50 MINUTE B&B SWEAT BOX! 👊
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- Опубликовано: 18 май 2023
- 💫 Warm up and cool down included! 💫
Grab an optional jump rope or light hand weights, and get ready for some full-body kickboxing fun! Not a fan of jumping in the ring? I have you covered! Instead of jumping rope build finishers, I gave you optional boxing and kickboxing builds. Here's what you need to know!
Round 1: Pre-Fight Warm Up
Round 2: Sweat Boxing - Boxing Drill + 45-second Jump Rope OR Boxing Drill Build Finisher
Round 3: Sweat Kicking - Kicking Drill + 1 minute Jump Rope OR Kicking Drill Build Finisher
Round 4: Sweat Kickboxing - Combo (punches and kicks) + 1 minute Jump Rope OR Kickboxing Build Finisher
Round 5: Sweat Box AMRAP - 5 minutes As Many Rounds As Possible
Round 6: Post-Fight Cool Down
Remember, practice makes progress! Please listen to your body and modify accordingly.
Let's get social!
⭐️ Sign Up For The Sweaty Goodness: www.christadipaolo.com
⭐️ Christa's IG: / christadipaolo
⭐️ B&B's IG: / boxingandbubbles
⭐️ Christa's FB: / christadipaolo
⭐️ Shop Christa's Fave B&B Merch: shopchristadipaolo.com/ 
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Bonus warm up and cool down included! I hope you love it and excited to hear what you think! 🫶
Wow!!
So excited for this
Hop you enjoy! 🩷
Christa, thanks so much for all of your workouts!! They are so fun, energizing, and helped me get over a tough period. ❤ You are so amazing, and as soon as I am old enough (I’m still a young teen) I will join B&B! I’ve done all of the videos here on your channel, as well as the ones you did with Popsugar. Hopefully you upload more!!! You are so funny and motivating, and I just wanted to say thanks!
Thank you, Christa for another amazing video!!!!
Thanks so much! New one drops tomorrow!
yaay can't wait!
Excited to hear what you think! 🫶
I love it! So fun and challenging. Can't wait for the next one!
It's premiering tomorrow!! xx
This was so much fun!!!! Loved every second!! :)
That makes me so happy!
Soooo good! Love it when you work ALL parts of our bodies even our brains!
Mind body connection is what it's all about!
I really loved this one!!!
So happy! New release drops tomorrow!
This was so much fun and challenging! Love this one!!Can't wait for the next one! :)
Just uploaded! 💜
Thank you.. This was a great stress buster❤
Best stress relief in town! 😉
Woot! Thanks Christa, another great work out!
So welcome!
Thank you thank you thank youuuuuuu!
Of course! Releasing a new vid tomorrow!
Love it! You are awesome!
Ditto and thanks for pushing play with me!
Awesome workout Christa as all your workouts are. Doable and so much fun. Always look forward to your new videos 😊💪👊😄
Thanks! A new one is uploading tomorrow! 🫶
Love this one You just keep getting better as the years go by!
Ahhh thanks a ton!!
Loved it, thanks!
So sweet of you, thanks a ton! New vid drops tomorrow!
Thank you. This was perfect
So happy you love it! New vid drops tomorrow xx
Loved it so much! It was great going through all my fav combinations haha.
So happy you loved it!
Awesome!
YAY! New vid drops tomorrow!
So glad you are back🎉
Thanks! New vid drops tomorrow!
Awesome intensity, love it!!
So happy you loved it!
Love this one! This was my first time doing this workout and I’m so proud that I got through the whole thing with minimal breaks!
So happy you loved it!
Indeed it is the best work outs contain jumping,boxing, conditioning.......Ir really B&B Brain....Awesome. Loved it Christa. thanks for sharing
I love the mind body connection! New vid drops tomorrow xx
Great brain workout as always! can’t thank you enough ❤🔥
I love the mind body connection!
Loved it
YAY!
There’s a new video upload. 😮 Sooooo exxxxcited to try thissss😍😍😍
Hope you enjoyed!
Yessss!!! 🎉🎉🎉
I am improving my body and my health doing your workouts. 🎉 You are amazing!!! 😊
Love you, from Argentina. ❤
Ditto! Thanks for sweating with me! 🩷
@@BOXINGANDBUBBLES Such a great trainer!!!!! Thank youuuu!!!
Love this workout
So happy! New vid drops tomorrow xx
Loved the variety
glad you enjoyed xx
There's no one like you!!!! Love ya!
Love yaaaa right back! xx
I love this workout and how she alternates side, some boxing videos I do don’t do that. Thank so much
Yes, I want to keep it well balanced PLUS it engages your brain! xx
Thank you for the super fun workout! I had Memorial Day off from teaching, this was the perfect start to my day ❤🎉
Great way to start the day!
This one was intense! Thank you @christa!
You got it! A brand new workout drops tomorrow! xx
Excellent workout! So much fun and challenging! 😍🤩🥰
So happy you enjoyed!
@@BOXINGANDBUBBLES 🥰🥰🥰🥰😘
I really enjoyed this training. My fitness keeps getting better and better
Love haring that!
Awesome workout!
Thanks for pushing play with me!
That was 🔥🔥🔥. I am DRENCHED!!
