30 MIN HIIT TO THE BEAT - All Standing - Full Body Super Sweaty HIIT Home Workout, No Equipment
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- Опубликовано: 22 июл 2024
- A Super Sweaty 💦 30 MIN ALL STANDING HIIT Workout to the beat! This home workout will make you burn calories, improve your cardio fitness, and help boost your mood! It's a no repeat, no talking HIIT workout that you can do anywhere! What are you waiting for? Team, let's do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
Workout:
▸ 00:00 - 04:15 Warm Up 30 sec on, no rest
▸ 04:15 - 29:20 Workout 40 sec on, 10 sec off
▸ 29:20 - 33:36 Finisher 60 sec on, no rest
▸ 33:36 - 37:36 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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This was probably one of the most fun workouts I've ver filmed! Hope you enjoy Team - let's sweat to the BEAT! 💦
Thank you very much for your wonderful workouts ☺️
Amazing & super sweaty 🔥🔥🔥
Can’t wait to do this in the morning thanks Ana ❤️looks like fun
Agree like more of these ❤
Update so i did it this morning and oooh my this was very much fun I swear I would have done it twice 💕🤣🥵
Love standing workouts, they work so well for me. Please do more of them with weights targeting abs and core, Anna ❤❤ your strength workouts are just better than everyone else out there 😍 and your calm vibe just makes us push more and more. Power to you and all people out here on their individual journey 👏🏼
I agree 100% with this comment! Thank you Anna!
Definitely will keep that in mind! Have a wonderful day 🔥💕
@@growingannanas love you, thank you for doing what you do ❤💕
It was so much fun!
Loved it! Subscribed! 😬
Halfway through the workout routine I thought I wasn't gonna be able to get till the end, but I kept going and here I am.... Sweating on the floor after finishing it but happier and more energized than ever. Thank you so much Hannah! 💕Sending lots of love to everyone who's doing this right now, you can do it!
Awesome work 🔥🔥
Wait! I always thought her name was Anna
Damn, Anna! That last part was crazy! I started struggling and had to modify. Started to feel down on myself but remembered not to compare my chapter 1 with someone else’s chapter 20. I’ll get there a day at a time!
Had to have multiple breaks that were a minute long or so and I still ended with falling to floor. Although I don't go to the gym or lift weights, I have been doing your workouts for about a year and this one is by far, one of the most challenging I have done. Thanks so much, Anna, for the exhaustion and strength.
You pushed and this is awesome, be proud 🔥🔥👍🏼
I absolutely agree about the challenging part. I’ve gotten in fairly good shape just at home using Anna’s workouts and alternating EMK fits dance routines when I want to switch styles up. None of Anna’s workouts out are what I would call “easy” but this one was brutal 😂
Thank you Anna for such an energizing and heart pumping routine. I still am a long way from achieving the entire routine at one go. But definitely getting there one day at a time!
Love and happiness to you!
OMGG YAYYY A STANDING WORKOUT!! Make more of these for people who don't have enough space to perform workouts anna ❤️ I really appreciate thiss , ur really take our suggestions into your hand , can't wait to try this out!! THANK YOUUU 💗
I’ll keep that in mind! Hope you had fun 🤩
WOAHH! This workout had me pouring with sweat, feeling more and more energised by every second, and feeling incredible at the end💪 Thank you so much Anna, your workouts truly are the best, and nobody else gives off as much postive vibes as you🥰😁
This workout was 🔥!! Loved the old favorite jams 🎶 and the new moves 🏃♀️💪! You had me convinced that we would be doing burpees for the final move. Thanks for sparing us! 😂❤️ I definitely got a good sweat on and you had me hollering 😂
Makes me too happy, thank youuu 🤩🤩
Amo tus rutinas al principio me costaba mucho pero ahora no me pierdo ni una estoy feliz de mi progreso
What a workout!!! The music was banging and it made me keep pushing. Absolutely loves this one!! 🎉
This was simply awesome. LOVED every second of this and as advertised this is incredibly sweaty. Great range of motion in the exercises and there is literally one great movement after another. This is a HIIT all round. Thank you Anna.
Thanks for pushing 🔥🔥
Awesome beats!!!!! Makes such a difference!!! Thanks so much! Keep up the good work! 🔥🔥💪🏼
Ahh this was so fun and challenging! The end was crazy! My legs were on fire! I love it!!
What a workout. Absolutely knackered now, super sweaty. That's my Wednesday sorted. Thank you 😊
Omg this is one of my favorite workouts of yours on and off the app! This kicked by behind in a major way!
