Day 1: 30 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)
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- Опубликовано: 6 янв 2025
- Are you joining our 28-day HIIT challenge? We're starting today with a KILLER Full Body HIIT workout, bodyweight only! All you need is yourself and a mat. Make sure you're hydrated and fuelling your body right.
If you're looking for extra motivation, accountability & support - Join our HIIT IT HARD challenge community group for 9,99 € where you'll have direct access to weekly calls with Anna and can receive guidance from our in-house Nutritionist and mental health coach - Jennifer!
👉 Sign up here: www.growwithan...
▸ Level: Intermediate
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
Workout:
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I'm 15, and I wanted to become stronger after all of the ed's and health issues I went through. I couldn't quite finish the workout today, but I'm definitely coming back tomorrow and I hope I can finish the whole thing tomorrow. Love you Anna
Good luck! You'll do it. 🥰
Great job! Keep fueling your body and great job listening to your body during the workout! I had to adjust during the workout and listen to my body as well. One day at a time. You are amazing ❤
Me to girl 💗☺️ I am soooo happy for you 🎉
Me too this workout is really hard for me 😂
Oh my goodness, I also have an ed, I don’t think you realise but wanting to recover is so inspiring. I have to be carful that my want to be strong doesn’t tip over in my need to thin. This year I’m going to live, maybe I will finish workout and maybe I will just try my best to show up. That’s living!💛
I started this challenge today! If I comment everyday- it'll motivate me to complete the full 28 days. Thank you so much Anna!! Keep going guys, we got this!
Me too,good luck!
You got this 🎉 let’s do this together
@@mlg3546 im in :D
How much calories will this burn ??
@@AlinaaSanover about 200. Got my watch on wirst
Need motivation?
There will always be people who don’t believe in you, people who look down on you. But why give them the satisfaction of changing for them? Because you’re not doing this for them, you’re doing this for yourself. You can make a difference in your life and it’s up to you to do so. It’s not going to be easy, but nothing really great comes easy. And it’s so much more satisfying to see that you’ve actually worked to achieve your goals. So put the work in, find a balance, and you got this. Don’t give up and I promise the feeling of achievement when you reach your goals will be unmatched. There are so many people including myself that are here with you and support you. So let’s go!!!
you really dont know what these words mean to me, thank you so much♥
This made my day and yesssss teamngrowwww we killed ittt
I’m 60 years old and have been following your program for three years, working out almost every day. I’m excited about this new challenge-it’s truly motivating me! Cannot be too old to grow!
Aww Girl🫶🥹you said it! It’s never about age, just how you feel, right?! Hopefully, I’ll be that fit at your age. Be proud of yourself for pushing through, and thanks so much for being here!❤️
I’m 15 yrs old and been doing your workouts for 2-3 years now. At first I just wanted to be skinny and worked out to burn calories. An ed at 14 later, my mind just clicked. I didn’t want to be just skinny and athletic anymore. I wanted to be strong! Especially since I do horse vaulting and volleyball I needed more strength. I’ve always loved your workouts and started eating more, learning about nutrition and working out a lot. I can feel and see it. In my ed a 30 min workout was a really big challenge since my body simply wasn’t fueled. Now I’m able to do these regularly and even attempt longer workouts sometimes. I can feel the progress and am SO THANKFUL for your channel and this community! I can FEEL the difference and feel good in my skin.
I really hope I can do this challenge and am super excited since we’re all in this together ❤
School is starting soon so I hope I have enough time to do these along with my hobbies starting again but I’ll try my best haha 😂
Let’s do thisss 🎉
Day one ✅ DONEEEE ❤
Did it with no breaks I’m super proudddd
(Reminder: taking breaks is okay dw I’m just happy haha 😂)
This is a hard workout! I am 15 and have struggled with an ed since I was 9. It’s been a long six years but I am leaving that in the past! 2025 is our year!!! To learn grow and become the happiest and healthiest versions of ourselves! I am so proud of myself and everyone who also showed up today!❤ COME ON GUYS WE CAN DO IT! p.s I took a lot of breaks and needed to take a break and read the comments to know I am not alone. And neither are any one of you!!!
