30-Minute Lower-Body Strength Workout

All you need to get the ultimate burn in this lower-body workout is a pair of dumbbells. And if you don't have that, you can still get the ultimate workout with just your bodyweight. Throw a mini band into the warmup to start this routine with a bang!
Join fitness instructor Jayen Wells as he takes you through various rounds of squats, lunges, deadlifts, and more. Although this session focuses on the legs, rest assured your core and upper body will still be activated, creating a proper full-body experience.
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Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
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Name: Jayen Wells
Top: Alo
Bottom: Lululemon
Shoes: APL
Instagram: whataboutja...
Name: Leilani
Outfit: Vuori
Shoes: APL
Instagram: leilaniterr...
Name: Kensey Diment
Outfit: Stay Powerful
Shoes: APL
Instagram: / kinsey.does.the.fitness
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@TheSupersizzina]

Jayen's classes always hit! Thank you ❤

[@Purplelacy]

Completely squeezed out 🥵 Great intense workout, excellent cardio burn, in addition to strength training 🔥 Brilliantly! I'd love to see more workouts powered by Jayen 🤩 Thank you, Jayen, Leilani and Kinsey! 💖
10 kg dumbbells, 237 active calories, 142/165 average/max heart rate.

[@kk_13_oo_pp]

Отличное совмещение физической нагрузки и изучение английского 🎉

[@kramermariav]

Your voice is very soothing

[@kirazinn]

Great workout 💪 ❤ all the moves in each set. I'm a sweaty mess but in a good way🙂 nice to see Jalen again. Hope he come back soon with another video 👍❤️🙂

[@heathera.cutler4134]

Hoo boy! That was tough - it really sneaks up on you. Made it to 27 minutes in, but now I have a goal of getting through the whole workout in one round. Thanks so much! LOVE!

[@user-zn3vg9zd3z]

Excellent workout!! I loved it! Keep them coming please!!

[@mayasampson7510]

Wow love this!! Please more workouts like this!

[@venda1008]

I will be doing this on Tuesday

[@lthomassen7942]

Thank you! I needed that.

[@irisdeboratacanalesuzer2886]

Saludos de México chicos💪

[@tasya_chitaet]

I really liked it, thanks a lot!!’❤

[@eireenlustre9497]

More of these please!!❤

[@jeanelaine]

Great workout❤

[@sweetdevil4972]

Hi!!!Great workout 💪🫡😎

[@hannahpocock4152]

I felt this 2 days afterwards and I could barely walk. If you do this workout make sure to take 5-10 minutes afterwards to do dynamic stretches.

[@sherriknight8583]

That’s your first time doing it

[@nagihanmervedoga]

Çok tatlısınız yaaa❤🤗

[@auilix]

I love that this appears to have been uploaded as its filename 😂

[@ProstoNika1]

Кайф🔥🔥🔥

[@yuesun6541]

Dumbbells are 10 pounds or kg?

[@allyshel]

@Popsugarfitness can I just use a booty bancd the entire if I dont have dumbels?

[@selenincegul6889]

Hellooooo❤❤

[@tejashwini23patel]

How many calories can we burn?

[@mountaincraig9460]

Take a shot if you hear “extra credit”!

[@rridafitness2340]

🔥💪🏽💪🔥🏆🏅🌿👍👍🏽