50 MINUTE B&B KNOCKOUT ABS! 💥
HTML-код
- Опубликовано: 6 сен 2024
- 💫 Warm ups and cool downs are available for B&B members on the site! Please make sure to properly do both before and after this workout. 💫
Get ready for boxing, kickboxing, and core focused dumbbell, kettlebell, and glider builds in this OG Knockout Abs!
We'll be punching, kicking, strength training, and gliding. Remember, you don't need KB's or gliders to enjoy. Each round I'll take you through a boxing drill or kickboxing combo followed by a build targeting your knockout abs and a pinch of upper body. Round 1 we'll be working with DB's, Round 2 KB's, and Round 3 we'll finish off with glider work. Each build will start with two movements and we'll continue to stack the exercises until you're left with a fun flow. As your builds increase, so sill your work time.
To add even more hot sauce, I gave you each boxing drill and kickboxing combo in its entirety. So you'll notice we don't stop to add on.
Remember to listen to your body, modify accordingly, and DO YOU.
Let's get social!
⭐️ Sign Up For Hundreds Of Videos Released Weekly: www.christadip...
⭐️ Christa's IG: / christadipaolo
⭐️ B&B's IG: / boxingandbubbles
⭐️ Christa's FB: / christadipaolo
⭐️ Shop Christa's Fave B&B Merch: shopchristadip...
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
Remember, warm ups and cool downs are included in my on-demand platform! Please be sure to properly do both before this sweat sesh! 😍🫶
LOVE this workout- and excited to get sliders- but I’d like to know what kind of Mat to get because I’m a little lost with this new bit of equipment (I’ve not bought sliders or a mat yet but I’m excited to!). Please advise on equipment- thank you so much Christa & B&B ninjas! ❤
OMG!!!! SHE'S-BACK!!!! HERE-WE-GO!!! Love You Christa! Thank you!
Love you right back!
you workouts are always my favourite !!!!
OMG ABSOLUTELY LOVED THIS! The 3rd combo was SOOOOOOO much fun! Thanks, Christa!
So happy you loved it!
Christa, you are AMAZING! Your workouts give me strength, confidence, positive energy....THANK YOU, THANK YOU, THANK YOU !
That makes me SO happy to hear!! 🩷
"Will my plates...err gliders hold up?" Sweat was in my eyes, plates are wrinklier than a Golden Girl, and I loved every second of it! Thanks, FGN!
OMG you crack me up! 😆
Awesome workout for the body & brain! I'm recovering from hip tendonitis & kickboxing felt so good! Love the challenge & 50 minutes flew by! Thank you!
Time flies when you're having fun! So happy to hear you're on the mend xx
Merci Chista. On t'aime pour tout ce que tu fais pour nous❤❤❤👏👏👏
Merci! 🩷
Can’t wait! 😬💪
Have fun!
This workout is so much fun!!!!
Thrilled you enjoyed it!
Love you, Christa! This one is so much fun and challenging! 🥰🥰 Abs on fire!
Ahhh so happy you enjoyed! Love ya right back! 🩷
I went in again! This officially, my NWE FAVOURITE WORKOUT!!! ~ FLOW!!!!
YESSS!
Great workout!
Thrilled you enjoyed it!
Superb Cardio Flow Toning using weights & Glders....Loved it... I had tried it in my daily morning work out.... so sweaty...yet make me Fresh inside out....Thank you Christa ... You are the best
Thanks for pushing play with me!
It Is excellent AND i love all yours videos... I am from Chile thank hoy so much 😊😊
What a beautiful place! Thanks for pushing play with me!
Literally *said in a British accent* mind blowing...that was so hard & so fun!!! #thisismytherapy
Literally love it!
So so fun!! Ty Christa ❤
You got it!
Love you Christa!!! Thanks for the new workout🥰❤️
Love ya right back!
brain is on!
Mind Body Connection at its finest!
That was AMAAAAAAAAZING!!!!! "You were thinking 'WTF is happening right now!' (I know I was! Hahahaha!!!) XX BRILLIANT!!!
I think the exact same when filming! 😂
Amazing new content. Loved the combos!
Glad you enjoyed!
This is mentally bananas 😮💨 😅 I did end up not feeling the time (except for the gliders lol) bc I was too busy thinking of the next move! Though I prefer being able to focus on form instead of thinking about the next move 😅 Loved the second combo the most ❤❤❤❤
BANANAS indeed!
OOOH! A new one!!! YES!!!! 🎉 💜 SO EXCITED!
What weight for the KBs and DBs do you use???
Hope you enjoyed! 15lb for the KB and I believe I used 12lb or 15lb's for the DB's!
😮😍😍😍 Thank you!!! ❤
You are so welcome!
ooh this was amazing! thank yoou so much!
You are so welcome!
WOW AMAZING WORKOUT💪🔥
So happy you enjoyed!
I hate that you didn’t do progressions for this workout. It’s impossible to remember the entire flow and I’m spending more time rewinding than working out.
Thanks for the feedback and noted!
Awesome fat burning workout!
Thanks for pushing play with me!
💯💯💯💯💯🔥🔥🔥🔥
YAY!
❤❤❤❤❤
😘
HAHA i thought you were thinking of boxing burnout drills luckily no 😂
😆 Hope you enjoyed!
Way too complicated! Workout... not chess!