OMG this is the first workout I have ever COMPLETED without stopping. I am so proud at myself and I want to thank you Anna for supporting us on our, and you’re own workout journey. Thank you so much🖤✨
For those not feeling them-sporty-selves today. I couldn't complete it just like I wanted to. I had to stop a few times, I drank water at minute 7 and transformed most of the squats exercises, Im right now stopped on minute 19:30 writing this laying on the floor, but here we are. Don't give up!
Omg I did it!! I had to take breaks in between but I am still very proud of myself for completing the workout . Also I am so sweaty at this point that I cant even tell you It was also a great motivation to see her working out with us 😊
Сын за ли рвчамитбддддьтоллл о джтьттторрррпирорммпчянд да як си ти и тьттттс я во б то а пар во под под во ах под во во о ею под под кол ко кр но но по его его ко ко ко ко но не непеннненнн но гг ннпппеппнрггророо о лоллооллщлщщщщщщзззщлорм
for all the teen girls doing this in their rooms to feel better about their body. your not alone. every single girl you see is insecure about at least something about their body. whether it’s something you can tell or not. everyone single girl is. i just want you to know that you are made beautifully. just how God wants you to be. you will have insecurity’s. you will. but don’t let them define you. because one day you will look back and say “she was so pretty, why did i hate her.” you will regret all the times you said a bad thing about yourself. most people won’t look at you and be able to tell your insecurities, and if they do, screw it. the girls who bully you don’t like themselves either, that’s why they’re taking it out on you. don’t listen to them. girlies. y’all are all beautiful whether your short, tall, skinny, curvy, thin, thick, long hair, short hair, brown hair, blonde hair, ginger hair, blue eyes, green eyes, brown eyes, grey eyes, white, black, abs, no abs, thin thighs, thick thighs, cellulite, stretch marks, freckles, scars, moles, pimples, dark spots, body hair, v shaped face, square face, diamond face, oval face, anything in between. you’re still beautiful. love, your are stunning. absolutely breathtaking. girlies. your not alone in your insecurities. i love you. God loves you. amen💗💗💗
never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤ 21:36
Nice routine! I’m very grateful for this no jumping routine today… I’ll do all of the “head upright” parts and what I’m able to do on the other parts, having had multiple retinal bleeds in the nights lately. Thanks for this workout Anna! ❤❤❤
Great Workout to get me back into fitness after a year off with achilles tendon and rotary cuff tear (non exercise related). Like the low impact but still good exercise routine 😊
never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤
I just found you! I love the workouts! Easy to follow! Easy to do! I have lost 100 lbs and need something fast to do before or after work, and I have done 2 of your workouts and I love them! I will be back every couple of days for sure! Thank you ❤
This was the sweatiest and hardest workout ive ever done. I started doing ur workouts liek a week ago and i see some changes. Lookinh forward to more workouts, Thanks sis
You are the best! Whenever I fall out of daily workouts, I go to any of your beginner videos-- two days later i feel amazing and I get back in the groove. Thank you so so so much.
I am in my luteal phase and I was looking for light flow movements. 7 mins into your workout, I began to sweat. By the end I felt alive. Much needed energy 💗
Great workout, Anna! I wonder if you could film a period workout routine for the times when we don’t have the energy or strength to do a regular workout but still want to move our bodies around that time of the month? 🫶🏻 thanks for everything you do!
Feels good training with you again, after being pregnant + 1 year postpartum. I missed the intensity of your workouts and this video was perfect to come back to “normal “ training ❤
I just finished this workout after 2 years not working out regularly, 6 months not even doing a single workout... I expected to be super disappointed in myself but it ended up being so much fun 🥳🥳🥳🥳 thanks for doing this Anna 💖💖💖
Thank you for making this channel ❤I’ve always been really insecure about my body image and I tried to stop eating a while back but now I work out everyday with your videos and it makes me love my life ten times more ❤❤❤❤you are an inspiration to us all xx
@@YinaHeitoComplete beginner here: Do you have any suggestions for warmups? I tried this workout for the first time and my knees hurt a bit at the beginning. I feel like I need some warmups before the workout.
This is my favourite workout from yours when I don’t feel I can do a proper HIIT for the day. The songs make the workout so much fun Been doing this (5 days a week) for a month now with a keto diet and lost weight. Was 49.1kg and now 48.1kg. I’m gonna keep going, Thank you !!!!! ❤❤
Yaay supper exiting 💞🔥, I'm in the first days of my period ,and beginner workout it's the best for me , thanks anna you always make different workouts to all people and to different time 💖💖💖
Your video popped out of nowhere to me. I was curious to try this a couple of days ago, only made it through halfway... Today I gave it another try and i made it ! I have lost 50kg over the years but there's been several years I have'nt done ANYTHING and that starts to show. This workout gave me the kick to start again, not just because i wanna look fit, but to be healthy and strong 💪🏻 Thank you, and greetings from Finland ❤
I am pregnant so now I’m doing her low impact workouts. This was a good for me with my pregnancy at this moment! Then I’ll be back to her intense workouts!
