30 MIN INTENSE CARDIO HIIT + ABS Workout - ALL STANDING - No Equipment, Full Body Home Workout
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- Опубликовано: 31 май 2024
- A 30 min INTENSE CARDIO HIIT & ABS workout that will make you sweat 💦 Who's in?! Do this All Standing HIIT workout if you want to work your full body, increase your cardio fitness and finish it dripping in sweat! It's going to be fun, let's do it!
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▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
Workout:
▸ 00:00 - 15:05 Round 1: 40 sec on, 10 sec off
▸ 15:05 - 26:00 Round 2: 30 sec on, 10 sec off
▸ 26:00 - 30:15 Round 3: 20 sec on, 10 sec off
▸ 30:15 - 33:31 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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I have been doing this workout for a month now, 6 days a week and let me tell you this doesnt get easy i still feel like dying but you will feel really great after completing this workout.
Have you noticed and seen results on your stomach?!
@@sabaaalhadithy4809 yes my stomach is flatter ,i still have fat in my lower belly but its not as bad as before and i also started eating less calories than before
@@sabaaalhadithy4809😮
Thank you
All standing is my favorite kind of exercise👍
I love all standing workouts, too 🤩
Anna I just want to give you a VERY BIG THANK YOU…I have been following your workouts for about a month now. Though I am not following any diets … my stamina has increased and I am already getting compliments that I am looking fitter and leaner. I am so inspired now. I am going to follow your workouts regularly and really get back in shape! Thank you Anna…💗
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas
aaww… thanks for the reply…
and keep up the great work Anna…!
We love you!!
@@growingannanas hi anna!
Can you pleaseeeeee make a workout video for people with ankle ligament injury.
I too)) Anna you are best of the best ❤️💙😘
Team, are you ready to sweat? 💦this workout was so much fun, hope you enjoy it too! Which workout would you love to see next? Let me know here in the comments
thanks for standing workouts
I would be glad if you make a standing workouts programmm
Tabata workout with weights 😇
I love the longer workouts! So maybe 45 Min. legs (with weights)?
We up for any savage workout you make! 🤪❤️
I took so many breaks completed it in 50 mins it's okay i can improve it. Thank you Anna for this
I feel all these core workouts are really important especially wanting that flat stomach and abs poppin
I could complete only upto 20mins because my body gave up. Will be coming back to this again next week! ❤️
SAMEEE
This was like a 15 for me. Couldn’t complete it first 2 times. Today i did it. If you can get through halfway, you should be proud 💪
Loved it absolutely, every routine is fun and invigorating. Thank you for all the work you put in to deliver these amazing workouts for us and free. That is very very kind of you, Anna
I love it! Love it so much! Even I modified the tug jump but it’s still sweaty and fun. Thank you so much Anna. Looking forward to the next challenge. ❤️
This ALL STANDING workout could not have come at a better time. I fell off my bike two weeks ago and scraped the palm of my hand (looks like a second degree burn). I cannot do an push ups or anything that requires laying flat on my hand or even hold a dumbbell. This workout was AMAZING... didn't hurt my hand and I am DRENCHED IN SWEAT. THANK YOU!
This was way too intense! My HR was averaging 160-180 omgggggggg the second half was too tough i had to cheat a bit and replace with easier moves like jumping jacks and rope jump. I did 5 burpees during the last move in place of tuck jumps. Kudos to all who could complete! I need to catch my breath. Still panting after the cool down and dripping lots of sweat🎉
Your heart rate will get lower the more you train. Those tuck jumps are tough - a bit jarring on my lower back.I averaged 133 (I’m sure the cooldown contributed to that average), but max heart rate was 174. The general rule is 206.9- (0.67xage). So mine would be be 172.
The most sweaty workout ever!!! Starting the day with you is always a pleasure! ❤️
Loved it!! Was able to complete this with a sprained wrist. Thanks for the standing options ❤️
Loved this workout!! One of my all time favourites! Loved the descending workout time format as well as the all standing. Thank you so much!!!
Completed with no modifications. Great, challenging workout. Thanks Anna
Thank you Anna!!! 🙂🎊
You and Caroline Girvan have changed my life, by far you and Caroline are the most passionate and attached to sports and people in the whole world, and what is even more important you and Caroline give of your time and life to us for free.
With the greatest respect, thank you. Mia
Loved this workout!!! It was super sweaty, but loves it to the max. Thank you for taking time out and posting new videos for us. I been following your workouts for a year now, I do it everyday.🙏
I love the new workout structure with the different time intervals!!🤩
I'm wet in sweats but did the whole workout accordingly. Proud of myself.🎉🎉 Thank you Anna🪷
have been following your workouts for a year already. You are my hero. Sometimes I get angry with the video when I'm very sweaty and tired while you are smiling and cheering us up. But in the end, we always make up :D Thank you. You are doing a noble thing, keeping us healthy.
