30-Minute Full-Body Weighted Workout

Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris! The high-energy session is guaranteed to make you break a sweat and challenge your strength, all while you have a little fun. You'll target your abs, hit your arms, then burn out your lower body with high knees, squats, and a little bit of twerking!
Dumbbells: Your go-to toning equipment for seamless transitions and fluid movements. This durable cast-iron weight has a specially designed ergonomic shape for a comfortable nonslip grip.
Link: www.popsugar.com/fitness/shop...
Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
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Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness RUclips channel.
Pollard's outfit: Target
Shoes: APL
Moffitino's outfit: Alo Yoga
Shoes: APL
Terris's outfit: Lululemon
Shoes: APL
Find more from our trainers:
Pollard: raneirpolla...
Moffitino: itspoofy?h...
Terris: leilaniterr...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@moneymek1913]

Ranier's workouts are the best! We need more of him!

[@conniehuynh5531]

My favorite instructor for when I don’t feel motivated!

[@strimer9]

I’m glad PopSugar is bringing back weights to their workouts.

[@strimer9]

I appreciate how Ranier places emphasis on back workouts. Many workouts don’t, even while consisting of moves, like burpees, that require a lot of back strength.

[@sharlawilliams4597]

I love Ranier! He cracks me up while working the mess out of me at the same time!

[@rafailiz_7136]

I LOVE HIM!❤ His workouts are the best thing ever! He never fails to put a smile on my face, no matter how hard the exercises are! 😊 thank you, Ranier! 🤩😘💪👍

[@terryshihtzumom]

What a fun personality he has! Good workout with a great instructor to make it fun.

[@tasya_chitaet]

The tempo was just ideal! Thank you, Raneir!

[@mountaincraig9460]

Speaking of college, before I did this workout I was feeling burnt out. Thanks so much for fixing that! Low impact strength/cardio can work wonders sometimes.

[@peachytayao5906]

I'm From the Philippines I Really Like the Positive Vibes of Raneir❤

[@DanaStarr]

I truly appreciate Ranier’s energy and the quality of his workouts! I haven’t done a pop sugar workout in over a year and a half. I had a baby and had a loss in my family. I’m back to what I know I can do and I feel so encouraged and satisfied thanks to this workout today. Thank you!

[@bluebutterfly4537]

You are the best Raneir! Thank you so much!!😍

[@user-oo7vm4tz2g]

thanks Raneir, that was the perfect workout for starting the week full of positive energy and really sweaty, even i used only 1 pounds weight

[@mjt781]

I love Ranier workouts so much!!! Thank you!

[@ginaqueenbee7703]

great moves, and Raneir always gives us a few laughs along the way

[@bloodyxrosexpetalsx]

Thanks for the workout! I’m trying to get in shape at home and I really enjoyed working out with you!

[@candicehunter7200]

Loved this workout & this trainer! I need more workouts with him!

[@shivamsourabh7205]

I am from India and I follow raneir Pollard workouts and make a video and post daily on RUclips and Instagram for my transformation I am inspired with sir Pollard and their all workouts are really working thanku sir now I am progress❤

[@reneeagatsuma1579]

Raneir always has the best workouts. time goes so fast

[@atisuwarnadewi9359]

Big fan of Raneir❤thank you for awesome work out as always! Sending ❤from Jakarta, Indonesia!

[@TheSupersizzina]

Amazing as always, thanks Raneir and PS ❤🙏

[@Purplelacy]

Perfect workout, especially for the upper body, I really like the structure and order of the exercises and how they are balanced 🤩 Thank you, Raneir, Leilani and Poofy! 😍
1,5 kg dumbbells and 5 kg dumbbells, 196 active calories, 137/168 average/max heart rate.

[@alicemaria975]

ok so i love raneir so much, and i've been thinking about buying hand weights for my home work outs and as soon as i saw this video posted i bought them. could not miss one of his vids!

[@alicemaria975]

also poofy leilani and raneir are the triumvirate - more of them together pls. i wanna see raneir in one of poofy's dance videos

[@user-vl7cp4sf5z]

I cheat and everynow and then sweat with someone else. But always come back, you make me smile throughout. Thank you.

[@mariaignaciarusque4333]

I LOVE RANIER'S ENERGY! simply the best

[@mrsbootsworkouts]

You guys make it so much easier than it is, its not fair :)

[@kilrkitty0818]

As Always Smart Amazing and Fun!!! You're the Best Coach Ever 🎉

[@nyarkategjera6670]

Thank You so much Raneir. I enjoyed this.

[@jennifergokhale3004]

Best 30 minute HIIT I’ve done in a long time!

[@khairston92]

Raneir was great! thank you! great lunch break workout

[@sherrymacfarlane7193]

That workout brightened my day! ☺️

[@gaelgarciabarchive]

Oh Raneir got me doing moves I don’t usually do! I have to go down and bring my 3s for the light weight portions next time! And mind my neck 😅 This will be on my rotation ❤

[@jesscasually]

RANEIR!!!!!! YOU ARE LIFE! Quickest workout ever 🙌🏾🙌🏾🙌🏾🙌🏾 Thank you (all!) for your brilliant energy xx

[@karensmart461]

LOVE your energy!

[@agleanerc]

oooo Raneir making 5lbs feel soo heavy whew! Worked moves I don’t usually do! Needed a longer stretch at the end esp with arms!

[@erinhuneke4988]

The people love Raneir!!!!!

[@Hotchoclate5444]

I came looking to see if you had any new workouts posted & yes!!!🥰🥰

[@kirazinn]

😂 he always the comedy in every workout. ❤ all the moves especially the ones targeting the booty👍 it was nice to see poofy & leilani again too🙂

[@kramermariav]

Thanks for all the back work! I need to counteract my natural hunch,lol

[@gaelgarciabarchive]

yesss! excited!

[@shoptwoblooms]

Got this one in late in the day. Thanks. Fitbit workout mode 23 zone minutes and 175 calories.

[@anaramirez5037]

Thank you so much!

[@silvannaveltri9518]

Omg looks amazing ❤

[@dreamylove4196]

LOVE THESE

[@flaviaqs4643]

Thank you ❤

[@elenawalker517]

Did I just see Raneir throw that thang in the air!!! I’m working out Monday morning gurl!

[@CartoonyCone]

He’s hilarious! When he did that booty shake I’m like save for later! Haha. Now let’s see if I actually come back and do it. ❤️

[@Redphethr]

I love him he is so much fun Rainer cheers to you 😍🥰

[@user-zu9lk2zj1g]

Best PopSugar instructor!

[@hannalayne2963]

More Ranier!!!

[@nicolelawrence426]

I love Ranier so much

[@pfriemeuse5292]

Raneir ❤

[@jennifershyn7541]

Buuurrrrrn 🔥

[@monicahndanu8530]

I love your work out 🇰🇪🇰🇪🇰🇪🇰🇪😊😍😍

[@nigarsultana7126]

Please popsugar make 1 hour workouts ljke before please

[@betulaka4198]

❤

[@monicalerario1388]

Ranier ❤

[@maghniyantouda7125]

❤❤❤❤

[@indian_z]

❤❤❤❤❤❤❤

[@missccmiller7328]

I recognize you from my VR game lol

[@newportition]

❤❤❤❤❤❤❤❤

[@shelley6574]

To much talking

[@paige2567]

This is where I have to unsubscribe. Double 15 second unskippable ads in a workout video is so messed up.