I am a 53 year old 200 lb. fairly inflexible man. Been working out hard for the past 35 years but doing yoga 4 only 2 years. This is by far the best yoga flow I've seen on RUclips. It hits strength, flexibility, balance, core and relaxation. Wonderful stuff. Everyone should do yoga. Thank you.
I know this video is 5 years old but I recently discovered it. This flow felt incredible! I've saved it to my library so I can easily come back to it. Thank you for this vinyasa flow!
I skipped workout for two weeks and gained 2kg because my body was just not into doing any exercise. I haven't done yoga for almost half a year. Today, I forced myself to exercise but I was stressed so I decided to go back to yoga, and I am so glad I did! My love for yoga returned and even the ones that I couldn't do, I enjoyed doing them. I started to perspire halfway through and felt all the tension released from my body. Thank you for uploading this post. I'm going to do yoga again until I find the confidence to start cardio and weights again.
My favorite yoga video! I've done this workout over 50 times I'm sure. My mind and body feel so relaxed after and I can feel the heat so I know it's working. Can see such a huge difference in my core strength and finally having less back pains. Thank you!
I've tried many different yoga RUclips classes for the last 5 yrs. This is by far the best and I love every minute of it! I've been using this as my daily routine. thank you!
I do yoga regularly and found this really fast to sink my breath with her movements. Remember to take good steady breaths and not to rush your breaths !!!!
More Yoga with Jess Tara please ! She is awesome. This half hour yoga session is really working for me and I can’t find any more Jess Tara’s workouts anywhere.
I discovered this yoga routine during covid in 2021 and is doing it every second day since then and we are in September 2024!!!!! Just perfecting every day more and more . Thanks 🙏🙏🙏🙏👏🏻👏🏻👏🏻👏🏻👏🏻
This is my favorite yoga flow workout. Please add more with Jess Taras. Her explanations are excellent and the pace is great! I love how you practice each sequence slowly twice before speeding up. ❤
For those who can't catch up: try to change the speed of the video. I did the training on 0.5x and it felt much better, I had enough time to feel every muscle. Good luck and I hope you have fun :)
WOW. I LOVED every second of this. Just finished and I have a nice sweat going. She gives such quick, precise instruction so it's easy to catch on and I didn't have to watch the video, I just listened to her cues. Her flows were so on point. Been following her on instagram for a while and just realized she has actual videos out.
I guess I’m the only one that completely tuned out anna. I came to comment and see all the complaints of her noises. I’ve been doing PS workouts for a while though, so I’ve learned to tune out anna when she’s in the background. This was a fantastic workout, as are just about any of the others on the PS channel! Hopefully Anna will read comments and take them into consideration before she teams up for another yoga video because I personally love her so I hope others who were distracted by her in this video will still give her a chance! ❤️
Wonderful Krissy! People are so mean and quick to point out the fault of others. Obviously they need to do more yoga! The instructor was great. If you learned something from her....good for you, if not.....there is no gun to your head to watch OR LISTEN...geeesh people.
YOOOOOO i was looking for this comment!! I know its three years old lol, but the unnecessary comments were too much and very distracting of the flow overall. In a physical setting/ class she would of been kicked out
I normally find Yoga hard to follow, but Jess gave clear directions. I also like that we didn't hold the poses for too long. I think I found my new favorite Yoga video. :)
I practiced this flow everyday for 2 months and my body felt completely different. This is good beginner friendly yoga. I can do so many poses these days that I felt were impossible a couple months ago.
This class was so great; my body has released so much tension now and I feel much stronger mentally and physically. One thing I would say is just to be careful with how quick you go, obviously that's the point, but this is where injuries can happen :s
I have been doing yoga for only a few months now and this ROUTINE ROCKS. I have had back injury and I have found that Yoga has really helped my recovery.
