Team, the motto for this workout is DON'T QUIT! It's a tough one and probably a lot of you will *hate me for this one, but think of the feeling after - it's always worth to push through. Can't wait to read your POST WORKOUT COMMENTS, Anna x
I've been trying out your workouts for the past week and wow have I never felt stronger than ever before. You're truly, truly amazing at what you do and I am forever thankful! Much love ❤️
Great way to start this Monday! Thank you ❤️ I especially like 40/10 because it is challenging for me (I don't like 50/10 very much 😜) You motivate me every day
This was a killer of a workout. Loved the split intensity levels, jumping jacks followed by side squat walks etc. Super sweaty but feeling great. Thank you
I loved it! Anna, you definitely are my favorite trainer, you motivate me and your workouts make me feel so good about myself! Thank you for showing us is that fitness is not about "losing" anything (fat, weight etc) but it's about gaining - strength, muscles, experience, endorphins!
Wow that was super super sweaty. Doing this outside on a blazing hot day added to sweat but pure excellence in this workout. The 2 minute challenge at the end was amazing, a little throwback to the older videos. I managed to do 70 seconds before I had to take a break. I'll try for 90 seconds next time. Awesome workout Anna. Thank you.
Around 20 mins in, as I was dying in a pool of sweat, I thought “I wonder what the 2 min challenge is? I really hope it’s not burpees…🤣” Great workout as ever
Loved this work out & love you Anna 😍....Seriously I've done about 30 of your videos now, a few repeats & these are more intense than most of the mens workouts. The leg heavy sections always have me shaking 😫 & im like a 30yr old "in shape" guy 😆
i really love it! my weakest one is the side plank leg raise lol. i was mad at myself when i realized that 1-month break from routine workout really changed me and i hate to see how weak i am right now! not sure how long it will take me to regain my strength but i will keep pushing through!!! thank you Anna as always!!
Those quiet burpees you put in the workout did not fool me, I knew it meant something killer was about to come for me. Boy, was that an understatement😂
Coach, This was a fun and killer workout. I was physically at muscle failure around the last 58 seconds into the 2 minute Burpee’s. I had to call on my reserve power 😁 to finish strong.🤩💐❤️
so sweaty! I hadn't done your workouts for a long time and I was scared to try them out again because I knew I wouldn't be able to do the exercises as intensely and at the same pace as I used to do them... but today I decided to challenge myself with this HIIT workout and it felt great! I could do all of the exercises but had to stop halfway through the 2 min burpees to take a breath and then continued it right after😅 thank you for this killer workout anna, lots of love from brazil💗
It was a cold morning, so I was looking for a sweaty workout. This full-body HIIT challenged me in so many ways, especially my core strength. I have been doing your workouts consistently since April 2022. Thank you for your hard work and enthusiasm! I enjoy your workouts!
OMG . This Was Little Hard . Did Not Quit . Gave It All I Got 100 Percent , Done 25 Reps Of Burpees Only , In 2 Mins . Loved It , Feeling Stronger And Sweated Alot . THOSE BURPEES 2 MINS WAS A DAMN HELL KILLER . Hv A Gr8 Week Ahead Anna .
This was truly an amazing workout! 👏👏 I'm not as dead as I prepared myself for, so I guess my stamina is improving! And I really love the music in this one! ❤️
WOW ok the mantra of this workout was really : don't quit omg. At the end just before the 2 minutes burpees challenge I was like out of breath but at the end I was absolutely out of breath. WOW thank you so so so much Anna, I can see my progress and I want again to say a huge thank you to be there with us every week your are amazing !!!
It was quite a fun workout actually :D I’m super sweaty now though 🥲 one of the hardest parts was how there were a lot of plank position movements, and my headphones kept sliding off
Thanks, Anna. This was another good one! Love your workouts, the music and the variety💚. Just one thing today: Forward fold right after a killer workout and minutes of burpees might not be a great idea with the blood rushing to your head and your heart still pumping. Dizziness and feeling of nausea might be a reaction. Just my thought.
i was on vacation for a week and i just arrived home, i did this workout and i trully felt like i was going to die, but i still managed to finish it all, thank u anna for all your workouts, they made me feel a lot stronger than before; to all those people doing this or other workouts, please dont quit, its going to be painfull and the results are not going to come fast as u want, but its really worth it, trust me
Eyes were definitely shut at the end while stretching because of all the sweat that was in them. Brutalllllll. Thank you! You are such a challenging trainer to follow!
