Again another perfect workout!!! Raneir you're the best!!! My favorite coach ever. I don't even feel like i'm working out and i laugh so much. Love you! x
Ye I love his workouts the booty is not down that's called making love😅💪👍I always do HIIT TABATA with weights it's definitely helping me get stronger and fitter in gonna try this to mix it up
1-good for the brain, as well as the body! 2-I think I just started spontaneously sweating, only because it's a Raneir Pollard video! 3- Raneir is the cure for the quarantine blues!
I am in love with PS! From the diversity to the amazing and personable trainers, their videos have really helped build my motivation and confidence towards exercising. And Raneir(!!)- he is definitely sensational because of his humor, wit, and knowledge. I've done all of his workouts and will continue to follow him! Thank you PS and please keep up the inspirational work!
I recently started watching this channel, and God, this is the only place where my fat is burning and my muscles are pumping. Keep it up guys🔥🤟🤟🤟🤟❤❤❤❤❤
He’s my fav! He makes my workouts super enjoyable!! And I love the moves! He really targets a lot of muscle groups and there’s room to make the move harder or easier based on your level! Awesome!
Im very grateful for this, it has really boasted my leg workouts and made them more interesting! I usually stretch alone-but the stretching was good too! Thank you- although I do ache after :)
Wow, this workout was very nice. I feel so relax, challenged, & had lots of fun. Thank you Raneir & PopsugarFitness. 40 minutes went by so quickly, but the burn is intense.
do not be fooled by the 'slow and controlled' of this workout...o.m.g. The best news?? You think it's going to be the whole 40 minutes, but then Raneir gifts you at about 32:00 with a full 7-8 minute deep stretch and cooldown. God bless you for that, Raneir!!
After this workout, like after a sauna. Popsugar - you are the coolest muscular fitness channel! Before I met you, I hated sports training and fitness channels, now I can't live without sports and without you!
I love Raneirs Workouts soooo much!!! His attitude is so lovely and motivating and his exercises are always fun but also extremely effective. The best trainer ever ❤️ he’s truly a gift
i alternate his workouts and other workouts on Popsugar and i've lost 3kg in 10 days xD yes i have my diet watched too, so the workouts definitely help! love you Raneir!! more of him pleaseee
Raneir, never fails to surprise! Just when I thought his last session was the best, he does this haha.. Thank you, love the alternating weight/no-weight exercises. Gives a chance for my breathe and arms recover
One of the best discoveries of quarantine has been PopSugar fitness! This was great-challenging, fun, and Raneir is hilarious. I'm def putting this on ein regular rotation.
I don’t know who tortures you more, Raneir or Jake…lol! I will definitely give this a try, but I already know I’m in for it! But, I will be happy when I’m done! Always a great workout with Raneir!
He is my new favorite. I really had a great time working out today with this video and he made it so fun that I didn’t even realized the time passing so fast. 😘
Only when I was doing the cooldown I realised how much I was sweating! Rainer is really a charismatic trainer! Squat pulses never felt so fun!! ;) :D INCREDIBLE WORKOUT!!
OMG, I've just discovered Ranier and I think he is A-MA-ZING. What a fun atmosphere with him, he does the training totally enjoyable without being soft or doing some weak exercices. Thank you very much, I've had so fun while was burning, this is the way!
I am lying In bed and saw this post on my IG.. Now I am on RUclips and can't stop watching this video.. I'm so doing this tomorrow 🙌🏾.. Looks like mighty fun and my booties re going to thank Reiner pollard for it, if you know what I mean 🦾
My first workout with Ranier, and all I can say is just brilliant ... thank you for all your hard work, you are very much appreciated! ... Elaine, Chester, Cheshire, UK
Okay, first of all, that was a great home workout and you barely need any equipment but also I loved the instructor he was hilarious so it was entertaining. I almost didn't notice my legs catching on fire. :)
I'm around the two minute mark and there are two different music tracks playing. Just want you guys to know so maybe you can fix. I thought it was just a fade between songs for a bit but it's definitely at the point where it's two separate songs playing simultaneously.
