30 MIN HIIT CARDIO Workout - ALL STANDING - Full Body, No Equipment, No Repeats
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- Опубликовано: 22 июл 2024
- Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! It's just YOU vs YOU Team! Are you ready to crush it? Let's do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ 00:00 - 04:20 Warm Up: 30 sec on, 0 sec off
Warm Up Hops
Sumo Squat + Reach
Sumo Side Step
Alternating Calf raises
Side Step Jacks
Squat + Knee Tap
Side to Side Squats
Big Arm Circles
▸ 04:20 - 20:25 Workout Round 1: 50 sec on, 10 sec off
Jumping Jack + Punch
Step Back + Kick Right
Step Back + Kick Left
Skaters
Sumo In Out Jumps
Front Back Hops
Invisible Rope Jumps
Alternating Punch Up Jacks
Alternating Slams
Squat + Crunch
High Knees
Punch Up Jacks
Slams
Side Squat + Knee Tap Right
Side Squat + Knee Tap Left
Rainbow Thrusters
▸ 20:25 - 30:35 Workout Round 2: 50 sec on, 10 sec off
Butt Kicks
Knee Tap High Knees
Front Back Lunge Right
Front Back Lunge Left
Side to Side Split Jumps
Surfer Hops
Squat + Punch
Punches
Squat + Clap Jacks
Jumping Jack + Tuck Jump
▸ 30:35 - 34:20 Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch Right
Standing Calf Stretch Left
Forward Fold
Upper Body Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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Hey Team ❤️INTENSE CARDIO HIIT seems to be a favourite for a lot of you... am I right? Let me know how you go with this one in the comments below ✨Anna x
I just finished it and i'm SO out of breath hahah but it was awesome. Thanks for doing these amazing workouts!
you're right
Right ...we want more
I just finished it👍😅✋wooow 🤩i enjoyed to the last minutes ✋thanks Anna 😍yes you'r right let's do more hit please 😅chrismes 🎄coming soon i need to burn 🔥 more .
Have A Great Day Anna . This Was Super Fantanstic
I stopped working out about 1.5 months back because i was in a really toxic relationship and didn't get time to focus on myself. FINALLY I AM BACK!!! i got dumped which did hurt but i am so much better now. I can finally focus on myself and do what i love! SO HAPPY TO BE BACK!💞💓💕
More power to you! 🙏🏻💞 I pray & wish for you to keep evolving and winning.
That's better you came to know... Always put yourself first no matter what✨
Glad your back always take time for yourself! ❤️❤️
This just happened to me too.. we can do this babe! We're strong women!
Espetacular, obrigada pela aula👏🏻👏🏻👏🏻👏🏻👏🏻❤️
This was just 30 mins?? Felt like an hour!! Almost gave up a few times but crushed it!! Feels amazing.
It did take me an hour! I took a lot of breaks in between but I pushed myself to finish in an hour and now I am pooped 😂 It's amazing that you got through this intense workout! 🎉💪
I felt the same, but we all did it! ❤
RIGHT?? IT REALLY.DID NOT FEEL LIKE 30 MINITES BUT ALSO NOT 1 HOUR FOR ME THO
Ya'll have TERRIBLE cardiovascular endurance lol.
This is crazy. 50 10 is insane for even regulars. 💪💪💪 for those who finished!!!!
Always love a tough cardio workout that doesn't involve doing a million burpees and killing my shoulders!!! :) Thanks Anna!
Reminder that it’s ok to take breaks, modify exercises, and do exercises at a slower pace! 💪
100th like 🎉🎉
Love love
Me modifying or changing 60% of the exercises just so I could physically move🤓
As long as you’re still pushing yourself!!!
THE BEGINNING WAS JUST A WARM UP???!!!! I was already dying
I know that this video is an year old. I've been going through a lot emotionally, but this workout along with anna helped me to finally start to take care of myself. This was intense. I had to alter, take breaks and slow down at times. But this workout truly made me so much more better emotionally. This is a reminder to everyone struggling, YOU ARE ENOUGH AND AWESOME. You are more capable than you know. Love your body and mind for the amazing things it can do. Cheers!
thankyou for all the workouts anna! it really feels as if you're right in front of us and working out with us, i end up talking to you during the workout😂 thankyou anna! so excited for this one!
Oh my gosh. I am back after pneumonia! I'm so excited to do this Anna. Even better all standing so I can really take my time.
I have missed your excersize so much.
I will see you on the mat ❤️
Chris, so happy that you are back on track! Hope you feel better and ready for smashing a sweaty HIIT workout ☺️💪
Hopefully you recovered fully and can enjoy the workout😘.
