40 MINUTE B&B FULL BODY KNOCKOUT! ⭐️
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- Опубликовано: 24 июл 2023
- 💫 Warm ups and cool downs are available for B&B members on the site! Please make sure to properly do both before and after this workout. 💫
Time for a boxing, kickboxing, and full-body conditioning EMOM. Buckle up for six 6-minute rounds working every minute on the minute!
Grab the hot sauce because this FBKO is pure fire. We alternate between boxing, kickboxing, kettlebell, dumbbell, and glider work, so you may want to grab a single medium to strong kettlebell, a set of dumbbells, gliders, and light hand weights (if you want an extra burn to the shoulders while punching). You can always substitute the KB for a DB, socks, towels, or even paper plates for gliders; these are great swaps!
So what does this EMOM look like? Every minute we will perform three exercises for 4x reps of each. You have one minute to complete all of the exercises and designated reps and whatever time is left in the minute is your rest and recovery. Then we start all over at the top of the next minute. We have a total of six 6-minute full-body rounds. Please play with your tempo so you don’t feel rushed. You can also watch the modification/option box to regress any movements. As always, this is your workout, so YOU DO YOU. Here's what to expect!
Round 1: Boxing & Kickboxing
Round 2: Kettlebells
Round 3: Boxing & Kickboxing
Round 4: Dumbbells
Round 5: Boxing & Kickboxing
Round 6: Gliders
Remember to listen to your body and DO YOU.
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Спорт
This one is super spicy and hope you love it! If you'd like more sweaty goodness, make sure to join my B&B program! I release new workouts EVERY SINGLE WEEK. Love ya, Christa 🫶 🩵
Thank you so much, Christa, for another amazing workout😊
Of course, thrilled you enjoyed! 🩷
Freakin’ awesome! So much fun, so much variety, great sweat. Thanks!
You are so welcome!
Love this format❤ it took my brain a bit to catch up for the kickboxing rounds but that’s ultimately good too⚡️🧠⚡️Had so much fun!
Glad you had a blast!
This was awesome! Truly. Thanks Christa!
So welcome!
LOOOOOOVE this video and LOOOOOOOVE Christa! Thanks you so much!
Love ya right back!
Amazing workout! You’re awesome! Thank you so much for your videos!!!
Thanks for pushing play with me!
Whoa, Christa! New favorite! 😅🎉
Wouw....The best work outs cardio toning, Mind Blender & Fun.... Super sweaty and gives me the excitement....till I realized the time is up....Thanks Christa ....for sharing...
Glad you enjoyed!
Wow! Just what I needed after a lazy vacation to get back into the swing of things. Great full body workout!
Thrilled you enjoyed it!
Oh my GOODNESS!!! 😅😅 This was epic. The kickboxing... the prompt box... the KETTLEBELL CIRCUIT - perfect in every detail. Definitely had to add more breaks, but cannot wait to return to it!
Ahh love hearing it and so freakin happy you enjoyed!! 💜
Couple months late but this was a phenomenal full body workout!!! 💥💥💥 This lady's a one stop shop 🤍🤍🤍
thank you so much!!! this was amazing
Thrilled you loved it!
Just perfect
How awesome, just finished this, definitely sweat in eyeballs, thanks for another great sweat fest❤
So welcome!
loved...loved the workout...Thanks for it....
You are so welcome!
Wow! I think that is my favourite one!!!
YAY!
Absolutely loved this - mind bending, for sure! Fantastic workout - that last round wasn't pretty but got through it & felt victorious!
As you should!! So happy you loved it! 😍
@BOXINGANDBUBBLES Can't wait to do it again! 🥰🥵🏋♀️💪🏼
Love you and your workout so much❤❤❤❤
Love ya right back!
Looking forward!
Let me know how it goes!
Amazing high energy workout!
So happy you enjoyed!
Please do more jumping workouts! I really love them ❤❤❤❤
Noted!
I loved it!
So happy!
Loved it 😊
So happy to hear!
Awesome workout!
Thrilled you enjoyed!
This was as bananas as I remembered 😂 But enjoyed myself more this time around! Still a mental push realizing we still had the glider round, but then found myself adding a few sit ups there too! Made it yaaaa 🙌🙌🔥🔥
Agreed ~ bananas indeed!
thank you
Hope you enjoy!
Nice workout need to do it again 💪😊
Please do!