OMG, this was such a GREAT workout! That 2-minute burpee challenge almost killed me but I did and now my arms feel like they're going to fall off, LOL! 😂 Thanks for yet ANOTHER amazing workout! 😊🥰
there are some exercises where i just had to take a break, or just don't do the exercise at all, but god , how prouf of myself i am! i didn't thought i was going to make it, but i just gave up 40 seconds after she annouced the final challenge! it's the first time in my life i got to make 2 real push ups (not on my knees!!!) and i m just so proud rn! absolutely great workout, thanks a lot
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Team, the motto for this workout is DON'T QUIT! It's a tough one and probably a lot of you will *hate me for this one, but think of the feeling after - it's always worth to push through. Can't wait to read your POST WORKOUT COMMENTS, Anna x
Can't wait for Tomorrow ❤🔥 it's gonna full energetic day 🙌
It's late yaar , I workout at 5 . And by 6 :30 I leave to school but no worries I will do it later
Don't worry..we love you all the time❤😁
If she says it's tough, then it must be tough😬😵
We are ready! Uhul.
Just completed this intense and super sweaty workout. The 2 mins non-stop burpees at the end was a total killer🥵
Glad you liked it!!
It was perfect! I kept reminding myself “Don’t quit” and a did it. 💪🏻 Yes, we are stronger, than we think! Thank you Anna. ❤️
I've been trying out your workouts for the past week and wow have I never felt stronger than ever before. You're truly, truly amazing at what you do and I am forever thankful! Much love ❤️
Thank you so so much for sharing! ❤️🔥
Great way to start this Monday! Thank you ❤️ I especially like 40/10 because it is challenging for me (I don't like 50/10 very much 😜) You motivate me every day
It’s oily hair/shampoo day, so you already know I’m here for the sweaty workout! 😆 I only made it to 55%…I’m spent! You’re going beast mode, Anna! 👏
This workout was sooo unique, and the intensity of the burn was 🔥🔥. Loved it. Thankyou 🤎
Workout was a little challenging for me…
but the music really kept me going…
Thanks for the good feels on Monday morning !
Lots of love to you Anna !💓
Danke!
PERFECT workout. Loving these 40 secs on 10 secs off they are BRILLIANT! Thanks Anna! 🤩🥰💗💪🏻
This was a killer of a workout. Loved the split intensity levels, jumping jacks followed by side squat walks etc. Super sweaty but feeling great. Thank you
Anna, you workouts never disappoint. Always full body and fun. Thank for another awesome workout!
I loved it!
Anna, you definitely are my favorite trainer, you motivate me and your workouts make me feel so good about myself! Thank you for showing us is that fitness is not about "losing" anything (fat, weight etc) but it's about gaining - strength, muscles, experience, endorphins!
Wow that was super super sweaty. Doing this outside on a blazing hot day added to sweat but pure excellence in this workout. The 2 minute challenge at the end was amazing, a little throwback to the older videos. I managed to do 70 seconds before I had to take a break. I'll try for 90 seconds next time. Awesome workout Anna. Thank you.
💪💪💪
Around 20 mins in, as I was dying in a pool of sweat, I thought “I wonder what the 2 min challenge is? I really hope it’s not burpees…🤣” Great workout as ever
Wow finally a hard and high intensity one 🤩
Excited for this one 👍
I love it! Hard, sweaty 🥵 and challenging, I died at the end.
One of my favourite workouts, thank you Anna 🥰
Loved this work out & love you Anna 😍....Seriously I've done about 30 of your videos now, a few repeats & these are more intense than most of the mens workouts. The leg heavy sections always have me shaking 😫 & im like a 30yr old "in shape" guy 😆
i really love it! my weakest one is the side plank leg raise lol. i was mad at myself when i realized that 1-month break from routine workout really changed me and i hate to see how weak i am right now! not sure how long it will take me to regain my strength but i will keep pushing through!!! thank you Anna as always!!
Those quiet burpees you put in the workout did not fool me, I knew it meant something killer was about to come for me. Boy, was that an understatement😂
Coach, This was a fun and killer workout.
I was physically at muscle failure around the last 58 seconds into the 2 minute Burpee’s.
I had to call on my reserve power 😁 to finish strong.🤩💐❤️
Way to go!!! Good job!!
