10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
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- Опубликовано: 7 июн 2024
- no jumps - no noise - no upset neighbors ♥︎
I included looooots of new movements in here. I hope you "enjoy" them! // Werbung
This is a super quick & intense Cardio Workout, that will raise your heart rate, burn calories & tone muscles at the same time.
It's not on the "I'm gonna kill you" Intensity Level - but it's definitely challenging :)
Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES. Let's get out of this quarantine fitter than ever before! ♥︎
_
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
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You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
wmg.click/GetActive
1. Cash Cash & Andy Grammer - I Found You 0:00 - 2:43
2. Feder - That Girl 2:44 - 5:22
3. James Blunt - 5 Miles (LUM!X Remix) 5:23 - 8:12
4. Matoma & Brando - The Bender 8:13 - 10:34
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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I liiiiike this workout a lot 🥰 Silent Burpees are so much easier than real Burpees haha!
I tried to adapt all exercises to a more silent version, even the Mountain Climbers are a "walking" version instead of jumping.
Hope you enjoy it!!
xx
Love you
Thx Pamela for this and all of your workout videos! They are so enjoyable and the musics too! Lots of kisses!!! 😘😘😘
Pls turn on the " download icon" pls 😢
Yay!! So excited!! Thanks doll!!
Du bist einfach eine Inspiration für die Damenwelt danke 😉
This workout is not only *silent and neighbor friendly* but it is also *people hiding from their family to workout friendly*
Yo, this is exactly my situation!
I used to do that , but I don’t anymore . There’s no shame in wanting to improve your selflove . They’ll probably just be jealous that you have that strength.
you have 69 likes damn, that's nice
now excuse me while I ruin this niceness by adding my like
Amen 🙏
Yesss thats me rn
Me: does a sit up
My heart: if you don’t stop, I will
ROFL
LMAO
XD
LMAOOO
Same lol !! 🤣🤣
People having plans to lose weight at midnight : Hello there
Ahaha indeed
It's literally 12 minutes past midnight now 💀💀
General Kenobi
@@Katie-dx8bx you’re the one
@@hyaennaa6576 the chosen one
Lesson I learned today: 'silent' and 'easy' are two completely different things 😅
Ofc
same
Thanks for always writing down the next exercise, so I can mentally prepare for the pain
rather so I can decide to take a break this or next exercise😂
True 🤣🤣🤣
Tabea trueee😂😂😂
After heavy body training, this protein shakes very well. I analyzed approximately 2 days. Definitely i recommend-> amzn.to/3gXRs8O
XD I CANT-
Let us all appreciate the effort Pamela puts in every video: showing the remaining seconds, include the beeping countdown, amazing music choice, always showing the next exercise, even matching the color ring with her clothes!!! 🥰🥰🥰
Itsme Julie thanks for your comment I thought that was thoughtful let's connect
I actually noticed the colour of the ring for the first time and then I found your comment 😂
yes it's all very professional you can see why she as a lot of subscribers well done to her
Omg I never noticed the ring!! I do love the beeping countdown though, that’s a life saver 😆
ohhh thank you so much! Happy to see that the details are appreciated 🥰
ik this doesnt mean anything to anyone but i got through the first 5 mins without a break :)
im proud of u :)
Me too!
I mean, I also got through the first 5 mins without a break!
Yay! Good job (:
Congrats dude
I got tired just from watching the video
Im scared to start lmao
I lost 3kg since starting her beginner friendly workouts over 10 days or something. She always gets me through them. Sometimes I do one workout sometimes two. 10min of workout /day is way better than 0min. I also did somewhat improve my eating habits. Thank you Pam, I can't wait for more
Thank you for sharing + results?🌚
Do you have any tips for improving eating habits?
@@cosmiceggs2385 I can give some Do intermittent fasting and eat healthy drink lots of water exercise Mörning and evening and go on a walk at night after dinner that’s it hope it helped you:)
@@dhanvipanchal3840 thank you! I've been thinking of intermittent fasting so I might try it out
@@cosmiceggs2385 try intermittent fasting. It's easy to do after a short time and you can make it suitable for you. And if you want to loose weight and change your eating habits, maybe try to count your calories. The pro is that you know where you eat too much or the wrong food and know where to start for a change
Pamela's mat: *stays still in a same room*
My cheap mat: _wait how did I get to the kitchen_
😹😹😹😹
suggest you go buy a lululemon yoga mat, lol
FR MY MAT BE MOVING SO MUCH ITS NOT EVEN FUNNY
Same though!!!