Thank you so much for your kind words❤️
please take rest after pneumonia
I am so sorry! I got viral pneumonia this summer and it really f*cked me up! It took me a couple months to get back to normal. Pneumonia can really take a toll on muscle mass.
My legs still hurt from yesterday’s killer leg workout… wish me luck for that one ! 🔥🔥🔥
good look girl - I sweat the feeling after smashing the workout will be amazing 😘
Me tooooooo🤣🤣🤣
Same! 😂🔥
Which video is that??
This workout is just amazing, I gave all my energy and all my strength, my heart is beating at 10,000 miles an hour, thanks Anna
I didn’t know I will be able to finish this one.
But I did it 💪
I was determined to do it today even with a headache that has been bugging me all day😞
Thank you Anna 🥰
What a workout!!! I have been doing workouts with you for 6 months now and this by far was THE BEST leg/cardio workout you have done! My heart thanks you for keeping it going!!!
Ohh WOW this was so intense and SUPER SWEATY, I had so much fun!!! Thank you, Anna! You are amazing!❤️
thank YOU for smashing it today 🥳💪🔥🔥
This looks so fun, I can definitely do this. I’m so tired of doing laying down ab workouts plus I tend to get dizzy quickly when doing on ground workouts so maybe this will change it.
I just finished the workout. Normally I don‘t like all standing workouts because the exercises are so boring and I like laying down exercises.
BUT this workout was great!🧡 So much variety and fun exercises and I’m still sweating like hell.
Thanks Anna for bringing the best out of me!🧡
I seem to come back to this one often.I love your all standing challenging workouts. Thank you, Anna 💗 💗 💕
I have been stuck in a rut with my workouts for a long while. This is the first one in a long time that I enjoyed. I was tired after but I also felt like it was at my level.
I've been practicing your videos since November 2020, when I started workout after the birth of my son. One year and it´s part of my every day and my all life!. I am sick right now and it´s the biggest pause since November - five days without these great exercises, music and positives vibes. I am so sad but I looking forward to this video! I hope next week will be better. Nice Friday everyone:D
Wow, sweat is running all over my body. It's incredible how many jumping exercises you can put in a workout. Well, Anna knows them all. So, let's jump to the next sweaty sesh. Who comes with us?! High five, Anna, and have an amazing day! ✋😘
Hope you have the best day ever, Katrin 😍🙌 high five!
Omggg this was intense and super fun!! I usually lift weights and I wanna up my cardio, but a lot of these cardio vids are a little too easy. But NOT this one, this one kept me grasping for air and the music was fireee too! Super fun and I love that she claps for us in between sets. Thank you 🙏🏻❤️
Great workout definitely a challenge for me. I had to stop several times but I made it through. Thanks I look forward to doing more of your workouts. I really like the no repeat I can push through almost any exercise knowing I only have to do it once lol.
Really enjoyed that one! I've been feeling a bit depressed today, but I knew working out would help and it definitely did! The slams and punches were very appropriate and they helped to improve my gloomy state. So thanks a lot, Anna!
PS: tuck-jumps were a killer as always!
Looking forward to a next sweat sesh!
I hurt my wrist and am stuck to doing all standing work outs for now, but, I still love an intense sweaty challenge! So I am very excited to do this tomorrow! It's 9:30pm where I am! haha. Thank you
Hi! Loving your workouts , I have been doing them from the past 2 months, and I can see myself getting stronger
Gracias Anna, está increíble!!! Te cuento que soy una persona de 56 años y hago tus rutinas.
Gracias!!!!
Thank you for sharing your gift! It has been an extremely rough couple years and I have gained 20 pounds from stress and depression. Your videos are finally helping me feel like me again. ♥
LOVE, LOVE this great cardio workout! I was short on time and this was tough made me feel strong and fit! Your workouts have such variety and motivating music! You are amazing 👏🏻👏🏻
This was hardcore, I am so proud of myself. I thought I won't make it till the end, but I pushed through and it feels amazing. Thank you for this workout
I liked this. Exactly what i was looking for. I'd never come across this page before. More than anything, I'm learning you really have to know what key words to put in for which results. Literally typed in "30 min hiit workout standing" and this popped right up. I do a little 5-6 min quick preview of the workout prior to doing it and this was precise and on point. Granted, I alternated a few of the steps but kept the PACE, which is equally important. Great workout.
