Amazing! I was frustrated with myself that I was having a hard time getting the sequencing right and on time but I stuck with it and am so glad I did. Even got me a little misty at the end there with your positive affirmations. I really needed that. Christa, you are a joy. Thank you.
Christina I love you! I took a 2 week break from working out due to illness and now I'm back to boxing and bubbles. Thank you for reminding me that modifications are OK. Lots of love (and sweat)
The absolute best workouts and trainer !!! She not only keeps you feeling strong and badass, she is also the most genuine, supportive funny AF trainer! Proud to be a member of her boxing and bubbles on line squad ! This workout was amazing , combos were sweaty and fun, push-up/scorpion - new fav… and that cool down was heaven. Thank you Christa , you never disappoint xx
I've done this workout so many times and I love it. If I could like it a billion times I would! It has everything you want and need from a full body workout 💪🥵❤ Christa is the best!
This was by far the best way to spend a Sunday afternoon!! 35 minutes of sweat dripping, mind bending, calorie torching Awesomeness!! Thank You Christa!! You always bring the heat!!
Thanks to Covid I got to know her and here I am looking out for a new workout. So many years at the gym I never got such results!!! You made me strong Christa!! Luv u 😍
Love Christa and her kickboxing workouts so much - they are so unique! I joined her squad a while back and just love the workouts on her channel and the community she has created. Today i did this workout combined with one of her OG knockout ab workouts on her website and almost died (in a good way)! An hour of Christa's kickboxing combos is THE best way to start the week! P.S Christa that last combo in the popsugar workout was AWESOME!
I just stumbled across this workout and I can say thank you, I sweated a lot and really enjoyed it. It has inspired me to return to my kickboxing classes, which I took a short break from after 13 years of going there. Much love and respect to you.
When she she said those positive words and the end, I almost teared up… love the message that you spread about body positivity and your workouts are so amazing, they have transformed me as a person ❤️ Much love to you Christa!!!
I love this workout! I’ve been doing her videos for the past year and a half, and was so excited to see this one. She is so creative with her sequencing. 💯
I’d been waiting so long for you to come back, Christa! I love your workouts so much ❤️ you always make me feel strong and powerful ❤️ please be back more often!!
This was the most fun I’ve had working out in long time. I never felt overtaxed like I do in some fast paced cardio workouts but I was sweating bullets. The squats did not strain my 46 year old knees yet they were fun and effective. This chic is the BEST!!!!
Absolutely loved this one!! Wow, it definitely induced a lot of sweat!! Great workout as always!! I love Christa, she is so real and down to earth! Love being part of the B&B Squad!!
Christa, this was fabulous. You, your energy got me THRU IT... love your comment about having a sense of humour to get thru the'pain'😆. Thanks so much - can't wait for more.
Thank you so much for sharing your work Christa and you energy, you are a godsend. Love the modifications! I am not at full fitness but the modifications mean I can join in and still get a sweat on as I build strength. Thank you!
I've just finished the workout and I loved it! Hard and fun, it made sweat gallons! Thanks for the encouraging words at the end, Christa, it brought tears to my eyes, thanks for helping me make peace with my body.
💪🏾 Amazing kickboxing workout! 😅 I was sweating buckets! Christa has done it again! Her kickboxing workouts are always one of my favorites workouts to do on Popsugar! She keeps me motivated, feeling strong and a total baddie! It was challenging and fun at the same time! ❤ I love her manta at the end of the cooldown, "I am orginal. I love myself and my body. I am enough." Great message about body positivity! Will definitely be doing this workout again! Thanks, Christa 🤗🤍
Definitely not a beginner's work out! Combos took me a little longer to learn than I expected, especially starting on my weak side. I need to spend more time on balance to get those double front and double round kicks to look decent. Good reason to press play again =) Thanks!
This is my fav workout right now, as always with Christa's new routines I find them nearly impossible at first but after some practice...I become a pro at them (well nearly 😜😝)
I wanted a super quick kickboxing all in one and thought why not come back to popsugar to look for you! Amazing and mind blowing / training :) Thanks as always for putting your creativity and passion to the service of our bodies, minds and souls
Finally! Absolutely love her workouts, glad she's back!
