55 Minute B&B KNOCKOUT SQUAD! 🥊

The EMOM is back and spicier than ever. Buckle up for 6-rounds of boxing, kickboxing, and full-body conditioning working every minute on the minute!
Grab your optional boxing bag, gloves, jump rope, or light hand weights, and prepare for a full-body KOS. I've programmed three, 8-minute EMOM's working every minute on the minute.
Here's a sneak peek of what to expect!
Round 1: The Contender - jump rope warm up
Round 2: 8-minute Boxing EMOM + Dirty 30 Finisher
Round 3: 8-minute Kicking EMOM + Dirty 30 Finisher
Round 4: 8-minute Kickboxing EMOM + Dirty 30 Finisher
Round 5: 4-minute Lights Out Drills
Round 6: Saved By The Bell - cool down
Please do you and always listen to your body!
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