30 MIN NO JUMPING HIIT CARDIO - ALL STANDING Workout - No Equipment - No Repeat , Low Impact
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- Опубликовано: 23 июл 2024
- A 30 MINUTE NO JUMPING ALL STANDING Workout - easy to follow along, bodyweight only and apartment friendly too! Burn calories and fat + strengthen and tone your muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN!
Let's do it!
▸ Muscles Worked: Low Impact HIIT & Muscle Toning
▸ Time: 30 Min + Cool down
▸ Equipment: Bodyweight only
Workout:
▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off
Elbow Circles
Knee Taps
Lunge + Stretch
Sumo Squats
Alternating Sumo Heel Raises
Big Arm Circles
Rainbow Thruster
Good Morning + Squat
▸ 04:15 - 34:20 Workout 50 sec on, 10 sec off
Reach Up Down
Lunge + Kick Right
Lunge + Kick Left
Standing Jacks
Jack + Punch
Side to Side Lunge Hops Right
Side to Side Lunge Hops Left
Squat + Punch
Alternating Side Squats
Knee Downs Right
Knee Downs Left
Standing Stars
1 ½ Sumo Squat
Sumo Pulses
Alternating Arms Up
Both Arms up
Side Squat Right
Side Squat Left
Punch Up + Down Right
Punch Up + Down Left
Heel Tap
Arms to the Side
Side Step Walk
Slams
Punches
Side Step Squat + Reach
Curtsy Lunge to Squat Right
Curtsy Lunge to Squat Left
Standing Squat Jacks
Knee Downs
▸ 34:20 - 38:03 Cool Down 30 sec on, 10 sec off
Neck Stretch Right Side
Neck Stretch Left Side
Chest Opener
Forward Fold
Upper Back Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout #lowimpactworkout #nojumpingworkout #allstandingworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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Day 1 of training. I'm 24 years old and 120kgs, about 264 pounds. I'm writing this so I can remind myself of how I started. I couldn't do some of the exercises right but I'll keep going. I'm sweating a lot and my legs hurt, my heart is pouding like crazy. For the exercises that requires balance, I just put my hands on the wall otherwise I feel like I'll fall. I did only 60% of the exercise during the morning.
Good luck
You go girl!!! You can do this!!! Fighting ✊
Fighting 👍👍👍👍👍
Enjoy the post-workout high. You go girl!
I wish you all the best and remember that every day will be better😊❤
I love your no jumping series, and now all STANDING!? Yeah! This is absolutely perfect for my tiny apartment!!
wohooo so happy to hear! Glad you like it 😍💪
Yes! please more of this!!! 😃💪
@@growingannanas and for recovering from a mini facelift:)
@@growingannanas Do more exercises like this Ana!I have children and can not do any noise, and make me sweat I love it 😍 ❤
Same here, get a sweat on and not annoy anyone. Perfect
Hey Team, many of you asked for an intense, sweaty but NO JUMPING AND ALL STANDING WORKOUT so here we go - I hope you enjoy it :) Let me know if you'd like to see more of this style in the comments below ✨Anna x 😈
Hello Anna. Yes, I would love to see more combinations of no jumping / low impact and abs workouts. 😊😊
Yeeeees🙌🙌..I like to see more of this style ❤🤗
ohh anna 😍 ❤ I am very excited 😊
Yes please!
That devil face definately gets me--😭😂
REALYY enjoyed this workout, thank-you Anna xo - youre crushing it!
You ladies are my Queens I love you both so much 💖
@@TingleStormASMR me too I workout with both of them❤
For the people just now looking at this workout, this is the MOST CHALLENGING workout I’ve done and I been working out since May of 2021. This is a burner for sure !! I been trying to find new workouts to do and this is the one I will be doing until I reach my weight goal! Good luck for anyone else on their journey!
thank you needed that validation because i’m just starting working out and i could not get through this 😭
I didn't know that a no jumping workout can make me so exhausted like this. Great workout! Thank you so much, Anna
I’ve been doing this workout 4x a week for a month and so far I’ve lost 10lbs and haven’t gotten bored😄
how much calories did u eat? or was their no change in deit?