@ yesss lets do this ❤️
I saw someone else say that if they comment every day, then it'll help motivate them to finish all 28 days. I think I'm going to try the same because I have trouble finishing workout challenges. If I miss a day, then it becomes a pattern of me blaming myself and just continuing on the next day. That mindset is something I am going to continue to work on to change in 2025! Here's to day one (barely) completed!
Good Luck! Same here 😂
Feeling proud because I was able to do it. With little drinking breaks tho😅 You make working out so much fun and motivating so THANK YOU💖
Anna, please remove the scam comment on the very top!
Aaaa my loveeeeee 💗
I love your rutines, nobody make me feel like your workouts,. Overall the hardest, cheers from.mexico city
I am a 13 year old who is pre - diabetic and is severely overweight. Your home workouts and motivation have helped me through this so much! Xx
stay strong and keep going to continue become perseverance! You got this! You deserve every happiness in the world!
@@ailignadenuar4670 awwww thank you
I started working out with growingannanas when i was 13 too and now it's been more than 4 years I'm sure that you will see changes I hope you never give up🎉🎉
@@limon5589 everyones so kind and supportive! Tysm xx
I’m also a 13 year old and with pre diabetes passed down from my family doing this workout! You got this!
I just wanted to thank you for existing. I struggled with my relationship with food and exercise for a while now, and was forced to take a month break from exercise. I was able to pick it up again in a December and I ran across your channel then, and just today I noticed the small muscles in my arms as I was simply rolling my sleeve up, and now I definitely feel so motivated for simply showing up. Thank youuuuu ❤
You´ve got it girl...keep going❤❤❤
Holy smokes❣️ had to modify and take a few breaks. Excited for tomorrow and the rest of the program. Feels good to be doing your workouts again thank you so much for all you do.😊
Dont give up!❤ I believe in you🤍🫂lets do this together
Just did the workout. I had to stop early in the exercises towards the end, but i did it! Thank you so much Anna!
When I first found your channel about two years ago, I thought it was way too difficult for me, and admittedly, some exercises are still too hard (push ups....awful ;-), so I have to adapt. But now I have almost become obsessed with your workouts and I am so happy and proud of myself that I pulled through. The level of endorphines released (most of the time ;-) is unmatched. Thank you so much!! :-)
I am a 13 yr old girl with asthma, exema,sinus, anaphylaxis (basically a lot of health issues) since I can remember and once I started understanding stuff I stopped considering thin as a compliment and from last year I have never wanted to look back. I want to make sure I never go through stuff like that again and I have already done two 5kms and this year I want to do much more. This workout has motivated me so much more than you know (I even had a boiled egg after this which I never do ) I look forward to continuing to do this and I really want to stay consistent this time I enjoyed doing this A LOT and yea let's do this! Ly
That’s so much progress your doing so well I’m 13 and I want to develop good habits, and love and accept myself I think it’s so nice to see other people growing.
I just started today, so I am behind by 1 days. But I will comment to keep my motivation up !