Absolutely love how detailed she instructs, I can do this with my eyes closed and still follow. Also love how she instructs on the breathing, and gives certain details to describe a stretch. Repeating it slow then fasts makes me feel like a pro by the 3rd and 4th repeat. This targets all muscles. This has become my go to yoga video!
I wanted to do yoga today, and I felt like doing a more "exercise-y" style, so this was perfect! Very fun and challenging, and the stretches were amazing! Thank you for this awesome class 💖😊
This is the best workout I have ever done . It's not too hard but will definitely break a sweat. I didn't notice the moaning or whatever. I think as long as you focus on your goals you won't notice it. I have been doing this workout for a couple of weeks now every other day and I already notice a change in my body, its great.
The instructor was so calm and brilliant!!I sweated throughout the practice ( I ‘ve stopped doing yoga for a while ) and it was so easy for me to follow at the same time.Mind and body focused on achieving the positions.I will be waiting for a next video about neck and back pain and release of power.Thanks for offering this instructor!
Love from India Anna!!😍 Absolutely loved the Yoga workout.. I like the 30 min videos which actually help me to workout flowing with the video..rather than 10 min videos saying repeat this 3 times 😎
This is my favorite yoga workout besides the one Jeanette Jenkins has! Please bring her back! I do this on Sunday's UPDATE: this workout completely helped my aching knee ! Thank you so much 😊
I have done this sequence a few times now, and I love it! Like others have said, it was a bit fast for me, so I slowed down the speed to .75. It takes about 38 minutes at the slower speed, and it's just right!
Erika Freed Do watch if u prefer, a quest for new life, a motivatonal short film foundable on youtube - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4
i probably didn't notice the moaning and breathing, cuz i was right with Anna. I love her spirit and humor. This was a great 30 min. yoga video! Loved repetition, as my body got more comfortable with the moves...
I`ve become stronger; have got improved mobility; lost excess weight and appear slimmer; and have more energy by using this yoga guide YogaBestExercises.blogspot.com The manual is truly inviting to apply. It`ll motivate professionals all areas of life to take pleasure from yoga exercise. The book has all you have to start from the simple steps to advance level of poses, respiration, and meditating techniques and its benefits. .?
There are many factors in yoga for reducing weight. One resource I discovered that succeeds in merging these is the Yaras yoga tactics (check it out on google) without a doubt the most useful plan that I have ever heard of. Check out all the incredible information .
Awesome 30 minute Yoga! Went really fast and felt great after. I thought the moaning noises were coming from something else playing in the background..... lol. It was distracting. Love POPSUGAR Fitness!
Love the background music. I love doing yoga videos but I always struggle to stay motivated because it’s so slow. I need the upbeat music to keep my energy up. Great video.
i love this workout! i have it saved and it never gets old! it stretches out my entire body AND I get a workout in. gotta love that for 30 minutes! thanks Jess!
I'm sure this doesn't matter much, but just in case it does verify what you are doing, taking the time to make these videos. I am grateful for them, having the sun on my face for 30 min just being connected with myself helped this Thursday. thank you
Thank you for the awesome workout!! Some people complained about Ana's comments or noises, funny thing is that I didn't even noticed them. I guess I am so used to her voice and I am so grateful for what she does to keep us motivated
Im not flexible at all, even as a soccer player when i was a teen/20s I could not touch my toes I just do it as far as I can and don't worry if I can't. I work out and do pilates but not yoga, and this was not hard for me.
Great instructor and great pace. Almost a perfect video but the weird noises coming from one of the gals in the back nearly ruined the whole thing! Any chance you can not turn on her mic next time?
Honestly one of the best videos MINUS THE WOMAN WHO LITERALLY WOULD'NT BE QUIET!!!!!! It was making me angry when I am supposed to be calm, cannot RELAX with her!!!!
