20-Minute Toned Arms & Abs Workout

Barry's Bootcamp trainer Astrid Swan brings you the ultimate combination of multitasking arms and abs exercises. This workout will target both areas for an effective and efficient workout in just 20 minutes! Grab a pair of light free weights and let's do it!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on the road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@yournextbody5681]

I love these alternatives to Crunches. Definitely keeps it interesting. Keep up the good work !

[@kenfiedler4781]

The combination of Astrid's motivation and Anna's humbleness (she says what I'm thinking) I really appreciate. I'm spending quarantine with Anna and it has been great!

[@elizabethduncan6620]

Wow- SUCH an efficient, impactful session. More Astrid please!!

[@beekay6857]

ooooh yes, double the A's ! Anna and Astrid - my favorites ! thank you, Anna and Popsugar for this workout with Astrid !

[@clancyschmancy]

This arm/ab combo was perfect! I loved the pace & Astrid’s instructions were on point. 💕🙏🏻

[@trimomSarah]

Yes! I agree!

[@peytonf4416]

Love this! Please do an hour workout with Astrid!!

[@renguerra4165]

One of the best arm toning exercises. I loved it and love the pace and instruction. Thank you Astrid

[@cassidyfisher9330]

This was my favorite video so far! I have done a lot of workouts through this account, and I have loved them all, but she was a great trainer with a great workout!

[@hantejudy]

This workout is so perfect for me. I do it several times a week. A 20 minute workout is short enough that I am willing to get started (instead of just thinking about it), and then when I'm done I'll do another workout, but this one gets me all warm!

[@sdgirlbebe]

LOVED this workout. Nothing fancy, but totally killed my arms in 20 minutes.

[@nataliewooden6427]

Love how different this workout was! I was shaking. Plus, I always love how popsugar gets your heart rate up during every workout, even if it isn’t cardio.

[@ava-jl1ll]

Love Astrid!!! These short workouts are so good for those days when I'm tired but still want to get some kind of a workout in. Loved all the modifications as well

[@elvisfan61]

Really appreciate these "old school" workouts like you used to put out. More, more, more! (Please). :)

[@milleniumf15]

Well said! I feel like there's been a lot of dance cardio, kickboxing type videos lately. I just want to use my weights and feel like I've been put through the military hahaha.

[@_73blades_]

I've only been doing this for about 5 days but I can already improvement on my legs being toned and my core being tightened. Great job and thank you for this exercise vid

[@anetageorgieva8436]

Amazing workout! I was so happy to discover it as gyms are now closed due to coronavirus. Thank you!

[@JackieDoesKeto]

Loved the first half! I struggle with the floor work but will 💯 do the first part again! Thank you

[@brittanyrobertsUF]

This one was fantastic. I will definitely save as one of my favorites. Thanks, Pop Sugar!! Astrid, you rock girl!

[@MisSamIvee]

I really loved this workout. I can’t wait to do it again!

[@denacho69]

i love how you show 3 versions for modifications. this is so helpful. and the comment that some days we feel stronger than others so mods are super helpful to know!

[@BelleStreetBoyz]

This was fantastic!! I try so many videos, and this arms/abs combo was perfect. Very doable for a beginner, but still feel like I got a great workout. 👌💜

[@jessicamercado9826]

These was great! I love how detailed the instructions were and how you took your time for me to catchup with the exercise. Burning arms abs!

[@danielwax2593]

A perfect Sunday workout. effective and motivating

[@rennY2011]

Loved this workout! I did it last night and was impressed by how I felt afterwards. I felt like I
really worked those targeted muscles. 💪🏻😎

[@PS_Fit]

Great work with this one!

[@ChatterboxKitten]

Loved this workout for toning arms and abs together. I liked the move combos and it was short and fun.

[@cosmiccrush22]

One of the best workouts on RUclips FOR ME love the energy thank you so much x

[@cunnigp]

¡Ya acabé de hacer este ejercicio, está excelente! Congratulations, great video!

[@trishadowning2296]

I love these kinds of workouts and have always found that they work the best with my body to lose weight and get toned. Astrid's routines are awesome!

[@lherd5475]

Finally got cleared to work out after my C section in December.. Modifications worked great for my abs.. Lawd this core needs work though! Keep em comin!

[@cookwithus2day230]

Can't wait to incorporate this into my workouts this week. Thank you for sharing!!

[@lannacor]

Thank you for another awesome workout by Astrid!!❤️

[@kellypantaleoni5166]

That was awesome! Love working each side of the body differently! Thank you for the burn🔥🔥

[@kitprelewitz5040]

I loved the side bend with the weight held up; it was new, challenging, and felt great!

[@missambivert2177]

OMG.. Thank you so much.. more workouts with dumbbells please

[@gigi4809]

Probably one of my favorite workouts so far!

[@yogabeachgirlshellyb2880]

I love this teacher. She adds humour to the class that smashes your abs

[@tcaver]

This was good. Especially the arms part. I find standing abs never really does anything for me. But I love the arm sequence.

[@kristinanoall]

Wow, this is a good one! It’s now the next morning, and I am FEELING it! Thank you!

[@vanesaorion8621]

THIS CHANEL HAS THE BEST WORKOUTS EVER

[@HorrorShow694]

I loved this even 5 months into my pregnancy i was able to keep up and push through with 10 lbs. I feel so great without being totally exhausted! I love anything with Anna in it!

[@estee2417]

You go girl!

