30 MIN MILITARY MONDAY KILLER HIIT - No Repeat, No Equipment Home Workout
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- Опубликовано: 23 сен 2024
- TRY THIS KILLER HIIT WORKOUT (one of the hardest workouts I've ever filmed here on RUclips?) 30 Minutes FULL BODY - No Repeat Exercises - and No Equipment needed which means NO EXCUSES - You can do this Sweaty Workout everywhere ♥︎ let's do it Team, I'm so pumped to smash this with you.
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▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
Step Out Squats
Floor Taps
Squat Walk
Half Burpee + Push Up
Rope Jumps
Thrusters
Reverse Lunge + Kick
Reverse Lunge + Kick
Walk Out + Push Up
Skater Jumps
Forward Lunges
Walk Out + 2 Push Ups
Curtsy Lunges
Slams
Reverse Lunge + Pulse
Step Back + Up Down Plank
Kneeling Up
Seal Jacks
Mini Squat + Punch
Mini Squat Hold + Punches
Low Skater Jumps
Half Burpee + Star
Jumping Slams
High Knees
Jumping Jack + Up Down Plank
▸ FINAL CHALLENGE 2 minutes 🔥
Surprisee
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
I did it I did it I did it. I don't know how but I never stopped, not even during the two-straight minute challenger. I'm so tired but I feel GREAT!! THANK YOU ANNA
TEAM get ready to smash this 30 minute Killer workout! 🔥 sorry for the late upload, but I had to fix some music issues first - now I hope you all are ready on your mats. Ready to SWEAT and GROW. Thanks for being here, thanks for being the best team ever, thanks for sweating here with me. Anna x
Hi Anna when can we expect a 60 minute workout? Really miss those
I had „fun“ with one of your older monday killer hiit and it was also great 😅💯🔥😅 Don‘t worry about the later time for this workout 💜🍀🌟
Hello.. How many calories burnt from this hiit ?
Increíble !!! ❤
Me encanta 😅
*tomorrow's my LAST EXAM for flight attendancy and i need to pass it. This workout gave me the strength, confidence, and productivity today to study for it; thank you so much anna!*
Good luck my dear!! You’ve got this 🤩🤩
@@growingannanas thank you!!!
@@Thefitty hope you passed and accomplish all your goals❤
@@natfaz52122 thank you, I DID! It's not over yet though. These workouts really give me a sense of competency :)
@@Thefitty Congrats 🥳
Anna! Today is my birthday, and my gift to myself at 42 is doing this work out and getting back into cardio several times a week. Because I haven't worked out in 10 years (health problems made me quit martial arts) I did half the time for each set, so 30 seconds became 15 with a break and 50 seconds became 25 with a break. It was perfect. Thank you very much! 💜
Happy birthday to you.
@@cynthiaimeze Thank you Cynthia 🙏😀
HAAPPY HAAAAPPY BIRTHDAY my dear🧡🧡 I am so happy you come back and grow from time to time 🤩
@@growingannanas Thank you! 🌟💪✌
WOW! I literally did not want to exercise today, but I kept reminding myself of my goal: to strengthen my body. 💌 And after completing this video, I feel so refreshed! Thank you Anna! It’s great growing with you ⭐️; & your motivation is unmatched!! It always gives me something to look forward to after I’m done 😄
Woooow thank you thank you thank you for your lovely feedback 🔥🥰
This is my best and my favorite workout video. Thank you for making this. You are not only great at what you do, but I am especially fond of your smiles and the encouragement. Every time you give us clapping and smiling at the camera, I feel like you are there encouraging me and makes the hard workout feel so good. Thanks for your sweet spirit!
I never comment but I wanted to support you with this comment and to thank you for all your videos. I absolutely loved this one and I feel so happy after smashing it. Thank you again and can't wait for another one ❤
Es war wirklich anstrengend, aber genau darauf bin ich letztendlich stolz 🎉 ich hab mein Bestes gegeben und habe es geschafft, ich fühle toll, dank dir ❤ vielen Dank für die tollen Worte und deine Positivität😊
The finisher was so hard ! But I did it ! I’m proud, thank you so much Anna, we love u ! ❤
You can be so proud, thanks so much for pushing 🤩🧡
This was amazingg! I love every workout you post. It's so nice and refreshing to workout after a long day and move my body. Thank you Anna!
