I am not sweating BUT my heart is beating like crazy i am typing this as I paused for the halfway point. This workout is no joke! Thank you for producing this free amazing work out for us!
Yea. I got to 7 minutes and had to pause. I’m going to get through it with more breaks. Only day 1. I’ll get there with time. I mostly weight train, but need some HIIT for my rest days. Best of luck to you! We got this
Added this as a finisher to one of your other 40 minute no jumping workouts - I was waaaayyy too confident lol this kicked my butt!!! I am shaking all over
Alr i am getting this Glow up before high school Day 1 - √ Day 2 - ✓ i am dying Day 3 - √ couldn't do it well since my muscles are so sore Day 4 - √ my muscles don't hurt that much Day 5 - √ I want to die Day 6 - √ i see the hell gates Day 7 - √ Day 8 √ Day 9 - X Day 10 ✓ Day 11√
I have a pinched nerve in my neck and have had to give up weightlifting for a while. But, your low impact, no jumping workouts are exactly what I needed to still get my sweat on. I take longer breaks when needed and do the modified versions, but even then it's still a great workout! Thanks Anna!! 💖
Can someone tell me their results? How much weight did you lose after like 5-10 days? I want to know if this is worth it. I'm trying to lose 20 pounds.
TYSM! My mom has been complaining abt my usual HIIT routine, because there's a lot of loud noises and jumping, and there were no complaints this time! Loved this workout, really gave me a GOOD sweat and burn in my legs! Love this, would def recommend if you want a quiet, but very effective HIIT workout! Edit: Im going to try to double this workout today, will update when im done! EDIT: THis is the next day, couldnt do it yestrday, it was getting late, but i did it today! Very proud of myself!! ^^
I will try it in 30 days, aim: lose 25kg in 2 year. day 1: im gonna die, all my body is screaming right now, help me omg i cant calm down. Day 2: omg its sweat like the first day i tried. But tbh, its not really hurt like yesterday. So cool omg. day 3: i skip to solve some problems. day 4: still hurt like first day, i hope to see the results as much as i tried. Yep, still sweap lol.
I liked how much this made me sweat but I think there was too much lower body in this, especially given how there are often two or three squatting exercises right next to one another. I think each exercise is going to be way too long for anyone who's already done leg exercises earlier in the week or who hasn't developed that area enough. A good workout, but I'd recommend labeling it "Cardio + Lower Body" so people know what to expect going in
I’ve been poorly, and this is the perfect workout trying to get back into it after Covid. When I’m not unwell I love hiit. So this is the perfect level of intensity to get back into it :)
This was a tough one, but I loved the different variations of the exercises! This definitely worked my muscles so I took some of my own breaks in between. My face is pink from all the work and my legs feel weak. Thanks for the awesome workout!
searched for no jumping workouts cause I’m embarrassed to tell people I’m loosing weight, also working out cause I want to stop sweating like a melting ice cube at summer
Hello, I really love your routines, they are very intense and very good, but now I am 48 years old and I would appreciate it if you can do routines no squatting/no jumping. I have a bad knee and ankle. Many people have joint problems, and after doing a leg routine we are left with pain in the knees. We would love to see cardio-aerobics hiit routines on your channel constantly moving, they are very good and also work the whole body without causing injuries. Thank you for your work and dedication, thank you for reading me.
LOVE this workout! Fav things: only 20 minutes, no jumping, tons of plank variations-and it’s a sweatfest! 🏋️♀️ Thank you and please keep them coming! 😊
Just recovered from covid and currently recovering from a leg injury and this 20 minutes workout basically took me 1 hour to finish but it was worth it haha! 💪xx
I'm stuck. I don't know what to do. I've tried many many things to loose weight. I'm currently doing intermittent fasting, which isn't really working anymore. I've tried running, hiit, etc. But nothing works. I'm only 14 and I'm 260. My goal weight, even if it's still big for a 14 tear old is 135. I just moved, and I can't go to the doctors bc the office is packed. They can't have anymore patients. I really want to go to the doctor and figure this all out, but I can't. I've been trying really hard to eat healthier. However, my family don't make a lot of money..and they all eat junk food. My mom always says it's too expensive. I also can't get a gym membership bc it's too expensive. Please, someone..what do I do?