Thank you for this workout! I started to workout with "easier" dance workouts a month ago and felt I was ready to try this video. Even though I could not do all the exercises you did, I managed to not give up before the Video ended. I just did an easier variation of the few that I couldn't do proprerly😅. Tomorrow I will do the 25 min beginner workout. Last time I tried that one, I was done after 8 minutes. Curious how it will be tomorrow.
Ty Anna. I love your videos. I've been trying to get back into exercising.... I do good for awhile but get back to being too tired. You're videos have been inspiring. I need a lot of beginners to get me staying. Thanks again.
I want to join the team but I don’t know how and I think I am too young. I do her workouts every day, and it is kinda stressful but it’s worth trying. Love you Ana!!!❤❤❤
51 день ✅✅ 52 день ✅✅ 53 день ✅✅ 54 день ✅✅ 55 день ✅✅ 56 день ✅✅ 57 день ✅✅ 58 день ✅✅ 58 день ✅✅ 59 день ✅✅ 60 день ✅✅ 61 день ✅✅ 62 день ✅ 63 день ✅✅ 64 день ✅✅ 65 день ✅✅ 66 день відпочинок 67 день ✅✅ 68 день ✅✅ 69 день ✅✅ 70 день ✅✅ 71 день ✅ 72 день ✅ 73 день ✅✅
This is me working out even after 10 minutes I needed a break ❤ I didn’t stop this time! Even though I was tired the music motivated me even more than my goals🎉 thank u really I’ll continue doing this more :D
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
OMG this is the first workout I have ever COMPLETED without stopping. I am so proud at myself and I want to thank you Anna for supporting us on our, and you’re own workout journey. Thank you so much🖤✨
I agree
Ikr
Congrats on it!
AMAZING :)
Sameeeee
I only did for 8 min. I had fever yesterday. I will definitely try to complete tomorrow.
For those not feeling them-sporty-selves today. I couldn't complete it just like I wanted to. I had to stop a few times, I drank water at minute 7 and transformed most of the squats exercises, Im right now stopped on minute 19:30 writing this laying on the floor, but here we are. Don't give up!
I feel so lucky to have beginners exercise today, otherwise I would give up before even start. Happy Monday everyone
Omg I did it!! I had to take breaks in between but I am still very proud of myself for completing the workout . Also I am so sweaty at this point that I cant even tell you It was also a great motivation to see her working out with us 😊
YAY! A beginner workout🎉. Please make more beginner ones. Im looking forward to this one, i will crush it! 💪🔥
Сын за ли рвчамитбддддьтоллл о джтьттторрррпирорммпчянд да як си ти и тьттттс я во б то а пар во под под во ах под во во о ею под под кол ко кр но но по его его ко ко ко ко но не непеннненнн но гг ннпппеппнрггророо о лоллооллщлщщщщщщзззщлорм
Thank you! Great exercises and tempo, I like that they are different and not in a rush
for all the teen girls doing this in their rooms to feel better about their body. your not alone. every single girl you see is insecure about at least something about their body. whether it’s something you can tell or not. everyone single girl is. i just want you to know that you are made beautifully. just how God wants you to be. you will have insecurity’s. you will. but don’t let them define you. because one day you will look back and say “she was so pretty, why did i hate her.” you will regret all the times you said a bad thing about yourself. most people won’t look at you and be able to tell your insecurities, and if they do, screw it. the girls who bully you don’t like themselves either, that’s why they’re taking it out on you. don’t listen to them. girlies. y’all are all beautiful whether your short, tall, skinny, curvy, thin, thick, long hair, short hair, brown hair, blonde hair, ginger hair, blue eyes, green eyes, brown eyes, grey eyes, white, black, abs, no abs, thin thighs, thick thighs, cellulite, stretch marks, freckles, scars, moles, pimples, dark spots, body hair, v shaped face, square face, diamond face, oval face, anything in between. you’re still beautiful. love, your are stunning. absolutely breathtaking. girlies. your not alone in your insecurities. i love you. God loves you. amen💗💗💗
Perfect Monday morning workout 😊
Real
Enjoyed this - great for all levels. It's a good chance to do some solid work and make sure your technique and form are good. Thanks.
Fantastic start to a new week, the beginning looks promising. 😊
I loved!! It's so good to do a low-impact one in the middle of so many intense HIITs hahaha, thank you Anna ❤️
It was the perfect period workout! Thank you so much for all the versatility for all days and moods ❤❤❤
never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤ 21:36
Nice routine! I’m very grateful for this no jumping routine today… I’ll do all of the “head upright” parts and what I’m able to do on the other parts, having had multiple retinal bleeds in the nights lately. Thanks for this workout Anna! ❤❤❤
Great Workout to get me back into fitness after a year off with achilles tendon and rotary cuff tear (non exercise related). Like the low impact but still good exercise routine 😊
Amazing workout to start a new week!