Again another perfect workout!!! Raneir you're the best!!! My favorite coach ever. I don't even feel like i'm working out and i laugh so much. Love you! x
There should be a playlist entitled: “workout with raneir pollard” lolol
I agree with you 😍@raneir pollard
I second that vote!!!!
Yes please!!
Absolutely! 👍👍
Yuppp
A guy’s perspective: this guy makes my work out a lot more enjoyable than being at the gym!! And it’s very effective, his workouts!
Thanks fitfam! 🙌🏾💪🏾
I agree!
Rainer and Jake are my favorite trainers. I also miss Anna a lot!! It was a great workout, especially the cooldown.
🥰🙏🏾🙌🏾
I want all 3 of them in a video!!!
Raneir is the only one who makes me say "Already?!?!" When we're almost done. Times flies with him!
He's the best.
I agree! It's surprising!
same
Yes, he's back. I love him!
OK🙊
🥰🙌🏾💪🏾
Ye I love his workouts the booty is not down that's called making love😅💪👍I always do HIIT TABATA with weights it's definitely helping me get stronger and fitter in gonna try this to mix it up
MEEE TOOO!!
He does workouts everyday on his page! Check them out
My favorite trainer 🥳😍
Just did legs yesterday but I’ll hit them again today just because I’m too excited for Raneir’s workout 🤪
🥰🙏🏾🙌🏾
Raneir makes working out so fun! I feel energized, challenged, safe, and powerful whenever I do his workouts. Thanks Raneir! You're amazing!
Thank you!! 🥰🙌🏾🙏🏾
1-good for the brain, as well as the body!
2-I think I just started spontaneously sweating, only because it's a Raneir Pollard video!
3- Raneir is the cure for the quarantine blues!
🥰🥰🥰🙌🏾
I really love Raneir, he makes me so happy!
🥰🙏🏾🙌🏾🥰
I am in love with PS! From the diversity to the amazing and personable trainers, their videos have really helped build my motivation and confidence towards exercising. And Raneir(!!)- he is definitely sensational because of his humor, wit, and knowledge. I've done all of his workouts and will continue to follow him! Thank you PS and please keep up the inspirational work!
yayy!! A new workout with Raneir!! My family loves his workouts 🤩
Dammit he's so great! That talking during the squat pulses helped so much and distracted me from all the pain! Well done man! Love from India❤️🇮🇳
I recently started watching this channel, and God, this is the only place where my fat is burning and my muscles are pumping. Keep it up guys🔥🤟🤟🤟🤟❤❤❤❤❤
Yay, that's great to hear! We also have live workouts every week as well that you should check out ✓
This guy needs his own show! Infectous enthusiasm!
Hear this man universe!! 🥰🙌🏾🙌🏾
Isn't he the best?!?
We need more Raneir!! Including longer videos over 30 minutes like this video! He's is just so good.
love his workouts! is anna coming back for a workout soon? i miss her!!
No, ☹️ she's done her time with popsugar. She's starting her own fitness program though.
This was an AMAZING workout! Thanks so much Raneir!
He’s my fav! He makes my workouts super enjoyable!! And I love the moves! He really targets a lot of muscle groups and there’s room to make the move harder or easier based on your level! Awesome!
Raneir I adore you. You bring sunshine to my day. Great workout. Thank you.
I saw Raneir in my notifications and had to come look. He’s the best!
❤️❤️❤️
Love that!! Thanks for watching 💕
Im very grateful for this, it has really boasted my leg workouts and made them more interesting! I usually stretch alone-but the stretching was good too! Thank you- although I do ache after :)
Can't wait to try this workout. I looove Raneir he's the best
Wow, this workout was very nice. I feel so relax, challenged, & had lots of fun. Thank you Raneir & PopsugarFitness. 40 minutes went by so quickly, but the burn is intense.
