30 MIN ALL STANDING Cardio HIIT Workout - No Equipment, No Repeat, Home Workout to make you sweat
HTML-код
- Опубликовано: 22 июл 2024
- Get your body moving Team! 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! No Excuses! Let's do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ 00:00 - 30:05 Workout 50 sec on, 10 sec off
Butt Kicks
Plie Squat + Curtsy Step
Jumping Jacks
Squat + Overhead Reach
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Low Skater Jumps
Plie + Criss Cross Jump
High Knees
Jumping Jack + Pop Squat
Slams
Squat + Knee Tap + Toe Tap
Predator Squat Jacks
Side to Side High Knees
4 Scissor + 2 Lunge Jumps
Jumping Slams
Rope Jumps
Side Squats Right
Side Squats Left
4 Rope Jumps + Pop Squat
High Skater Jumps
Lateral Lunge + Floor Tap
Squat + Lunge Combo
Prisoner Reverse Lunges
Squat Jacks
3 Way Jump
Explosive Split Squat Left
Explosive Split Squat Right
4 Twist Jumps + Pop Squat
Lunge + Star Jump
▸ 30:05 - 34:30 Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg
Upper Body Opener
Upper Body Back Stretch
Wide Leg Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ Workout Challenges & Guides: growwithanna-shop.com
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
Bring your GOOD VIBES team! No excuses for this sweaty and fun HIIT - are you ready? See you on the mat! Anna x
Where r u from 😅😅love from indai 😂❤️
Can't wait 💪🙌
Hi Anna
Thank you very much for sharing with us that great workout ☺️ coach Anna💐❤️💐👏I'm ready 👏💪 Anastasia ❤️
Yes I am ready 💪💦🤞🏻🥰
When I read in the info box, what Anna had planed for this workout, I thought, I won't be able to survive that - this is crazy! But here I am, sweaty, but happy, because yeah, it was hard, but when you are a member of Team Grow, you can finish it, you won't give up, you will pull through!!! And when you finished the last exercise you will be sooo freaking proud of youself. Trust me! Thank you, Anna, for that crazy challenge. Have a fantastic day/week!
I would trust anyone to be able to continue this video 😅😂😂
Jesus is coming soon. Please repent
If you want an effective, 30 minutes worth of workout. This is the channel for you!
I have been doing these workout for 8 months now and I had to find some other workout videos for extra seconds of interval and a break to relax but it was not effective and I didn't see any difference in my body. I came back to continue with these videos and I feel great now!
She isn't messing with us with these exercise routine, it's hard and really works. 😊 Thank you!
omg thank you so much for smashing my workouts and coming back to my channel 😍🙌
did you also see physical results or only mental?
@@Itsmeriya07both physical and mental health will be good!
Nothing but good vibes, we love you Anna! This set is so beautiful as well!!
Haven’t skipped any of your workouts since last Christmas, when I started following your schedule w/ weights 💦 💦
I feel so proud and so grateful how you inspire me everyday, Anna🥰 Looking forward to smashing this one too later today💕
keep pushing! I’m so proud of you 😍
This work out was surprisingly harder than I expected it to be. When you say sweaty work out, you mean it! Thank you for keeping me active, healthy and accountable. 🤗
My body is so not ready for this… but my mind is !!! When I think I can, I am actually completing the workout ! This one is for tomorrow ! Let’s goooo team
I don’t know why but when I see an all standing class I think it will be a bit easier but I always fin them the hardest! Thanks Anna.
😰🥵🥵🥵. This was definitely HIGH intensity!!!!! Just when I started to get better at the advanced moves, she makes them harder. I don't look forward to only standing workouts because they tend to hurt my feet. Which this one definitely did. I'm proud that I got through a lot of it without stopping, but some were so intense I couldn't go without stopping a few times. The last workout is definitely a beast move that only Anna can pull off. 💪
This workout is exactly what I have been needing! 🥰 I love high intensity workouts! They make me feel like I actually did enough workouts instead of feeling like I didn’t do enough.
LOVE IT! it's only 30 min but it was so insane, sweaty and sooo amazing! You are Amazing Anna, thank you!
I hate to admit that before this workout I was feeling so down, and I had zero energy. But, watching Anna do this and smiling throughout the video, really helped motivate me. I'm so glad that I was able to push through this workout even if I had to pause throughout the video. Thank you so much for everything you do Anna!!💖
🔥🔥🔥 I did this workout on Monday - it's now Thursday and I am still sore! Absolutely loved it!!! Thank you Anna x
Simply amazing ...thank you. Just recovery after a shoulder strain ... this was a perfect exercise. God bless you Anna. Go Team Grow ♥
That was so much fun and still so challenging! Standing workouts are my favourite. Thank you so much! Can’t wait to do more!
