30 MINUTE B&B FULL BODY KO! ⭐️
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- Опубликовано: 21 июл 2020
- Join me in the ring for this equipment FREE FBKO! That's right ninjas, all you need is your badass self! I'll be taking you through 3 different combo's (punches and kicks) and body weight full body conditioning in between. This sweat fest will definitely work your brain as well! Make sure to warm up prior to doing this workout and please cool down.
PS - enjoy an additional hitch kick burnout. Cheers! 🥂
PRO TIP: Make sure to click on settings for 1080p for a better view of the Miami skyline!
Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 150 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, core and more! 👊
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⭐️ Website: christadipaolo.com
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Love how authentic you are in this video! I was laughing and messing up and cussing too lol. Thanks (one Miami girl to another)!
Love it! Your workouts are hard but soooo much fun! Thank you.
Ahh I’m so so happy to finally find your channel! I’ve been doing your old prefilmed popsugar workouts for years and also did the ones on your ig. Can’t wait to try all of your workouts here! this was great! i actually loved the hinge kicks
Thx for another great workout. I love how real u r in the videos. It helps to keep me motivated with I am struggling to finish.
You are the best Christa! Every Time i feel down i put myself together and do one of your workouts and just like that i feel so much better. You are the like the sun and so much fun to workout to, thank you for being you!
Oh my god, best workout ever. Always so reassuring to see a trainer struggle as well! Kept me laughing and motivated the whole way through and PHEWWWWW my heart rate was UP!
I've done this one probly a couple dozen times so far. one of my fav's. Thanks Christa!
Omg christa i didn't know you have a RUclips channel!!! I'm always searching for your workouts!!!! I subbed right away! Please post more workouts soon. I love all of it!!!!!! ❤️
Just finished this workout it was so good! I love the commentary it took my mind off when it got hard. I’m from the uk too. Loving all the BB workouts😀
Thanks for this Christa! I loved doing all your Popsugar workouts during quarantine and my stamina has improved so much, I could start doing harder and longer workouts!
So much fun - worked my brain too - thanks!
I love Christa's workout videos!
Eres lo máximo, Christa! Abrazos y gracias por siempre.
Sooo cool! workout and your style, and your laugh....Thank you
Ok... I just did this one for the first time! Love it! And I love listening to Christa talk and laugh through all of it!❤❤
Thank you Christa for this KO WORKOUT....!!
Loved it...!!
Sending u lots of love...!!!!
This is amazing! Thank you very much Christa for your amazing workout! You are a badass ninja indeed!
Thank you Krista. You make my body sweat and get my frustration out in a healthy way!
The most fun part of the exercise for me was the HITCH KICK!!!
Wohooo😘😘😘😘
Thank you for the fun and awesome workouts 😁
Dear Christa, I absolutely love your workouts and am a huge fan. I live in India and it's not easy to find such classes here so your workouts are a saviour for me and I recommend your workouts to everyone I know!
P.S. so happy that you're posting workouts on your channel as well. Looking forward to more amazing ones from you ❤️
Thanks Christa! Love it! I too am a fan of hitch kicks so I loved the extra burnout. 😁 Will be awesome to see Kupah!
Hi Christa. I've done most of your workouts on PopSugar Fitness. I have to say that I LOVE these express workouts. I didn't think I would work up much of a sweat and I was wrong! Thank you for delivering great videos:)
Your boxing cardio is helpful. You're awesome.😍😍😍
Whoo, another great workout with some great combos! You always kill it, lady!
Love everything about this!
Love it!! So funny AND such a good workout 😍😍xxxx
i am obsessed w you and your work !!!!!!!!!! please start uploading here again !!!!
Where have you been all my life? Somehow I found a B & B playlist I made 2 years ago! Rocking this in November 2022.
That was such a treat! I loved it.. It was intense yet fun and challenging.. Not to mention you were in a new interesting mood.. Was so funny to watch you react to sweet🤣🤣🤣..
Thank you so much.. Please keep them coming..
Thanks for the workout this was totally insane! Even my hair are sweating lol ! Have a nice day !
Loved the hitch kick burnout!!! ❤❤❤❤
This one is my golden olden fave! So many memories from when I first worked out to this, plus it was smack during the pandemic; plus the music is INsane!!!!
Yikes, I did this outside too (in Florida as well). Made it an extra sweat fest! Thanks for another great workout!
This specific workout is on my repeat list. Perfect cardio finisher after a Strength Training Workout. I also love how it works the rear arm/side as it engages my abs. Definitely a corecentric workout
This was amazing ! Did the other 5 min warm up before this
And now doing my own cool down but prob will do the 20 mins abs with this one later on today !! Thanks for the knock out
Christa has the best kickboxing workouts fullstop!
Love it! Thank you!
Thank you Christa for continuous motivation to workout! You always remind me to add the hot sauce and remind myself every day why I pushed play!
P.S. Wish I could buy some B&B quick wraps!!
Looking forward to this💃
I absolutely love your workouts!! It’s suer interesting and i don’t realise how exhausted i am until after the workout 😅😂
Christa! I love your trainings! You are the best!!!! And btw in this video I totally need your tenis shoes!!!!
this is really so MUCH FUN!!!