Big big thanks for your lovely feedback, I appreciate it a lot 😍😍
BRUTAL!!!!! But absolutely amazing!!!!! I love starting my Friday as a sweaty mess!!!! Thank you Anna!!!!!💞💞💞💞
I just recently found your channel, and I'm so exited to start working out again, more regularly I mean. 😅 I just want to say your amazing, you've collected a community of amazing people, and help them to train and achieve the strength they have always had inside them. I like how you use TEAM, because the truth is it's actually motivating to know other people are struggling to finish this too. 😂
Edit: I FEEL Sweaty, but amazing!! Thank you Anna!! ♡
Welcome to TeamGroooooow my dear! I am just so happy to have you🤩 thanks a lot for your lovely feedback and motivation you already have💪🏼 let’s grow together 😍
love it! So happy to see Anna uploaded new work-out when I plan to workout. ❤❤❤❤
This goes directly in my next Cardio day playlist ❤ lots of love & thanks from 🇧🇬
Yeeey so happy you enjoy it!! Have fun listening to it 🤩😍
I just did it and I'm dying lol. It was hard and sweaty and I'm proud I did it. Love from 🇧🇬
Hi Anna! I started working out about 2yrs go but I'm kinda new to your channel. I've followed your workouts for like a month now and this is the first one I did without taking longer breaks. I'm soo happy to know that I've gotten stronger! Thank you so much for all your amazing workouts💖
I literally cried. It was really hard. But with you Anna, I did it. Thank you. This made my day! Starting Monday with your workouts give me the challenge. Gives me confidence and strength. Love you. Keep going💗🌈
Thank you so much for posting home workout videos! They have helped me GROW so much in my journey! I love how you always stay positive and encourage us to keep going! You have truly helped me realize my self worth and I look up to you! Thank you! ♥♥
I loved this workout! Thank you for letting me sweat and grow stronger with you Anna! ❤❤❤
Thanks a lot for your feedback my lovely 😍😍
Always a great workout! I look forward to it every day. Thank you so much.
Wow what a workout. I stopped it multiple times to see how much time is left. Lost my energy in the half of workout. Somehow managed to do by taking 2-3 small breaks to take a deep breath and then continue. Fabulous 💓. You are the queen of workouts. This 👑 is just for you.🔥🔥🔥
The fact that I’m just a 13 year old kid that works out EVERY SINGLE DAY, because im not allowed to go to the gym🥲 please tell me that im not the only one😅
your not the only one here lol I'm 14 myself
I'm 13, lol. I workout basically everyday too!!! 😅 I like knowing there are people my age watching this!!
You guys aren’t the only ones! I myself workout everyday. 😂
Bruh I am one them too 😅😅
Me too! Plus calorie deficit
Can’t wait hiit no jumping anna ❤
I love your high intensity workouts! I just did this workout and feel energized🔥Thank you🥰
Hi.. I'm from Pakistan i really loved ur workout i did your workout daily amazing results Thanks ❤
Anna that really made the difference to my day ❤ please keep uploading i love your content so much keep that girl power going strong 🎉
looooove this workout ... your energy is amazing... your smile pushes me to go harder and get stronger... thank you so much for your love and worke
I absolutely adore you and your videos. After 6 kids you've helped me recover my body and build it back stronger.
Sooooo impressive, keep on going like that🤩 I’m so proud of you😘
Anna, definitely home workout in another level i've ever find ❤
Thank you so much for everything🤍🤍🤍
I used to be so insecure about my body but not any more. I love you and thank you for being such an amazing role model and woman🤍🤍🤍
you rock! THANK YOU SO MUCH for this comment, I'm so happy to read this and so proud of you.
@@growingannanasthanks you!! I love your videos🫶🏼
Did it this morning!! Thought I'm gonna die😂😂😂stopped 3 times but managed to finish it up!added 5kg weights for extra burn!!U rock Anna ❤from Greece
Sounds amazing, you can be so so proud you pushed yourself 🤩
Yasou!!! Great job fellow greek sister!
Was sooo stressed and down today.... But having smashed the finisher makes me feel so proud of myself.... Feeling strong inside out.... Thank u sooo much Anna.... All my love💜✨️
I love your workouts it helps me make myself more confident and feel good in my body thank u for this❤
Aww this makes me so happy, thanks a lot my dear 🔥😍 keep on going like that, amazing job 🧡
I really missed your military Monday workouts, I'm glad you brought them back.
Yeah, have fun smashing this one 🔥🔥
Wow, the last two minutes were insane!! My heart was beating so fast! Thanks Anna
I looooooooove this work out! It's been a long time since I exercised this hard and I feel powerful, strong and satisfied with myself. Thank you.