@@heidiahmed7281 🙏
OMG 🔥🔥 those last two mins were killer!! Got through it all currently dead on the floor. Love this thank you Anna x
Wow coach! Another intense Monday HIIT! Great ending of 2 mins. Burpee 🥰 You are the best!
It was a killer workout & very sweaty ..I smashed it 👏💪
Thanks a lot ❤🤗
so sweaty! I hadn't done your workouts for a long time and I was scared to try them out again because I knew I wouldn't be able to do the exercises as intensely and at the same pace as I used to do them... but today I decided to challenge myself with this HIIT workout and it felt great! I could do all of the exercises but had to stop halfway through the 2 min burpees to take a breath and then continued it right after😅 thank you for this killer workout anna, lots of love from brazil💗
A really challenging workout, especially the marathon of burpees at the end. Proud to get through it and feel energized. Thanks Anna
Another awesome workout! Burpee challenge crushed me half way through!
That was a killer workout, but I enjoyed it very much! Thank you for the great workout! 😍
Absolutely, so glad you enjoyed it!
Difícil, mas muito bom. Obrigada Ana, amo seus treinos!
Estou viciada nos treinos dela. É pra queimar toda a gordura meeeesmo. É difícil, mas é recompensador qdo começa a ver resultado. 💪🏾
Fiz inteiro, acabei suada demais, mesmo com o friozinho de hj, e muito muitoooo orgulhosa de mim. Thank you Anna, you are amazing 💪🥰
2 minute surprise was great !!! I like it 👌
Thankyou for your consistency ♥️ team #grow
At first I thought it couldn't be that hard. But don't underestimate Anna. This workout was so good and I burned so many calories. Thank you Anna
I burned around 238 calories:)
Girllll you are the queen!❤🎉 Thanks for your all intense effective workouts🫶🏻
You are strong than you think, the power to do it! Grazie! 🌈☀️
I felt it!! but your words helped me continue to finish the challenge! I feel very grateful Ana.
this was exactly what I needed today, thank you Anna
Great workout to start a Monday, it was tough but we did it 💪🏽
I DID IT!!!! I'm so proud of myself. Thankyou So much Anna for such a lovely workout❤️❤️❤️
One of my favorite workouts 💪🏼
It was a cold morning, so I was looking for a sweaty workout. This full-body HIIT challenged me in so many ways, especially my core strength. I have been doing your workouts consistently since April 2022. Thank you for your hard work and enthusiasm! I enjoy your workouts!
amazing
Killer! Burnt 300 calories, thank you!
I burned around 238 calories:)
Day 2! And omg, was sweaty but great at the same time
Wow this workout kicked my butt!!! As always, a great workout! Thank you for being my motivation! 💪🏽
OMG . This Was Little Hard . Did Not Quit . Gave It All I Got 100 Percent ,
Done 25 Reps Of Burpees Only , In 2 Mins . Loved It , Feeling Stronger And Sweated Alot . THOSE BURPEES 2 MINS WAS A DAMN HELL KILLER . Hv A Gr8 Week Ahead Anna .
2 mins Burpees is like 1 hr for me. It's on fire!!!🔥
Started with 20 burpees..... 2 weeks later I can do 30! Thank you so much!! This is probably my favorite workout
Gracias por toda energía que nos da🥳
This was truly an amazing workout! 👏👏 I'm not as dead as I prepared myself for, so I guess my stamina is improving! And I really love the music in this one! ❤️
First workout back after vacation and this will be epic. Let's do it!
💪🥵
Boom!
Bin super gespannt auf das Workout!🤩 liebe diese 30min Workouts von dir!
WOW ok the mantra of this workout was really : don't quit omg. At the end just before the 2 minutes burpees challenge I was like out of breath but at the end I was absolutely out of breath. WOW thank you so so so much Anna, I can see my progress and I want again to say a huge thank you to be there with us every week your are amazing !!!
I loved it, thank you. Right knee was a little tender but I still manage to complete it with determination. Thank you so much.
It was quite a fun workout actually :D I’m super sweaty now though 🥲 one of the hardest parts was how there were a lot of plank position movements, and my headphones kept sliding off
FINISHED!!! Thank you so much, Anna!!
I am doing better, but still can’t catch up with your speed😅
Today, pushed myself to 25 burpees and it felt great! Thank you!
an amazing workout to kill fat it was so intense but the post workout is delicious !!!
