30 min Yoga for Weight Loss | Fat Burning Workout | At - Home

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  • Опубликовано: 10 янв 2025

Комментарии • 1,2 тыс.

  • @deepthisudha96
    @deepthisudha96 Год назад +1608

    Day 1: feels fresh and new. Can't wait to do it everyday. Motivated💪
    Day 2: easier than 1st day
    Day 3: felt the actual burn in my thigh muscles
    Day 6: loving it
    Day 14: Doing a mix of your different weight loss yoga videos. I can feel my muscles strengthening.
    A late update after 1 month : I lost 4 kgs😍, even without any changes in diet . Feeling more and more motivated day by day. If I can do it. Anyone can do it.
    2 months update: lost 6 kgs. Happy and motivated
    3 Rd month update: I was busy with work and lost my routine. Still hanging to 6 kg loss. I have started again and this time Iam confident that I will get back my routine and achieve the Target.
    7 months update : lost 9 kgs,🤩 with no changes in diet, but I added slow jogging to my routine...3-4 days a week.
    Thanku ladies for so much love! 💞
    A year apart: I had my weight loss resolution on my star birthday 2023. And today, a year later, on my star birthday..I see I lost 10 kg. A slow steady add on daily has now become a routine (though there are days when I don't feel like doing anything and skipping workout). A year older today but feeling younger and healthier than last year.

  • @payojasharma3915
    @payojasharma3915 Год назад +41

    I can came here after the pcos video.. I'm so glad I found her. My periods are regulated. And now I'm here. Love ya ~

  • @jaybirdishhhhhh
    @jaybirdishhhhhh Год назад +262

    i never thought i’d be able to get a good workout cause i’m not really good with fast paced high intensity stuff, but after doing all this i feel so good and honestly just full of serotonin

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +15

      This 😍🤎

    • @Skaxarrat
      @Skaxarrat 5 месяцев назад +7

      I noticed, at the contrary of what I used to think, that it is better to do 30 min of slow paced exercise, than 10-15 min of HIIT.

  • @RubyWilliams-fq7kc
    @RubyWilliams-fq7kc Год назад +138

    as someone who struggles with excersising due to chronic illnesses and disability this was so good

  • @gabby7323
    @gabby7323 Год назад +35

    updating every day for idk how long but pls like to remind me!!
    I'm doing this for posture, flexibility and mental health reasons as well as weight loss. I've noticed yoga makes me a calmer and happier person overall.
    Day 1: DRENCHED IN SWEAT!! a little bit difficult but not too bad as i'm not that new into yoga.
    Day2: Absolutely killed it! Feeling proud of myself.
    Day3: Lacking motivation but im just gonna keep going ahead, bc i made a goal so imma stick with it.

  • @kahana7615
    @kahana7615 Год назад +35

    I have never done yoga before, but it was so relaxing. My mind was so quiet and I sensed peace.
    I do intense workouts one day and the day following this yoga.

  • @Ambilifestyle
    @Ambilifestyle Год назад +39

    I’m here for the cat. Following all his poses. Perfect felt really good.

  • @Will........
    @Will........ Год назад +86

    This flow strikes the perfect balance between working the muscles while also not overworking the body.

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +9

      So glad it helped 😍🫰🏾much love x

  • @tiamartinez3563
    @tiamartinez3563 10 месяцев назад +19

    I have LOOOVED this yoga class!
    Thank you so much for offering us this peaceful time.

  • @itsme-w6s
    @itsme-w6s 2 года назад +499

    Hi, Agnes. I'm doing your yoga for PCOS, it really helps me regulate my period. Thank you so much!

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад +38

      You're so welcome! ❤️

    • @kalyanipulagam1043
      @kalyanipulagam1043 2 года назад +6

      How many days it has taken mam

    • @itsme-w6s
      @itsme-w6s 2 года назад +12

      @@kalyanipulagam1043 almost 1 month

    • @anonukht09
      @anonukht09 2 года назад +2

      did you lose any weight as well?

    • @sheejarani6846
      @sheejarani6846 Год назад +1

      Is it really works? Please tell me

  • @Priyanka9soni5
    @Priyanka9soni5 11 месяцев назад +25

    Initially I can't do for 5 MIN traditional hatha yoga...but now I can for 3omin without any break love to try your different videos feeling so refreshing. I diagnosed as fatty liver and endometrium thick . I was so depressed but you giving me so strength. I'm 18y I was not believe why this happens with me. I didn't even junk as compared to others,, but yaaa vath Dosha . I gain weights automatic I was afraid that might be I had thyroid I was so depressed. But thanking radhe krishna to stay with me everytime., and send people like you in my life radhe radhe....

    • @MoveWithAgnes
      @MoveWithAgnes  11 месяцев назад +3

      Thanks a bunch for sharing 😍 Heal thro 💜

  • @larkspurmoon
    @larkspurmoon Год назад +70

    Day 1: Did the complete workout without pausing or taking break first time ever. I can do this!
    Day 2: Feels refreshing!