The music was on fire - motivating!! Your positive spirit keeps me coming back. Thank you.
Great feedback, thank you 🔥🥰
One of my first Anna workouts since coming back from an injury that prohibited me from working out for almost a year. ALMOST was able to do all the moves! Very excited and feel strong! Thank you Anna and this community!!!!!!!!!
Amazing feedback, thanks for all the support 😍😍
The video was so worth being late for this music! The music and the workout was KILLER!! ❤
HOLY SMOKES!!!!!! Amazing, killer workout! Had to take a few extra short break but damn!! Thank you for this!
Me too!
Thank you so much for these videos! They truly help me so much.❤
Awww I adore each one of you🥰🥰
This is one of the hardest workout. I loved it. It gave me so much energy. Always I am happy for the new videos from you. You are really amazing 💪 thank you so much ❤
Can’t wait to do it thank you for making a new one!🔥
🔥🔥🔥😍
I can't wait to do it tonight. And I'm so sure it will be super sweaty. Thank you so much and I love you.❤
Great motivation, have fun my dear 💪🏼💪🏼
I follow you from last one year
And there is no workout channel like yours
You are amazing
Love from India❤️
So much love, thanks a lot for your support😍
I LOVE EVERYTHING ABOUT THIS VIDEOS- MUSIC, INTENSITY, BREAKS, HOW IT MAKES ME FEEL AFTERWARDS AND OF COURSE YOU!! Love from India
Your workouts are just my exact type Anna! You hand pick the perfect combination of workouts for each of your videos. They're just awesome and so are you. Much love ❤
Thanks! Can u do some super sweaty all standing and minimal jumping workouts ?
I will keep it in mind, thanks 😍
Wow, I love high intensity workouts!!!✨💪
It trains my heart a lot so I can perform better on the run.
Happy Monday ❤️❤️
Thanks Anna 🦋
Great feedback, thanks a lot 😍😍
Muchas gracias Anna!! estas rutinas sacan lo mejor de una, me hacen mas fuerte y feliz!! Eres la mejor :)
I apologize to myself and to you for stopping and leaving. But I'm trying to get back now. Thank you again
Wow, girl! I can't thank you enough. I love you, Anna ❤ I am super excited as you are. Let's smash this together👊💪
What an energy🔥 keep it going like that 💪🏼
SO hard but SO great! you feel invincible after this workout!
One thing I love about this channel is that not only Anna but everyone here is so heartwarming 😭empowering each other, spreading energy, and sharing experiences 🥹😊
Appreciate the disclosure music . Thank you, I really enjoyed it.😊
I really enjoyed this workout thanks Anna and i hope you have a good day!!✨
Greaaat, thanks for smashing 🤩
Absolutely love it!! The Music was Insane! Great challenge at the end! Cheers from Mexico Anna! ❤
Ahhh thank you for working out with me 😍
just the first 10 minutes have killed me 😭 remembering my goal to become stronger gradually !! 3 months of consistency and counting
Always keep your goal in mind, you will reach it for sure 🔥🔥
Congrats!! I’m doing the same
@@growingannanas 💗💗
@@natfaz52122 all the best!!
Does this workout give afterburn effect?
Can't wait to try it 🔥🔥
Have fun sweating my dear 🤩🔥
just finished!!! thank you so much anna!!🩷
Yeeey amazing wooork💪🏼💪🏼🔥
Since I can only have time in the mornings, I switched the day and did it today😊 First 10 mins were incredibly hard, but I booked as it shold be the hardest video ever as Anna told, it helped me keeping mentally strong 😆 It was amazing to reach to the end❤ thank you!
Wir haben es abgeschlossen! 🔥 Ich fühle mich so energisch ⚡️❤️🥳
Wooow!!! My two ultimate favorite exercises for the end!!! Thanks you help me to feel amazing and proud of myself each time. Thanks
I'm really enjoyed to follow your workout. Thanks a lot Anna❤
Thanks for crushing it so good 🤩
You’re amazing Anna! Thanks for these workouts and the good vibes ❤
I keep coming back to this workout; one of, if not, my absolute favorite workout of yours! I feel so strong after
This was AMAZING!!! The music was awesome (the best you ever had!!!) and the workout was tough as I love it! THANK YOU!!! ❤❤❤
Amazing feedback, thank you my dear 🤩🤩🥰
Saludos desde Ecuador siempre activas mis mañanas.
thank you, my body has changed completely, i am a new person, thanks to you, you are the best
Thank you so much Anna. Your workout makes us strong mentally and physically. 💪 From France.