This was perfect! Thank you so much for this video. It's been in my yoga play list for quite some time, and I finally gave it a try yesterday. It was just what I needed :)
I enjoyed this flow, but would have liked it to be at a slightly slower pace with a bit more challenge. And the woman talking in the background was very distracting and made me not want to watch this video again. I love the instructor though! Her yoga form is absolutely beautiful and graceful.
Loved the sequence and class. I think Jess Taras did amazing! She planned it out and kept queueing simple and to the point. I agree with the sentiment of others that the moaning and overuse of "so good" "oh yes" "what a stretch" was distracting. For fitness classes it's fun to know you're "not alone", but when it comes to yoga I feel most of us are trying to bring ourselves within and it's hard with someone else adding commentary over the teacher. Great class tho! Thank you so much!
I"m a yoga instructor. This is as close to going to a class as it gets . Very good instructions. Btw people make noises in class its breathing in and out with the sequences .
This is such a great flow! Thank you so much for this! And thank you for failing sometimes, it gave me confidence that I'm not alone. Will be following this one unit I master it!
This is wonderful workout. Perfect speed with intermediate poses. I was looking for something faster but without advanced poses. I've done it twice and I will definitely be doing it often.
Excellent video, instructions are seamless. For the first time after doing a handful of yoga sessions, this is the first one I enjoy and flow with. Anna’s comments and noises are funny and motivating in her other popsugar videos, didn’t mind it in this one because of that. I’m not as flexible either, could relate. This is a great video for those who do exercise but not as much yoga.
I was able to follow it with ease last year during lockdown. But after a year it is a lot more challenging for me. Hope few days practice makes it better.
Loved this yoga workout, the instructors voice was calming and the sequence was awesome however I can do without Anna talking and disrupting the instructor. She is very disruptive in every workout video on pop sugar. I realize it's her gig but if you're not instructing the class you should be quiet. Very disturbing. Please be quiet Anna!!
Change the speed to 0.75 and i make it my daily yoga. 4 months postpartum here and it's really hard to get rid of belly flap, thanks to this yoga, I'm stronger and toned! plus bonus lost another 3kgs in 2 weeks practice 😍
This was an awesome 30-min yoga sequence. I enjoyed being able to look away from the screen and still follow along. My whole body is pretty much activated and warm . I would definitely come back and do another class
I did htis flow this morning and it was perfect. Challenging but not too much. Good combination of yoga and fitness elements. Nice clear instructions without too much talking. Loved it.
I was never a fan of yoga till I found this. She is really good at pacing and instructing. This helped ease my sciatica pain. Thanks! Didn't hear any of the moaning / breathing everyone's on about.
I am a 53 year old 200 lb. fairly inflexible man. Been working out hard for the past 35 years but doing yoga 4 only 2 years. This is by far the best yoga flow I've seen on RUclips. It hits strength, flexibility, balance, core and relaxation. Wonderful stuff. Everyone should do yoga. Thank you.
I know this video is 5 years old but I recently discovered it. This flow felt incredible! I've saved it to my library so I can easily come back to it. Thank you for this vinyasa flow!
agreed I love this sequence
I skipped workout for two weeks and gained 2kg because my body was just not into doing any exercise. I haven't done yoga for almost half a year. Today, I forced myself to exercise but I was stressed so I decided to go back to yoga, and I am so glad I did! My love for yoga returned and even the ones that I couldn't do, I enjoyed doing them. I started to perspire halfway through and felt all the tension released from my body. Thank you for uploading this post. I'm going to do yoga again until I find the confidence to start cardio and weights again.
Wait a minute..
I thought yoga was harder than cardio?
@@hackerhacker3667 I find yoga easier than cardio, probably because my stamina isn't good and also because yoga grounds me.
My favorite yoga video! I've done this workout over 50 times I'm sure. My mind and body feel so relaxed after and I can feel the heat so I know it's working. Can see such a huge difference in my core strength and finally having less back pains. Thank you!
I've tried many different yoga RUclips classes for the last 5 yrs. This is by far the best and I love every minute of it! I've been using this as my daily routine. thank you!