Sis ur thumbnails are so colorful and attractive too..they looks so beautiful..I just love them just like ur killer workouts..😍😍😍😍
yeh I keep on track with her thumbnail. thats how I keep remembering which workout I did
I love these standing sequences. I have sensitive wrists so can't always do intense weight bearing on my hands (like burpees and climbers). So these are excellent for me!!
That was my first attempt at exercise since I contracted COVID a couple of weeks ago. I managed to get half the way through and then decided I should be easing myself back in. I'm still standing, still smiling, and still sweating a bit. Thanks Anna, you're the best ❤️❤️❤️🔥
Fantastic standing cardio, please do more of these! I loved starting my Sat with this workout. Got my energy and HR pumping! Active cal 250. Go ANNA!!!!
OMG! Just when I was in need of all standing no equipment workouts I can do in hotels during vacation, Anna posts one ❤️❤️❤️ The love I have for this woman is pure lol 😂
Absolute perfection. Those slams are just so good for taking out any anger/frustration/sadness. Those tuck jump jacks at the end though omg 🔥
It was the best all standing workout that I've ever tried! I never felt tired of moving during the video. Thanks a lot
Been following you're workout for a month, i can see improvement in myself ! Thank You ! Let's go team !
wow! I’m so proud of you - please keep pushing yourself 💪💪
Nice work getting our heart rates pumping on this one! Thank you so much for all of your content. You are my favorite go to workout partner.
Yasssss thanks for working hard 😍💪🏼
Yes...basic workout but it is super intense and enjoy so much, Thanks for your hard work to putting up a dynamic session for us 💜💜💜
I never did one of your workouts but now I did and started crying at the „you are stronger than you think“ mark. I am so bad at cardio but thought this would be alright and ended up finishing even though it was really brutal. Nice workout!
Thanks for another all standing workout! I did your low impact all standing workout this morning. Love it!
Was looking for a HIIT workout because I just hit a weight loss plateu so now I am sweaty AF and I like it. 🤩 It was hard, but I remembered to not rush and rest just for me to finish the entire routine. No pain, no gain. 💪✨
This was brutal! But so good! Also, the music in round 2, specifically during the butt kick exercise, was FANTASTIC! Best playlist yet 💯
OMG! I'm getting out covid and I haven't been able to train. Covid damaged my lunges and I've been really sad.Yesterday, the doctor gave me green light to train again and I started doing your videos! OMG! I feel so relaxed, happy and energized. I needed this! Is not too soft but you combine this sequences so perfect, that I can have a rest and also train... I don't know. I feel really thankful.
Saludos desde México!
Thank you for releasing this extra sweaty cardio during Thanksgiving week here in the States! 🦃 the perfect way to prep for that big meal 🥰 you’re the best Anna!
This training was strenuous, but it was a lot of fun. Especially at the end, when you are finished and proud of yourself! The music really matched the exercises. Thank you very much. 💪🏼😁
Now that's a finisher! I loved it.
Thanks for the all standing workouts ❤
You workouts are the best! Every time I do them I'm feeling creative and soo good, I just can take a break from my everyday stress ❤️👌🎉
OMG!! This was so amazing!!! I'm finished! Thank you so much for all your hard work 💜 💗 ❤ 💓
Sweaty high five indeed! 🖐🏼 I wanted to stop so many times but your motivation pushed me through! Thank u Anna, my workout angel 😇! 💛
Loved it! Really powerful! Thank you Anna for the good vibes! 💪🔥♥️
Best workout yet!
Burnt 250 Active Cal during the warmup and 2 rounds, and got my heart racing!
For reference, I’m a 5’5” female, 130lbs with an active lifestyle
One of my favourite workouts! Love a no repeat all standing workout 😁
Thank you Anna.You and Caroline are my two favourite super amazing women among all other YT trainers.You guys spoiled us with varieties of workouts not just intense cardio,proper strength training ones as well,taught me workouts are not just result orientated,building strength and definition throughout the journey is more satisfying than looking exactly like those typical beauty standards.
Thank you very much for this great push in the morning
OMG THIS IS REALLY IN SA NE! BUT I LOOOOOVED IT🤩
Thank you for always encouraging us, and I also wanna say thank you for the little messages that you give us during the workout that reminds me not to give up! You're the best!❤️
thank you ana for your incredible channel. I have been stuck in the same weight and I tried your work outs.. definitely I know I will make it
i followed you from tiktok I love when you cook and exercise. It motivates me to exercise every day.😊😊
This was a super sweaty session indeed...exactly what i needed to start my week, Thank you
I was like "all standing? easy that means no burpees" Ouch I was so wrong! I think I've never sweat that much doing one of your workout! The playlist definitely helped to push myself even more, so motivating!! You truly are the best
Killer workout Anna!!! I had to modify some of the exercises but i finished it. Feeling great!!! Thanks for all you do... love from Indiana!!!