Same here
Her vibes are unmatched, such a rare soul. 🌟
Hi did the back to basics in October but stoped because school life and injury got in the way but this is my third day back at doing your workouts and sure I had to extend some rests and modify one or 2 exercises but this is a intermediate and I’m super proud of my self for getting through the whole thing!! Anyone whose reading this just get started it might be hard to do the first one but I already look forwards to doing this every day
Thts a HARD Hiit!!! Thank u! After pregnancy i was only able to complete 10 minutes😂 pushed to 14 but thts it for now otherwise ill collapse! But it felt sooo good to move to music and push myself and just work out!!! Thank u!❤
Yes! I’m so ready for this starting tomorrow Anna! Let’s all HIT IT HARD again! ❤❤❤❤
Whopwhoo, we’ll get this 💪🏻❤️
Hello, I'm from Venezuela, when I'm thinking of excuses to train I look for one of your videos, it's the first time I've decided to do a challenge and this first day was interesting!!!!! 🥴🥴🥴
@@gissellearguinzones don’t pressure yourself, take breathers whenever you need it and you can also modify them to be more beginner friendly, specially if it’s your first day. But don’t worry, one step at a time, you’ll get there someday ❤😊
Did it at 6am today in France ! Thank you for this challenge , to start the year healthier ! 😍 you are the best Anna i do your workouts since 2021
Been working out for 10++ years. You still make me huff and puff all the way 🥵 I like this short finisher, though 😆
I’m 14 and i‘ve been doing your Workouts nearly Every day for half a year now And i‘m sooo proud of myself!
For anyone whos struggling to keep going: Remember every bad day is as much Part of you as every good day. Sometimes, your Body NEEDS a Rest.
❤
Hi Anna!!! ❤❤ im 15 and want to become a better version of myself, which you have helped me become. I had to take some breaks during this workout due to knee injury but the parts I did were amazing!!!❤CANT WAIT FOR THE NEXT PART OF THE CHALLENGE!!!❤❤❤ LUV YA!!! ( im not sure if you will read this, but I think many people such as myself would love to see knee friendly cardio workouts!!! )
I’m 11 years old and struggling with body image. Thanks to you I now have an hourglass waist and abs! I feel so much better too!
I m 33, quite at 17 min. Hats off to you girl. I will come tomorrow. Subscribeed you today. ❤
i am so incredibly proud of everyone who has finished this workout. I’m starting out my fitness journey but wow, this was definitely VERY sweaty for me. 😅 keep pushing you can make these 28 days!
Anna, I’ve been following you for several years now. It has been great and inspiring watching you becoming more and more confident from one video to another. To me, your content proves that there will always be success if you do what you like and act every day. Seeing your face inspires me to keep moving. To me, active and healthy lifestyle is a way out of depression. So I just wanted to say thank you for your work.
Hello! First thing i wanna say is :WOAH,what a diverse group of people! I see people of(almost) all ages commenting here on this channel:> I wanna thank you,Anna, for this challenge,beacuse you are helping every single person that watches you start a healthy lifestyle❤ And since everyone seems to be sharing their story,then i will share a bit of mine. So I am 15,had a break from the gym for 2 years because of my injury and severe anxiety . Now I am starting over and this workout challange really helps. Also i delayed the start of this challenge by a day .
Hi Anna! Day 1 done! I loved the training and I'm super excited to continue this challenge. I had to adapt some exercises because I´m a begginer but that´s ok, hopefully I will be able to perform unchanged workouts throughout this challenge! See you tomorrow!
For the past two weeks, I have lost my drive to work out. I was anxious about it because I didn't want the progress I made from working out consistently for a year to start unraveling. This challenge could not have come at a better time. It took me longer than 35 minutes to complete, but I am glad I pushed myself to start and stayed with you until the end of the workout.
This energy is completely unmatched. 💙 Pure vibes!
I save my workouts into four categories, one of them being "Killer workouts"...I consider myself fairly advanced, having done workouts with Anna for over 2 years...I saved this one to "killer workouts"...it was perfect...30 minutes is my sweet spot as a busy homeschooling mom living overseas...and this 30 minute workout was just the right amount of hard! I loved it! Thanks, Anna, as always. Your workout videos have made me better in so so many ways.
My first workout in year and a half after having my son. Feels good although could make it only 24 minutes with way more stops. Definitely way too long for first day for me 😂. Will see how it goes tomorrow
LETS GOOOOO !!!!
I did all of the previous challengers ! They are the best !!! My favorite ones !!!