I do yoga regularly and found this really fast to sink my breath with her movements. Remember to take good steady breaths and not to rush your breaths !!!!
Could you please do more Yoga workouts with Jess Taras. This is my favourite Popsugar workout :) Feel so strong afterwards.
Theresa Bernardo sA
More Yoga with Jess Tara please ! She is awesome. This half hour yoga session is really working for me and I can’t find any more Jess Tara’s workouts anywhere.
Same here! 🤣
L
yeeees, totally agree
I discovered this yoga routine during covid in 2021 and is doing it every second day since then and we are in September 2024!!!!! Just perfecting every day more and more . Thanks 🙏🙏🙏🙏👏🏻👏🏻👏🏻👏🏻👏🏻
This is my favorite yoga flow workout. Please add more with Jess Taras. Her explanations are excellent and the pace is great! I love how you practice each sequence slowly twice before speeding up. ❤
For those who can't catch up: try to change the speed of the video. I did the training on 0.5x and it felt much better, I had enough time to feel every muscle.
Good luck and I hope you have fun :)
That's a fantastic idea. How do you change the speed?
mandyinseattle go to the button that looks like three dots stacked on top of each other, then press playback speed and .5x
Ha I just learned something. Thanks
radziecki czolg Great suggestion! Thank you
Thanks for the tip! We'll try it
WOW. I LOVED every second of this. Just finished and I have a nice sweat going. She gives such quick, precise instruction so it's easy to catch on and I didn't have to watch the video, I just listened to her cues. Her flows were so on point. Been following her on instagram for a while and just realized she has actual videos out.
Discovered this video a couple years ago and never gets old! Please, Jess, we need more of your workouts!
Thank you for giving us some variety! Especially for the mornings when I don't feel like doing burpees and mountain climbers.
I did not expect to be sweating during this video. Awesome work out!
I guess I’m the only one that completely tuned out anna. I came to comment and see all the complaints of her noises. I’ve been doing PS workouts for a while though, so I’ve learned to tune out anna when she’s in the background. This was a fantastic workout, as are just about any of the others on the PS channel! Hopefully Anna will read comments and take them into consideration before she teams up for another yoga video because I personally love her so I hope others who were distracted by her in this video will still give her a chance! ❤️
Krissy Burke a
Hey
Wonderful Krissy! People are so mean and quick to point out the fault of others. Obviously they need to do more yoga! The instructor was great. If you learned something from her....good for you, if not.....there is no gun to your head to watch OR LISTEN...geeesh people.
YOOOOOO i was looking for this comment!! I know its three years old lol, but the unnecessary comments were too much and very distracting of the flow overall. In a physical setting/ class she would of been kicked out
I normally find Yoga hard to follow, but Jess gave clear directions. I also like that we didn't hold the poses for too long. I think I found my new favorite Yoga video. :)
Love this flow! I’m sweaty and calm. Perfect for treating PMS.
I keep coming back for this flow! If you feel discouraged out there, keep going!! The improvement I've made over the years is amazing.
My favorite power yoga routine. Makes me sweat a lot each time and feel streched well. Also relieve my lower back pain.
I practiced this flow everyday for 2 months and my body felt completely different. This is good beginner friendly yoga. I can do so many poses these days that I felt were impossible a couple months ago.
This class was so great; my body has released so much tension now and I feel much stronger mentally and physically. One thing I would say is just to be careful with how quick you go, obviously that's the point, but this is where injuries can happen :s
I have been doing yoga for only a few months now and this ROUTINE ROCKS. I have had back injury and I have found that Yoga has really helped my recovery.
Absolutely love how detailed she instructs, I can do this with my eyes closed and still follow. Also love how she instructs on the breathing, and gives certain details to describe a stretch. Repeating it slow then fasts makes me feel like a pro by the 3rd and 4th repeat. This targets all muscles. This has become my go to yoga video!