Easy start but ended hard! Got my heart pumping! Great workout!
Ich hab mich gefühlt als wäre ich auf einem Festival durch die Musik und dazu die Glücksgefühle weil man sich durch den Sport so gut fühlt 😍 weiter so, deine Videos sind die besten 🥰
I have a shoulder injury so I really appreciate these all standing workouts. Thanks, Anna.
I'm literally dripping with sweat, this workout is really amazing thank you Anna🥵
Amazing! Sounds like you had a sweaty workout 👏🏼💦
Great workout Anna! Just what I needed to deal with my pre interview nerves!
This was sweaty and pretty intense but I feel so good afterwards! Thanks so much for everything you're doing 🥰
Loved this! Great progression for days when you start feeling a bit sluggish/sore.
Incredible workout! I wasn’t able to do high jumps but I absolutely adore the whole process!! Wasn’t feeling so good during cardio for a very long time! Thank you so much ❤️
I just want to thank you sooo much, Anna, for your awesome workouts which are so diverse and allow me to plan a great training routine. I've once gotten back into shape with you after giving birth to my first child and now your workouts help me to get fit again after giving birth to my second one :) Already looking much tighter and leaner!! Love training with you!
I did this workout straight after waking up, the sun was rising over the sea in Nice where I am spending the week with friends 😍 How life can be so good? thank you Anna
Hi Anna, this workout is so sweaty, but I love it! I am feeling myself better, and burnt 400 calories. Thank you very much! 🥰
Another amazing routine ... great message at the end ... thank you so much Anna. Have a blessed day.
ขอบคุณสำหรับ การแชร์
คลิปออกกำลังกายดีๆนะคะ
💗💗ชอบมาก ไม่เบื่อ ทำให้อยากออกกำลังกายทุกวัน 🥳🥳
Great workout.. I love all standing workouts, THANK YOU!! 💪🏽
Loved this workout!!! More of these cardio and abs workouts please!!
This was challenging but exactly what I needed after traveling for two days and just sitting. Thank you!
You're such a positive person! Thank you for everything!
Just did 3 months of a bulk and now doing 4 weeks shred. 1 week in of doing your HIIT 4 times a week and feeling great! Can’t wait to see results in 3 weeks ❤
As a person who cannot do regular floor ab exercises due to being pregnant, I really appreciate this video! Still had to modify a few things but overall loved it. Will definitely be coming back to it.
You should follow sydney Cummings.. She has done workouts throughout her pregnancy
@@shikhatiwari5528 are your abs popping standign workouts?
Loved it ! The sweatiest I’ve been till now with your workouts , that felt awsome !!! 😍
I usually hate cardio, but actually enjoyed this! Thank you again. Sweaty, but powerful 💪
Ive been following this routine almost everyday for the past 2 months and i can really see a difference and ive lost 7kg
Did you find a difference on your stomach?? What is the result?
Wow this was an amazing Monday HIIT 🔥 feels refreshing ❤️
Woohoo thanks for smashing it today 🔥🔥
This was a beautiful, beautiful workout. Loved it. Couldn't have thought of a better way to start my day.
Love this quick and effective burst of cardio workout! Thank you of sharing.
The „knee knee toe toe tap“ was like a Schuhplattler 😅 💪🏼 so much fun 😍
Love love the timing sequence of this workout 🏋🏼♀️ thank you 😊
I can't wait for this video Anna i love working my body with you you are the best
Thank you!! I'm a year late to the party but so happy to have discovered this one. Will be doing this one often, for sure 🥰
Good luck! 🎉
Really a super fun and effective workout! Loved it!
One of her best workouts!!!! THANK YOU!
The music playlist was awesome! With a recovering ankle I managed to enjoy every round and dancing instead during the jumping moves! Hello from Quebec, Canada!
Great evening sweat-out, thanks Anna for getting my stress down and toxins out!
Thanks for posting your great workouts!
Love this format! Kept me on my toes literally 😝
I absolutely enjoyed this one ❤❤
Really sweaty! Still love the 40, 30 and 20 second interval format. Thank you!
thank you so much Anna this one and the Abs and core the other day got me good lol thank you for everything you do for us, i feel myself getting stronger!
Best way to start my week. Super sweaty but super fun. Thank you.