[@felixmattstedt3654]

You, prior pregnant woman, are lying. This shits difficult asf yo baby finna be lit :)

[@jacquelinevanbierk]

Great workout. I feel the burn and worked up a nice sweat!!! Mission accomplished! Thank you!!!

[@Abby-xn8wm]

I almost decided to skip my workout today but I didn’t! I’m glad I did it and it was actually really fun. I loved this!

[@bankstyn]

Same!!!

[@terrilayman6589]

Loved this arms/abs workout especially as there was no jumping. Please more like this.

[@JustJulia23]

LOVE IT! We'll be doing this every day!

[@jessicaalfieri9305]

This is in my top 5 favourite workouts, I love Popsugar

[@nalemngu1]

It began slowly and the intensity kept on increasing. Thank God i went till the end though with difficulties . Thank you so much for this workout.
Will be back

[@TheSupersizzina]

Perfect length and exercisesl! Thanks PS💖

[@FemmePistolera]

I love Astrid's workout routines, every time!

[@heatherrossman9525]

Me to. She really is great

[@sheekykaulthar9831]

Really good workout with different variations to suit depending on your fitness

[@priscelysestevez4580]

Thank you I love the whole routine ❤️🌷👏🏼

[@lorenamasideojados]

Thanks I love this channel!!! Keep working out you’re awesome

[@CarolinaTVGirl]

I really enjoyed this workout. Thank you. 😊

[@mustikasabda4445]

Loving this!!! Please3x do more workouts from Astrid 🙏🙏🙏

[@kirazinn]

Great workout! Arms got a little sore on the 1st set of biceps moves, but i still crushed it anyway.😊

[@Bexy]

Thank you Astrid for an AMAZING workout 🏋️‍♀️🔥

[@brigitteboulais5474]

one of my favorite goto arms and ab workout; thanks popsugar!!!!

[@CreightonChaney-io4xv]

Good beginning of the week 🏋️‍♀️👍🏼😎❤️💪

[@RStarflowerpower]

Can I just say Astrid is my favorite trainer next to you Anna! She always kicks my butt!!! Thanks!!!!!

[@mariefranceletarte1823]

Absolutely loved it!

[@samanthapena8471]

Loved this so much!

[@Irenemomtoyou]

🤩 wow!!!! it’s so working ❤️❤️❤️❤️ really thanks 🙏🏻 감사합니다!!!

[@sk8er_90]

Love this workout sooo much!!!

[@kramona74]

I've tried several workouts, but this is my favorite so far!

[@SadieKay1]

I'm working out everyday now because I discovered popsugar fitness during lockdown!

[@caterinapezzaniti6008]

More like this! Love these short effective workouts !❤

[@sherrybuFitness]

Outstanding workout. Thanks so much.

[@peace5576]

i am so glad i found this channel. they make excercise fun! thank you

[@tonil7507]

Really felt the burn, loved this!

[@journeywithvanessa]

My new favourite workout 👏🏾

[@valreshabryan212]

Thank you guys first Journey back in 5 months 🙏 ❤ thanks

[@melissasavino2377]

Loved this one! Loved the arm and ab combo and the slight burn buildup! Wish there was a tad bit more stretching for the abs and a warm up but other than that loved it and will be dong it again!

[@everydaynicole1]

This is a great workout! Love Astrid!

[@saliyekarabulut9263]

İ am going to try this program thanks for shareing

[@phoenixrisingg]

Loved this!

[@alexnandria2010]

This was a marvelous workout! Thank you

[@mr8544]

Loved this workout

[@patriciaedwards9853]

📣This is my this is my second day working out with you Ladies!!! I'm so super excited that I found this workout video!!☺👍This will be my every Tuesday and Thursday toned arms and abs!!!🔥💥
#ThanksLadies!!!

[@Cutecare]

I did this workout at lunch and it was a slow burn but booooooy am I feeling it the next morning! Wowza's!!

[@marydeguzman1746]

This was an amazing arm & ab workout! Thank you! ⭐💪

[@margotmolenda9539]

Great workout and thank you for the alternatives! :)

[@sk8er_90]

thanks for this video! great morning workout

[@dannaboo8517]

Thank you!!

[@beehune3]

Love you Astrid, Thank you Anna,

[@strongfamilyforever5113]

Thanks for the workout ladies!!!

[@paulafalk2259]

I love this workout! Nice variety.

[@jomiranda1370]

Love it! Sweating profusely now

[@marypino6584]

Great workout. Feel the burn in a quick set. Now I go to work!

[@legrandmustache456]

Love it
Really love this workout

[@heatherbergeron8844]

The only time I appreciate a commercial in the middle of what I’m watching

[@BikiniFitnessChannel]

Thanks for the workout today!

[@moustachewaxer]

"Have a very cool day" is just the cherry on top

[@zoesierra]

this workout is a burner LOVE IT!!!

[@cristalclear729]

I love this workout♡

[@brittanygarcia8355]

Favorite workout!!

[@MomOfTwo143]

thank you for this video!!!!!

[@waveney6262]

The variations in abs are 🔥🔥🔥🔥...... Love this awesome workout....Ty Popsugar Fitness..❤❤❤🙏🙏🙏

[@ummayed2009]

This workout was awesome thank you!💜

[@lilyrom3176]

Top. I liked it this session ! I done it this morning 👌🏾

[@northernislanditalia3218]

Great workout, thank you!

[@melissaarchie5686]

Astrid just sounds like she's throwing shade at the "burn" comments 🤣 She's not chipper cool like the other folks. More Anna please 😃

[@crystalnutt7480]

Agree

[@nuruinyangete1956]

Loved it!