Wow! One of the best sequences out there, no time wasted, get ready to get straight to it and sweat.
#yogahijeevan
I wanted to do yoga today, and I felt like doing a more "exercise-y" style, so this was perfect! Very fun and challenging, and the stretches were amazing! Thank you for this awesome class 💖😊
This yoga flow is hands down one of my favorites from this channel! Thank you Jess and pop sugar!
This is the best workout I have ever done . It's not too hard but will definitely break a sweat. I didn't notice the moaning or whatever. I think as long as you focus on your goals you won't notice it. I have been doing this workout for a couple of weeks now every other day and I already notice a change in my body, its great.
The instructor was so calm and brilliant!!I sweated throughout the practice ( I ‘ve stopped doing yoga for a while ) and it was so easy for me to follow at the same time.Mind and body focused on achieving the positions.I will be waiting for a next video about neck and back pain and release of power.Thanks for offering this instructor!
Love from India Anna!!😍 Absolutely loved the Yoga workout.. I like the 30 min videos which actually help me to workout flowing with the video..rather than 10 min videos saying repeat this 3 times 😎
This is my favorite yoga workout besides the one Jeanette Jenkins has! Please bring her back! I do this on Sunday's UPDATE: this workout completely helped my aching knee ! Thank you so much 😊
I am sweaty. This was a great flow. I usually don't like fast one but this was a great challenge to keep up with.
I have done this sequence a few times now, and I love it! Like others have said, it was a bit fast for me, so I slowed down the speed to .75. It takes about 38 minutes at the slower speed, and it's just right!
Love this yoga flow! She is an excellent instructor and she uses every minute of the 30 for a dynamic flow. Broke a sweat and feel open and stretched.
Erika Freed Do watch if u prefer, a quest for new life, a motivatonal short film foundable on youtube -
Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4
I think it's 5 years ago that I found this secquence, but it's still one of my favorite! Great job guys and Thank you so much Jess!
#yogahijeevan
Loved this, just detracted with Anna's heavy breathing!!
She was an excellent instructor the whole entire video had a beautiful calming and energizing flow!!!
i probably didn't notice the moaning and breathing, cuz i was right with Anna. I love her spirit and humor. This was a great 30 min. yoga video! Loved repetition, as my body got more comfortable with the moves...
I`ve become stronger; have got improved mobility; lost excess weight and appear slimmer; and have more energy by using this yoga guide YogaBestExercises.blogspot.com The manual is truly inviting to apply. It`ll motivate professionals all areas of life to take pleasure from yoga exercise. The book has all you have to start from the simple steps to advance level of poses, respiration, and meditating techniques and its benefits. .?
There are many factors in yoga for reducing weight. One resource I discovered that succeeds in merging these is the Yaras yoga tactics (check it out on google) without a doubt the most useful plan that I have ever heard of. Check out all the incredible information .
Honestly, Anna is so relatable 😂 Her humor keeps me going during these videos!
I LOVE ANNA !!
One of my all-time favorite strength-training yoga sessions ever! Thrilled to have discovered Jess Taras!
Awesome 30 minute Yoga! Went really fast and felt great after. I thought the moaning noises were coming from something else playing in the background..... lol. It was distracting. Love POPSUGAR Fitness!
Love the background music. I love doing yoga videos but I always struggle to stay motivated because it’s so slow. I need the upbeat music to keep my energy up. Great video.
I get so excited when I see a new workout
i love this workout! i have it saved and it never gets old! it stretches out my entire body AND I get a workout in. gotta love that for 30 minutes! thanks Jess!
Wow this was amazing...I feel like doing it daily, just because it made me feel so good and zen. More workouts like this please :)
Theresa Bernardo Exactly 🥰🙏
I'm sure this doesn't matter much, but just in case it does verify what you are doing, taking the time to make these videos. I am grateful for them, having the sun on my face for 30 min just being connected with myself helped this Thursday. thank you
Best yoga session in a long while. Thank you!