Lmaooo
Yes silent.. dying in silent hahah😂👏🏼
Adorable Caro Caroooo😍
Haha your comment make my day.
haha!! that made me laugh
Caroo❤❤😍
Hahahaha
I don’t think i’ve ever felt this grateful for a “well done”
I know no one cares but I did it without a break...so proud of myself I can see the progress with you Pam…
that's amazingg!! your strong
@@Anne_10 ooh Thx u r so sweet
Good job...❤
*Pamela posts a “silent” workout
Me: awesome this is gonna be easy
Pamela: I said silent .... not easy....
😂😂😂🤣🤣🤣🤣
😀😀😀
I mean this is kinda ez
This really make me laugh😂😂
FR THIS IS HARD
Was anyone else so sweaty by the last move "hardcore hold" that their hands were literally sliding into a harder hardcore hold???
😂😂😂😂
Lmao yes
Omg sameeee
yeah ... eventually sliding into what is known as a - resting position
me too
We need more no jumping cardios! 💖
Search on her channel
1 week of doing this exercise, i can finally do it without any breaks. Thank you so much Pamela, this is just another one of your many awesome videos.
No breaks?
aaaaa im so proud of uu:33
did you see any results?
@@xRiki11 yes consistency is key!!
She: looks so athletic doing it and does all the workouts without stopping
And then theres me...
Edit: holy crap thx for the likes I've never had so many😥
@Estefany Morales Perez yessss army💜
@Estefany Morales Perez yeah😂 working hard
@Estefany Morales Perez good luck! Dont give up
I’m not like out of shape necessarily my noodle arms just don’t make this very easy....
Yeah we get it
Me before the workout: "I've been working out in the past weeks, this should be easy"
Me after the workout: ""Yeah no never mind"
Michela Barbara 🐰 Like,
Same here 🖐😅
Sammmmmmeee. I was waiting for the resting point to 😭😭. 10 mins but everywhere burns 🤧
Yeah, same here, i've been working out for the whole quarantine since march but this killed me 😂😂 but today is my second time doing this 👌
That was the hardest!! Im so done 😅 but feels good 🤩
Me at the start: Aw, this shit is for kids
Me at the end: .....*panting* Someone warn the children not to do this
Good Grief ! 😂😂😂😂
I am a child too 😂
My name is sreyashi
I done this exercise with greatest ease
It’s so hard right
am 12 years old and i'm dying right now...
@@saharmohamed6398 why !? I was alive ! I am also 12
I just realized that her background is a wallpaper lol
Wait.. omg 😳
Oh wow
that made me irrationally sad
😆
Nooo what i thought she was SUPER rich or smth💀
I just feel like Pamela has become my "sporty and motivating friend" during this quarantine !😂
Thank for being so professional, kind and smily in your videos, it's a real pleasure to workout with you though it still hurts ( but it Works !😜🤪)
I agree she deserves 10 stars for her efforts.
Feel the same haha
ohhh I love being your quarantine buddy!!
I totally agree!!
The most hardcore thing about the hardcore hold is that I'm slipping on my own sweat and can't hold the position 😂
Omg same lol😂😂
Same 😂😂😂
YES NSHSHSHSHAGA
Try doing it on the carpet, it's much better than on bare floor. Doesn't slip that much
You're not alone! Haha specially on that last hold 😆
Who is here for week 8 day 6? I am proud of you and also of me!! haha
aww thanks so proud of you too :))
any results? 🥺
I'm SO proud of myself!! I've done Pamela's workouts for a little more than a week now and (because I'm on break from dance classes) I could do like 2 reverse crunches in the beginning and now I can almost follow Pamela completely! Hang in there, results will come!!
*lays my mat down*
*gets water ready for short break*
*locks the door*
*gets ready*
Mom: *knocks on the door* "dinners ready"
●︿●
lol
Ouch LMAOO
I feel ya!
