
I love you❤❤❤
I am getting stronger and stronger 💪🤗 Thaaank you Anna❤️ A few month ago I couldn't do this without dying in the first 10 min... now I did it without extra pauses. I am feeling super happy now 🙌
I absolutely love your workout videos! They’ve changed my life for the healthier ❤
Well that was very difficult! at first i thought it was just going to be a simple full body but i got really sweaty!! In fact, to be honest, I had to stop a couple of times to be able to continue normally! but anyway, thank you very much for this new demanding and exercise!!!☺❤
I am so sweaty 😅😅😅😅😅
Thanks alot for updating me,will definitely try this work out this week
I couldn't focus while studying and I realized I needed a good workout from you! Now my brain is refreshed❤
her videos stay killing me!! i just got into them but wow i have to pause a lot! i usually just go weightlifting, but these videos are a whole lot challenging! ❤
One of my favorites of yours!!! Super dynamic but not too fancy of movements. Loved it! Very sweaty and satisfied 😊
Yes, this challenged me, and it proves you can do a great workout with no equipment. 💖
Oh my god, this workout totally killing me out, and wakes my mood to be more productive today!
Мега супер тренування🤩💪👍Обожнюю всі ваші вправи! Супер ефективно, я зробила із задоволенням ✌️Настрій чудовий, дякую Анна🌸✨
I really love your Advaced HIIT workout!!! Please give us more!!! :D
Wow, where do you come up with these routines? I took an unauthorized break/sip of water after the ab hold, but powered through the whole workout and I am spent! Thank you, thank you thank you. You made my day.
I’m gonna start doing this in the mornings along with a stretch routine to help me get prepared for cheer competition season
Doing this heart pumping action and then go straight into a hold feels dangerous to my cardiovascular tissues.. but you know i absolutely enjoy you Anna. Do what you reckon is best for you everyone
You still my favourite RUclips coach ❤ it always a good day when I see your new video.. been following you for years and you’re still the best and only getting better❤also the workout was amazing, just completed the whole set and I feel powerful like a halk woman 💪😂
54% nd done I hope tomorrow morning I do my best
Merci Anna,
Parfait pour finir le week-end, j'apprécie aussi le moment d'étirements, a bientôt ❤🫡
Hey you! Never sweat like this from a home workout!!! I love you!! Amazing workout!!
Love from Israel ♥️😘🙏🏻👌🏼
Dear Anna, thank you so much for your workouts! I’m gaining weight (now it’s 38kg => 51 kg , height 168cm) and without you I believe that I couldn’t do that ❤️
Remember you are strong ❤ Wish you luck!
@@zuzanna1707thank you so much 💕💕
Best wishes for you 🥰
Loved this workout! Super sweaty and challenging! I love the 40 min length!!
Hey! Loving your videos! Could you please include a breakdown of how long the warm up is, the workout and the cool down. It is helpful to know how long the “elevated heart rate” portion of the exercise is 🙏
I done this for 4 days I got some changes in my body especially in legs and stomach tq Anna I love you u helped me a lot and my target 🎯 is to be pretty in summer vacation and show my friends how they react love u
I‘m following you now for a while and your workouts really keep me going, no time waste just workouts i love it my body‘s on 🔥🔥 now I‘ve really improved my fitness through you ❤ thankss
Great sweaty workout, I enjoy it a lot! The music was inspiring, so I felt no burden during the workout....Thank you so much 🙏
I was already tired at 32 % 😂 I pushed myself and finished! Now I feel really good. ❤😊 Thank you Anna!
Hi i am 15 years old and When i first come to this amazing channel it was very hard to me to do 24 min workout but it is going easier thaks growingannanas lots of love from me ❤❤❤
Vietnam holiday workout!!! Extreme sweat session !!🥵🥵🥵💪
Thank you Anna! Did this workout on my balcony under Dubai's summer heat.