Today I decided to change my life. Thank you, Anna, changing with you will be so helpful❤
I'm relieved to see I'm not the only one who had to take breaks but actually finishing the workout was a great feeling!
Hey, i did nothing for a while but i came back and only needed one short break this time :) VII
I started doing these videos a week ago. First video I did 5min of it and today I was able to do the full 100% of it! So happy
Hi Anna, can you make workout chalenge advent calendar for next year?Ii think it can be fun. : )
PS:I like your workouts and videos.
never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤
I just found you! I love the workouts! Easy to follow! Easy to do! I have lost 100 lbs and need something fast to do before or after work, and I have done 2 of your workouts and I love them! I will be back every couple of days for sure! Thank you ❤
The audio was amazinggggggg. Made the workout so fun!!!!
after doing the 25 minute version for a few days, this felt refreshing and great!
This was the sweatiest and hardest workout ive ever done. I started doing ur workouts liek a week ago and i see some changes. Lookinh forward to more workouts, Thanks sis
You are the best! Whenever I fall out of daily workouts, I go to any of your beginner videos-- two days later i feel amazing and I get back in the groove. Thank you so so so much.
Great workout, especially on a day with low energy for me. Thank you Anna ❤
Love the first song! Makes this workout amazing!
I am in my luteal phase and I was looking for light flow movements. 7 mins into your workout, I began to sweat. By the end I felt alive. Much needed energy 💗
after this workout my body is so flexible and my thighs are more stronger after this workout ❤❤
شكرًا
Thanks
Great workout, Anna! I wonder if you could film a period workout routine for the times when we don’t have the energy or strength to do a regular workout but still want to move our bodies around that time of the month? 🫶🏻 thanks for everything you do!
Definitely love these beginner style workouts!
Feels good training with you again, after being pregnant + 1 year postpartum. I missed the intensity of your workouts and this video was perfect to come back to “normal “ training ❤
aww, just saw your comment! Go girl! 😍
I just finished this workout after 2 years not working out regularly, 6 months not even doing a single workout... I expected to be super disappointed in myself but it ended up being so much fun 🥳🥳🥳🥳 thanks for doing this Anna 💖💖💖
Finisheddd Thanks Anna❤❤
12:50pm Mon 19/8/24
I love how she is doing the movements slower. Thank you 🙏
Thank you for making this channel ❤I’ve always been really insecure about my body image and I tried to stop eating a while back but now I work out everyday with your videos and it makes me love my life ten times more ❤❤❤❤you are an inspiration to us all xx
Deine Trainings machen so viel Spaß 🎉 vielen Dank für das no jumping HIIT, jetzt starte ich motiviert in den Tag 😊!
I did only 5 minutes and i am tired af😢😂
Don't worry. Keep pushing yourself. You can do this!
You should not skip warm ups!
Warm ups and cool downs are importants
@@YinaHeitoComplete beginner here:
Do you have any suggestions for warmups?
I tried this workout for the first time and my knees hurt a bit at the beginning. I feel like I need some warmups before the workout.
Same, it didn't feel low impact
@Barenziah1 If u search her channel name and then warm ups it should come up with a five min one that is rlly good!
omg! you are so strong! now i got abs by watching you vids! thank you so much for helping me trough it all!
This is my favourite workout from yours when I don’t feel I can do a proper HIIT for the day. The songs make the workout so much fun
Been doing this (5 days a week) for a month now with a keto diet and lost weight. Was 49.1kg and now 48.1kg. I’m gonna keep going, Thank you !!!!! ❤❤
Чудовий початок дня! Тренування супер! Все тіло відпрацьоване, клас! Дякую Анна! 👍✌️🔥
I finally found workouts I can actually do and was looking for I love you
Thank you Anna I just finished all of it I’m gonna start watching your videos every day thanks you! 🎉
Hi Anna, gratitude for this workout ❤ Thank you
Yaay supper exiting 💞🔥, I'm in the first days of my period ,and beginner workout it's the best for me , thanks anna you always make different workouts to all people and to different time 💖💖💖
Your video popped out of nowhere to me. I was curious to try this a couple of days ago, only made it through halfway... Today I gave it another try and i made it ! I have lost 50kg over the years but there's been several years I have'nt done ANYTHING and that starts to show. This workout gave me the kick to start again, not just because i wanna look fit, but to be healthy and strong 💪🏻 Thank you, and greetings from Finland ❤
Hi there! I am no beginner, so I at body twist I held my legs high, instead of slow climbers I did mountain climbers etc. Great workout! Thanks Anna!