Your situation is very difficult but I think the key is to eat as healthy as possible by trying to find cheap healthier alternatives to junk food while waiting to see the doctor. Maybe try to talk to your family if you feel confortable with them since you're still young so they can try to understand your need and help you ❤️ keep exercising you got this 💕
thank you so so so much for this workout! I dont enjoy jumping workouts because i get migraines afterwards. I love your channel because you have a variety of low impact workouts! thanks anna.
Great workout Anna! These short and sweaty workouts are perfect when you don't have enough time. Added some jumps to the last workout for an extra pump. 🔥
Ditto what many said...20 minutes low impact was tough and got the HR up and a good sweat! I was pleasantly surprised! Active cal 120! This is a great one to come back to for a short workout or warm up/finisher! Thank you Anna!
Anna I recently had some issues and was looking for no jump workout, and guess what u r right here 🥳 U r always there for us just to set a goal for us 🥺🥺 Thank you anna for all this 🌞💥 May god bless you with immense pleasure and huge wonders of joy ❤️❤️🥰🥰
So. Many. Squats 😭 yyyyyy I find myself taking out the squats and adding stuff like star crunches and dead bugs cuz oof my poor tree trunk shaping legs 😢
My progress Trial : I just gave up halfway through Day 1: took three long breaks, struggled (modified some and went at a slower pace) but made it to the end.
I had lower back pains for 6 months because of some things I suspect. But today, after doing this workout for the first time, my back pain is no more. It feels like magic has happened to me. :)
Idk if it’s because it’s the 1st fork out I did after 10 days of covid but this one freaking destroyed me! Am I the only one? But don’t get me wrong I loved it 🥰
This one’s a sweaty one, even without any jumping exercises 💥Enjoy the workout Team, Anna ❤
Love it 🥵
Dripping in sweat, such a good workout! Thanks :)
Is this workout safe for when trying to get pregnant?
my legs still hurt maybe to much planks squats and crunchs definitely adding this vid for one of my workout routines
Love it thank you
Does anyone else search up non jumping exercises so that you can secretly workout at 3am?
@@Alice-vc9lp omg that's so wrong!! My mum let's me exercise but i still do it at 3am so she doesn't know I'm trying to lose weight
@@Alice-vc9lp aww tysm! I hope ur parents let you exercise ❤️
based.
Nah I overslept and missed my workout, now I gotta do it at 1am but everyone sleep smh
Of course not. We do it because of knee problems XD
Don’t let the low impact and 20 min timeframe fool you. This is a sweaty and challenging workout. Loved it. Great add on!!
Definitely! it was challenging !
Giiiiirrrrlllll.... especially the leg aspect of it. Challenge your legs and you'll know how weak they are
I get fooled LOL
Também
Toppp
This was a killer.. no jumping…. It’s a silent killer 🤣🔥
did It work?
@@lei6450 OMG yes! It became one of my favourites 💪🏽🙈
@@lei6450 I have tried it for the first time today and it was great
I've tried for the first time, 10 min, then passed out
No jumping needed to get sweaty, guys! Great Workout, thanks Anna 🙌
Although a beginner like me almost died trying to do this I really enjoyed this workout!
This was a TOUGH 20 minutes! Don't be fooled, this is a real burner. Loved it. Thanks, Anna!
Haha thanks for crushing it Charlene 🥰👏🏼
I am not sweating BUT my heart is beating like crazy i am typing this as I paused for the halfway point. This workout is no joke! Thank you for producing this free amazing work out for us!
Same😂
Needed to take a few breaks in between, lol, it’s a really great workout, don’t let the "low impact" part fool you :')
Was not expecting this to be as intense and sweaty…. But it was!! Thank you!
Man, does this girl love her squats 😮💨
My knees feel like they’re going to break in at any moment 😫
Got to about 12 minutes with longer pauses and less reps. Work in progress 💪
Thank you for this video!