I'm a day late, but its ok, I'll still do it and finish with everyone
'The hardest part is starting, But once you commit, Results will follow.' Quote I got from one of your workouts that keeps me going💯. Thanks so much, Anna.🤍
The pink 30 min one
Arms shoulders abbs with weights and dumbells
@@Amina4594-hijabi Literally one of my favorites!!
I'm a 12-year-old girl and I'm trying to lose weight, be happier with my body and get stronger with your workouts this year. I still have to take short breaks between exercises sometimes, but I always complete the workout.
Thank you Anna, you've shown me that you can do anything ❤️
Same and thank you because u just motivated me rn 😊
Heyhey
...after a long day with my beautiful children, i didnt feel like it at all . ..but who said that growing is always fun....i know that i will become stronger. I was in bad shape today , but i still pushed myself. I sometimes needed to pause so i do the exercises correctly, but i just want to rell you that you can do it too...i feel a bit disappointed in myself today, but i am proud that i was showing up!
You go girl!! I wasnt feelish motivated too today, but everything county and we can be proud❤
This is a hard workout! I am 15 and have struggled with an ed since I was 9. It’s been a long six years but I am leaving that in the past! 2025 is our year!!! To learn grow and become the happiest and healthiest versions of ourselves! I am so proud of myself and everyone who also showed up today!❤ COME ON GUYS WE CAN DO IT! p.s I took a lot of breaks and needed to take a break and read the comments to know I am not alone. And neither are any one of you!!!
Yall just motivated me! Thank you!❤
Day one checked off! ✅
I love your workouts and recipes Anna! I have a habit of doing your workouts for around 5 days and then not working out for a week and so on, I hope this challenge will help me overcome that! ❤
Keep being inspirational! ❤❤
Wowww!! This was a killer workout…. I am a 13 year old who has fallen in love with working out because of Anna’s home workouts…Definitely took too many breaks but completed it nevertheless
Here we are in this new year. To face this difficult world, you always have to be prepared. I've been following you since 2020 and we've continued with the routines every week. Keep going!
I'm 14 years old and I am trying to be strong now and healthier . Thank you for starting this and you are making the workout so much fun .
THANK YOU
Aww girl, 🫶🥹thanks so much for being here, be proud of yourself and don’t be too hard on yourself!!❤️
@@growingannanas THANK YOU FOR THE VIDEOS . PROMISE WON'T BE HARD ON MYSELF
❤❤❤❤❤
Thank you Anna for posting your workouts everyday😊
Guten Morgen Anna! Vielen Dank für deine ganze Arbeit! Freu mich jetzt mit dir zu trainieren. Hoffe ich halte alles durch, bekomm die nächsten Tage meine Regel, aber ich geb alles ❤❤❤
I can feel the fire. This workout boosted my energy. I feel unstoppable. 🤩🔥❤️
I'm alive 😅 So much sweat and pain but also joy. So proud of all from the team who survived this workout ❤❤❤
I did it!!!
It took me almost an hour to finished this.
but amazing work from you as always, i truly love working out with you. Thanks for you hard work ♥
Thank you. For the past few years now, I’ve been in and out of health care not strong enough to even make decisions because of my ed. I still struggle with the little shadow BUT I want to become strong and live my life. It will be difficult but I didn’t go through all that shit for nothing. Thank you Anna, you are such an inspiration and although I didn’t do all the exercises perfectly I still showed up to the mat and gave it my all. THANK YOUUUUUUU!!!!💛💛💛💛
The queen 🎉
Je vous souhaite à toutes et à tous une très belle année, la santé, les sourires, le bonheur, les squats, les burpees, climbing, plank, and everythings can make you Happy!
Take care of you ❤
Really hard workout but really good (much needed) music 😊
Jesus!,,, what a sweaty hit to begin this 25!, thank you Anna for being there and push us to our limit
I’m 66 and I smashed it damn the plank jacks, the seal jacks and hollow hold 😮 great start to a new comeback year thank you so much
Wow i haven't done HIIT for a long while and this was so tough for me! Had to pause so many times, but feeling so accomplished that i made it till the end! Workout checked for the day! YAY! Thanks Anna!