This week I did both the regular no jumping and then this beginner no jumping!! Commenting to memorialize the progress :))
Perfect Monday workout to wake up and prepare the week
I just started your workout videos and im so excited!
Great workout for someone trying to get into HIIT without getting discouraged. Thanks!
Thank you ♡ made it through the whole thing! Please do more beginner workouts ♡
I am pregnant so now I’m doing her low impact workouts. This was a good for me with my pregnancy at this moment! Then I’ll be back to her intense workouts!
Ich freue mich jetzt schon auf das Workout 🏋️♀️😍❤️🤩
I'm so proud of myself 🥰🎉
I will definitely continue this)
I feel so good! Thank you ❤❤❤
Very beautiful class. Enjoyed this beginners session. Thanks, Anna.
My roommate and I just completed this exercise and we couldnt feel happier as well as destroyed (but good destroyed hehe). Thanks!!
exam season just ended, so it was my first workout in a VERY long time. Such a great way to come back! Thank you for such a wonderful video!
I had 2 months break , I come back today again😊I thinking that will be hard but wasn t bad , I did like 95% of excercise ❤💪
Day 1 100% done. Easier said than done. Feeling All charged up after this
Yay! More of these please!❤
Thank you for this workout!
I started to workout with "easier" dance workouts a month ago and felt I was ready to try this video.
Even though I could not do all the exercises you did, I managed to not give up before the Video ended. I just did an easier variation of the few that I couldn't do proprerly😅.
Tomorrow I will do the 25 min beginner workout. Last time I tried that one, I was done after 8 minutes. Curious how it will be tomorrow.
I have discovered your channel, that's the first time i tryed a workout by you and i'm obsess. I think you're my new motivation to work out😊🫶🏻
Ty Anna. I love your videos. I've been trying to get back into exercising.... I do good for awhile but get back to being too tired. You're videos have been inspiring. I need a lot of beginners to get me staying. Thanks again.
Tysm Anna ❤ your workouts are changing my life and I'm so thankful over you❤❤❤❤❤have a good day(or night)
I DID IT!!!! I only skipped the second half of "plank to squat" bc I have terrible knees, but I'm proud of myself :)
Best workout in the world!!!
Thank you Anna so much!!!!
Hui, das war zach 🥵 ich liebe deine Beginner friendly Videos - danke 🌻
I want to join the team but I don’t know how and I think I am too young. I do her workouts every day, and it is kinda stressful but it’s worth trying. Love you Ana!!!❤❤❤
Did it ❤ feeling better on my planks and less shaky on the squats! Thanks!!
I saw your other comments 😂 Congrats on getting stronger!!!
i feel so happy after this workout, thank you so so much
J’adore ces courtes séances. Je peux augmenter l’intensité avec des poids et des sauts.
I love how she does the stretches too after the workout. So relaxing 😌 ❤ love u Anna❤❤
An excellent workout for beginners like me, thank you Anna
I find your channel refreshing !
Thank you so much! Exactly what I needed today after a long day with two little kids. Feeling so fresh and strong now! ❤
51 день ✅✅
52 день ✅✅
53 день ✅✅
54 день ✅✅
55 день ✅✅
56 день ✅✅
57 день ✅✅
58 день ✅✅
58 день ✅✅
59 день ✅✅
60 день ✅✅
61 день ✅✅
62 день ✅
63 день ✅✅
64 день ✅✅
65 день ✅✅
66 день відпочинок
67 день ✅✅
68 день ✅✅
69 день ✅✅
70 день ✅✅
71 день ✅
72 день ✅
73 день ✅✅
this is pretty good i have never pushed my self harder before than i did with this workout.
This is me working out even after 10 minutes I needed a break ❤ I didn’t stop this time! Even though I was tired the music motivated me even more than my goals🎉 thank u really I’ll continue doing this more :D
I am finding this super hard, but I’m trying my very best ♥️
One more time, perfect Anna, thanks 🫡
I'm sooo thankful that was great for me as beginner ❤❤❤❤
Amazing workout❤ I tried it
Great workout today! Thanks Anna!
Loved this one so much! I have a workout idea… would love a 20 min hiit weighted leg workout 😍🌸
It's the best beginner workout. Thanks a lot.
Mais um pra conta! ❤🎉
Perfect as usual! Go Anna 💪💞🥰
Thank you Anna, Your videos inspire me
Hi Anna! First time following one of your workouts and I loved it so much!!
Thanks for sharing and motivating me! ❤❤❤
I just did the workout! I loved it❤Thank you for doing this!
Não me canso.. repito mesmo..❤🎉
You got this guys 🎉
Hello I am waiting to get sweaty with the team so happy to be healthy ❤ love your workouts ❤
Cant wait to try this!!