This is a really great workout, but why, why does there need to be THREE adverts in the middle of the workout - two of them back to back less than 2 minutes before the end?! This really spoils the workout for me; I have to stop my exercise to hit 'skip advert', & then a second ad comes on! There are already adverts at the start of the video, plus product info at the end about the clothes you're wearing, isn't this enough? This seems to be an American thing; none of the UK or European workout videos I watch are interrupted by adverts.
SO AMAZING !!! Love these videos! in the lockdown, I am doing 1-2 pr day and loving it! I only come to PopSugar Fitness now to find workout video. I know I will find something good! This is really keeping my mental health !!!
I'm not a sjw but this is why body diversity in media, even youtube work out videos, is important. Helps us all realize there are more ways than 1 to be awesome ☺
Brilliant workout, and such a great feeling and energy with Anna and the other ladies. I feel great physically and mentally after doing this. Definitely one of my favourites!
This was my 1st workout since high school (93) almost killed me but I love it. I've gained 7lbs just sitting and eating since the quarantine so I'm sticking with it. Plus a 2 mile walk or 4 mile bike ride daily. I'm exhausted just sharing 😭
Believe me on this one (or peep some research)...too much cardio will wreck all of the muscle building you're trying to do. I was doing the same thing and was not getting results. 30 minutes on your rest days is more than enough and if you need a little more, try HIIT for 10 minutes a couple days a week.
Anna! i love u! Ur smile is worth a million squats! Jusss got done with this workout on a Monday Morning! plz come to India on some fitness tour or something..
This is such a great video, I have been doing your 30 min work out for the past 6 weeks and I love that I can keep changing it up so I don't get bored. Keep posting!!!xoxo
This is my favorite workout! Arms and abs best combo ever! And Anna- you're my favorite :). A lot of instructors are all about how hot they are, and pretend they never make mistakes- but you're so sweet, so real, good, warm and friendly! Thanks for bringing good things to our bodies and to the world! Keep shining!
This was a great workout! It was challenging yet not impossible for someone at the beginner to intermediate level . I especially loved the rotator cuff stretch at the end. I’ve never seen that one before. It’s definitely going to be a part of my stretching routine now!
Hi Molly! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
I enjoy working out along with Anna and her gals! She makes it fun and not feel so torturous! I just started working out with her for about two weeks already and I'm in love!! Thank you, Anna!!
this is my favourite workout since the most i amfoccused on losing weight is from my tummy and arms, literally did this workout everymorning for a whole 7 days combined with a little healthy eating and lost 5 lbs.. in 7 days.. amazaing for me.. im doing it again this week definately.!
Anna, thanks so much for your exercise videos. I've been using them for a few years, also got me through prenatal and postnatal workouts. Love your vibes. I've done plenty of your videos but never commented on any, but had the urge to do so today ;) Keep it up and love seeing you getting back in shape post baby :)
First time doing a 20 minute workout - usually I just tap out at 6 and do numerous 6 minute workouts through the day - but a personal goal is to be able to do one 30 minute workout at day. Wow. I’m drenched in sweat and it’s dripping into my eyes. Did the full thing with 10 pound weights, too. Woo - shower time for sure. Thank you for providing these workouts. This is amazing!
Really good, I liked that it included warm up and cool down. All 3 girls are fantastic. Was easy enough to do it without giving up and I will carry on. Thanks
I have done this workout so many times because I love it so much. It’s the perfect level of difficulty that meant I could track my progress, and now I can do it in full with heavier weights. I love the bit when Anna asks Brittany her favourite song to sing during a difficult workout and Brittany says ‘like snow white’ not saying that’s her song, but that’s what it would be like for her to sing during the workout, and then Anna is just ok weirdo 😂 and the other girl says ‘don’t stop til you get enough’ which is an actual song and Anna acts like she’s just saying that like motivation workout talk. It’s so funny, I think about it all the time. “What’s your song, Brittany?” 🤣
Just completed this workout - it was awsome!!! Just getting back into working out and this workout was great - not too easy, and not too hard (I actually finished it!)! Used 3 lb dumbbells this time, and will increase the weight as I progress :D Thanks Anna and POPSUGAR !!!
Hi! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
I am just loving these popsugar videos!!! Mom's get so busy with everything it seems like and these videos are short sweet and to the point! KEEP THEM COMING! I would love to see some yoga or Pilates from you too!!!!