I just finish this work out. It's amazing ❤ many thanks
Great new HIIT! LOVE the new intro to the video! Thank you, Anna!
super hard but so good! ❤Thank you Anna for these 40 minutes of pleasure (or suffering? It's the same here!😆).
I really liked the new movements, and the music was a perfect fit with the exercises. Thanks again! Good day to you.🍀
Hi anna!!!
Thank you for motivating me .
I really thought i wouldn't be able to do it but i did it and i feel great
Thank you once again🔥
This seemed so harmless....amazing workout!!!! Thank you Anna 🙌🙌🙌🙌🙌
Anna, du machst mit Abstand die besten Workouts 😍
Amazing work! Please more of these long HIIT workouts :)
I liked how you didn't have jumping all the way through. Towards the end though, past 75% I had to switch to no jumping modifications. Thank you!
I know you probably won't see my comment but could you make a 30 minute work out with no jumping? I live in an apartment so if i jump it would disurb my neighbors under me please and thank you
thanks so much for your feedback! I’ll definitely keep it in mind for future workout planning ☺️
@@growingannanas Thank you!
Hey there! There are a lot of 30 min no jump workouts. I used to do them because I'm the same situation. Currently I'm working out outside in the park and I can do these 🙏
She actually posted one ! I tried it and it’s amazing!
I loved this video; it was very challenging. I'm sprawled out, sweating, on my mat.
Hi Anna i absolutely love your workouts and all your clips. You helped me so much with developing and building myself into a better version ( still in the process! ) a little advice for your future hit workouts, maybe add a little cool down slow walk at the end to help with steadying our breathing! I dont know if you will even see this but wish for the best!!!!❤❤❤❤❤❤🎉🎉🎉
I really enjoy that you are my virtual coach. ❤
Loved it. I had to take a one minute break at minute 35. Thanks!
Can't wait to start . Super Excited To Do This Wrkout With U Anna . Lets Do This Guys . Lets Rock This Wrkout 😊 , Monday Starting Of The Week , Here We Come .
yessss I love your motivation! Let’s rock this workout and enjoy the post workout feeling after! 🥰
Danke für deine tollen und durchdachten Workouts! Das hier war echt hart, aber ich kam so gut wie ohne Pause durch. Wenn ich am Ende der Workouts schwitze und meinen ganzen Körper fühle, dann bin ich immer zufrieden und das war hier absolut der Fall :D Hab ich gerade echt gebraucht! Mach weiter so :)
I love the new intro🎉💪
I just finished the session omg!! it doesn't seem like it at first but you really made me sweat! 😅
thank you my girl ❤
ANNNNA!!! I’m going to sleep good tonight. This was brutal 🥵
Thank you!❤️
ahhh I love the new intro
WoW the end is so intense 🫀🥵
OMG!!! This was sweatastic!!! Coincidentally, I wore a blue tank that matched you today so was extra vibin' with u Anna!!! Appreciate u so so so much! 💙💙💙💙🙏🏼😘
Thank you Anna
2024.09.01✅.this work it was really hard but fun and sweaty. I loved this one.❤❤
Although I prefer 60 minute workouts of this kind, it is still nice. Thank you ☺️
Nice workout, good and happy as allways!
yes anna we want more videos of high intensity hiit and tabata 💗 let's do it l love you my Queen
let’s do it! let’s plan it for the next months ✌️
Thank you Anna! Please make more of these!
I'm starting my day with your work out video such a hard working 💪🏻 ❤❤thankyou so much 💖 💓 ❤️ 💗 ....love from India ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hello Anna!! I love your workouts so much and would LOVE a new version of your 10 minutes only abs workout! 😽😽😽
Огромное спасибо, тренировка огонь. Тренер просто класс.
Hi Anna, I would be grateful if you could share the calories burnt after each workout. It really helps a lot 😊 BTW you helped me lose 1.5 kg in 2 weeks ❤❤🤗