ANNA!!! What a way to start the week! Pouring sweat! This one was very aptly named KILLER ! We’re growing girl! ♥️
I'm 16 years old and I decided to try this 28 day challenge. Day 1 was very difficult for me, my knees hurt a lot... but I will continue this challenge. I hope that I will finally lose 2 kg. Thank you for the motivation, your videos energize me.
you got this 🤍
@xitsxminax thanks🤍
I did this workout today and it gradually became harder to do but I still kept doing it! It felt great at the end! I’ll definitely be doing the rest of this challenge😊
There is always a moment during the training where I hate you deeply because of the pain, and yet I feel so happy and strong whilst finishing. I love your videos, thank you! ❤
Done my day 1 workout, I'm soooo proud of myself, see ya tomorrow!!!!!
Thank you so much! This challenge is so much fun and I am excited for the rest of the workouts!
Thank you for being such a healthy inspiration! 🙏 I tried the challenge today, and even though I couldn’t complete the workout, I loved it! 💪 I’m excited and ready for more tomorrow! 😊
DAY ONE DONE SUCCESSFUL
enjoyment 9.7/10
difficulty 9-/10
amazingggg
I did this with two toddlers by my side and on top of me during some exercises. Didn’t do each of these correctly and definitely couldn’t do some more than once, but this got me to break a real sweat, it was a really difficult ice breaker into getting back to moving- I’m so stiff! My two year was doing better than me. But will try again tomorrow. A start is a start ! ❤
I was finding day 2 and then realised it just got uploaded and to my wonder already has over 550 comments. Excited for this!
I’m 1 day late but I’m here! The 50/10 timing I find it extremely challenging but I’m doing my best 🎉 thanks for this Ana! ❤
I have been away from HIIT workouts quite some time. I have become more strenght-training girl. But I did it. I feel great and thankful for my body. Tomorrow again! ❤
I've only just discovered this challenge, so I'm only doing day 1 today. Really glad I joined the challenge with only a day delay.
I have to say, this workout wore me out!!!! I had to do several poses, but I'm really proud to have made it to the end! I hope it gets better over time! This workout is really hard!!!! But I love the challenge and I feel really good and energized!!!!
Now I'm going to reward myself by taking a shower and going shopping.
Can't wait for tomorrow!!!
I wish everyone the best of luck!
1/28 Done ✅
Thank you. I struggled with some exercises but still finished. I am truly proud of myself for challenging myself in new ways.
Thank you Anna !!! It's a really killer workout!!! Thaaaank youuu
Great workout!! I woke up at 4am so that I could workout before work and man, that workout kicked my butt!!!
HIIT it hard y’all!! You got it!!
I started the challenge today! I'm feeling super sweaty and had to take a couple short breaks in between but it was super fun! And I felt the burn in all the right places. I've never completed one of these challenges before but I'm excited to try! :) Thanks so much for doing this!! Seeing your smile at the end of every workout makes my day and encourages me to keep going!
This was a great start to this new program! It was very very hard, but we did it!!! Go team!!
Whopwhoo, girl you killed it!! Let’s get this together, thanks so much for being here,💪🏻❤️
Just finished! So good! So excited to be a part of this challenge! Thank you! Looking forward to the glute workout!
The lunge burpees as a finisher 🥵🥵🥵 so excited for this challenge!
I felt very sweaty and exhausted at the end of this workout. I would't expect anything less from one of your workouts!!! Thanks for this challenge!!!
Loved this, feeling so good, sweat everywhere! Quick little reminder to stretch before hand, help our bodies recover!