6 advertisments while working out... Make it stop!!
The workout is fun and easy. Did not even require a water break. Reached the end of it without even realising.
Thank you so much for this, I thoroughly enjoyed. Also thank you for including women with a similar body shape to mine.
How many calories does it burn?
My 65 year old mom and I do Raneir's workouts together at least a few times every week! Always leaves us in a good mood! Thanks for the laughs :D
I like this workout so much
Let’s gooooooooo baby 💪💪💪😁
do not be fooled by the 'slow and controlled' of this workout...o.m.g. The best news?? You think it's going to be the whole 40 minutes, but then Raneir gifts you at about 32:00 with a full 7-8 minute deep stretch and cooldown. God bless you for that, Raneir!!
After this workout, like after a sauna. Popsugar - you are the coolest muscular fitness channel! Before I met you, I hated sports training and fitness channels, now I can't live without sports and without you!
Love this workout, but the cooldown was everything! Thank you, Raneir!! Absolutely love your workouts!!!
I love Raneirs Workouts soooo much!!! His attitude is so lovely and motivating and his exercises are always fun but also extremely effective. The best trainer ever ❤️ he’s truly a gift
i alternate his workouts and other workouts on Popsugar and i've lost 3kg in 10 days xD yes i have my diet watched too, so the workouts definitely help! love you Raneir!! more of him pleaseee
Raneir, never fails to surprise! Just when I thought his last session was the best, he does this haha.. Thank you, love the alternating weight/no-weight exercises. Gives a chance for my breathe and arms recover
Thank you, Raneir! I have enjoyed all your workouts over the last 2 yrs.:)
One of the best discoveries of quarantine has been PopSugar fitness! This was great-challenging, fun, and Raneir is hilarious. I'm def putting this on ein regular rotation.
Love love love this guy
I really enjoyed this workout! I love how he makes it so light hearted when your glutes are on fire!
His twirking is sending me 😂 #throwitbackinacircle #ayeeegetit 😭
Can’t wait to do this on leg day! This man is my favorite trainer on this channel hands down!! 💪🏽
Exercise start 💪
Good 👍
♡♡♡♡♡♡♡
oh no @raneirpollard i accidentally kicked my dog during the skaters! 😅 he wouldn’t stay on the bed 😩 Lol my booty feels firm!
Raneir is my favorite! Love the emphasis on strength training vs always doing HIIT. Post more Raneir!
We will! Stay tuned for more videos with Raneir 😀
@@PS_Fit ah this is awesome!! Thanks! 🤗
Hello! Love this workout! How many calories does it burn approx? Thanks!
🥰😍💕❤️🤩Ranier & his workouts! I can workout with him any day......even on my rest day (which is today)...I’m working out right now! 🤩
Time flies with this workout, I wanted more! Thank you, Rainer, yours energy is incredible!
I had 4 separate non-skippable ad breaks, each with 2 ads, come on popsugar, at the very least time the ads with rest periods, omg
Fun 🤩 fun 🤩 fun 🤩!! And yes: you ARE Beyoncee!👏👏💪💪😘😘thanks and greetings from Germany 🇩🇪!💜💙💜💙
Yes Raneir is the best!!!
I don’t know who tortures you more, Raneir or Jake…lol! I will definitely give this a try, but I already know I’m in for it! But, I will be happy when I’m done! Always a great workout with Raneir!
He is my new favorite. I really had a great time working out today with this video and he made it so fun that I didn’t even realized the time passing so fast. 😘
Time flies when you're having fun!!
Hello I have a Apple Watch, does anyone know how many calories this burns? And which exercise category this would be under?
Only when I was doing the cooldown I realised how much I was sweating! Rainer is really a charismatic trainer! Squat pulses never felt so fun!! ;) :D INCREDIBLE WORKOUT!!
Liked before even starting! Excited to try it out :) Love him!!
Loved this workout!
Loved the longer stretch time!
LOVED Rainer! Thank you for a fun, and enjoyable workout!