@@janastutorials2159 probably a calorie deficit
@@emilysarmiento9307 how can you get a calorie deficit? I mean, I eat healthy and it's 1000 kcal a day on average. It's nearly impossible for me, who doesn't train all day long, to burn more than 1000 kcal...
@@liviatonolli6885 I thought this until recently too. A caloric deficit is eating less calories you burn in a week not per day. So it would basically be your normal calorie intake per day subtracted by 500. It depends on how much training you do per week. I hope this makes sense.
So proud of you
I used to give up at the 70% of this workout. And I did not even execute some of the exercises correctly. But today I pushed myself up. I did everything even if it was hard. And I smashed it. I feel like my organism got a deep cleaning as I breathed a lot. I'm proud of myself. I feel amazing and I deserve it 🔥❤️
Ok, let’s just stand for 30 minutes and do a few exercises - this’ll be easy. WRONG!
How great to have the heart pumping for 30 minutes and get a great sweat up.
Great class - thank you!
This was reallllyy helpful especially because I'm living in an apartment temporarily, and can't go to public gyms because of the new strain of covid. I loved the fact that this was apartment friendly (no jumping) but still makes you sweat like crazy. Definitely got my heart rate up. Not to mention the fact it's equipment free!
I skipped a few exercises like the lunge side hops and the side squats but I am so proud of myself for completing this workout! I haven’t done your workouts for a couple months now, and I’m feeling unfit but hopefully I can get back into them now and make working out a priority in my week again.
Seems so easy and quiet at first. At the end even my eye globes are sweating! Amazing workout! And all standing :D
eye globes... i love that
I am SO surprised that I'm still very sore 2 days after doing this exercise. It's such a good video and a great exercise for me to get cardio in while recovering from a knee injury
I’ve done this workout 4 times and have yet to complete the full 30 minutes, but am up to 75% completion! (thanks to periodic timeline showing progress) It’s quite challenging w 45 sec work/5 sec rest, and on some exercises I’ve extended rest to 10 sec to give my thighs a quick break. 😆 I’m 65 w a couple physical challenges, and doing another easier HIIT a few times, found Anna with a perfect intensity to aspire to. The no nonsense, no delays, no talking is my favorite😊
This should be called a squat challenge 🥵. It definitely made my heart rate go up and made me sweat 😓 😀
Ya squats and lunge challenge
Same i felt
Same I think I can't walk tomorrow 😂
I was just about to say the same 🤣
I just started working out again after years and a 100 pounds weight gain, thanks to your channel I usually struggle to work out because, obviously, I am very out of shape, but also because I get bored so easily. With your sessions, I actually enjoy working out. I can only make it 20 minutes into this video and have to adapt some moves, but I feel the burn lol
Subscribed!
You’re the best! Congratulations for your motivation and hard work will always pay! You got this!! 💪🏽 keep going and be proud of you! 🌻
Hi Elianne, I just read your comment today, I World líder to kindly motivate You to keep going, I also struggle to do my workouts however I found Your comment and gave me strength
I can’t thank you enough for this video. I have been in a low place after many health problems and exercise limitations, and in desperation, I thought “I’ll just try this for 5 minutes and see if I can do it.” The lack of “barking at me” and loud, stressful movement - the simplicity of the moves (im not coordinated and I had to do this in the hire bathroom while my husband was sleeping) were perfect. At the end, when you said “I’m proud of you” and “hug yourself,” I legitimately cried because I was proud of myself and I felt so good for the first time in a long time. Thank you. 🙏🏻
I've just completed week 1 of November low impact! I feel so great and ready for full rest day tomorrow. Thank you so much, Anna. You've changed my life :)
awww you can be so proud ❤️❤️❤️
Wanted to try a no jumping workout bc I’m constantly doing high powered cardio with jumping. I was surprised to see how challenging and effective it is even when not jumping. Loved!!!!
Loved it!! I have a sensitive lower back due to a past injury so being able to stand the entire workout was fantastic!
day 1: I have really bad stamina, I sweat a lot even tho it's just a warm-up. Only lasted at 5:52, not even close to half of this workout 😭
day 2-5 - skipped
day 6: ayo, I didn't notice that I did the workout 6 days ago, dayum.