So excited to workout with you!
Ikrrrrr
@@BOXINGANDBUBBLES n
Just become a boxing and bubbles a
Ninja and you can have her all the time like us!!!
I love her workouts. I am so glad she’s back with a new workout. Definitely sweated in this workout. Will definitely be doing this again!! ❤️
WOW!! This was a swear fest 💥🥊💪
Amazing! I was frustrated with myself that I was having a hard time getting the sequencing right and on time but I stuck with it and am so glad I did. Even got me a little misty at the end there with your positive affirmations. I really needed that. Christa, you are a joy. Thank you.
Love Boxing & Bubbles, and this is just a taste of how great the B&B community is!
Yess, love her workouts so much that I joined her squad! So many amazing workouts! She’s amazing AF!
You're the BEST!!
@@BOXINGANDBUBBLES Such a great work out! Loved the scorpion flips! The BEST! People become a member if you love love Christa!!!!
Yeah..!! Can't wait...
My favourite trainer of all time...
Well this made my day!!
Christina I love you! I took a 2 week break from working out due to illness and now I'm back to boxing and bubbles. Thank you for reminding me that modifications are OK. Lots of love (and sweat)
So happy to have you back Summer and glad you're feeling better! xx
The absolute best workouts and trainer !!! She not only keeps you feeling strong and badass, she is also the most genuine, supportive funny AF trainer! Proud to be a member of her boxing and bubbles on line squad ! This workout was amazing , combos were sweaty and fun, push-up/scorpion - new fav… and that cool down was heaven. Thank you Christa , you never disappoint xx
You're the best Gi!!! Love ya and so happy to have you a part of the B&B Community!!
I think I saw this when it posted and thought it was the OG abs! Finally did it today :D lol #facepalm
I've done this workout so many times and I love it. If I could like it a billion times I would! It has everything you want and need from a full body workout 💪🥵❤ Christa is the best!
This was by far the best way to spend a Sunday afternoon!! 35 minutes of sweat dripping, mind bending, calorie torching Awesomeness!! Thank You Christa!! You always bring the heat!!
Woohoo, thanks for sweating with me!! #bbsquad 🔥
I am a member of B&B having 'found' Christa on here, I have to say I LOVE it and would fully recommend taking the leap. Christa is inspirational
Thanks Ruth and love having you a part of the B&B community!! xx
FGN knocked it out of the park again!!! Love ya lady!!!! never thought a 35 min workout would have my eyeballs sweating!!!
Love ya right back!!
Hi Coach! Undoubtedly you are the queen of fitness and kickboxing and I am very proud of your discipleship.🥰🥰🥰😘😘💖💖💖
Yes, super excited
Sameeee!!! It's a fun one, enjoy!
Cannot wait for Christa's new one to release! Love kickboxing!
This is a fun one, enjoy!!
Best kickboxing workout is always from Christina! She’s the real deal!
I love Christa. I have been a part of there B&B community and its been the best group and the best you-choose-workout mix.
I am so pumped to do this tomorrow!! Christa is the GOAT!
Awe thanks so much - hope you loved it!
Your workouts are the absolute best!!!!!
Yesss! So excited!! 🤩🥳🤩
Sameee, can't wait!
Thanks to Covid I got to know her and here I am looking out for a new workout. So many years at the gym I never got such results!!! You made me strong Christa!! Luv u 😍
Love ya right back!
Can’t wait 🤩🤩🤩 best trainer in the world!!
Loveee youuuuu!
Love Christa and her kickboxing workouts so much - they are so unique! I joined her squad a while back and just love the workouts on her channel and the community she has created. Today i did this workout combined with one of her OG knockout ab workouts on her website and almost died (in a good way)! An hour of Christa's kickboxing combos is THE best way to start the week! P.S Christa that last combo in the popsugar workout was AWESOME!
😱😱😱😱😱 Can't wait! Love her and love her workouts!!! 💙
Love ya right back!
@@BOXINGANDBUBBLES ĺ
LITERALLY so pumped for this!
Hope you love it!!
I just stumbled across this workout and I can say thank you, I sweated a lot and really enjoyed it. It has inspired me to return to my kickboxing classes, which I took a short break from after 13 years of going there. Much love and respect to you.