Thank you, great workout
oh yeah this is one of my faves especially this burnout it’s the best way to end the workout!
Great workout! 🥵💪💯👏🤗 Thanks Christa 🌺
This was so fun!!!!!!!!! So sweaty!!!
Thank you for this video. This one is my favorite one. I'm weight 49kg, 160cm, and this workout always raise my bpm to 155-175bpm. I do this workout almost everyday! Especially I feel depressed easily lately, It always makes me feel so much better after this workout. Thank you so much!
😍😍👏🏽👏🏽👏🏽
Graciassss!!!
This was the funniest workout I've ever seen
Buckle up butter cup! Love it!
Glad i found your channel!!
21:41 I loved all combos. Especially this one! I missed some steps, but it's the first time I do it. Haha I can't wait to nailed it like I do in the 45 minutes workout from Popsugar, I even know the lines you say on that video.
Oh yeah still one of my faves 🙌
I love it!!!
add more !!! I LOVED IT
You are my corona discovery! It's not all bad... Love to you from Holland xxx
Can't wait to do this tomorrow!! 🙌🏽🙌🏽
Hope you love it! 🙌
Guuuurl i love all your workout videos!!!! Me and my partner have been doing your workouts since the quarantine started
I love it!! So happy you joined B&B YAY!! 👏
I'm the partner 🙊💕 we love youuuu!
Yeeeeah! Love you so much! Thx for that. Me and my boy did all your Popsugar workouts a lot of times, you're so great! Greetings from Chileeee 🇨🇱
That makes me so happy! Would love to visit 🇨🇱!
@@christajosephinedipaolo see you someday! we're waiting for you
Sweating buckets!
Hi! I love your energy. you mention to modify which I'd like to but then show no modifications. can you please show modifications
Awesome!!
THIS WAS GREAT
Those push ups are like a Mike Tyson push-up variation! Strong work
That was insane, in the best possible way.
I'm British (Yorkshire) and I do your workouts on PopSugar Fitness all the time.
Bloody love it
One day after doing this...I CAN'T GET UP. I'M LITERALLY SO SORE THAT I CAN'T WALK. AND I AM LOVING IT.
perfect!
YAYYYY. Thank you🙋
Welcome, hope you love it! ❤️
@@BOXINGANDBUBBLES Its pretty simple. I love EVERYTHING from you Christa!
Ahhh I loved this workout although christa better have done the modification cuz I was dying in that geezz 😂😂 Also British slang that I always say (mostly cuz of Ron weasley ahah) I'd 'bloody hell' soo fun to say ahah!
Thanks for the workout, it was just what I needed! And I'm SO PLEASED you're uploading on your own channel!!
(and some British slang for you: 'gross' = 'minging' (rhymes with 'ringing') or 'manky' - enjoy! XD)
YES - thank you for sharing! Love it!
That was amazing! Dripping in sweat! Thanks Christa!
The spanish word is asqueroso.
Love your workouts, been doing them with my husband. Greetings from Chile!! 🇨🇱
YO FGN!!!!! 👊👊👊.
Get there Jesus!! 😍
Me encantas 😍, gracias por compartir lo que sabes con nosotros.
That was soooo funny!
Awesome truly kicked my buti
Yayyyy!!!
Enjoy!! 😊
Please can you tell me what the sound track is to this music Christa?
Fun...and gross. I realized late in the game that I should have done a warm up prior. Just did some stretches after, but really enjoyed this free B&B workout, been wanting to join. thanks
I absolutely love your workouts, do them every week. just had to add that as an English person, I have NEVER heard anyone say kricky me. EVER. I don't think anyone says that, we would just say bloody hell :)
I thought she said kricky knee lol!
@@bloodsn0w oh haha I can't tell lol, either way, I have still have never hears that saying. If it is one, it is definitely an uncommon saying
Loved this workout. Got to be my favourite so far and those kicks at the end 👍👍👍
Though I think you might need a little help with your UK English pronunciations.... are you attempting to say 'crikey' 😮🤔🤣
416 calories and left leg muscles contraction !!✌🏼
20:39-21:24 I so dropped after this lol.
WOW you were glistening at the end of the workout ❤️ what happened to the cool down :/
This is a members only video that I wanted to share. In B&B you pick and choose the warm ups and cool downs that you want and set it up in a playlist. If you read the description I gave you a heads up to cool down 😉 Hope you enjoyed anyways
❤️❤️❤️💪💪
See you tomorrow morning. You and Me! 🤣💪🏻
Can't wait! 🙌
I've done this two days in a row. It's amazing, I feel my body work and the combos are so much fun! 😍 Thank you so much!!! 💕
Pretty off the rails in this one 😂
Nice outfit.
КРУТО 😀
Gross as in disgusting is asqueroso , que asco, guacala. Thanks for the workout i loved it! 🤣
yes, gross is asqueroso.
Guacala!! is an expression that it's use in Mexico often when you see something gross 😝
Shut up Brad! 🤣🤣🤣🤣
Burned /295
I love her
siempre pensè que gross era "asqueroso"😂
I burnt 212 total calories according to my AppleWatch!
Gross=asqueroso. Love your workouts
Crinky me
I love Christa but in this video it looked like she was still druk 😱