Anyway, I lasted until 13:05, comparing my day 1 and my day 2, I would say my stamina improved.
day 7: lasted at 16:24, half of this workout❗ I'm so proud of myself. My goal is to improve my stamina over time. I'll update y'all if I have seen any weight loss of mine.
This is def an intense lower body workout! On fire! Don’t be fooled by “no jumping!” I absolutely loved it 🧡
I’ve had a crazy 7 hour day out getting stuff done, soo tired but I’m still challenging myself and getting this quick 30 minute workout in. Thank you for making it low impact and standing, makes it so much easier and fun and this really keeps me going!
Thank you for this.!! I needed a standing only workout after Christmas breakfast today since it’s been raining outside and no room to workout inside!!! Couldn’t lay on the floor in the backyard so this was perfect 💕🎄 happy holidays!
Woo! I really didn't feel like working out today, I'm tired, but I knew I could come to Anna for a low impact but HIGH intensity workout! Thank you Anna!!!
I just have to comment on how much I love your positivity in this video it’s my first time doing one of your workouts and whew can I say that was a pain but it was worth it when I made it through :D
I need standing workouts due to my neck and shoulder issues. So hard to find good ones, but now I've found another one! Thank you so much!! 💓 keep 'em coming! 💯
I was only able to finish half of this workout today, but I'll definitely keep trying to finish it. This is exactly what I've been looking for. I love it!!!
This was perfect for a morning hotel workout while traveling. Love the standing no-jumping for cardio and strength.
It was very challenging for me and left me breathless. But in the end, it was enjoyable for me to endure it until the end. Thank you 💜
In November I had covid and now I’m Februar I had an riding accident, where I hurt my spine. Doctor said I could do anything but jumping sooooo here I am knowing that Anna covered me prettttyyy well with workouts! Thanks for getting me in shape again! 💕
I’m doing this exercise daily and I can see a lot changes on my hips. Truly amazing 🤩 this time I wanted to diet nicely and exercise regularly good luck to me 😆🤗😇
I didn't really like workouts before I met you. And now im really in love with your workouts!!When i do a workout with you i feel so amazing🥰thanks for everything Anna!you deserve best of best❤️🔥❤️🔥
awww Reading this makes me sooo happy 🥰 thank you so much!
Omg! I Love this kind of workouts! My heartrate is high and Thats good. Here, its 11 PM So this workouts will be on mood “sweating” At 4 am. This is a challenge. I prepar myself by watching For The moment:))) tomorrow its The big day! Thank u, Anna! I am curious about The new week challenge and plan! ❤️oh, and a lots of hugs from Romania! Hugs For your inspiration, creativity and power. U are a super woman.
Thanks for your feedback - can’t wait to see you on the mat 😍💪
I love your workouts so much! I sprained my ankle 2 months ago and I am finally getting back into a routine of working out. I have found it so hard to find motivation but this workout was my first one back...It was SO fun and encouraging. I loved it and actually really enjoyed it. :) I also can't believe I burned almost 200 calories having so much fun and standing only!
Thank you!
Im doing this workout daily with intermittent fasting and in 1 week I lost 3kg already. From 69 down to 66.. ❤🎉 this workout also improved my endurance doing household chores most especially doing laundry and climbing up and down the stairs
Can you do another one of these no jumping and standing cardio workouts? I love it!!!!
I'm so excited to try it!!! 🥳🥳 if possible, can there be schedules just like the normal ones we have but that feature only standing workouts?
Been training with you for almost 6 months, first time getting through an entire video in one sitting, many thanks, gonna improve a lot more from now on
This was just what I needed, your workouts are the best. I always seem to sweat the most when I do your workouts, Thanks Anna for another amazing video ♡
Gonna train with this in September 2023 after an year of not training.