I love Christa and her workouts and this was amazing. Just spoiled by the 5 adverts you tube stuck in the middle 😬
Love ya right back!
This is my new favorite on RUclips! You outdid yourself Christa!
Day made - thanks!
Yesssss!!! 😍 😍 😍
Thanksssss!!! 😃😃😃
Hope you enjoy it!
@@BOXINGANDBUBBLES 😍😍😍
@@BOXINGANDBUBBLES Thank you! I do your workouts twice a week!!!
😘🤗🇦🇷
When she she said those positive words and the end, I almost teared up… love the message that you spread about body positivity and your workouts are so amazing, they have transformed me as a person ❤️ Much love to you Christa!!!
you are the best thank u
Bravo! Amazing! Awesome! One of the best work out ever!
Thanks so much, glad you enjoyed!
I love that last min or so. Just letting yourself know that you ARE enough.
So happy you enjoyed it!
This was so fun! Christa is the best for kickboxing, love her!
that was awesom. The last mantra made me tear up! Thank you for the reminder.
Easily one of my favorties B&B workouts 😍 Thank you so much Christa !
Another workout knocked out of the park by the one and only Christa DiPaolo!! Loved this one, so fun and so sweaty!
I love this workout! I’ve been doing her videos for the past year and a half, and was so excited to see this one. She is so creative with her sequencing. 💯
This woman is absolutely amazing 👏 loving all her workouts
Awe thanks so much - means a ton! xx
love all of her workouts!i joined the squad,they are members of my family!love!
Love ya!!!
I always enjoy this workout! Thanks Christa!
Christa is my all time favourite and I am soooo excited to try this workout. Yayyy!!!
Thank you so much! This workout one of my favorite now!!!!
YAY - thanks!
I’d been waiting so long for you to come back, Christa! I love your workouts so much ❤️ you always make me feel strong and powerful ❤️ please be back more often!!
Awe thanks so much!! So happy you loved this one!
OMG Christa's back !!! love her, she is the best !!!
Love ya right back!
I LOVED THIS WORKOUT FELT LIKE I WAS GONNA DIE OR PASS OUT AT THE END BUT I LOVED IT THE POSITIVE AFFIRMATIONS AT THE END MADE ME FEEL AMAZING!!!!!
Glad it left you feeling amazing!
I loved every single move, warm up and cool down included, and I had so much fun kicking and boxing! We love you Christa, thanks PS ❤️
Love ya right back!
Thank you
Yaaaas, queen!!! Love, love, love this one! Popsugar needs to see more of you! #thisismytherapy 💜💜💜
So happy you loved it Abby!
Always a great session with Christa! loveeee
thanks for sweating with me!
This was the most fun I’ve had working out in long time. I never felt overtaxed like I do in some fast paced cardio workouts but I was sweating bullets. The squats did not strain my 46 year old knees yet they were fun and effective. This chic is the BEST!!!!
Absolutely loved this one!! Wow, it definitely induced a lot of sweat!! Great workout as always!! I love Christa, she is so real and down to earth! Love being part of the B&B Squad!!
Loveeee having you a part of the squad!
Christa, this was fabulous. You, your energy got me THRU IT... love your comment about having a sense of humour to get thru the'pain'😆. Thanks so much - can't wait for more.
Thanks so much for sweating with me!
Thank you Christa this workout is perfect and I'm proud to join your b&b squad 🥰💪
So happy to have you a part of the community!
Christaaaaaa!!!! I am so excited for this!!
It was so much fun! Love Christa, will keep looking for her vids.
Thanks for sweating with me!
This was awesome!! Need more of Christa please and thank you 😊 💕
So excited you loved it!
ANOTHER FANTASTIC workout from Christa! Christa, you never let me down FGN! Thanks for another beauty!
Thank you so much for sharing your work Christa and you energy, you are a godsend. Love the modifications! I am not at full fitness but the modifications mean I can join in and still get a sweat on as I build strength. Thank you!
one of my fave christa workouts! Please invite her for her jump rope workout next!
Omg!!! Can't wait for that 🔥🔥🔥
Hope you love this one!!