We started the week with a good workout. It's done 🔥 Every new video has a vital movement 💪👍 Thanks Anna 💜
Holy crap, Anna! Your workouts make me feel so strong even though I can never quite keep up 🙈 Loving following along with your February workout plan! 💕
The good vibes is always there when I follow you every morning and this Monday morning won’t be an exception. I’m ready to sweat and with the pandemic my morning workout is the only thing I haven't had to give up, so I'm not giving up on you and I can't thank you enough for that 😃🥵💪
Love your motivation! Keep it up girl, you’ve got this 💪🏼💪🏼
Enhorabuena!! Ésta rutina de ejercicios me ha hecho renacer! Tengo las piernas doloridas y para mí es una gran satisfacción, todo ésto es muy loco! Gracias por todo 🤍🤍
omg I LOVE all standing cardios!!! Thank you for this, Anna!! much love
a standing workout is all I could ask for, when I was feeling it hard to start exercising back again, after a break of 2 weeks.
all thanks to you Anna! thank you 💕🧡
I did it twice! What a great way to start Monday. Thanks Anna 😊
All standing was all the motivation I needed this morning. Thanks Anna ❤️❤️❤️❤️
I absolutely love standing up cardio. Can't wait to do in the morning and More please!! Thank you beautiful 😍
OMG this one was pretty hard and sweaty !!! Thank you Anna you make me feel so so so proud of myself.
This was so hard!! But managed to do it!!
Thank you so much for all your hard work, Anna!!
i love how you end the workouts with a full blast!! 2nd week of the februaury workout plan!
let’s do it 😍💪 can’t wait!
No better way to crush Monday's !!!!! feeling so strong 💪Thanks Anna
Thanks for crushing it Richa 💪
Workout and go to work in a very beautiful mood!!!! Thank you Anna 🤍❤️
This is brutal but very effective. Every routine you’ll definitely feel the burn 🔥 it’s going to be sore tomorrow (how bizarre) 😅 but definitely worth it. Thank you so much Anna! ❤️ you are simply amazing for all that you do with team grow. 🥰
I did not read the description and thought this was a low impact workout (pregnancy brain). I did the full thing at 8 1/2 months pregnant without any breaks or modifications (it was NOT easy but I can do anything for 30 minutes). My first HIIT workout since December when I found out I was pregnant! I still got it!!!
all those squat and lunges variaton killed my legs 😂, now i just want to laying down.. LOL
thank you so much for today, coach 🥰🥰 feel soo so good after this sweaty workout
Fun and semi low impact all standing cardio! I really enjoyed it and love that it was all standing. Active cal 200!
I really love all standing workouts because I can go do them outside! This one was hard on legs and cardio!! Thank you!!
Epic workout! More all standing cardio like this please! Thank you ❤️
Was I the only one who could only do half of each exercise? :D This was a challenge, gonna try and get further ahead tomorrow :) Thanks Anna!
Same 😅
Sending you lots of love and gratitude for keeping us motivated when the whole world is going bunks
🥺❤️
Thank you again Anna for putting me through my paces 🥵 with your HIIT workout today.
My legs 🦵 haven’t been worked that good for a long time, with my lack of cardio routines apart from short Yoga, Pilates, Qigong morning exercises of which I haven’t been as motivated as I used to in doing recently.
I won’t be surprised if I can’t walk tomorrow ☺️ with D.o.m.s, but definitely have those feel good endorphins now 🙂, starting the week off feeling great 👍. Following on from my comment earlier today - I finally made it to the end of the workout, although I had rest breaks which where more like 1-2 mins than your 10 seconds, definitely put me through my paces, struggling to stay on form near the end.
Looking forward to trying your other workouts, including upper body. I’m sure my partner will love this workout as much as I did, (even if she needs as longer rests as myself); especially with your skating theme moves, as my partner has been talking about wanting to get back into skating for the last few years 🙂.
This was a real killer! Thank you so much, Anna!
Oh, its realy super sweaty. I love it! Thank you so much! All my morning starts with you!
This work out kicked my butt, feels more like a lower body workout I cried and took so many breaks but I am determined to finish the workout
Ooh I am super sweaty. Thanks a lot Anna for your freaking awesome workouts. Sending you a lot of love. ✨✨❤️❤️
Omg! This was awesome. True HIIT workout and all standing!!
Insane 💪😱 After 3 months on hold because of a broken foot, it's great to get back to these workouts. You are great... i love your workouts🤩😍
You are killing me!! So amazing, THANK YOU!
Happy Monday ! Today is my 2nd week of non stop workouts
OMG! I need this! It's done 🔥 Thanks Anna !
THIS MADE MY MUSCLES ACHE SO BAD THE NEXT DAY but I LOVE IT. THANK YOU ANNA for yet another amazing workout!!!!