3 Sept : ✅ 26%
5 Sept : ✅ 43%
First time I did a workout from you and I really wanted to give up halfway but I pushed through and made it to the end with some slightly longer breaks to get a sip of water🎉
I love your workouts. Perfect for people recovering from lumbar strain and going back to workout again. All workouts have warm up and cool down. Thank you! ❤️
Omg I just did this as a recovery from sickness/harsh cold and it was the perfect workout! Just enough to challenge me, yet not to fatigue me. Thank you Anna for your low impact workouts and the work you do!! 😊❤️
Alternative title: 30 Minutes of Squats with Various Hand Motions
Agree😅
You won’t always love the workout, but you will always love the result.
Lots of love everyone 💕
I love your positive vibes 🥳💪
happy monday everyone! here i am being the first timer again after the weekend break! i did the full 30 mins workout after for a while today! sooo happy for it!
Perfect timing, I've been stuck driving all day for work and this workout is ideal for a hotel room! Thank you for your amazing work xx
I have never had such an intense workout like this one in my entire life
Aaaargggg! I really wanted to do the whole think without taking any breaks! But I had to stop the video twice to catch my breath 😭 I had fun though! And according to my watch I burnt 350 calories doing this video ♥️
I love this workout. It's just what I need! I am going to alternate this workout with walking. It was a bit difficult on some moves but I finished the entire workout. Love that there is no jumping!
Another awesome one! Don't let the low impact fool you into thinking you won't sweat! I definitely did, ty Anna!
*Nice Video Miss Anna !* 💚💜💖🔥👏👏
hope you’ll like it 😆
*That Will be gonna so amazing & excited.* 💚💜💖🔥👏
yea yes yessss 🙌
I am dealing with anxiety (anxiety symptoms) and I’m glad I found your workout video. No jumping which is awesome for me because I don’t like to jump lololol but it was intense, I was sweating and my heart was racing!! Didn’t scared for having a fast heart rate and being hot. Thank you for this! It helped me focus on working out rather then focusing what’s going with myself❤
This is one of the BEST of an outstanding series of workout videos. Go Anna - you're crushing it and providing the motivation for the rest of us to follow suit !
The title should be 30 Minute Leg Workout.
omg exactly. squats and legs
This is perfect for my period days. Too tired to jump around. Too restless to go without some exercise. And definitely not wanting to lie all sweaty on the floor.
I have been training for your tournaments almost every day for 2 months. I love it.
I have been waiting for this!! It's now one of my favorite workouts. Thank you Anna!!
my palms are sweaty, knees weak, arms are heavy
tired of salad all I want is mom's spaghetti :(
AMAZING WORKOUT!! My heart rate is pumping, arms and legs moving! This was just what I needed today!
I absolutely love this workout, I have a bad knee and bad arm so this is just perfect for me. Thank you Anna for creating this 💕
Several months into my workout journey, I finally had the courage to do one of your workouts. It was just as challenging as I expected but I loved every second of it!
Hi Anna!!! Loved the workout today!!! It was really intense even without the jumping. I am in love with your workouts!!! You can tell ypu love what you do. It shows!!! Congrats again on 1 million subs!!! You truly deserve it!!!
Perfect for my retired soccer knees. I do intense workouts throughout the week. Nice to have one in the rotation that is easy on the knees! THANK YOU!
Hi Anna, thank you very much for your daily workout routine. I've been following you for a year more and growing along side with you and the team(never been this fit. Lost more than 14kg of body fat and gain a lot of muscle strength)
Seeing you growing fit and gaining subscribers to now 1 million makes me super happy! You're a true inspiration!! We love you, Anna ❤❤❤
You smashed it, girl! 🤩🤩🤩
omg you can be sooo proud! I am! 😍
I love your no jumping Hiit videos! For a person who has been training for 4 years, I have a lot of difficulty finding good videos adapted to pregnancy (I am 26 weeks pregnant). This video was PERFECT ! I just adapted the pace a little as a precaution 😊
Woah your actually doing this during pregnancy? I'm actually impressed i can barely do this and I'm literally 13 ( a kid/teen) and literally spend my whole time after doing workouts in bed never moving. It's very tiring for me lol. I hope ur pregnancy is going alright and that it doesn't cause you much pain.
This really helped me not only get some exercise into my day but to feel great mentally, physically and emotionally, thank you for making this and for all the positive messages and the clapping they really made the difference for me 💗
This is perfect! Can you please upload more like this?