Ty for this great workout, I have done this one many times but recently I ve started to get bunched up in my upper back n in between my shoulders, is it better to put one foot back while doing hammer curls?
Thank you for your energy and encouragement, Anna! The three of you make exercising fun! This is Sandra, I've been doing the 20-Minute Flat-Belly and Toned-Arms Workout for about two weeks. I'm writing this on my husband's computer.
"Try to get those pahlms to come together." Love Anna. This video was maybe not the most grueling one I've ever done on this channel, but it was still perfectly challenging. It was very much a workout in which you get out of it whatever you put in, especially if you really focus on form.
I do this every day! After 2 months the plank pushups weren't a problem anymore and I still get a lot out of it. I upped my weights from 5 lb weights to 10 lb in a month and am about to go up again. This works! I do add in at least 1 more strength training workout after and do both 5 days a week. This one is special, thank you!
Thanks for the workout! ❤ I like how my leg veins get relieved when I do strength exercises for my upper body, - the blood just flows into the arm muscles and the excess goes away from my legs, the bogy feels awesome after that!
This one is a favourite of mine. I do this ab and arm workout often, usually after another 30 minute popsugar fit video. It’s a great finisher and you feel strong after!
Hi Mallory! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
love this workout! short and engaging :) really nice to tap into my core and see how it plays into my full body movement :) so important to take time to be in your whole body. so refrshing :)
I Love all of the exercises in this video and I love that you provided modification positions too so I can can switch if needed. The best part of this exercise video was the rotator cuff stretch. I have never done this rotator cuff stretch and it helped a lot as I have weak rotator cuffs. Thanks!
Sharon Reinheimer I used to do a lot of Jillian Michaels videos, and while I loved a lot about them, I did injure my rotator cuff. I think I spent so much time working my shoulders in one area but neglecting the rotator cuff area. I love that Ana focuses on this area on many of her workouts.
Love this workout doing arms and abs at the same time, and like the fact it's not too repetitive (I get bored easily!). Also love how the girls make it sound like they're struggling a bit too 👍👍
Thanks so much for this short and effective workouts that I can complete without feeling that I'm about to pass out. I have arthritis and I can't do long workouts because my joints suffer :( So, I really want to thank you for providing these workouts that even people like me with chronic health conditions, can do.
Put your hand on you hip like your sassy 😂😂😂 I love this work-out so much; been doing it for years and still laugh at all your quirks thanks you!!!❤❤❤ Bri from Montreal
I was a bit worried about this workout being more HIIT focused rather than strength training being that it was a tabata but oh my gosh I LOVED it. I was dripping sweat in all the right places and I can't wait to do it again!
Hi Molly! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
the most amazing workout, I keep coming back to this one so often. thanks for sharing, you girls are amazing. Anna! you are just out of this world, the motivation, talking and so much banter during the workout just keeps me going all the time.
This is a great workout. If you update it sometime please update the language from "girls" and "ladies" to something more inclusive like "friends". Thank you.
Ladies, you look amazing, I love the total body workout and its only 20 minutes! arms and abs is what I need the most in exercise. love it, thank you!!!!!
Anna: "If you need a sip of water, take it!"
Me: I DON'T NEED NO WATER!!!
*coaches take a water break*
Me: Well...ok. :P
Loved this workout
siiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
@amandafloresdisneyanimers
Every workout they have is amazing!!!! Working from home, covid virus and quarantine has me nutty lmao! Might as well be crazy in shape lol!
I love this 20 minute workout, such simple instructions and not too fast paced! great for a morning work out. THANK YOU !!
I used my baby as the "weight" in the wood chopper exercise and she loved it!
Kyrie W Are you serious😱😱
Kassi Zeit ummm!!!!!😕😕😕
so idk what my daughter did but I apologize. I can't figure out how to undo the red dot comment...
Thats the best DIY weight I've ever heard of.
Unknown pain lmaooooo
love this! lost almost 10 pounds doing this workout everyday :]
do you only do this one or something else ?
No way!!
How long did it take?
Why you always lying?
Am I the only one watching this on the couch and putting it on watch later
Nope!! Haha! I do that too!! 😂
leslie wecdedeeddeddrerysw
Cindy Trainum eweweeeee
leslie I am on thre couch too😂
Did you ever do it🤣
Please, I would love to see a workout focusing on the underarms. bat wings. firm up those bat wings for mature women. Thank you.