LITERALLY I WAS DOING ONE OF THE EXERCISES I THINK THE BICYCLE CRUNCH ONE AND MY MOM CALLED ME TO SAY DINNER'S READY LIKE MOM I'M NOT GONNA EAT NOW I'M WORKING OUT SJDJX
My mum doesnt knock:/
Me: I hate burpees,they made me jump.
Pam:silent burpees
Me: I still hate you
I imagined you whispering that last sentence which made it even funnier x'D
I think I'm even more sweaty than during normal cardio
The fact that she didn’t have any breaks in between is not human like what-
The noisiest thing is my joints cracking, my breathing and i swear you can also hear my erratic heartbeats from next door 😂
I was lookin for this comment
Exercises
Parcel up & down
Squat knee to ellbow
Squat hold + stretch
Silent burpees
Plank + sit back
Plank + toe reach
Mountain climber walk
Silent burpees
Squat knee to ellbow
Sumo squat + arm circle
Silent burpees
Bicycle crunch
Reverse crunch
Starfish crunch
Ab hold
Silent burpees
Low spider plank
High spider plank
Side to side walk
Hardcore hold
thanks!
Thankkkkkkkkkk uuuuuuuuuuuu.....
thank youu
thank u🤍
I do this workout almost everyday. Love that its low impact, no noise and works the whole body so its challenging still. Please do another version of silent workout (medium level) , I cant wait ! :)
Who else is doing pams workout for reading und writing comments?
You are my motivation!
she said: "It's not on the "I'm gonna kill you" Intensity Level"' well.. sorry pamela but im dead
Batel Aharonov For being a long time follower of Pamela I can tell you she’s not doing an intense cardio. Take 30sec break after each exercise and try to reduce the breaks as you go. Pamela is very experienced and it takes time to catchup with her but don’t quit , it’s worth every drop of sweat.
Jameyo Good Vibes it’s okay to take breaks ?
sophiarohtt rohttsophia of course, I mean she doesn't take breaks but if you need one just pause the video and take one! no problem you will improve over time :)
She also wrote something in the description about breaks
ahaha Me too !!!
@@TheFashionJogger Dieser RUclipsr hat das Coronavirus!!!
ruclips.net/video/QRwlb8qpQWI/видео.html
Pamela : effortlessly transitions from exercise to exercise
Me: dragging myself around the floor like a dead fly
Thanks for the likes
Lmao I’ve never seen a comment so real
i felt like i was dying in the 5 minute mark
🤣
ITS SCARY HOW MUCH I RELATE TO THIS😂😂😂
🤣🤣🤣🤣
1:Parcel up and down
2:Squat knee to elbow
3:Squat hold + stretch
4:Silent burpees
5:Plank + sit back
6:Plank + toe reach
7:Mountain climber walk
8:Silent burpees
9:Squat knee to elbow
10:Sumo squat + arm circle
11:Silent burpees
12:Bicycle crunch
13:Reverse crunch
14:Starfish crunch
15:Ab hold
16:Silent burpees
17:Low spider plank
18: High spider plank
19:Side to side walk
20:Hardcore hold
Well done!
Angel 😇
how many times do you want to be showcased?
Silent burpees: “yes”
you know what? this girl is associated with QUALITY. I see she's uploaded a vid? I know beforehand it's a masterpiece. Thank you!!
no, THANK YOU! 🥰
Although it's only 10 minutes, Pamela guarantees us sweat a lot... Very good trainer.
I know, some of you are struggeling right now and that´s totally fine, but I promise you, I´ve started in October last year and got so much fitter in 26 weeks. At first, I couldn´t be friends with HIIT or stuff that made me breathe faster and harder, but now, workouts like this are perfect after a long office day and I can deal with them. Trust me, you will learn how to breath so you don´t get out of breath that fast. Keep going! Pam makes us stronger! And your body will thank you for it, what doesn´t challange you doesn´t make you stronger ;)
Really? So it worked for you??
@@tzuyuna9702 oh haha yes it did. I don‘t know if you‘re following Pam on IG or watching her stories, but motivation is only sometimes your friend and when it‘s leaving, you’re best friend always will be discipline! I would have never made it to this state of fitness if I only worked out when the motivation was there. So yeah, long story short, it actually works
@Calista Wu something about 10-15 lbs, i haven‘t really been checking it regularly
I guess you could say this one’s a silent killer...