Yea. I got to 7 minutes and had to pause. I’m going to get through it with more breaks. Only day 1. I’ll get there with time. I mostly weight train, but need some HIIT for my rest days. Best of luck to you! We got this
@@Likklejemfilms day 7 how’s it going
Added this as a finisher to one of your other 40 minute no jumping workouts - I was waaaayyy too confident lol this kicked my butt!!! I am shaking all over
Alr i am getting this Glow up before high school
Day 1 - √
Day 2 - ✓ i am dying
Day 3 - √ couldn't do it well since my muscles are so sore
Day 4 - √ my muscles don't hurt that much
Day 5 - √ I want to die
Day 6 - √ i see the hell gates
Day 7 - √
Day 8 √
Day 9 - X
Day 10 ✓
Day 11√
Too much squats and kneeling for sore knees and extra weight! I have an impression that these excercises developed to damage even more!
I have a pinched nerve in my neck and have had to give up weightlifting for a while. But, your low impact, no jumping workouts are exactly what I needed to still get my sweat on. I take longer breaks when needed and do the modified versions, but even then it's still a great workout! Thanks Anna!! 💖
Ouch hope your better now❤
Can someone tell me their results? How much weight did you lose after like 5-10 days? I want to know if this is worth it. I'm trying to lose 20 pounds.
TYSM! My mom has been complaining abt my usual HIIT routine, because there's a lot of loud noises and jumping, and there were no complaints this time! Loved this workout, really gave me a GOOD sweat and burn in my legs! Love this, would def recommend if you want a quiet, but very effective HIIT workout!
Edit: Im going to try to double this workout today, will update when im done!
EDIT: THis is the next day, couldnt do it yestrday, it was getting late, but i did it today!
Very proud of myself!! ^^
Who else is watching this in advance just to prepare emotionally for the workout later? 😀 😂 😀
This is your friendly reminder to keep your ABS contracted as much as you can during the workout!
How to keep abs tight ?
@@captainjs6324 just clench them, but don’t suck in. It’s what you do with your abs during sit ups
@@captainjs6324 tuck your pelvis and pull your rib cage down towards your pelvis. Or try to imagine that you’re pulling your naval to your spine.
@@captainjs6324 almost like sucking in
Great workout !!! ❤
Haven’t worked out in over a year (new mom) and this literally kicked my butt. Oh my god. I didn’t realize how out of shape I was lol
same I‘m working everyday all day for my a-levels and haven‘t trained for literal months and I couldn‘t even get through 2/3 of this video😭
I honestly don't understand how people do this in the morning, I can't even get up in the morning lol
Great, intense workout that doesn't aggravate my Achilles or plantar fascia! Love all the dynamic squatting.
I did it early in the morning and it makes my body feel so great !
how many calories does it burn?
Not really whole body, almost only squats, no abs focus exercises, Im disappointed 😢
this is just an accountability chart for myself !! ^^
7/31/24 - ✅ stopped at 4:55, im so out of shape 😭😭
8/1/24 - ✅
8/2/24 - ✅
8/3/24 - ❌
8/4/24 - ✅
One of my favourite things about Anna’s workouts is that she includes the breaks as part of the workout!! It makes me so happy for some reason 😂
I will try it in 30 days, aim: lose 25kg in 2 year.
day 1: im gonna die, all my body is screaming right now, help me omg i cant calm down.
Day 2: omg its sweat like the first day i tried. But tbh, its not really hurt like yesterday. So cool omg.
day 3: i skip to solve some problems.
day 4: still hurt like first day, i hope to see the results as much as i tried. Yep, still sweap lol.
by 11 mins i was sweating like a pig and im tired ( 1st time tried this ex..will continue)
I did this workout in the morning and now I am ready for whatever this day may throw at me!