Awww I appreciate your feedback so mucy, thanks a lot 😍😍
You're the best Anna!!
Mega greetings! This reaaly was the hardest military monday! And in faço I could realize my body stronger (and mega sweaty). Maybe becaise 50s but I coukd do it! And what a great and amazing soundtrack! Up and high mood from beggining til the end. Tx a lot Anna! Best channel ever! 😊uhull!
WOW !!! I almost died but how refreshing and motivated this was, and I really like the little motivational quote that you add in, it's really helpful. I turned 19 a few months ago and I decided to dedicate this year to a major glow/grow up to begin my 20s next year I'm very happy to do it with the best workout team on youtube, you're like a sun in the night keep on going love you !!
Such a KILLER workout! After finishing the warm-up, I felt that I was already exhausted.😁 Although I couldn't finish it, I really enjoyed it. Thanks a bunch😍
Great feedback thank you my dear🔥🥰
Great music in this one, keep it up ❤
Thanks for smashing it 🤩🤩💪🏼
Wow! That was Intense!!! Thank you!!!
I loved this workout! Thank you so much 🤍
Smash workout.. that's Anna special... thank u once again Anna from India..
This one was fire 🔥 thank God I did It! Thank you much Anna, you're one of the best fitness coaches on RUclips, much love from 🇲🇽❤️
I did it!!! Even the two minute challenge!!! Thank you so much Anna!!! You are such an inspiration ❤️
It was so much fun! Thanks Anna!
Hey anna,
Next week i have my birthday and right know i finished one of your workouts and i thought about an birthday workout. When someone wants do do a nice workout at their birthday than they do your birthday workout. It is just an idea 🙈
Best regards 🤠🤍
What a great workout!! That was a good challenge!
This workout was insane!!! But I'm so happy I got through it and I couldn't feel better! Thank you soooo much! ❤❤❤
I just love your work outs
MILITARY MONDAYY!!! i love this thank you so much anna!!
I love your videos! Thank u for sharing with us. You helped me a lot during the pandemic, when I couldn't go out for exercises. But even now that I can, I still do your workouts. They are very intense and I love it! 💪🏼
I've watched many videos to exercise at home so far, but this channel is the best. I can already see the change even though I only discovered this channel a few days ago. Thank you so much 🖤
Das war erstaunlich!!! Danke!!
Incredible!!!!! Had to modify few couldn’t get through the last 2 mins stopped a few times!! Next week will get better!!!! Drenched in sweat what a start to my day ❤️❤️
Thank you Anna .You are amazingg❤❤❤
I love your workouts and you're amazing. Thank you.
Thanks for the workout. It was good, especially the cool down and stretching,
Thank you Anna.❤
"Intense" is not strong enough to describe what I went through... sweating from head to toes 🥵💪 Thank you so much Anna for the energy you put into this workout (and the music as well 💜💙), it was worth waiting until this afternoon. Lots of love and hugs from Paris 🤗XoXoXo
Lol right? I think I died twice.
moi aussi...
Hey Anna, I have to admit you are one of those women who get me small every time with the HIIT workouts 🤪 and you manage to motivate you to get better again and again 💪🏻 keep it up 😍
Love, love, love your workouts. Thank you for all you do, Anna! I do your workouts all the time in my apartment. Two small suggestions - could you do some more of the abs + cardio 30 minute workouts? A little bit more variety would be great as this was a lot of squats and was kind of hard on my knees, despite there not being a lot of jumping in it. Also, could you start the % timer at the start right when the warm-up begins (like you have done in some of your videos)? I find it helps motivate me that when I walk right onto my mat, I'm already progressing even in the workout :) Again, just suggestions - love what you do and so thankful for your videos
done this morning....awesome way to start the week (love)
That was fantastic - loved every sweaty moment and what a finisher! Thank you!!
Amazing feedback, thank you 😍
Thank you soon much for another awesome workout ❤❤
For you its not about viewers, likes or subscribers. For you its about giving, caring and giving us hope in not giving up ❤🦋🦋
Amazing feedback thanks for supporting and always sweating with me 🤩
Oh my, this worked me good. I so tired but so proud! Thank you Coach Anna for making my the best version of myself!! Appreciate u so! 😘✨🙏🏼💪🏼