😊 Good job 🔥🔥
Thanks!
One of the funnest workouts
I have ever done. And I have done thousands.
Ahhh, I love hearing that!
😰 oh boy that WAS super spicy. This is much longer than I’m used to bc it doesn’t include a warm up and cool down so I was definitely pushing it during that final half.
Enjoyed the first half! I was able to do 5s and then 6 reps for that kettlebell round, increasing every 2 minutes.
Had to get my mediums for the dumbell workout bc the only movement I can do in there safely with my 15s was that deadlift really.
Found the transition a little too short , like you were even running out of time 😂 Had to replay for the combos
So glad I pushed myself through all of it though! 🙌🙌🙌 and gonna have a good meal tomorrow hehehe
Yes, the transition times were a bit short so my apologies for that!
At the last ab glider, I just worked on my abs until the clock ran out
Got in touch with my inner Bruce/Brandon Lee during this routine 🙏🖤
Love it!
Hey Christa! I ABSOLUTELY LOVE THIS VIDEO!
THANK YOUU! How heavy are the kettlebell and the dumbbells? I didn´t catch that
So excited you loved it! Sorry for the delay in getting back to you: 15lbs for the KB and I believe 12lb or 15lbs for the DB's!
oh boy this looks extra spicy indeed! doing it on friday!
Let me know how it goes!
This was insane and I had to modify a lot at the last round but got through it~~~
Glad you listened to your body! Nothing wrong with doing mods 👏
This one is hardcore! I still can't get my head around it! It's the first vid I that's completely flummoxed me, I stopped at the gliders! Hahaha! ~ "I wanna go back in again.....But then again....do I wanna go back in again?"
So I'm going back in again today! LET'S GO!!!!!
@@goldielocksfly3 YES, bravo!!
😍
😘
Jab cross upper rear upper duck and here comes the elbow right in the face if the person who's really given you the hump... thanks again ❤️😉 xx
😆 You're so welcome!
So pretty ❤
Hope you enjoyed xx
Elated?! Nope. Dead?! Yep. This one is 🔥 #thisismytherapy
Glad you enjoyed!
how many calories do you burn?
I don't track caloric burn BUT hope you loved it!
🙏 *Promo sm*
Since you're trolling for feedback:
1) the workout was challenging, both to strength and cardio
2) If you need to cut and reshoot those interludes so you can show the proper technique between sets, please do that. Yes, it's always ideal if you can do it in one take, but for the person trying to do the workout without knowing the sequences, we lose the first 1-2 rounds of EMOM trying to figure it out as we go, then trying to figure out if we need to modify or not. And let's be honest, some of those sequences do take a little mental energy to learn and get right. We need to see them before the set starts.
3) Please include warm-up and cooldown. These are essential parts of any workout and critical to avoiding injury. These movements are high intensity and can easily cause injury. We need to be warmed up and cooled down. 2-3 minutes at each end of the workout is enough.
4) Jumping with weights is not going to be good for anyone's knees
5) Other than that, the set is beautiful. The energy is positive and fun, and the workout's challenging enough without feeling like it's a struggle to get through. Looking forward to more!
Hi! I actually wasn't trolling for feedback, these workouts are for my B&B members (I ask them to leave comments in a safe place on our private site) and I pepper them in here and there. But thanks for your critique! As stated in the description, warm ups and cool downs are on my site once you become a member. I don't film specifically for RUclips. My program has a playlist feature so you can switch up the warm ups and cool downs each day and the vids play back to back. As for the jumping with weights, I always offer mods and encourage everyone to do what feels safe. Safety is key here at B&B and as always listen to your body and do YOU. Thanks!
OMG!!!! There's a new video up! I can't wait!!! Christa you are my hero! I stripping off all my clothes now, and I'm gonna get jiggy! Gracy - From London! xx
OMG you are the best! Hope you love it! xx
@@BOXINGANDBUBBLES Christa it was "C-H-A-L-L-E-N-G-I-N-G!" The very first of your workouts that actually, 'literally' kicked my ass! So guess what! I'm going back IN! Right NOW!!!! Love you Christa, you're the best! ~ Gracy x (And also, of course! Loving your rhyming cockney slang! Hahahaha!)
@@goldielocksfly3 thanks for pushing play with me!! I agree ~ this one is "literally" an ass kicker! 😜