30 MIN KILLER HIIT Workout - All Standing - No Equipment - SUPER SWEATY - No Talking Home Workout
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- Опубликовано: 15 окт 2024
- Team, are you ready? 30 MIN KILLER HIIT Workout with bodyweight only. No Equipment = no excuses! Burn calories, get the heart pumping and finish feeling on top of the world thanks to post workout endorphins! It's a GREAT DAY to push it to your limit 💪 Let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 30 Min +. cool down stretches
▸ Equipment: No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
Reach Up + Down
Rope Jumps
Lunge Pulse + Knee Drive
Jumping Jacks
Lunge Pulse + Knee Drive
Warm Up Run
Air Squats
Pop Squats
Jumping Jack + Punch
Reverse Lunges
Walk Out + Reach
Curtsy Lunges
Burpees
Squat + Side Step
Double Hop + Pop Squat
Low Skater Jumps
Broad Jump + Run Back
Burpee + 2 Squats
▸ Round 2: 30 sec on, 10 sec off
Front Back Lunge R
Front Back Lunge L
Jumping Jack + Pop Squat
Split Squat + Kick R
Split Squat + Kick L
Thrusters
Butt Kicks
Squat + Punch
Burpee + Jumping Jack
Front Lunges
Monster Burpees
Low Skater Taps
Squat Jacks
Walk Out + Push Up
High Skaters
Double Hop + Lunge Jump
▸ Round 3: 20 sec on, 10 sec off
Seal Jacks
Knee Tap Run
Jumping Jack Variation
Squat + Heel Tap
Squat Seal Jacks
Slams
Lunge Jumps
Jump + Tuck Jump
▸ Cool Down: 30 sec on, 10 sec off
Catch your Breath
Forward Fold
Wide Leg Side Stretch R
Wide Leg Side Stretch L
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
I love how this ended with “Baby, it’s your birthday” and today is my 40th birthday! I can’t think of a better way to kick this year off right. Thanks for being a part of my 30s and now 40s Anna! You rock!! ❤❤
🎉Happy Birthday
Thats perfect! Happy Birthday Kayla
Happy birthday 🎉🎉🎉
Happy Birthday! 🥳🎉🎈
Happy Birthday to you Kayla! xx
i chose this all standing workout because my wrists needed some rest but then found there were burpees 😢 maybe we have a different understanding of all standing 😅 nonetheless thank you Anna! have been following your workouts since pre 1M days and can’t be more grateful for all your videos!
I cant be the only one that looks for the SUPER SWEATY workouts on hair wash day right?!? LOVE these workouts! No one needs to spend 2 hours at the gym to get an effective workout
I think with Anna's workout we need to wash our hair twice a day😆
@@chiiiildreeen true 🙌
Your videos have helped me be consistent with exercise for the past five months. It’s exactly what I needed. Thank you and your team for sharing your gifts!
I’m so proud of you! Keep pushing, keep going 😆💪
The best!!!!!!
how amazing! what changes have you noticed?
This is just what I needed today! The shorter intervals at the end are such a good way to trick my brain to push through and not give up. 😊
✨sweaty high-five✨
I really like it that you've been mixing up different time protocols lately, like 30w/10r, 20s/10r, etc. It makes sense because exercises are of different degrees of intensity. Thanks! I was in a really shitty mood earlier today, but now I feel much better))
This workout was so intense but the feeling after i finished it was amazing thank you so much for your amazing videos anna they truly changed my life 😭✨
So back from a 2 week cruise and had put on 3kg despite doing the workouts. So went on healthy eating and the workouts and in 6 days I have lost the excess weight. So it really is true, if a 66 year old can lose 3 kg in a week with healthy eating and exercise...then anyone can! Great start to a Saturday despite the Monster Burpees!
I absolutely loved this workout today it was just what I needed. I have been trying to get fit over the past two months and these workouts have been amazing at keeping me consistent. Thank you so much Anna for helping me on this journey. This one took me an hour to complete as I needed some extra breaks but I am so proud of myself for finishing it as I found it really hard. I hope one day I'll be able to complete this with no extra breaks!! ❤️
有額外休息很正常，有一天你會不需要的，我們一起加油
i'm 56 and exercised pretty much every day since childhood. Recently a younger person told me that people my age repeat the same work out too often. I tried a few online HIIT workouts but they weren't challenging enough/too beginner level. Then I found growingannanas which was challenging and showed me muscles I've neglected. This is my go-to channel for keeping it fresh so I can maintain balance, speed and strength ( over-all fitness and mobility into old age).
I loved this workout! It felt great to do and I’m nice and sweaty afterwards! I don’t think I’d consider it an All Standing workout though since you were on the ground for some of the moves, but it was still another great workout from you ❤
yep, totally agree with you! was looking for an all standing workout because my wrists hurt, but didn't expect the burpees..did some hoola hoop during those minutes :)
i could forget cold weather during workout. thank you!