Thank you, Anna! Warrior spirit! 🤜
That’s the vibe I want! I hope you have the best day 🔥
You know its hard when you starting hallucinating the beeps at 30 sec left😂
I liked how much this made me sweat but I think there was too much lower body in this, especially given how there are often two or three squatting exercises right next to one another. I think each exercise is going to be way too long for anyone who's already done leg exercises earlier in the week or who hasn't developed that area enough. A good workout, but I'd recommend labeling it "Cardio + Lower Body" so people know what to expect going in
I’ve been poorly, and this is the perfect workout trying to get back into it after
Covid. When I’m not unwell I love hiit. So this is the perfect level of intensity to get back into it :)
not me having to check if my computer was on 1.5x speed when I saw how fast she was doing the workouts ;-;
New subscribers here
alr this middle school glow up is coming
This was a tough one, but I loved the different variations of the exercises! This definitely worked my muscles so I took some of my own breaks in between. My face is pink from all the work and my legs feel weak. Thanks for the awesome workout!
this one was a challenge! almost an hour later and my quads still burn🔥you weren’t kidding about the “sweaty” part!!😂😂
searched for no jumping workouts cause I’m embarrassed to tell people I’m loosing weight, also working out cause I want to stop sweating like a melting ice cube at summer
I am 28. I always have knee pain whenever I do squatting or lunges. Can you please tell me the reason for that? And what should I do to avoid it
not gonnna lie💀 i feel like a gallon of sweat...
i know it sounds gross but i dont have any thing to say other then that.. 🤚 o(╥﹏╥)o
Hello, I really love your routines, they are very intense and very good, but now I am 48 years old and I would appreciate it if you can do routines
no squatting/no jumping. I have a bad knee and ankle. Many people have joint problems, and after doing a leg routine we are left with pain in the knees. We would love to see cardio-aerobics hiit routines on your channel constantly moving, they are very good and also work the whole body without causing injuries. Thank you for your work and dedication, thank you for reading me.
squats back to back .a leg focused workout. enjoyed doing it 'My quads are on fire💥
LOVE this workout! Fav things: only 20 minutes, no jumping, tons of plank variations-and it’s a sweatfest! 🏋️♀️ Thank you and please keep them coming! 😊
i'm sweating.. a lot🕴
Bro i hate jumping exercises like it hurts my boobs
Why so many squads..
“Oh good, no jumping”
“… nooo not like that!!”
I am a beginner, do we have to do a warmup before doing this workout ? Also do we have to do an after warmup?
Guys is it useful for weight loss, I want to lose some weight please feel free to give your suggestions
sorry but this is not a warm-up EVEN THO it looks like, but it's not.
SINCERELY, Clemently, king of Duckland.
can u show me this so called duckland pls? SINCERELY, hayamly, fairy princessly
@@sofiaelhachoumi5642 ok
Not for beginners. Easy versions are not shared.
this one is painful, due to the duration that you have to work per exercies... owww owww owww
5 min and i am dead
Hectic,my legs😂,burning and shaking.
This is harder than it looks😢😅
Guys, who has the results? please unsubscribe
Does anyone have a calorie counter? How many was burned during this workout?
09/25/22 🎉😊 completed this before 7am. Can’t run out because sun is not out yet because of winter. This workout was REALLY efficient.
09/29/22 great!!! Love it
11/22/22 07:17 🎉 morning workout before work. Wow this is hard lol!!! 😅
12/08/22 6:42am 🎉😅 wow I’m thankful I got to do this! Loved it and it killed me haha
6:34am 12/20/22 🎉
9/25/23, 5:46am to 6:06am 😊
Oh my god. So. Many. Squats. 💧💧💧
im starting to do cardio more to get my abs to show more ill update next month to show results😭😭
Anna my absolute favourite workout (along with no jumping Tabata)💞❤️
❤️❤️
Just recovered from covid and currently recovering from a leg injury and this 20 minutes workout basically took me 1 hour to finish but it was worth it haha! 💪xx
I'm stuck. I don't know what to do. I've tried many many things to loose weight. I'm currently doing intermittent fasting, which isn't really working anymore. I've tried running, hiit, etc. But nothing works. I'm only 14 and I'm 260. My goal weight, even if it's still big for a 14 tear old is 135. I just moved, and I can't go to the doctors bc the office is packed. They can't have anymore patients. I really want to go to the doctor and figure this all out, but I can't. I've been trying really hard to eat healthier. However, my family don't make a lot of money..and they all eat junk food. My mom always says it's too expensive. I also can't get a gym membership bc it's too expensive. Please, someone..what do I do?