Silent killer like my farts
@@miranabbas67 LMAO WHATTT
@@miranabbas67 you lucky!!! My farts sound like an Ak47 gun....
@@pvp-xq3bl my farts actually sound like a bomb
The replies are just people talking about the intensity of their farts.... how did we get here?
Pam: A silent workout video
Me: Plunging to the floor with a loud thud after every exercise😂
😂😂 this is me
That's so funny haha, thanks for that! 😂
my brain: come on at least exercise for 10 minutes, just 10 min.
the 10 minutes workout:
This is an intense 10 minute workout -- and easy on the knees. Thanks Pamela, for putting this on YT!
me 10 mins ago: 10 mins cant be that bad, lets start this journey easy
me now: .......what the hell
lol fr
I couldn’t even do all 10 minutes 👀
With sleeping children and weak creaky floors, this workout was a great silent change up. I really love the silent burpees!
How is the results? So far? I don't have a kid but with the situation right now it suits me well. 😂
@@zekekasichiro-smith4725 I jump around with all of her videos and I definitely feel the results. I'm one of those people who try to track my results, but I have four kids....so try is about all I do. However, I have been working out for over 3 months now using all her workouts and this is what I've noticed:
Smaller inner thigh fat - not gone but definitely reduced (I can fit better into a pair of caprice I rarely ever wore due to being to tight on the thighs)
My arms are definitely more defined in the muscles and again, I can fit better in a few shirts (talking about the arms, not belly)
Downfall, I have four kids and want to see a difference in my midsection. Sadly as much as I try I can't seem to get my belly to do anything. However, I am totally stocked about all the other changes I notice.
I also gained about 8lbs during the past few months, I believe this is muscle weight.
@@skyjones4887it’s been 2 years how our things now? Did you lose more weight do you still do this work out o rlly want to know!
i love silent perfect for 3 am
Hi Pamela, I'm not sure if you'll ever read this but thank you from the bottom of my heart! This was the first workout video I've done after virtually not moving for a year, sitting at home and all that. 10 mins seemed little until I started doing it and I didn't think it would make a huge difference but I was focusing on just building a habit. That was 2 months ago. I've slowly built up from this now and I'm very much into pilates and still doing your exercises. However, aside from my body looking a lot better (toned), me feeling better (stronger and healthier), I think I'm beginning to understand what it means to care about my own health, aka 'my body is my temple', putting myself first. I didn't before and I have a history of severe depression, so thank you for helping me do that. The difference you make is beyond the physical. I just wanted you to know.
Omg I'm like "I already did her workout every day the last week, so this will be super easy". Now I'm lying here, try to breathe and sweating like a waterfall. You killing me Pam!
Please breathe it slowly otherwise your neighbors would mind.
@@Thefitnesstips 💀
How are u queen? 💖
I kinda like silent burpees better 🤣💕anyone else felt like “does it still count if we do that ? 😮” ? 😆
Ya i thought that too🤣😂
It doesnt to be honest because when people jump after a burpee you are using your legs to push off. Now with the silent ones you are not.
@@gtrrohit5078 oh well some of us need our knees when we get older.
Yes because if you perform normal burpees your neighbor could have listen your breath sounds.
I felt so Bad, I included a pushup by myself :D
Me: starts silent workout
My knees: time to get cracking
A very effective 10 minutes workout, thanks Pamela!
Who else watch this in the bed 😝
me ahahahah
C J me
The same :)
@@TheFashionJogger Dieser RUclipsr hat das Coronavirus!!!
ruclips.net/video/QRwlb8qpQWI/видео.html
And then I got up and did it! 💪🏼 So much better! 😊💪🏼
In every work out I wonder:"How her hair are so good and beautiful during all the work out?" Mine at the first five minutes are a messy mess😆😂
Hahahha same i make a high ponytail or bun and when i jump around it always somehow comes down and then i tell myself if this is going to happend every time imma just do low ponytail and i kinda have longer bangs so they just fly away 😂😂😂😂 (i ask myself every time how can she look so perfect and happy after every workout)
Sameeeee !!!
she probably uses hair spray
and how she's not reddddd in the face
Mine in the first exercice not even in the first 5 minutes😅😅
Girl my thighs are burning and my heart aboutta stop 😭
These 10 minutes really helped me gather a deeper understanding of the term "eternity".