Hi Cheryl, this workout is great for targeting the back of your arms: ruclips.net/video/xaOdgrYzdso/видео.html
thanks for your sharing
Hi come and try my bingo wing workout and fight the flab :)
Yes please!?!!😭
Michelle Johnson try pinterest 😊
This workout works. Felt results in 2 weeks without even doing every day. 5 lbs down! You rock!
This is a really great workout, but why, why does there need to be THREE adverts in the middle of the workout - two of them back to back less than 2 minutes before the end?! This really spoils the workout for me; I have to stop my exercise to hit 'skip advert', & then a second ad comes on! There are already adverts at the start of the video, plus product info at the end about the clothes you're wearing, isn't this enough? This seems to be an American thing; none of the UK or European workout videos I watch are interrupted by adverts.
SO AMAZING !!! Love these videos! in the lockdown, I am doing 1-2 pr day and loving it! I only come to PopSugar Fitness now to find workout video. I know I will find something good! This is really keeping my mental health !!!
This was awesome. Im trying to get back into shape and this 20 min workout, was awesome!!! Thank you. I Subscribed!!!!
Anna's body is just amazing
Thank you!
Selen C. Wwwww
Sarah’s,memememe R ems sskskskek,emememekekddmdmmdk
Eeeeeeess
Sarah R sms,wmekekwkekdmmekekwsedmdmdmdmekdkkdrk oor
Is a routine with Kaycee in the works? I'd love to see her favorite moves- I really admire her strong and graceful body. 💪🏻
That's a great idea, Dorota!
me too
Kaycee's body is just like mine. I used to be so self-conscious about my thighs, but she looks incredible. *_*
Strong legs are sexy as hell! Be proud!! :)
Kaycee is a babe. She's my PopSugar crush for sure.
Ditto! Nice to see girls with bodies u can relate to
I'm not a sjw but this is why body diversity in media, even youtube work out videos, is important. Helps us all realize there are more ways than 1 to be awesome ☺
Brilliant workout, and such a great feeling and energy with Anna and the other ladies. I feel great physically and mentally after doing this. Definitely one of my favourites!
Just did this! What an amazing workout :)
Aida Suceska does it work?
This was my 1st workout since high school (93) almost killed me but I love it. I've gained 7lbs just sitting and eating since the quarantine so I'm sticking with it. Plus a 2 mile walk or 4 mile bike ride daily. I'm exhausted just sharing 😭
Believe me on this one (or peep some research)...too much cardio will wreck all of the muscle building you're trying to do. I was doing the same thing and was not getting results. 30 minutes on your rest days is more than enough and if you need a little more, try HIIT for 10 minutes a couple days a week.
Just did this! Get it in in only 20 minutes! 👍💪
Ya perfect for a quick workout. Loved it
Anna! i love u!
Ur smile is worth a million squats!
Jusss got done with this workout on a Monday Morning!
plz come to India on some fitness tour or something..
This is such a great video, I have been doing your 30 min work out for the past 6 weeks and I love that I can keep changing it up so I don't get bored. Keep posting!!!xoxo
Anna Renderer gives me Patricia Heaton vibes.
This is my favorite workout! Arms and abs best combo ever!
And Anna- you're my favorite :). A lot of instructors are all about how hot they are, and pretend they never make mistakes- but you're so sweet, so real, good, warm and friendly! Thanks for bringing good things to our bodies and to the world! Keep shining!
How many calories do you burn doing these exercises for 20 minutes?
Added this onto the end of one of the 40 minute workouts as I needed a little something more - so perfect! Thank you Anna!
How many calories do we burn with this exercise?
Britney looks like she's doing the modification moves
alana C lmaooooo and I think it's supposed to be kaycee,right?
This was a great workout! It was challenging yet not impossible for someone at the beginner to intermediate level . I especially loved the rotator cuff stretch at the end. I’ve never seen that one before. It’s definitely going to be a part of my stretching routine now!
Hi Molly! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
I love u anna u r motivating so many people across the globe who do not have money to have a gym membership
please do a 30min workout focused on biceps, triceps, back and chest 😭
Thank you so much for your work! I love your videos!
I enjoy working out along with Anna and her gals! She makes it fun and not feel so torturous! I just started working out with her for about two weeks already and I'm in love!! Thank you, Anna!!
please do some workouts for cramps 😭😭😭 Period cramp relaxing exercises or anything that can prevent them pleaseee
Try red raspberry herbal tea hon I pray this will help ease your pain, I read it's great for a lot of female issues.😃 I am going to try it also!!⛅🌈
Michelle Johnson thank u ❤. will sure try it and notify the results
+Anwesha Dash you are do welcome honey!😃
I am going to try that too! Thanks for the tip! Have you two tried it yet?