Week 2 started right !! Thank you Anna :)
Great workout! Have followed you for a long time and enjoing all of them! Thank you!!
I'm so excited 😊 🤗
Yay let’s do it! 🥳🙌🏼
Thank you again for the sweaty cardio.🧡 Perfect also your color matching for the eyes, beautiful gray and wood colors 🤩
Brilliant way to start the week with this super sweaty work-out. Had so much fun doing this workout and I loved the variety of the exercises. Continue to rock Anna. You're the best.
omg YOU are the best! ❤️ thank you so much!!!
Omg Anna! I did it and am still standing! 🥵 Thank you for making me into a sweaty but stronger mess! Great workout! 💛🙌🏼
An excellent and real sweaty session!!! No equipment needed, I confirm! Just your motivation and you’re IN!!!😅
Wow!! A creative sweaty and challenging workout!! Loved it!
All standing workouts are great, more of these type would be appreciated 🥰 thank you Anna ❤️🔥
More all standing workouts coming ☺️🙏
Not clickbait!!! This sure left me super sweaty👍 Thank you Anna:)
thank you, this is fantastic.
and thank you for making me feel I am fantastic as well 👊
That was SO GOOD!!! Thank you!!!
Amazing tough workout! Thank you 😊
Thank you taking my mind off things. You are an queen.
OMG!! It's an incredible one!! I really don't know why I force too much with this workout but I did it!! Unfortunately, I did with more long breaks. Tomorrow I will be better. 💪
Excellent workout! Thank you!! 😀
Thank you, standing training. I like it 👊🏾
Thanks for sharing this motivating 🏃🏻♂️🤾🏻fitness workout today. Just subscribed now after feel good strenuous hit to my leg 🦵 muscles. It’s been awhile since I followed any fitness vides and realise how out of shape I am, needing a short break 20% in and again at 26%. My Thai kicking boxing days are far behind me, but definitely feeling your techniques working my legs in places they haven’t been worked for a long time. Also I love how you have the percentage marker and music is at a nice volume 🙂.
This one 11/10, doing this today again
Your workouts are awesome!! Just started this week!!
Amazing challenge I crushed it 🔥💪🔥💪
I am so sore from weights yesterday, but I still surprised myself and crushed this workout! I just didn't stop, even if I had to slow down 😅loved it!
One.of the best workouts. Thank you 😊😊
Literally i love you ❤️ this amazing i feel like I can fly now 🥺🥺❤️❤️❤️❤️❤️ keep going together as a team
I freaking love your workouts 🔥🔥💯
Thank you always, Anna! I love this music💕👍
And your pan cake’s recipe is so nice✨ I’ll try it in a few days😄💖
Killed it!!! Sweating 🔥...joined the feb workout plan recently... feeling amazing. 😃
I‘m so proud of youuuu! Keep pushing 😍💪
Thank you Anna!
I thought I wouldn’t be able to finish this but I did.. omg… super sweaty 🥰
Excercises💪, sweat 🥵😅, music 🥳, burn 🔥💥
Thanks so much ❤️
I loved the music! Who is your DJ? Motivating! Keep up the great workouts Anna!
Love your routines!!! genius!
Thank you, you are my motivation
Great workout 🏋️♀️
Super awesome sweaty workout. Thanks Anna,. Have a explendid week
Hi Anna. Perfect. All standing is just what my soft needs. I will see you on the mat ❤️
Awesome 👍🏻Thank you so much Anna❤️
Hi coach Anna, thank you for uploaded the new workout in the great Monday, everyday I always keep see your yt channel 🤭🤭. Thank you so much coach 💪🤗
yes! did it x thankyou !!!
Thank You!!
Yes! High intensity workout. We can do team and sweaty 😅. See you on the mat tonight babe Anna ❤️ 💗
This workout is amazing thank you so much Anna .. oh my god the soundtrack is freaking awesome love it so much😍😍😍
Thank you so much for your feedback, I really appreciate it 🥳🙌
This was so intense and so fun! Thanks to our amazing Couch 🍍❤️
P.S. Lunge + Star Jump is officially my new nightmare 😰💪🏻
¡PERFECTO! ❤️ Thank you !
I smashed it❤Thank you for great workouts and wonderful motivation❤💖💖💖💖💖💖💖
Thanks!
Great cardio thank you
Morí con este Hiit 🥳. Día 7 superado 💪
Wow!!!! Anna I am drenched. Thanks was an absolutely awesome way to start the week, you are the best❤️🙏🏼
I hope you have the best week everrrrr ☀️
You are my favorite online coach, Anna 🥰
Awww thank you so much Manuela 😍
Loved this one!! Thanks Anna!
Great as always! 🤩👍