Best workout I've done for a while need more standing 30 min workouts
Super fun video🥳🔥
Together we smashed this workout. Feeling alive and sweaty with this HIIT to the Beat on my birthday, what a great way to start another year around the sun. Thank you, Anna, for this wild workout.
💕🔥🔥🔥
The end was so incredibly hard, but I still did it. Thanks for always motivating!
Incredible workout, you`re so strong and confident, love that! Keep `em coming!
Absolutely love it❤❤❤ thank you for every workout Anna!
Thank you so much @growingannanas, this is the good posture I need. Lesson learned: I must sweat like this every morning!
Standing workouts are my favorite. That was incredible. Thank you!
So fun, fierce and on fire!! I'm sweating buckets and ended my week on point! Thank u so much Anna, have a beautiful weekend! 😘🦋🧡👏🏼✨
This is probably the funnest one I’ve ever done,you need to do more of these I’m addicted.Love you!
Thank you for your feedback and for smashing it today! 💪❤
@@growingannanas ❤️
me too love the star jump finish killer
Glad I landed on your page today. This was lit, and definitely fun and challenging even for non-beginners 🥵🥵🥵
You have outdone yourself!!!! What a workout!!!!! Thanks sweet Anna!
Thanks❤ This is great. It does bring good result. I have been following this video for a few weeks.
Love love love standing workouts! After sitting down all day I needed this. Thank you Anna! Continuing to become a stronger version of myself because of you ❤️
Great! Thank you so much my dear 💕
Wow! That was a terrific sweat! Thank you for all you do❤
So good, perfect mix of the exercises and the music! ♥️
Couldn’t have ask for anything better. Always on fire 🔥 🔥 ❤🎉
You're my idol!! SO SWEATY AND SO COOL!! Thank you for being with your team and supporting us all the time!
Liebe Anna,
normalerweise bin ich ein stiller Genießer deiner Videos. ❤😊 Aber langsam wird es einmal Zeit für einen Kommentar.
Vielen Dank für deine tolle Arbeit!
Für deine Workouts, deine Podcasts, deine inspirierenden Worte und deine motivierende Art.
Durch dich habe ich nach einer langen Erkrankung meine Freude an der Bewegung wieder gefunden. Die täglichen Workouts machen sich für mich nicht nur körperlich, sondern besonders auch mental bemerkbar. Danke, für diesen Lichtblick an schweren Tagen! ❤
This is the one of my favorites workout ever . I really love it 😍
Thank you Anna! It's so good workout!❤👏
Excelente 👌 gracias por este lunes!
Hi @growingannanas! Your workouts are totally insane but I love them! Thx ❤❤❤❤
I really enjoyed it!!Thank you Anna❤
Always keeping me fit!!! ❤️❤️❤️
I love your workouts! They are not only for gaining muscles, also for keeping fitness and stay mobile. I am a runner and biker. I have muscles, small ones but I have them, anyway it's more important to me to keep my fitnesslevel during the cold time. Your videos are perfect to stay tuned. Thank you and greetings from Austria!
Keep it simple!! Terrific workout, Anna, I loved it!! 💪🔥💪
Oh my gosh, I smashed it! This was *extra hard for me today, not sure why.* 😭👍
This was a difficult one! The end demanded so much cardio… Thank you so much this was great! I love your all standing workouts:)
My favorite of your videos so far! I love working to the beat. Please make more dancey-awesome music-to the beat videos!!
This absolutely was a fun one! Started with your channel during the kids school vacation knowing I wouldn’t get to the gym as much and now I am in love with home workouts and your channel, pushing myself more, getting stronger, my legs have actually got definition! Thank you so much! ❤
Yeees, thanks for smashing it 🥰🧡
Anna, I think this is your toughest standing workout yet! Loved it! What a way to get a sweat on 🙏💗
I ❤❤❤ your workouts ! Thank you for sharing 🎉😊
ABSOLUTE 🔥! Cest la vie is probably one of my daughters favorite songs and they were cheering me the entire way! This was intense and hard but wow SO MUCH FUN! ❤ thank you Anna!!!!! 😘😘😘
So happy you liked it! Have a wonderful day 🥰
I love doing everything on the beat so this workout was fun and challenging for me!🔥💕
Thanks for your good vibes! I bet you feel stronger already 🥳
Another great workout!!!! Thank you so much ❤ 💓 💗 💛 💖
I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented.♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞🍓
Welcome to the team 🔥🔥🤩
Treino maravilhoso 💪🏻
I love this workout. All I have to say is I HAD THE BEST TIME EVER DOING THIS
Anna your workouts are complete, you work every muscle of the body, you feel that you are the strongest and most powerful 💪 We always have fun😛😆😜 So everything becomes the most fantastic workout 🥰
And that's why WE LOVE YOU SO MUCH ALL OVER THE WORLD 💜😘
Apprised your nice feedback! Thanks a lot. 😇♥️
Can't wait🎉🎉🎉🎉 thank you coach 😻😻
my favorite workout video by far❤ wish to finish it like Anna did🙌🏼🙌🏼🙌🏼best workout for Monday!