This looks sooo easy!
Me after doing this Workout: 🥵🥵🥵
Fiona B. Exactly what I thought but 1.47 in and I am calling an ambulance ha ha
Hahaha I had the exact though! And then I though O will read comments and see if its really light, and now I know I need to prepare myself mentaly before doing it😅😂
Give yourself some more credit, you did finish it!
Lmao same 🤣🤣🤣
I love these short workouts - I find longer ones quite intimidating to get going and lose motivation really easily, but having shorter sets with four songs helps me keep going and I'm now doing a few a day!
I love this workout, it makes me feel good that I am being active instead of doing other things that don't involve a lot of movement or energy to do. I like to do this workout an hour before bed because I don't move around a lot throughout the day.
Thank you Pamela for the workouts that you upload for people to do.
Sweat is literally dripping down my face. It feels good
✨ ROAD TO GLOW UP DURING QUARANTINE ✨
DAY 1: There is one part that i can't move my whole body so i pause a bit then continue. My whole body was shaking and sweating, but i know that the more you sweat the more calories you've burned. Day 1 success!!!!
DAY 2: It's quite easy than yesterday but my legsssssss omg, most of these workout the target point it legs. But it was a success again and my sweat says it all!
DAY 3: IT WAS ANOTHER SUCCESS! I LOOK SO MESSED UP WHILE PAMELA LOOKS ENJOYED. Anyway my legs and arms are still swollen, and as usual my sweat says it all! Goodjob self for completing the workout again! KEEP GOING~
DAY 4: ANOTHER SUCCESSFUL WORKOUT. Today it was easy than the first day, also i see some small improvements in my belly fat. IT WAS FLATTEN ALREADY!!
DAY 5: HI GUYSSSS!!!! OMG This is my first time completing a workout within almost a week. I MUST SAY THAT THIS IS VERY VERY VERY HIGHLY SUGGESTION for those peeps that wants a chill but effective workout. Yesterday i posted my picture on my socmed. Then all my friends loves the result hehe. KEEP GOING GUYS!!
DAY 6: SUCCESS!!! But idk what happened to me my strength is weaker now than yesterday. Anyway it's so satisfying to know that i've been doing the this workout for almost a week! KEEP GOING GUYS!
DAY 7: REST DAY SINCE I DON'T HAVE PLACE TO WORKOUT LOL :<
DAY 8: It's a been a week! Lol another success!
DAY 9: I haven't work out last day because i'm lazy lol
DAY 10: It was ANOTHER SUCCESS!!!!
DAY 11&12: I wasn't able to workout coz i'm lazy HAHAHAHA
DAY 13: This is my first round of workout next would be the standing abs workout of Chloe Ting. Anyway, IT WAS ANOTHER ACCOMPLISHMENT!
UPDATE: I've been doing this, beginner's ab workout and HIIT workout of Pamela. And i would say this help me to lose weight and ofcourse with proper diet. So keep it up!!!
Its my 3rd day and i kinda see progress so yeah good job to u too :)
@@halamohamed2234 omggg we did a great jobb
Hey, all the best! I'm still on a day 3, your comment has definitely inspired me. Keep it up🥰♥️
@@ryandoodler hi you do a diet and this workout you do
@@peamelly can you plz tell me how much weight did you lose?
caption: "friendly"
my understanding: "it's not gonna hurt you"
euphoria real life: dying in silence
it's so hard to do work out when you don't have your own freaking rooommm
Excellent cardio after a long time.....love the music.....jumping is not everything.....all the best ...love from pakistan
Silent burpees were my friend during this workout lol
Maybe you can do period friendly workout? Great video 💜
Great idea!
tHIS
you all can try cool down workout :))
Try this in the bathtub. Don't fall now ;)
@@memesmorales2499 'don't fall now' 💀
Omg I can’t believe I did it. Thank goddddd
Toughest 10 mins of my day
Disclaimer (I am doing this just so I can keep track so I’m not looking for likes!)