Thank you for the awesome workout!! Some people complained about Ana's comments or noises, funny thing is that I didn't even noticed them. I guess I am so used to her voice and I am so grateful for what she does to keep us motivated
more power yoga video workouts please! I really enjoyed this video and would love to see more with Jess Taras.
This yoga flow builds upon itself and develops into a fantastic challenge. Jess sets a fair pace and explains the moves well.
Excellent work out. Was dripping sweat and woke up a little sore (in a good way).
Doing this from last 6 years repeteadly....too good
How does a 30 minute countdown fit into a sub-29 minute video?
I love the instructor Jess Taras. What a beautiful voice and very well explained. I've just finished it and my body is buzzing! Thank you.
I'm so bad at yoga and flexibility in general but ... I'm so tempted to try this!
don't! it's way too fast for a beginner and a lot to do wrongly...
Im not flexible at all, even as a soccer player when i was a teen/20s I could not touch my toes I just do it as far as I can and don't worry if I can't. I work out and do pilates but not yoga, and this was not hard for me.
One of my favorite yoga videos, I keep coming back to it. Not as slow paced as some, gets your heart rate up
Great instructor and great pace. Almost a perfect video but the weird noises coming from one of the gals in the back nearly ruined the whole thing! Any chance you can not turn on her mic next time?
It is almost like is this a joke? I could not stop laughing 😂
my yoga studio is closed and i enjoy this work out so much. i look forward to it almost everyday!
Just challenging enough. Well done.
Honestly one of the best videos MINUS THE WOMAN WHO LITERALLY WOULD'NT BE QUIET!!!!!! It was making me angry when I am supposed to be calm, cannot RELAX with her!!!!
Beautiful instructor! Can't wait to try this :-)
can you bring her back, please? this yoga flow was simply amazing
This is the best Yoga workout on this channel so far! Love the instructor and diversity of poses!
This is an amazing sequence.. feels refreshing after the workout.. my favourite since last 4 years
This was perfect! Thank you so much for this video. It's been in my yoga play list for quite some time, and I finally gave it a try yesterday. It was just what I needed :)
Felt really in tune with my body because the instructors cues were so succinct and on point. Great class!
I loved this, such a great workout and even got my heart rate up at times. Guess I was too focused, I hardly noticed the girl in the background.
I had to modify a lot of these poses for my hips, but these sequences did so well in opening them back up!
This workout was amazing. I really enjoyed doing it.
This is by far one of my favourite workouts with pop sugar :) I dont at all get bored with this workout, please do more videos with Jess Taras!
Love this workout! The spinal twists at the end feel sooooo good.
She is an amazing instructor! Doesn't miss a beat with instructions and tips!
I enjoyed this flow, but would have liked it to be at a slightly slower pace with a bit more challenge. And the woman talking in the background was very distracting and made me not want to watch this video again. I love the instructor though! Her yoga form is absolutely beautiful and graceful.
Someone has mentioned that you can change the speed of the playback, had no idea you could do this, so you can slow it a bit 💜
I tried to follow different power yoga video, this is my favorite one. The flow is incredible and I can feel the energy after the practice!!!
Loved the sequence and class. I think Jess Taras did amazing! She planned it out and kept queueing simple and to the point. I agree with the sentiment of others that the moaning and overuse of "so good" "oh yes" "what a stretch" was distracting. For fitness classes it's fun to know you're "not alone", but when it comes to yoga I feel most of us are trying to bring ourselves within and it's hard with someone else adding commentary over the teacher. Great class tho! Thank you so much!
I"m a yoga instructor. This is as close to going to a class as it gets . Very good instructions. Btw people make noises in class its breathing in and out with the sequences .
Vincenza Madonia I am too and was thinking the same thing.
