30-Minute Energy-Boosting Morning Yoga Flow | Recharge + Reset

This powerful flow is intentionally programmed to shake up your morning routine in just 30 minutes. But rest assured, this sequence can also be done any time you’re looking to recharge or just move your body.
Certified yoga instructor Nikki Nie incorporates breathing techniques such as Mukha Bhastrika and various meditation practices throughout this yoga practice to help open your lungs and clear your mind.
This is a moment to prioritize yourself, organize your energy, and focus your mind for the most productive day.
Don't miss new episodes of Breathe Fitsugar, now every other Sunday on the POPSUGAR Fitness RUclips channel.
Nikki Nie's Outfit:
Top: Free People
Short: Uniqlo
Nikki's Instagram:
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POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@trickyish9]

Amaaaaazing 30min breathfit yoga session. Love this one!! Can you please create more 30mins yoga sessions when you can! Thank you Nikki and PS for this amazingness!

[@khushbuthakur2669]

Feels like how yoga was actually meant to be

[@TheSupersizzina]

This flow was perfect, feeling both calm and energized now! Thanks Nikki and PS ❤

[@kramermariav]

I was feeling a bit under the weather, and this routine really helped. Thank you!

[@startsomewhere1]

Did this at 6:30 this morning. Thank you for waking me up. :)

[@lisashichkova9757]

Thank you so much for this practice! I loved the pace and the breathing focus in every movement. Looking forward to more yoga videos with Nikkie.

[@benedettazenari7781]

Wow! I do yoga all the time on different platforms and this was absolutely incredible. I loved how guided I felt and the breathwork throughout the practice really did some magic! 10/10 practice, thank you! ❤

[@phoecena]

Fantastic practice for a Sunday 😅❤😂

[@darinabantle5801]

Thank you very much!!! 😊 Blessings 💞 🙏🙏🙏🙏🙏

[@barbysimbajon2034]

something new to my usual yoga practice! thank you!

[@maknovaofficial]

Thank you!

[@NeuroTherapeutics]

Great channel 👍

[@alexiaescriva1836]

Perfecto para practicar ingles. Una profesora magnifica. A mi no me molesta que hable, Lo contrario! Buen trabajo

[@user-kn7dl1pq2h]

I love this channel ❤

[@PS_Fit]

we love you!!

[@siribhatt4058]

One of my favorite yoga practices! Loved the calm aesthetic and emphasis on the breath. I feel so much more relaxed and energized and can sense a positive shift in my mood. Thank you for this!

[@jasminevohra7472]

Superb! Want more from you .Thanks

[@_m_6647]

Pleaseee more videos like that!!

[@enidburgos1430]

Thank you. This breathing method is new to me. I enjoyed it.❤

[@kirazinn]

👍❤️🙂 ❤ all the flowing movement

[@mariapieterse5038]

The breathwork was just wonderful! Looking forward to more sessions like this one!

[@agleanerc]

new to me since i dont usualky focus on breathing like this . not sure i loved it!

[@kerher2525]

I'm sure I didn't love all the focus on breathing. Glad I'm not the only one...😮

[@1KPRISSS]

💙💚

[@saharaldhamari]

❤💙❤💙❤💙❤️

[@kim8606]

This was okay. I definitely would have enjoyed it way more if there weren't so much talking....even through the shavasana!

[@kerher2525]

At about 9:40 left, she says she does the same practice 40 days in a row. Whaaaat? Why? How boring! No cue at the end when lying on mat doing twist to switch sides. Just keeps gabbing away until time to come to center. One side got a very long stretch. 😂

[@honey4clover]

Nice practice but way too much talking that crowded my mind, opposite of what yoga normally makes me feel…

[@dlrkedipatisi]

Öö😊😊😊😊😊😊😊😊😊😊😊😊

[@nnnblassen]

too much talking. nice flow though.

[@ciaraboyle30]

Yeah, but she is telling you how to do it.

[@ninawishingwell]

She can tell us how to do it in fewer words

[@ciaraboyle30]

@@ninawishingwell I can't even do some of her moves without her showing us how to. I need her words to carve my life into shape.

[@ciaraboyle30]

I like the way she talks.

[@kowigatzzz7062]

​@@ninawishingwellsome people need additional instructions though

[@mountaincraig9460]

My dog would be absolutely shit a doggy yoga! There’s too much energy in a cooker spaniel!

[@tamaracoleman8832]

I love Nikki, but this practice did not have enough "flow" for me...there was too much exposition. I stopped and did a yoga flow.