First day done!! I was struggle to get on my feet to do it. But once it’s done, I’m so proud of myself ❤❤❤
I couldnt decide which RUclips challenge to choose. Im sticking to this one, just finished and I feel amazing. ❤ Ive been here since 2020, love your work Anna thank you! 😢
Aww girl you’re an OG thanks so much for your support over the years!! It means the world to me! Let’s get this together 💪🏻❤️
First day done!! Thank you for inspiring me and so many other people♥️ I did it with more breaks and simplified some of the exercises but I gave my best and that's what matters! To all of you out there, just keep showing up and you wil see results!
Wow! Incredible workout Anna. Looking forward to the next one. Thank you.
Woah Imso surprised at myself not just by doing this work out but by waking up early enough to fo this work out and it's all thanks to Anna and her encouraging words and work outs!
thank you for letting me feel my body. ready again tomorrow
Feeling proud i finish day 1 I get a bit dizzy but i slow down and keep going 💪 see you tomorrow guys great job to everyone
I skipped the gym this morning thinking I’ll do one of Anna’s HIIT videos. Didn’t even sew that you created this challenge and also didn’t know how much I needed this. Thank you Anna for being amazing 🙏🥰
1st das done❤! It was so exhausting! Definetely stay tuned for the following days! Happy to grow🌈
im 12 and a bit overweight (50kg) and have some stomach fat and though i did improv some 2 of the excercises adn took a few sec longer breaks in between, it was rlly fun and i cant wwait for tusdays vid! tysm anna for all the confidence and endurance just 1 video of your has given to me
Omg Girl🥹🫶you are amazing, be proud of yourself, let’s get this together! Big hug to you ❤️
I'm started today your 28-day challenge after almost 3 months of break (operation and flu/covid nonsenses) I love your exercises and I was regular visitor here. Looking forward to do the whole 28 days with you. I wasn't strong enough to do the finishing bit otherwise I'm happy to managed most of it. I would like to be in god shape for my 50th birthday. Happy New Year! X
This workout was hard but so so fun and I can't wait to continue the 28 day challenge!!
Wow! Could do everything except the pike hold and resting my head a few times during the ab exercises. Excited to keep improving! Thanks, Anna
Aww that’s so amazing girl💪🏻🥰you should be so proud of yourself, thanks sm for pushing!!
Cannot wait for this new program!!!!!!! Cheers from.Canada
Hi Anna and team, me and my sister just did this workout and it was fantastic. Brought us together but we now need a bath ❤
I can't believe I made it through the end. I wanted to give up halfway but I pushed through. Took an extra break during the pike push up and that was just what I needed to push myself with some modifications. That's also why I really like it when it does show how far along you are in the workouts. Then I often think like you are halfway already, you can do this! Day 1 done🎉
Dooneee🥳💪🏻wow, you should be so Proud for pushing through!! Let’s get this whole challenge together ❤️
I will start the 75-day challenge. This 28-day HIIT challenge will be part of my process. But most important thing is sustainibility! I hope I will have reached my goals. Thank you so much your contribute Anna🎠
Can I just say thank you for all you do ❤. I love your workouts, your enthusiasm and most of all your charisma. This programme is a gift and I'm so happy it's here x
Gym Girl January off to a pumping start! Thank you so much 💋😻
day 1 check!!! yay thanks for this challenge Anna
I am here and I DID IT ! Finally my glasses dropped 😅 cause sweaty 🥵 but Iam happy together grow with you Coach. Thank youuuu ❤❤
Feeling amazing after this!!! So excited for this HIIT comeback!
Great workout, thank you!
Thank you so much Anna! You’re so motivating and I can’t wait to continue following your workout challenge!
I did it in evening.But i am gonna wake up early and follow u through.Thank u❤
This was amazing 🤩 the choice of exercises, the music, the after-burn 😅🥵 what a great start for day 1 (I’m one day behind bc of work) - I’m soooo excited what’s going to come in the next days, thank you so much Anna. 🤗🙏🏻