Love it! New one out tomorrow 🙌
ooh I still definitely got into that last combo a lot 😍😍 And was more up to the mental challenge too! Feel more improved on the cardio front as well ❤❤❤
Mind body connection at its finest!
the way i was so overwhelmed on my first try but now this has become on of my most replayed christa workouts when I want a challenge 😂❤
Love hearing that!
yeah one of my faves for sure now ❤ esp that 4th round!
After several months of a break due to a very bad period in which I was unmotivated to do even the things I love the most, including working out, this workout helped me to pull myself back.
Thank you so much, Christa for having made me sweat the hell out of me 😂 kisses from Italy xx
Love it and thrilled you enjoyed! PS - Italy is one of my faves 🫶
Looooovvve❤
YAY! New one release tomorrow!
Really can’t wait to try this workout. I was so looking forward to it for this past Saturday and then Friday night while roller skating I fell and broke my wrist. Recovery first then back to Kickboxing!!!!!!!
Oh no, hope you have a quick recovery! xx
@@BOXINGANDBUBBLES thanks, doing pretty good with the recovery. Have my cast off and have been doing some stretching and strengthening and of course some kickboxing.
I can't wait to do this one
Hope you enjoyed! New release drops tomorrow xx
Yay 🙌 I'm so excited 😊 xx
Loved this
Just finshed this
Thank you, what a great workout and sweat fest:)
Sweat fest indeed! New video drops tomorrow!
LOOKING FORWARD TO IT:)
thank you so much ooooh what a cool concept! LOVED LOVED that (last) sweat kicking combo 🔥 The jump rope buildup was bananas 😂😂😂 I’d be doing fine and then in the middle I’d forget what’s next! But it made me forget about how long a minute was so that’s magic too. Hopefully my knees feel stronger soon so I can redo this with even more pizzazz next time ❤❤❤
Also as a nonmember it’s so cool seeing how much your combos and jitr has evolved from clues here.
Always modify accordingly! So happy you loved it! A great tip for jumping rope - keep it light and low and jump on the balls of your feet. Hope that helps! xx
i said it would be so hard to repeat this knowing what it takes mentally but here I am again, wanting that challenge! 😃🙌
Bravo for pushing play!
woah!
New one drops tomorrow!
Gosh, that is AWESOME!!! Love it SO MUCH, I’ve done it four times in the past week 😂 Definitely my favorite
Christa, could you post another like this on RUclips… If I wasn’t a fifteen year old with zero money I would already have a B&B subscription….. but i think I would have to get a job first!!! Anyways, thanks so much!! Steam came out of my ears too, my cat thinks I am bananas for doing this at 8 am hahaha
New video drops tomorrow!
Love your videos! Any modification advice for someone that gets dizzy easily spinning around (ie during the spinning elbow strike)?😅
Yes, you can replace that with either a different punch or kick staying in place. It also helps to spot, meaning to turn your heard quickly, having a focal point before throwing the strike. Hope that helps!
I’ve seen this!!! The spinning elbow strike is haunting me. I can execute it now
Practice make progress! 🫶
@@BOXINGANDBUBBLES Definitely 👍🏻 💯 I can now mirror your moves
OMG I am so uncoordinated 😅but I loved this workout ❤thank you
Practice makes progress! 🫶
awesome! by the time i figure out the JITRs they are over ;0) where is your outfit from??!!
Practice makes progress! Let me check and get back to ya!
Loveeee it thank you so much
Wonderful!!
EPIC!!! Loved this one so much. Brain=jello 😂 #thisismytherapy
Best therapy and mind body connection!
Love from Pakistan
Love it!
If you make another one, I think we need a hitch kick!
Next one for sure!
"Promo SM"
So much fun & a great brain workout as always too!
Love the mind body connection!
@@BOXINGANDBUBBLES And the endorphins 😁 - carries me throughout the day!
Christa, thanks so much for all of your workouts!! They are so fun, energizing, and helped me get over a tough period. ❤ You are so amazing, and as soon as I am old enough (I’m still a young teen) I will join B&B! I’ve done all of the videos here on your channel, as well as the ones you did with Popsugar. Hopefully you upload more!!! You are so funny and motivating, and I just wanted to say thanks!
Ahhh, thanks for this message! I'm so excited for you to join 👏 There are so many fun workouts awaiting you! 🩷
Christa, thanks so much for all of your workouts!! They are so fun, energizing, and helped me get over a tough period. ❤ You are so amazing, and as soon as I am old enough (I’m still a young teen) I will join B&B! I’ve done all of the videos here on your channel, as well as the ones you did with Popsugar. Hopefully you upload more!!! You are so funny and motivating, and I just wanted to say thanks!
Christa, thanks so much for all of your workouts!! They are so fun, energizing, and helped me get over a tough period. ❤ You are so amazing, and as soon as I am old enough (I’m still a young teen) I will join B&B! I’ve done all of the videos here on your channel, as well as the ones you did with Popsugar. Hopefully you upload more!!! You are so funny and motivating, and I just wanted to say thanks!
I would love for you to join when you can! 🩷
Christa, thanks so much for all of your workouts!! They are so fun, energizing, and helped me get over a tough period. ❤ You are so amazing, and as soon as I am old enough (I’m still a young teen) I will join B&B! I’ve done all of the videos here on your channel, as well as the ones you did with Popsugar. Hopefully you upload more!!! You are so funny and motivating, and I just wanted to say thanks!
Can't wait to have you join the B&B community!