I am too, but you can breathe without sounding like a porn star. Also, in an instructional video, no one should have a mic but the instructor.
This is such a great flow! Thank you so much for this! And thank you for failing sometimes, it gave me confidence that I'm not alone. Will be following this one unit I master it!
This is wonderful workout. Perfect speed with intermediate poses. I was looking for something faster but without advanced poses. I've done it twice and I will definitely be doing it often.
Loved your workout but the background grunts, comments and ridiculous noises were such a distraction... they should be silent!! You're fantastic!
This class is my favorite on this POPSUGAR but in reference to Anna(in pink) she is the host & is much quieter than on some other videos
Excellent video, instructions are seamless. For the first time after doing a handful of yoga sessions, this is the first one I enjoy and flow with. Anna’s comments and noises are funny and motivating in her other popsugar videos, didn’t mind it in this one because of that. I’m not as flexible either, could relate. This is a great video for those who do exercise but not as much yoga.
I was able to follow it with ease last year during lockdown. But after a year it is a lot more challenging for me. Hope few days practice makes it better.
Cause of the background noises it became a different workout for me
Besides the vocal yogi in the back, I loved this lol I'm traveling and needed a solid workout to do in my hotel room!
All those Ads in the middle make this really hard to do
I pay for several workout programs but this flow sequence still remains my favorite! Thank you!!!
Loved this yoga workout, the instructors voice was calming and the sequence was awesome however I can do without Anna talking and disrupting the instructor. She is very disruptive in every workout video on pop sugar. I realize it's her gig but if you're not instructing the class you should be quiet. Very disturbing. Please be quiet Anna!!
Change the speed to 0.75 and i make it my daily yoga. 4 months postpartum here and it's really hard to get rid of belly flap, thanks to this yoga, I'm stronger and toned! plus bonus lost another 3kgs in 2 weeks practice 😍
I'm literally grateful of your subscribing to our channel. Thanks 🙏❤
Nice flow, a bit too quick and you should lose the background bedroom voices😉
What
Voices were so annoying ... not doing this workout again
Agreed! But doing it so much I’ve gotten use to it. Just block her heavy breathing and unwanted speaking out. 🤣
OMG. I was thinking the same thing.
This was an awesome 30-min yoga sequence. I enjoyed being able to look away from the screen and still follow along. My whole body is pretty much activated and warm . I would definitely come back and do another class
love the workout but the moaning in the background is annoying and makes it difficult to concentrate. You have to know yoga to do this...fast
amanda smith agree that moaning is annoying
so true...it is very annoying.
Yup
Totally agree. I thought she would stop but she didn't.
gotta love people complaining about free workouts on the internet...
I did htis flow this morning and it was perfect. Challenging but not too much. Good combination of yoga and fitness elements. Nice clear instructions without too much talking. Loved it.
One of my favourite yoga routines! She gives really good guidance and cues on the steps and it's really easy to follow after you do it once or twice.
I love love love this routine!!! Please bring her back!!!
This is such an amazing workout it’s so unfortunate that lady’s commentary and noises is borderline intolerable
😆
Agreed! Instructor did great, but others should have had mics turned down or off.
Agreed. Pls take out the mmmms and aaahss . Its so disturbing. Not to mention annoying.
I don’t see a problem
I don’t see a problem either.
I was never a fan of yoga till I found this. She is really good at pacing and instructing. This helped ease my sciatica pain. Thanks! Didn't hear any of the moaning / breathing everyone's on about.
Yoga is a spiritual practice. This is an example of why westerners should “do” yoga but not “teach” yoga
This is my favourite video.tried so many ..but always coke back to this.the flow is amazing
Great workout! It’s one of my favorites, but also didn’t care for the distracting moaning from the background.
I am a beginner to yoga, and this is exactly what I need to work on my poses at home when I can’t get to the studio. Thank you!
I love the tempo of this workout, it gives me the best kind of burn