I really appreciate it!Thanks so much🥰
Thanks to you and your workouts Anna, I save a lot on heating costs in my apartment! 😅😅
That was a sweet kind of intense
Really got my heart rate up
Thank you❤
This is so fun Anna!! Thank you for your hard work! This is going to be my favorite for a while ❤😊 🎉 I hope you do more of these in the future
Thank you for you feedback and all those nice words 😇😍
You make really convenient to follow the workout. This is first time I've seen an online-workout video that actually made me WANNA work out. I can't even sit still.
This workout was fire! You are strong Anna ❤️ more power to you. It was tough but I am happy that I made it until the end of it. Keep uploading such powerful and impactful videos. You are mind-blowing ❤️
This is so sweet, thank you so so so much 🥰🥰
I’m always super excited for these videos you always make us work hard and sweat love that 🥰🥰
Thanks for your great feedback, I really appreciate it 🥳🙏
I almost gave up but when the Anna you started move and encourage through the music (esp when you started skaters) that was so invigorating and made it to the end! All in our minds!
Me encanta tus rutinas gracias Anna , esta rutina me rejuveneció recordé mis tiempos de colegio donde saltábamos la cuerda en un solo pie, bendiciones saludos desde Ecuador
Wow amazing workout 🥰☺️ loved the music and beats
This has definitely gone into my faves 30 mins and burned 245 cals, love a no repeat and a true HIIT that got me into a sweaty mess and loved every min. Please can you do one like this with light weights? Or one with gliders or leg resistant bands for a cardio pump. Thank you :)
I’ll keep that in mind, thanks for smashing it 🥰🔥
Awesome workout! ✨
Great Sweaty Workout!!! Thanks Anna!!!
Wow, it's been a good while since I last had to take an additional pause in between the excercises to pull myself together 😂😂 This is a killer, especially for the legs. But I'm so incredibly proud of myself right now 😍
the cute little music at the end was very rewarding, thank you
I just think you're a doll! I love your energy and passion to help increase health and fit living! I look forward to your videos because they help me to feel strong and boost my mood! Have a lovely day my sweet friend!
Super sweet words, thank you so much 😍
Спасибо за всё!🎉 Последняя тренировка в уходящем 2023 году❤
WTF!!!?? this is by far the best 30 min workout I've done... and have done A LOT
Done 🔥🔥 actually its super sweat and fun so proud that I finish it
Awesome workout. Thank you!
Thank you so much! This was fun
Best workout yet. Thanks
Love you Anna 😍 💗 I always do your workouts ❤ 💗 it makes me feel stronger, thankyou coach❤❤💗💗🥰🥰🥰
Keep on pushing, great job 🥰🔥
So excited to try this new workout !
Thank you so much !💕💕
Thank YOU for smashing it Abby ❤️
Thank you Anna 🙏😅😅😅great music 😍
AMAZING work out!!!
This is just amazing!!!
Killer Wrkout To Kick Start The Week With . Superb Lovely Anna . Really Enjoyed It . Sweated Alot . Legs Shaking , But Feeling The Burn And Becoming Stronger , hv a gr8 week ahead team . Keep smilling
This was the BEST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! can't wait to feel it tomorrow, thank you so much
I did it, perfect workout!Thank you🌺🌺🥰🥰❤❤😍😍
This was Brutal! Thank you!
Thanks for this! My legs no longer want to be a part of my body, but it was tough fun!
Just done you're amazing workout.. Thanks❤🌹🌹🙏🙏🙏
This was so hot fun and sweaty! Ive been following u for a while, but this is my first workout of yours and it was great! Thanks sm
Love this workout ❤❤
legs are burning 🔥 🔥 🥵 🥵
Wow wow wow I have no words I am drenched in sweat and my heart rate was up. I loved the songs and the moves during the whole workout it was really cool and fun. So glad there were no lunge jump in this one hahaha. Thank you so so so much Anna !!!
Thanks so much for the nice feedback 🥰
so goooD ! :) too long not done!! Thank you
So excited 🔥💗💗💗
Terrific workout Anna!
Loved working out to the beat.....made me work harder! My new fav...... thanks so much 🥰
Makes me so happy, thank you 🥰
Great workout & music Anna!
Amazing workout 💪💪❤🧡