Your situation is very difficult but I think the key is to eat as healthy as possible by trying to find cheap healthier alternatives to junk food while waiting to see the doctor. Maybe try to talk to your family if you feel confortable with them since you're still young so they can try to understand your need and help you ❤️ keep exercising you got this 💕
@@elokitty7 Yes, it is. Thank you sooo much!!! You have no idea what this did for me. 💕💗
thank you so so so much for this workout! I dont enjoy jumping workouts because i get migraines afterwards. I love your channel because you have a variety of low impact workouts! thanks anna.
She sure do love squats... I hate squats cause i have bad knees 😐but sweathy workout❤
Okay so i am taking this risk!!
1 like:
5 crunches
10 squats
10 sec plank
Great workout Anna! These short and sweaty workouts are perfect when you don't have enough time. Added some jumps to the last workout for an extra pump. 🔥
Damn I only made it to 80percent 😅😢 next time a 100
80% of it is soo strong! every time a little bit more and you’ve got this 😍 so proud of you!
@@growingannanas thank you😍 i Just started recently and im doing those workouts every second day, need to get healthy🥵
Great workout for when you’re on your period..still challenging, gentler :) but sweat dripping as I type this.
Ditto what many said...20 minutes low impact was tough and got the HR up and a good sweat! I was pleasantly surprised! Active cal 120! This is a great one to come back to for a short workout or warm up/finisher! Thank you Anna!
What is your height/ weight if you feel comfortable sharing? X
@@Olivia-gk7go 5 4 135 LB
I don't know why I didn't think to look here for workouts. I can do most of these
Just finished this workout it was hard I was using water bottles as weight LMAOO. I am proud of my self
Updating
Update
Wonder how many calories have been burnt
This was absolutely insane, half of the time I was screaming asking what is she trying to do to me but I made it all the way through 🤣😭❤
Anna I recently had some issues and was looking for no jump workout, and guess what u r right here 🥳
U r always there for us just to set a goal for us 🥺🥺
Thank you anna for all this 🌞💥
May god bless you with immense pleasure and huge wonders of joy ❤️❤️🥰🥰
omg thank you so much for your warm words, I really appreciate them 🥺❤️
@@growingannanas my pleasure Anna❤️ wlcm ❤️🥰
This was so challenging! I felt the burn all over! On 🔥! Whoo hoo! Low impact is not easy at all! Omg! This was wicked!! Thank you!!
how much calories does this burn?
Dear Anna what is the fifth song called?
i thought it was a low impact workout .🙂
to many squats lmao
How Anna doesn’t sweat during this workout is beyond me…I’m in good shape and I’m drenched.
Those squats always kill me 🤪 loved it. Thank you ❤
How many calories burned? 🔥
Just did this workout.... I burn 235 calories.... It gives me sweat 😅😥💧
21-day Challenge
DAY: DONE ( My body is scolding me, its so tough)
How did you do
12/27/2023. Wednesday.
Return to the burn.
So. Many. Squats 😭 yyyyyy
I find myself taking out the squats and adding stuff like star crunches and dead bugs cuz oof my poor tree trunk shaping legs 😢
【My Record】
2024年7月9日（火）DONE
My progress
Trial : I just gave up halfway through
Day 1: took three long breaks, struggled (modified some and went at a slower pace) but made it to the end.
I had lower back pains for 6 months because of some things I suspect. But today, after doing this workout for the first time, my back pain is no more. It feels like magic has happened to me. :)
bầu 6 tháng done
Too much leg focus .. doesn’t seem like full body
Idk if it’s because it’s the 1st fork out I did after 10 days of covid but this one freaking destroyed me! Am I the only one? But don’t get me wrong I loved it 🥰
I can only do 15 mins , OMG it's a tough one
Silent but d!@#$%....effective! 😅❤
I love those explosive slams, felt the impact everywhere. Back, shoulders, especially glutes 12:16
only had to take 2 breaks! pretty proud of myself !
you know… i was like 20 mins, no jumping, i should be fine… tell me why i’m dripping sweat right now???? 🥵 whew!!