Trying to add more cardio to my routine and this is perfect!! I tried one that was way too advanced doing 3 sets of 5 minutes each without a break.. Too much for me! Shorter times are perfect for me!
This was sooo good! Just what I needed to boost my mood. You rock!!
great workout! i always think your workouts are a little intimidating cause im not the best with squats but whenever i do them theyre so fun and i feel so proud when im done ☺️
I didn't know if it was sweat or tears on my face. Thank you girl, I feel amazing!
I have a love/hate relationship with the percentage indicator: hate when it's at 15%, but love to see it at 85%! Great workout as always!
Me encantan tus rutinas y el sudor después de cada una. Gracias Anna ❤️🔥
Thank you Anna . 2 years later am back to your channel to do the workouts I love . Been out coz knee pain and neck pain. But today I did the whole workout atleast 30sec each ❤
out of all the workouts I've tried... this is the one that burnt the most (literally as tracked by my fitness watch)💦🔥 so thankful for Anna and her workouts
Hey friend, please could you tell me how much calories this workout burn?
I don’t know how I survived this but it’s all thanks to your amazing programs! Thank you Anna 💖
When I started this video, my spotify was playing "just another day", and by the end of this workout, the song was "Roarr" ! I feel amazing after this workout. thank you so much!
30 min + all Standing= mon préféré ! Merci 😘
Wow that was so good. Back to the gruelling 50 seconds on 10 seconds off format. Really killer and my body thanks you Anna. :-)
Amazing workout. This will push you against you when you’re about to get lazy!! 🔥🔥🔥
Today I felt very low energy & barely made it on the mat. After this workout I feel empowered. Thank you💛
I was feeling so tired and dragged all morning so I decided to do this one at lunch. It definitely upped my energy to crush the rest of the day 💪
You finally doing playlists! So good! It was really annoying to not able to find what I wanted. It makes want to use the videos more, it makes it more reliable
Love. This one! Thanks Anna!
ALL YOUR WORKOUTS ARE SUPER SUPER GOOD! I DON'T KNOW WHICH ONE TO CHOOSE FROM! LOVE YOUR WORKOUTS!!!!
This was a KILLER! Enjoyed it so much! Thank you!
Just one word: WOW!!
Thanks again, Anna!!
This was super intense especially that last exercise was killer Anna 🥵 great workout
I workout everyday but this workout got me outta breath! Was very hard but satisfying to finish! Thank you
im doing your workouts since the end of 2020 and OMG YOU ARE AMAZING!! SENDING LOVE FROM BRAZIL!
God, I love this workout so damn much! thank uu. I take a lot of energy and am proud of myself after this!
Second day of working out with you. Thank you so much for the inspo!
One of the best workouts ever. Phenomenal! More please!!!!
I already have a love/hate relationship with this one, definitely going to have to do this regularly. Fantastic endurance challenge! Thank you! 🎉
Just finished this without and WOW was i sweeeeeating! Thank you so much for these workouts!!!!
Perfect🔥 I added this to my list of summer outside workouts. Thank you, Anna, for another amazing workout❤️
Woohoo happy to hear you’re keen to try it 🙌🏼🥳
@@growingannanas I already did it, this was amazing
Great workout, loved it 🦾
Will try it today - took a weeks break due to work!!! Hope this doesn't kill me 😁😳!!! U are looking really good Anna!! Keep up the good work 😍💪
Today onwards I'm going to do this workout. I was doing your 30 min high intensity workout for 2 months and I was so happy about the results.But after somedays I became lazy I'm not in the mood to workout. and then I was busy for searching workout motivation and now I'm super motivated to workout. You are one of my favorite Fitness RUclipsr.
And I'm trying to glowup💕
Love you alot dear Keep going... ❤️
Amazing! Thank you so much for help us to change our life! Best regards from Colombia ❤️❤️❤️
I took thousands of breaks because I was discouraged, but then I got excited, it was very difficult and painful but I didn't give up ❤️☘️😊
Same! But we did it!
@@noodlemarie9514 Exactly, that's discipline not motivation ❤️
such a great workout!
i'm sweating but feeling incredible
I like your songs that you put in this video. The music just gives me the motivation and confidence while doing the workout!
This was KILLER...I am drenched...THANK YOU for a KICK-BUTT workout!