I truly appreciate Ranier’s energy and the quality of his workouts! I haven’t done a pop sugar workout in over a year and a half. I had a baby and had a loss in my family. I’m back to what I know I can do and I feel so encouraged and satisfied thanks to this workout today. Thank you!
I appreciate how Ranier places emphasis on back workouts. Many workouts don’t, even while consisting of moves, like burpees, that require a lot of back strength.
Speaking of college, before I did this workout I was feeling burnt out. Thanks so much for fixing that! Low impact strength/cardio can work wonders sometimes.
I LOVE HIM!❤ His workouts are the best thing ever! He never fails to put a smile on my face, no matter how hard the exercises are! 😊 thank you, Ranier! 🤩😘💪👍
ok so i love raneir so much, and i've been thinking about buying hand weights for my home work outs and as soon as i saw this video posted i bought them. could not miss one of his vids!
Perfect workout, especially for the upper body, I really like the structure and order of the exercises and how they are balanced 🤩 Thank you, Raneir, Leilani and Poofy! 😍 1,5 kg dumbbells and 5 kg dumbbells, 196 active calories, 137/168 average/max heart rate.
I am from India and I follow raneir Pollard workouts and make a video and post daily on RUclips and Instagram for my transformation I am inspired with sir Pollard and their all workouts are really working thanku sir now I am progress❤
Oh Raneir got me doing moves I don’t usually do! I have to go down and bring my 3s for the light weight portions next time! And mind my neck 😅 This will be on my rotation ❤
Ranier's workouts are the best! We need more of him!
My favorite instructor for when I don’t feel motivated!
I’m glad PopSugar is bringing back weights to their workouts.
I truly appreciate Ranier’s energy and the quality of his workouts! I haven’t done a pop sugar workout in over a year and a half. I had a baby and had a loss in my family. I’m back to what I know I can do and I feel so encouraged and satisfied thanks to this workout today. Thank you!
I appreciate how Ranier places emphasis on back workouts. Many workouts don’t, even while consisting of moves, like burpees, that require a lot of back strength.
What a fun personality he has! Good workout with a great instructor to make it fun.
great moves, and Raneir always gives us a few laughs along the way
Speaking of college, before I did this workout I was feeling burnt out. Thanks so much for fixing that! Low impact strength/cardio can work wonders sometimes.
One of my favorite coaches, thanks for the workout!🤩☺
I'm From the Philippines I Really Like the Positive Vibes of Raneir❤
I LOVE HIM!❤ His workouts are the best thing ever! He never fails to put a smile on my face, no matter how hard the exercises are! 😊 thank you, Ranier! 🤩😘💪👍
The tempo was just ideal! Thank you, Raneir!
ok so i love raneir so much, and i've been thinking about buying hand weights for my home work outs and as soon as i saw this video posted i bought them. could not miss one of his vids!
also poofy leilani and raneir are the triumvirate - more of them together pls. i wanna see raneir in one of poofy's dance videos
I love Ranier! He cracks me up while working the mess out of me at the same time!
You are the best Raneir! Thank you so much!!😍
The people love Raneir!!!!!
Best 30 minute HIIT I’ve done in a long time!
Perfect workout, especially for the upper body, I really like the structure and order of the exercises and how they are balanced 🤩 Thank you, Raneir, Leilani and Poofy! 😍
1,5 kg dumbbells and 5 kg dumbbells, 196 active calories, 137/168 average/max heart rate.
i never laughed out loud in a workout before this time!! I want moooore of these!!!
did this again i love how every move evolves with each round
I cheat and everynow and then sweat with someone else. But always come back, you make me smile throughout. Thank you.
oooo Raneir making 5lbs feel soo heavy whew! Worked moves I don’t usually do! Needed a longer stretch at the end esp with arms!
I LOVE RANIER'S ENERGY! simply the best
Best PopSugar instructor!
I love Ranier workouts so much!!! Thank you!
Raneir always has the best workouts. time goes so fast
RANEIR!!!!!! YOU ARE LIFE! Quickest workout ever 🙌🏾🙌🏾🙌🏾🙌🏾 Thank you (all!) for your brilliant energy xx
thanks Raneir, that was the perfect workout for starting the week full of positive energy and really sweaty, even i used only 1 pounds weight
Amazing as always, thanks Raneir and PS ❤🙏
I love him he is so much fun Rainer cheers to you 😍🥰
Loved this workout & this trainer! I need more workouts with him!
Thank You so much Raneir. I enjoyed this.
Big fan of Raneir❤thank you for awesome work out as always! Sending ❤from Jakarta, Indonesia!
Thanks for all the back work! I need to counteract my natural hunch,lol
I am from India and I follow raneir Pollard workouts and make a video and post daily on RUclips and Instagram for my transformation I am inspired with sir Pollard and their all workouts are really working thanku sir now I am progress❤
That workout brightened my day! ☺️
Raneir was great! thank you! great lunch break workout
You guys make it so much easier than it is, its not fair :)
😂 he always the comedy in every workout. ❤ all the moves especially the ones targeting the booty👍 it was nice to see poofy & leilani again too🙂
He’s hilarious! When he did that booty shake I’m like save for later! Haha. Now let’s see if I actually come back and do it. ❤️
Did I just see Raneir throw that thang in the air!!! I’m working out Monday morning gurl!
Oh Raneir got me doing moves I don’t usually do! I have to go down and bring my 3s for the light weight portions next time! And mind my neck 😅 This will be on my rotation ❤
I came looking to see if you had any new workouts posted & yes!!!🥰🥰
As Always Smart Amazing and Fun!!! You're the Best Coach Ever 🎉
Thanks for the workout! I’m trying to get in shape at home and I really enjoyed working out with you!
Got this one in late in the day. Thanks. Fitbit workout mode 23 zone minutes and 175 calories.
Buuurrrrrn 🔥
love it!!!
Raneir ❤
LOVE THESE
More Ranier!!!
I love Ranier so much
Ranier!!! It’s 8am and you made my day 😂
Best way to start your day!
Thank you so much!
yesss! excited!
LOVE your energy!
Thank you ❤
Omg looks amazing ❤
I love your work out 🇰🇪🇰🇪🇰🇪🇰🇪😊😍😍
Please popsugar make 1 hour workouts ljke before please
Ranier ❤
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I recognize you from my VR game lol
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To much talking
This is where I have to unsubscribe. Double 15 second unskippable ads in a workout video is so messed up.