Get on the pill!!!
love it! I am doing it for a month now and I can see the results, Ann you are simply amazing! Thank you!
this is my favourite workout since the most i amfoccused on losing weight is from my tummy and arms, literally did this workout everymorning for a whole 7 days combined with a little healthy eating and lost 5 lbs.. in 7 days.. amazaing for me.. im doing it again this week definately.!
Oh! That gives hope. Thanks for sharing
Anna, thanks so much for your exercise videos. I've been using them for a few years, also got me through prenatal and postnatal workouts. Love your vibes. I've done plenty of your videos but never commented on any, but had the urge to do so today ;) Keep it up and love seeing you getting back in shape post baby :)
Thanks for the awesome workout !!!!! Any workout will bore me after 5min but this one made me feel strong and powerful all the way, loved it :)
I was literally walking to the laptop when she said 'don't press stop!'. Glad I did that last stretch.
this was amazing plus it was nice and slow so it went pretty fast before I knew it it was over with . loveeee
Such a good workout! The attitudes of the women are STRONG and I LOVE it! So healthy -- physically and mentally!
First time doing a 20 minute workout - usually I just tap out at 6 and do numerous 6 minute workouts through the day - but a personal goal is to be able to do one 30 minute workout at day.
Wow. I’m drenched in sweat and it’s dripping into my eyes. Did the full thing with 10 pound weights, too.
Woo - shower time for sure.
Thank you for providing these workouts. This is amazing!
Really good, I liked that it included warm up and cool down. All 3 girls are fantastic. Was easy enough to do it without giving up and I will carry on. Thanks
I have done this workout so many times because I love it so much. It’s the perfect level of difficulty that meant I could track my progress, and now I can do it in full with heavier weights.
I love the bit when Anna asks Brittany her favourite song to sing during a difficult workout and Brittany says ‘like snow white’ not saying that’s her song, but that’s what it would be like for her to sing during the workout, and then Anna is just ok weirdo 😂 and the other girl says ‘don’t stop til you get enough’ which is an actual song and Anna acts like she’s just saying that like motivation workout talk. It’s so funny, I think about it all the time. “What’s your song, Brittany?” 🤣
Loved this one! Quick and to the point💪🏻
We love your pop sugar videos! My 7 year old son wants to know if you can make some more videos with kids! Love y'all!
thank so much guys for your workout! you are the best!
This is just what I've been looking for. Thanks so much!!!! :)
Just completed this workout - it was awsome!!! Just getting back into working out and this workout was great - not too easy, and not too hard (I actually finished it!)! Used 3 lb dumbbells this time, and will increase the weight as I progress :D Thanks Anna and POPSUGAR !!!
Hi! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
Kaycee's body shape is INCREDIBLE
I am just loving these popsugar videos!!! Mom's get so busy with everything it seems like and these videos are short sweet and to the point! KEEP THEM COMING! I would love to see some yoga or Pilates from you too!!!!
Mylitlipone
I adore Anna and miss her very much!
Ty for this great workout, I have done this one many times but recently I ve started to get bunched up in my upper back n in between my shoulders, is it better to put one foot back while doing hammer curls?
Thanks, I am a trainer and needed something quick but effective this was the ticket!
Loved this for a cheeky lunch break sesh!!!
Thank you for your energy and encouragement, Anna! The three of you make exercising fun! This is Sandra, I've been doing the 20-Minute Flat-Belly and Toned-Arms Workout for about two weeks. I'm writing this on my husband's computer.
Amazing... Just the work out I needed today... Don't yet feel the abs but my arms are burning... Especially the triceps.. wow... Just awesome
Amazing workout. Got me feeling all magical...
I just completed this workout. So good! I’m so glad I found this channel. I just subscribed!
The first workout easy enough not to die for beginner (or someone after a longbreak just like me). Thank you!
Awesome moves. I grabbed too much profit from it. Thank you so much 😊
OMG!!!! is ameazing workout wooow!
"Try to get those pahlms to come together." Love Anna. This video was maybe not the most grueling one I've ever done on this channel, but it was still perfectly challenging. It was very much a workout in which you get out of it whatever you put in, especially if you really focus on form.
I do this every day! After 2 months the plank pushups weren't a problem anymore and I still get a lot out of it. I upped my weights from 5 lb weights to 10 lb in a month and am about to go up again. This works! I do add in at least 1 more strength training workout after and do both 5 days a week. This one is special, thank you!