I encourage you to create more 40 30 20 workouts inspired by this workout. The way this was formatted helped provide the perfect amount of energy throughout the entire workout. Best Regards.
this is what I love about you!!! you always consider others suggestions on which workouts to post 💗 thank youuu sooo muchhhh Anna 😸💗🔥
I really appreciate you posting full video workouts ❣️❣️ for someone who can't afford memberships or online programs at the moment..
❤️❤️❤️
exactly what I needed today, thank you Anna!
definitely SUPER SWEAT, love it! have a nice weekend
I am drenched of sweat...thankyou @growingannanas for this amazing workout. I found your channel at just the right time. I wanted to upgrade my workouts and your workouts are fireeee...i love them. Keep on the good work. Shoutouts from Kenya🇰🇪
Thank you so much! I love your workouts! 😍🙏🙌
Omg love music, give me so much energy ❤️❤️
All standing hiit workouts sind die Besten. Change my mind. Thank you Anna❗️❤️
im gonna try this one!! thank you so much Ana, your cardio and hiit workouts are my favorite ones ❤️
Happy Monday to me! Such a great way to start off my week... sweaty, strong and super awake!! Thank u as always Coach Anna! You are the best part of my morning! 💖🙌🏼🔥✨🙏🏼
Started doing your workouts this month, wasn't consistent but my quads grew and fast,my hamstring popped out my abs also.
From there on l Started being consistent and l have 6 different hhit so l don't get bored from doing the same workouts and Wow l now enjoy cardio 💪 😉 👍 😀 thanks ANNA 😊
I love this format! Keeps it fresh. Thanks for another fantastic workout Anna!
Thank you for the challenging workout this morning!!!! 💪🏼💪🏼💪🏼
This is definitely an energy-boosting workout. Let the sweat fall, we have earned it. Have a great weekend!
Anna's smile when it's "warm-up run" in the middle of a workout😆👍 Thanks for your hard work
Great work out! Selected all standing but few exercises weren’t. I will love to see it more heart biting 💪thank you from Wales 🏴
I found your workouts consistently challenging in a very short period of time and I come back to them time and time again. Thanks Anna
Anna, you always help me to get up and fight for my happiness. That means the world to me. Thank you so so much ❤️❤️🙏
I'm not trying to sound ungrateful or like a hater, just providing a constructive feedback: for being a full body workout, my arms felt a bit neglected today. But my legs and heart rate were on fire! I loved this routine please don't get me wrong! But maybe the title was a bit misleading? Which I get. RUclips is hard! I'll definitely come back to this especially during my vacation, as it can be done everywhere ❤️🔥
@@shelleynewbold7424 oh yes my legs are still burning even after a few hours
My issue is it says “all standing.” I keep trying to find workouts without burpees because they kill my discs.
@@dawnkeckley7502 I'm so sorry about that! Maybe you can modify burpees with some skaters or any challenging cardio move of choice? I once watched a video by Justina Ercole suggesting alternatives to burpees 💖
I agree. I had to add press ups and weights to some moves
You can always add weight to arm movements. Her workouts are free! So many other people charge for their workouts.
Thankyou for another great workout Anna! Love how the rythm (time on and off) changed along the way. It kept me motivated throughout! More please!
oh wow! loved this killer HIIT workout! thanks Anna!!
I did this all the way through! First time I’ve been strong enough since the heart surgery then renal failure! Feeling so strong! Thanks for your fitness Anna ❤❤❤!
As always Anna ! Thankyou , thankyou , thankyou for all you do for us 😍😍😍😍
Happy Saturday coach.. this was another great one
Thanks Anna for this great workout! At -25 degrees Celsius here in Canada, this brought me some well needed heat!
Loved the different timed intervals. It helped me keep going strong.
Thank you Anna for this amazing workout!!! My thighs are burning!!! Thank you for helping me be more balanced/consistent and now I am more productive thank you!!! Keep up the good work Anna!!! ❤❤
Thanks for smashing it today 😍🥳
I did it! finally i finished one of anna's work outs, without stopping at all or modifying............(slight modifications here and there) Thank you for the work out anna, they are always very challenging and engaging.
Omg how exciting to do this , anna please can you put alot of high intensity and cardio with weights in February calender 💚✨️
What a simple but cool cardio workout. I loved the three sort of format with that 40 then 30 then 20 seconds it really make the workout flew by. Thank you so so so much Anna !!!
Loved the time format!!!! So much fun to mix it up. Standing workouts are one of my favorites. Thank you!
Great workout! Been out sick for a while and haven't done any HIIT. It definitely hit me hard and got me out of breath :) . Keep up the good work!