Rainier, every time I workout with you, I DEFINITELY funout too!!😁
OMG, I've just discovered Ranier and I think he is A-MA-ZING. What a fun atmosphere with him, he does the training totally enjoyable without being soft or doing some weak exercices. Thank you very much, I've had so fun while was burning, this is the way!
Don’t forget he has his own RUclips channel: ruclips.net/user/BLACKandGAYALLDay
I have lost 45 kg with the help of this page thanku so much popsugar💕
Love from Pakistan❣️
New here, is this workout considered cardio or does it fall under strength/ resistance training. Trying to build my muscle mass
I love Raneir,I see him and I know it's a good workout.
Yes!!!
Thank God for this man hes cracking me up!
Best Monday workout! Popsugar Fitness is the gift that keeps on giving🙂
I dont know about everyone else but i felt shakey mucles the whole time. This one kicked my butt.
F* Ing love you Ranier! Thanks for working my 4ss out!
Love him .He is one of my favourite trainers on popsugar fitness
Raneir is the best!!
A powerful funny workout. Thank's Raneir!
Love this amazing person. Thank you for sharing. Will do tomorrow.
Best lower body online ,,,thanks very much
Great workout once again! Just too many commercial interruptions!
just did this on the last day of 2021! thank you raneir and popsugar for your workouts! esp weighted ones
always so great! perfect lower body workout ❤
Best coach ever honestly time literally flies away during his workouts and I laugh so much 👏🏻👏🏻👏🏻
How many commercials will it take to interrupt my workout? ONE! Yours has TOO MANY. I am out. Highly not recommend this guy.
I am lying In bed and saw this post on my IG.. Now I am on RUclips and can't stop watching this video.. I'm so doing this tomorrow 🙌🏾.. Looks like mighty fun and my booties re going to thank Reiner pollard for it, if you know what I mean 🦾
My first workout with Ranier, and all I can say is just brilliant ... thank you for all your hard work, you are very much appreciated! ... Elaine, Chester, Cheshire, UK
Love rainer! Can we have a 1hour workout with him please??
Very enjoyable and effective workout. Raneir explained the fine details very clearly so made the exercise so beneficial. Thank you!
OMG! I STAAAAANNNN this man! I laughed and smile while obliterating my lower half! I LOVED THIS! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
Fun, but you need a REALLY BIG WEIGHT to get TIRED AND GET the effect of your WORKOUT.
OMG! Thank you! I am going to feel my butt by tomorrow y’all! Thank you Raneir!
Laughing while working out?? YES!! Raneir, you're just awesome!! Thank you!
Okay, first of all, that was a great home workout and you barely need any equipment but also I loved the instructor he was hilarious so it was entertaining. I almost didn't notice my legs catching on fire. :)
IS IT JUST ME OR THIS IS MY BASKETBALL PRE WORKOUT . BACK/HIPS /DRIBLLING ? HAHAHA AMAZING!!!
I love you Ranier, thanks for great workouts and helping me keep some muscles throughout lockdowns!
Kicked my butt! Thanks Ranier!
I'm around the two minute mark and there are two different music tracks playing. Just want you guys to know so maybe you can fix. I thought it was just a fade between songs for a bit but it's definitely at the point where it's two separate songs playing simultaneously.
My toddler had to teach me how to walk again after I did this. #burnssogood
wonderful workout but an 8 minute stretch got me nd my mrs a bit bored
Oh great another workout from that great trainer! Keep up the good work in LISTENING to your followers!
I'm 6 months pregnant and did the modified version. I loved it and the baby loved it! Raneir, keep being awesome x
Good workout 💪🏾💪🏾💪🏾 Love you Rainer 👍🏾
Oh my gosh he is the funnest trainer! Definitely a “fun-out”
👍👍👍🤸♀️🤸♀️🤸♀️
Loves like fun!!! Will give this a go at home.
Can we PLEASE have more STRENGTH workouts by Raneir Pollard? He is so fun!