I can't believe I did that whole entire workout. With an energy drink of course. LOL
Burned 103 cals with this
Thanks for the workout! ❤ I like how my leg veins get relieved when I do strength exercises for my upper body, - the blood just flows into the arm muscles and the excess goes away from my legs, the bogy feels awesome after that!
Thank you girls, I really enjoyed this work out!!!
This one is a favourite of mine. I do this ab and arm workout often, usually after another 30 minute popsugar fit video. It’s a great finisher and you feel strong after!
Hi Mallory! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
Thank you Anna!! Sending you love for helping me during my surgery recovery! I adore your spirit and grit!! XX
Sooo late for this, i did so much toned arms work out but this is definitely a lot easier but more effective for me💪❤️
love this workout! short and engaging :) really nice to tap into my core and see how it plays into my full body movement :) so important to take time to be in your whole body. so refrshing :)
Thankyou for a great ab workout, I did this after my paddle, please do more weighted ab workouts, thanks.
You should check out this 5-minute ab workout: ruclips.net/video/rWov2rXQh3w/видео.html
I only saw this one now! can't believe I missed it. New fav for the abs. The BURNNN!
One of my favorites! Thank you! I love these short and intense workouts!
Really loved this workout, simple yet affective.
Done, for the second time this week. I will try to shoot for Friday for a third day.
Great workout. I still need to work a lot.
I Love all of the exercises in this video and I love that you provided modification positions too so I can can switch if needed. The best part of this exercise video was the rotator cuff stretch. I have never done this rotator cuff stretch and it helped a lot as I have weak rotator cuffs. Thanks!
Sharon Reinheimer I used to do a lot of Jillian Michaels videos, and while I loved a lot about them, I did injure my rotator cuff. I think I spent so much time working my shoulders in one area but neglecting the rotator cuff area. I love that Ana focuses on this area on many of her workouts.
I really love Anna"s workouts :)
I cannot get over how dynamic these moves are. Love working everything
Awesome workout! A lot of different and challenging exercises that I'll be adding into my mix. 💪
Where are all these cute workout clothes from that's what I'm wondering?!
These ladies are love. So much positive energy. The way they compliment each other and keep each other motivated is awesome.
I love this workout! Im sweating like a bull! It was awesome, im a new subscriber now!
I keep coming back to this: it’s good!
Sunday highlight: your new workout. And this one is a treat! Thank you ladies!
i simply looooove your workout! did it the first time an i will do it again and again and again! i love you guys. thank you für the great video!!!
This was great for me! I needed something too long and I wanted an arms workout... so it was a little bonus to get arms in there too. Thank you x
Love this workout doing arms and abs at the same time, and like the fact it's not too repetitive (I get bored easily!). Also love how the girls make it sound like they're struggling a bit too 👍👍
Thanks so much for this short and effective workouts that I can complete without feeling that I'm about to pass out. I have arthritis and I can't do long workouts because my joints suffer :( So, I really want to thank you for providing these workouts that even people like me with chronic health conditions, can do.
Put your hand on you hip like your sassy 😂😂😂 I love this work-out so much; been doing it for years and still laugh at all your quirks thanks you!!!❤❤❤ Bri from Montreal
I was a bit worried about this workout being more HIIT focused rather than strength training being that it was a tabata but oh my gosh I LOVED it. I was dripping sweat in all the right places and I can't wait to do it again!
Hi Molly! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
I'm for malaysia... and kept doing this workout... love it so much... tq for sharing..
the most amazing workout, I keep coming back to this one so often. thanks for sharing, you girls are amazing. Anna! you are just out of this world, the motivation, talking and so much banter during the workout just keeps me going all the time.
I am 7 and I have done this
This is my favorite short workout to do when I don't have a lot of time!!!
Can you please please please upload a video without knee bending exercises for people with bad knee?!
This is a great workout. If you update it sometime please update the language from "girls" and "ladies" to something more inclusive like "friends". Thank you.
looks soooo fun, can't wait to try this later today !!
Hi 🙄
How are you doing today
Ladies, you look amazing, I love the total body workout and its only 20 minutes! arms and abs is what I need the most in exercise.
love it, thank you!!!!!
Do not press that stop 🛑 button Hehehe. Great class. I loveeeeed it. Sweat beads running down from my face. Thank you. I feel ready for my day ahead