*my lord, what a way to end with a bang!!*
Awesome workout Anna, thanks. The jumping jacks with pop squats was new to me, nice. The 2 minute burpees a killer. Cheers 👍🏻👏😁
Wow what a great workout 👍🙂
OMG! This one killed me! Thanks for an invigorating start to the week.🤸♀️
Happy Sunday Coach, I’m loving the frequent uploads. See you on the mats tonight to jumpstart the upcoming work week. 🤗❤️.
It's still chilly in Johannesburg South Africa but I was dripping of sweat. Thanks so much.I enjoy your workouts.
Thank you a lot, i often watch your video and also work out, help my health a lot, appriciate, thank you,♥️🔥🔥🔥
I am so sweaty but it was so fun!
Awesome, amazing, incredible, fantastic👍. Really it looks easy but tough one. 💪😍
Will try it tomorrow! Looks like a good one.
Thank you Anna! I prefer 50/10 but this workout I like too and you are my favorite trainer! Muchas gracias!
This workout is killer but not hard to follow like some other workouts, I love doing ur hits. You are litterly the best 💜🥰.
awww yayyy love this!
@@growingannanas omy i didn't expect the reply 🥺💜✨💫 tyyy
Been on holiday for a few weeks. This was a killer at the end. Thought my laptop had stuck but finished it! Thank you.
Thanks, Anna. This was another good one! Love your workouts, the music and the variety💚. Just one thing today: Forward fold right after a killer workout and minutes of burpees might not be a great idea with the blood rushing to your head and your heart still pumping. Dizziness and feeling of nausea might be a reaction. Just my thought.
I did it!Thank you, Anna for great workouts and motivation🥰🥰👍👍🌹🌹💖💖
Omg! Great workout. Just got over Covid And had not worked out for two weeks. Not too hard not too easy. Just right! 🤩
Love your workouts ❤️, Anna. Thank you so much! ✨💪
done this workout thanks anna happy monday beautiful day to you ☀️☀️
Omg i didn't know which workout to do on Monday this one is perfect can't wait thanks Anna!!
i was on vacation for a week and i just arrived home, i did this workout and i trully felt like i was going to die, but i still managed to finish it all, thank u anna for all your workouts, they made me feel a lot stronger than before; to all those people doing this or other workouts, please dont quit, its going to be painfull and the results are not going to come fast as u want, but its really worth it, trust me
Yay military Monday!! Due to time zone difference imma make this a military Tuesday!
This is awesome love it !!!!!
What a great way to start the week! Love your workouts, you offer such a variety of exercises its really awesome! Keep it up Xx
Thank you! Will do!
Great active 30 minutes!! Thanks for sharing it 💗
This. Was. Intense. Love it❤️🔥
Perfect sweaty training!
And music😍
I’m so excited to do this with you today!
Thank you for the motivating message during the burpee challenge! I actually finished it without stopping!
Eyes were definitely shut at the end while stretching because of all the sweat that was in them. Brutalllllll. Thank you! You are such a challenging trainer to follow!
OMG, this was such a GREAT workout! That 2-minute burpee challenge almost killed me but I did and now my arms feel like they're going to fall off, LOL! 😂 Thanks for yet ANOTHER amazing workout! 😊🥰
This work out is PERFECT!!!!!!!
The final challenge was great. I love Burpees!
there are some exercises where i just had to take a break, or just don't do the exercise at all, but god , how prouf of myself i am! i didn't thought i was going to make it, but i just gave up 40 seconds after she annouced the final challenge! it's the first time in my life i got to make 2 real push ups (not on my knees!!!) and i m just so proud rn!
absolutely great workout, thanks a lot
This was sooooo good! Thank you Anna 🦋
good grooves on this one
This was mediocre for me! I'm so proud of how far I've come, great workout, thanks Anna❤️🙏🏻
Great job!
So great! Adding this to my favourite workouts 💪💪💪 especially loved the music on this one too 👏👏👏
Awesome! Thank you!
Nice exercise! Enormously sweaty, thanks Anna🥰
Four years of being an athlete but literally PASSED AWAY here
Thank you so much for another amazing and killing workout!!
My muscles are complaining but in the best way possible!!
Loved this workout! so hard but felt so good after 💪🏽 thank you Anna!
amazing work!
We are definitely stronger than we think thank you Anna ❤️
Yes! Love to hear it!
Great workout, I love it. Thank you so much🙏🏻