Awesome work! Thanks for crushing my workouts 💪🏼
All standing, all sweating, all burning 🔥💪👏. Amazing, Anna ❤️
Oh my days what a workout, super sweaty, great start to my Friday, thank you
Exelente entrenamiento Anna!! Muchas gracias por compartir tus conocimientos, rutinas etc. 💯🔥👏👏👏♥️ saludos!!!
Last time I did it, I coudn't finish it, stopped at 86% and today I'm happy that I completed the whole workout while enjoying it! Thanks a lot
All done! Thnx!🤸🏼♂️ it was great!
Can’t wait 😜. I’m so excited 🔥🔥
Your videos is so calm and aesthetic that's what every one wants ♥️🥰💖🍓😍😍🥰
🥰🥰
I love your all standings! I have my low back pain, so I can’t put my back on the ground 😭 it better when I’m doing standing workouts! Looking forward for your next video! Always Thank you💕
I really appreciate it!Thanks so much🥰
Omg, this is all I needed today. It was challenging, but also a good start of the week. Thank you Anna!
Woot woot hope you have the best day 🥳
Way to go Anna! Awesome stuff. Thank you❣
It was a killer & sweaty workout..I smashed it..🙌🔥🔥
All love ❤❤
Thank you 💛Happy new year !!!!
Anna, I love it ! Squats jump, higt knee my quadriceps and ishios burn, amazing, thank you so much and smatched.
❤❤❤ как раз то что мне сегодня было нужно! Спасибо Анечка!!!❤❤❤
Getting this done after work. Can't wait. 🔥 🔥
Thank you so much for another amazing workout, Anna!!!
Great soundtrack that kept me moving fast paced!
Спасибо, за тренировочку ❤
Enjoyed this so much. I've been consistent for three months now.All the way from Kenya 🇰🇪
I am drenched in a pool of sweat after this intense cardio HIIT and Abs workout - seeing our endurance, fitness and health growing through these workouts and so appreciate it from the bottom of my heart. Loving following this channel, it makes me happy and healthy.
Congratz with 2 Million Anna!
Keep going!
By doing many workouts ,i am able to do these workout ,thanku anna❤️
I am slowly -slowly getting strong💪
Today is my rest day,buuut😂😂i couldn`t miss a new workout from Anna,it was incredible😍just 30 min and my morning was perfect due to your workout!!!thanks a lot Anna for this emotions and post workout feels))big love❤
Amazing! Sounds like you had a sweaty workout 👏🏼💦
SOOOO GOOOD as usual Anna ! Thank you for your job, I am doing your workout 3/4 times a week and I feel so strong and healthy. Kisses from france
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Great as always! Thank you Anna!
A brilliant, creative workout and had the high 5 sweaty palm to finish. Thank you
Ich LIEBE es 😍❤🔥 Anfangs war ich immer etwas skeptisch mit den All Standing Workouts, aber mittlerweile liebe ich sie und freue mich immer, wenn du ein Neues hoch lädst 🥰 Und das hier wird definitiv eins meiner Favoriten...ich und meine Matte waren klitschnass geschwitzt 🥵
This really gave me confidence to try to get more fit 😊
Anna! Thank you so much for energizing our Monday ❤️ I loved this abs focused HIIT. Also, I'm all sweaty and here in my city it's 9 degrees.
Awesome work! Thanks for crushing my workouts 💪🏼
Omg what a great workout 🌠 my body is shaking 💘 thank you beautiful Anna 🏋️
Thank SO MUCH ANNA !!! You are amazing! I love you and your workouts!! Keep going Baby 😉🍀
All standing workouts are my favorite! Thank you, Anna🥰
you’re so welcome ❤️❤️❤️
Loved it! And I actually finished it!
I'm back again a week after doing this for the first time. It really got easier the second time but once again i skipped the tuck jumps and replaced with something else like jumping jacks or rope jumps. I was dripping sweat by the end! Love yaaa
every time that i see "all standing" workout i keep scrolling i thought it's so easy that i don't need it..but here we are with new discovery and begging to lay down just for a sec 😂😂😂😭😭😭..
thank you anna i wouldn't know it without you..it's truly blood flow in our body right now 😍 proud of us 💪🏻💪🏻..
LOVED IT! Thank you Anna!
Love your beautiful workouts! Thank you❤❤❤
I'm so excited to try this new workout !
I love your videos !!💕💕
Thank you so much.
Reading this makes me so happy 🥺❤️ thanks for your kind words!
I finished 30 mins with your this morning !!! Super duper sweaty!!!
Complete! Thanks so much, I really enjoyed the all standing aspect and did lots of modification (not as much jumping). At the end I really went for those tuck jumps tho! That’s the best part of the percentage countdown as I can push myself safely 👏🎉
Keep pushing yourself, I hope you enjoy the post workout high 😍