Anna you are the best ❤. Already did my own full HIIT circuit today, but this one is definitely lined up for tomorrow.
Sooo excited for this, I love sweaty HIITs ❤️ Can't wait to do this tonight!
This was such a great workout! I was able to turn up intensity a few times and I was pleased with that!
I to start led my journey today, you’ve encouraged me through all of your videos, specially the one where you show how much you wanted to feel fine with yourself. 🎉 you are an amazing example
That was great - it's good when you mix the times up. I think it sometimes allows you to give a bit more at the end of the workout. Thanks!
These keep getting better and better, just like you!! 😊
Sweating and glowing Anna Thank you !!!!
Great workout with fabulous music, thank you!
Super Start ins Wochenende mit Deinem Workout! Dankeschön und gute Besserung.😊👍
Es freut mich, dass du so gut ins Wochenende starten konntest 😍 happy Weekend!
I absolutely loved this workout 😅 the music was SO GOOD thanks Anna ❤
Fast, effective and furious. I love it.
This felt amazing ! I feel so energized now, thousand thank yous!!
Thanks Anna , always it’s a challenging experience 👌💪
Reading this makes me really happy. Thanks 🥰🙏
Thank you! I have no equipment but a foam mat and two resistance bands. This helps so much 🙂
Videos like this help me get thru the days that I dont want to work out but can’t afford to do nothing at all! ❤
Hey Anna,
I loved your habits trackers !🥳🥰
And I'm so excited to start the new challenge with you !💕💞
This workout looks intense .💦💥
I hope you have a wonderful weekend.💕💗
Thanks for using my app and following the challenges there 🥰
OMG I just did it, really really AMAZING. I never disappointed with you Coach. So addicted and made me sweated out much. Thank you so much Coach. ❤❤
wow 🤩 we did it!!!! 🎉🔥
Thank you for this amazing workout! I wonder, which apple watch setting would you recommend for tracking this workout? 🤔♥
I loved those workouts 😍 it was really super sweaty ❤️
OMG amazing workout, what a great way for me to start my weekend. Thank you Anna.
Heck yes to this HIIT!!!! GREAT song choices!!!!!
The better posture workout has been very helpful to start the day. I take it as yoga session, indeed. Thanks for that.
This sweaty HIIT workout was amazing tank you anna happy weekend ❤️🔥
Thank YOU for crushing it today 😍💪
THIS WAS SO PAINFUL 😭. But honestly your workouts help me a lot, so thx for that
Amazing workout
Thank you, Anna, for all your hard work!!!
another great one!! your workouts make me feel stronger and stronger. thank you so so much😭🫶🏼
Your workout is always amazing ànd super sweaty 👏👏
Awesome post workout effect. Thanks for the strength your videos gave us, so that we are now compatible and try to complete workout parallel with you virtually. 👏💪👌
Thxs Anna! My heart is happy same as my body and my mind. Beast mode on!❤🎉
Favorite growingannnanas workout i've done so far -- and i've done many :)
YYAAAASSSSSSS THIS PLAYLIST WAS LITTTT!!!🔥🔥🔥🔥🔥
Uh I loved this one, please put it in the app as well so I can do it again in one of my next challenges 🥰
Great workout! Thank you!
Waouh. . So sweaty and so proud of me!!! Thank you very much Anna. Have a good day. See u
Never felt so good after a workout!!!!! I seriously LOVE YOU GIRL for these videos ❤
For sure the Queen of Hit!
Its really super sweaty! Wow! I feel strong and I like it! Thank you!
Loved this fantastic workout!! You are the BEST👏🏻👏🏻
thank you so much Melody ☺️ enjoy the post workout feeling and happy Saturday 🥳
Love this … love the new song used too especially SONG 2 !
I feel so good after doing this , thanks anna
Great work everyone!
267칼로리
150평균심박수
180최대bpm
It’s really super sweaty work out!
Thanks Anna❤
Thanks for 30 minutes, that's just about what I can stand per workout.
Soo good cardio hiit for a medium-advanced!Thanks for this Anna🫠
awesome work on a Saturday morning! Thanks Anna!
I woke myself up to do this workout and it made me feel stronger. Such a fresh morning after it ended. ❤
Thanks Anna!!!!! 🥰 Awesome as always!!!!💥💯💥💯💥💯💪💪
WoW such a good workout I’ve done all the exercices without breaks 😬
Absolutely loved it! Thankyou so much 💞
Great workout! And I loved the music
Thanks Anna I super love it!💪🏼😅❤️🔥
Thank you Anna! 💕✅💪
My favorite timing is on again ❤ looking forward to doing it tomorrow 😊thank you for all your efforts and care about us ❤
Thank uuuu sooo much for this
I was thinking what i will do on monday
Keep going sis
Love uuuu❤️
You’re always welcome 😍💪 happy weekend!