Day 1: complete✅ I was really ache after this workout I was sweating so much and I couldn’t walk my legs were so shaky but I did do this at the night!
Day2: complete✅ Wasnt as bad as yesterday but it was tiering and tough but overall a good workout! I was also sweating a bit
Day 3: complete✅ I am starting to see a difference in my belly fat (which is why I am here) this was tough again but it seems to be getting less harder as I go!
Day 4: Complete✅ this was really hard for my legs for some reason but it was probably because I did a leg workout 30mins before this! (If your looking for a leg workout that is really good! Here is the link if anyone is looking for a really good leg workout! ruclips.net/video/Fu_oExrPX68/видео.html This really make me sweaty and I couldn’t do the last exercise from how tired and ache I was but I pushed through it and did the most I could!
Did it make ur stomach flat?
Update?
@@lunajz-1584 I completely forgot I did this but here’s a update! It definitely helped me and my stomach got flatter !!
@@larasmith290 ty for updating
Your legs? My belly is much worse
clicking in cuz i think it will be easy for no jumping
*5 minutes later*
I'm sorryyyyyyyy I should not underestimate her video
my thighs are burning
Leung Ching Ting me in every video🙋♀️😭
Whenever I feel tired during workout I read the comments cuz they are so funny and encourage me a lot!!
This workout was so delicate. This morning i didn't feel like doing intense cardio workouts, nor did i even feel like working out. Gladly i found this workout and I'm so happy. It's not too intense and at the same time your body is still moving 😭
When you start to anticipate for the moment it says “Well done.”
Who else LOVES the silent burpees instead of actual one😂
Perfect one to get back on track! Loved it!!! Thank you, Pam
I’m literally obsessed I have lost weight gotten compliments so thank you Pamela x
pamela reif's workouts make me want to ✨die✨
Who else told themselves they would glowup in quarantine but keeps saying “I’ll start tommorow... but then never does :)))
Chubby Siamese yep now i only have 3 weeks left
I kept saying that, but I started last week and I am so happy I did! Start off super slow, and build up your endurance. You got this!
I am trying every workout you have. They are great. Thank you! Fab at 50
Can't help but repeating the exercise over and over again because of the uplifting choice of music. Thankful for you Pamela! 🥰😘
Why she always looks perfect even at the end of the workout?! I can't figure it out 😅
bcs she is
its only 10min
Katarína Kovaríková yesss
I hope she makes a video tutorial on the products she use in her gym days. Because her GRWM video has no update or a part two... she also has a very clear skin now...
this is the first time where cardio was actually fun
I love that you can do ten mins of wonderful exercise still get your heart rate up with out going for a run 🎉love to start my day with these short videos and then do my work out and yoga 🧘♀️ ❤❤❤❤ thanks Pam
gosh i love hor those exercises from Pamela really get us sweating, breathing hard and tired. such an amazing feeling!
Pamela: *doing cardio successfully*
Me: _Look like wet potatoe after 5 minutes of exercise_
🤣
armyyyy
My neighbours may appreciate me finding a quiet workout but I am practically dead
Ok I will be starting this workout today and I will try to do this for 7 days, I will update as often as I can :)
First video with you i’m a beginner and I love this video, see you soon ! Thank You ! ❤
Me before workout: oh, no jumping, this will be easy
Me after the workout: can't breath and dripping in sweat
I can't live without your workout vids, Pam 🤧
This silent workout is great for before bed when the rest of the house is asleep!!! Thank you, danke schön!!!
this workout was so good for me, it's difficult to workout with roommates around a lot of the time!
Me while doing the workout: "Ah, yes, this is a kind of burpee I could get used to"
Pamela : "It's not on the "I'm gonna kill you" Intensity Level"
Also Pamela : *last exercice is called "HARDCORE HOLD"
the longest 10 min in my life
Finally, a workout that doesnt make noise. Someone would never walks in my room and ask "what are you doing"
QUEEN IS BACK W ANOTHER AMAZING WORKOUT 👑😋👏🏻
Finally something to do at night when everyone’s sleeping because I don’t like to do sport at day
This exercise looks simple when you watch it, it’s a BEAST 😩😩
Thank you Pam :)