I’m a fan…I do your workouts everyday. Thank you for being here, you motivate me👍
Glückwunsch zur 1. Mio 👏🏻
Mögen weitere folgen.
Deine Workouts sind genau das Richtige. Länge, Musik, Intensität... alles passt.
Kann schon gar nicht mehr ohne Dich 😉😉😉🤩
Well, some ppl might think this will be an easy workout ... but this ppl don't know Anna. My quads were burning after some exercise combinations, my fitness watch showed my a high pulse ... this workout is intense and fun, because you can punch your worries away ... and after all, you will just smile and feel amazing. That's how I feel now ... have a great weekend!
I always return to this video for HIIT. I love that it’s standing and the music lifts me up every time. Thank you!
Such a brilliant workout! Perfect after a week off with covid to get back into it again. You are best Anna!
Thanks Anna as someone who generally dislikes exercise or any gym setting....I Love these videos, I am very out of shape and find I can easily modify if need be...fun and upbeat...so glad I found your videos!
I feel AMAZING. This was perfect; challenging enough that you really have to push yourself but gentle on your joints. Loved it! Saved! Subscribed!!
I LOVE that you include the warmup! I never know what to do for warmups so I usually just skip it.
I loved this! I have to admit, I did more of a 45 secs on, 15 secs off version mostly but still super refreshed and tired and sweaty! 😍😍😍You are one of the few trainers I regularly come back to; I like to alternate this type of workout with Pilates for more core and back strength!
omg thanks so much I’m so proud of myself for finishing without extra stops the last 5 min I thought I couldn’t carry on but it was a cold down thankfully I’m gonna keep on doing this and hopefully I lose my weight again thank you so much!💗
I followed you since followers 100 thousand and now followers 1 million, that mean almost everyday I see you and completed your perfect workouts.Thank you so much Anna . 🙏🙏🙏
I had a very sore wrist today, so I tried this all standing workout. This was one the best, most amazing and consistent sweats I have had in a while. My kids loved it too. We will do it again and will look for more.
Training since last 2 years with Anna.. life's never been better!!! 🎉
Loved this style of workout! This was tough, but great! Thank you, Anna! ❤️✌🏼
Thank you for this video! I just did this workout in a tiny apartment from France! You're awesome!!
Perfect workout to start back into the routine after a stubborn cold !
Love love love this workout!!! First half of it is really hard that i wanted to quit but the other half is just masterpiece! The song choice, the energy and almost 300 calories burnt! Go on girl ❤️❤️❤️
I loved this one!! I felt the burn 🥵🔥 but as usual enjoyed and appreciated so much the feeling and good vibes at the end! Thanks Anna ♥
Birthday week and I'm gonna slay these workouts. Thanks so much Anna!!
Enjoyed this workout so much fun! Excited to try your 1 million workout tomorrow. Congratulations on such a huge accomplishment 👏
I absolutely loved this!! Didn’t think this would work me as hard but my thighs this afternoon have been buzzing!! Thanks lovely, another fabulous workout 😍😍
This is amazing!! Literally the exact kind of workout i was looking for!
You're only getting better and better, I'm in love with your energy and workout✨
I really love this one!!! The only one which I can follow the whole time so far🎉! Thanks Anna❤
Thank you for all the work you put into these videos! I have been platued at the same weight on my weightloss journey for over a year, after getting real with myself im cleaning up my doet and doing ur fun workouts along with walking !
This workout made me soo happy!!! 😀 Its the perfect one to lift your mood,!!! Much love Anna!
Love this workout! My favorite format-Standing No Repeat Low Impact AND CHALLENGING 💪🏼💪🏼👊🏻👊🏻…Thank you for sharing💞
Great Saturday morning workout! Another great week! Thanks Anna!
I have a five month old baby, and I have to schedule my workouts around his naps. No jumping allows me to work out without waking him up. And all standing helps as well because my entire house is either tile or wood floors. I love this workout so much, it's helped me tremendously. Thank you so much.
This was so good! Definitely feel like I got a killer workout in with minimal noise to my downstairs neighbors. Thank you!!