You are amazing. Queen of kickboxing
Christa, I love your workouts, and thank you so much for your positivity. Those mantras and affirmations at the end are so helpful
Thanks so much!
This is what I needed!! Her performance shows that she knows about kickboxing very well. Very effective and well-organized.
I've just finished the workout and I loved it! Hard and fun, it made sweat gallons! Thanks for the encouraging words at the end, Christa, it brought tears to my eyes, thanks for helping me make peace with my body.
WOW!! That was tough & I used 5 lb. weights, which make it even tougher! Love your workouts, thank you!!
The "I am enough" get me crying 🥺🤧👊🏼👊🏼
So happy you enjoyed the ending affirmations xx
I'm in love with this workout! Thank you!
Thoroughly enjoyed this! I messed up the whole last round but I made it do what it do 🤣 Will be back to do more videos with this trainer!
Christa, you are AMAZING!!! ❤️❤️❤️❤️❤️ Will come back to give this a couple more tries ❤️❤️❤️❤️
Awe thanks so much! Practice makes progress- you got this!
glad to have christa back!
I just realized I got ur name wrong sorry!
Yah im gonna have to do this several times to get the moves down! lol
Practice makes progress!
So much fun!! Christa is the best 💌🥊👊❤
Thank you dear!
💪🏾 Amazing kickboxing workout! 😅 I was sweating buckets! Christa has done it again! Her kickboxing workouts are always one of my favorites workouts to do on Popsugar! She keeps me motivated, feeling strong and a total baddie! It was challenging and fun at the same time! ❤ I love her manta at the end of the cooldown, "I am orginal. I love myself and my body. I am enough." Great message about body positivity! Will definitely be doing this workout again! Thanks, Christa 🤗🤍
Perfect!!!!
That was amazing, Christa! My first time doing this workout so couldn’t get the timing right but I’ll keep coming back, thank you!!!
YES - practice makes progress!
Did it for the 2nd time and timing was much better, thank you for the encouragement!!
Those combos were a lot of fun!! 👍
Well this is was BEYOND a BLESSING! Thank you so so much!
Glad you enjoyed it!
Finally! A kickboxing workout that does more than nod at kickboxing moves.
This was so good! Thank you FGN!
You're so welcome Mary!
Love ur workout
Thanks Christa! Always a great workout
I love these exercises and I missed doing them, Greetings from Mexico 🇲🇽🇲🇽🇲🇽
So happy you loved it!
Super excited!
Definitely not a beginner's work out! Combos took me a little longer to learn than I expected, especially starting on my weak side. I need to spend more time on balance to get those double front and double round kicks to look decent. Good reason to press play again =)
Thanks!
Exactly! Practice makes progress - you go this!
Love you Christa! 😘
Amazing!! I love Christa's workout, great combination of having fun and still working out👌🏼👍🏼👍🏼👍🏼❤
Thanks for sweating with me!
That was awesome! Challenging and fun.
So happy you enjoyed it Shannon!
U r amazing I really enjoy all of your videos can't wait to see your next video
Love it! So fun and energetic.
SO happy you loved it Tiffany!
love Christa and her workouts!! hope she makes more appearances on popsugar
Love ya right back!
honestly, I love your workout, I feel really powerful, thank you so much!
That makes me so happy to hear!
This is my fav workout right now, as always with Christa's new routines I find them nearly impossible at first but after some practice...I become a pro at them (well nearly 😜😝)
Great workout, and I love that it includes a warm up and cool down
always a good one ❤
Ooh those combos were extra challenging to the brain and body! I love love loved the cool down at the end too! Quite new for Christa workouts!
So happy you enjoyed it! Once a member of my B&B program, you have access to all my warm ups and cool downs 😉 I included them for PopSugar!
im a member and this is my favorite FB KO!
I wanted a super quick kickboxing all in one and thought why not come back to popsugar to look for you! Amazing and mind blowing / training :) Thanks as always for putting your creativity and passion to the service of our bodies, minds and souls
Thank you so much FGN for another AMAZING workout, loved all the combos and the burnouts!!! You are the best!!! xx
Ditto and so happy you enjoyed it!
I appreciate it from France 🙏, Amazing job 🌹🌹🌹