  • @stacywambuli3741
    @stacywambuli3741 Год назад +43

    This was so amazing.. after almost two years of no yoga..this put me right back in my flow.. cant wait to keep doing it.

  • @HiraChishty-fp1lj
    @HiraChishty-fp1lj 2 месяца назад +1

    Its my first day and im stopping at 16:58 .. sweating like crazy , my mat is all wet. Either this is tough or my body has become so weak. hats off to the trainer. excellent strength you have!!

  • @blehhhhhhhhhhhhhhhhhhhhhhhh
    @blehhhhhhhhhhhhhhhhhhhhhhhh Год назад +85

    Day 1 done: it was hard and I had to pause the video multiple times to rest because of the burns in my thighs
    Day 2 done : it was much easier than yesterday. I didn't pause the video but I sat down for a couple of seconds during squats. Huge improvement
    Day 3 done : It's getting easier everyday. I'll start doing the next part of this from tomorrow!
    Day 4 done: Now I look forward to doing this as it gives me a great sense of self-confidence and I feel a lot better about myself

    • @memeeebimpabxj4126
      @memeeebimpabxj4126 Год назад +1

      I had to take so many pauses because I kept collapsing

    • @farihazaman5760
      @farihazaman5760 Год назад

      Does it works??

    • @prashithashetty5039
      @prashithashetty5039 11 месяцев назад +1

      8 month update?

    • @foodiefame2000
      @foodiefame2000 8 месяцев назад

      Have u lost any weight

    • @blehhhhhhhhhhhhhhhhhhhhhhhh
      @blehhhhhhhhhhhhhhhhhhhhhhhh 7 месяцев назад +1

      Update:
      - I have stopped doing this and started doing dance workouts as they are much more fun to do + some wall push ups, squats, planks and crunches
      - Also tried to walk minimum 7k steps 4-5 times a week
      - I have lost 3kgs from January 2024 to May 2024.
      - I recommend videos of The Fitness Marshall for dance workouts
      - I am not saying this video is ineffective, I just switched to dance workouts because I lost motivation to workout and dancing doesn't feel like working out as it lifts up your mood as well
      Best of luck to all :)

  • @angelinashawn1040
    @angelinashawn1040 Год назад +8

    Guys that's a great yoga workout. After one session, I am really drowning in sweat.

  • @PoojaPincha
    @PoojaPincha 2 года назад +94

    This is a beginner friendly yoga video. This is the one of the videos I managed to watch till the end. Thanks.

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад +5

      Glad you enjoyed it! ❤️ Thank you 😍

    • @nyx.7412
      @nyx.7412 4 месяца назад +1

      If this is beginner friendly and I ain't able to do it I'm in deep waters

  • @AyeshaMirza-k4n
    @AyeshaMirza-k4n 4 месяца назад +7

    This yoga is so good.... I lost 2 kgs in one month, it also regulates my periods on time and makes me fit and energetic ❤❤❤❤

    • @MoveWithAgnes
      @MoveWithAgnes  4 месяца назад +1

      Great job! Wonderful! thank you so much ..Much love x❤️

  • @ceerichieee
    @ceerichieee Год назад +8

    I came back on here to say although I didn’t stay consistent to lose weight these yoga exercises definitely help with bloating and your metabolism. I literally felt a difference the next day

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +1

      Thanks for sharing!! ❤️ Much love ☺️

  • @soniaka188
    @soniaka188 3 месяца назад +7

    Im going to start this yoga from October 1.My initial weight is 75 kg.. I wish to reduce 15kg within 3 months. With a healthy meal plan include less carbs, less sugar, salt, fat,. Adding more veggies, fruits, protein... Planned to be stressfree, hopeful, positive..
    I will update my changes in every month... Thank u

    • @i-chanFF
      @i-chanFF 3 месяца назад

      This yoga really helpful sis.

    • @reema2408
      @reema2408 2 месяца назад

      Update your progress

    • @CUEt-l5p
      @CUEt-l5p 17 дней назад

      Hey any update?

  • @sudarshanaphukan1861
    @sudarshanaphukan1861 Год назад +21

    honestly feel so good after doing this

  • @Vampire0598
    @Vampire0598 Год назад +26

    I usually do intense workouts at home.. in few days/months I got bored and my body felt stressed.. completely lost interest in workouts.. finally made up my mind to start yoga which flows with the body rather than stressing it.. Finally found this video last night and jz completed the entire session... I can feel my body throughout the video.. I loved it.. thank u.. gonna try this everyday and see the difference❤

  • @flirtuall78
    @flirtuall78 5 месяцев назад +6

    Today was the first day and I was sweating like I am doing Yoga in rain. Feeling energetic. Can't wait to continue tomorrow.

    • @MoveWithAgnes
      @MoveWithAgnes  5 месяцев назад

      Great job! Thank you! Means alot ..

  • @jessguiraud4912
    @jessguiraud4912 2 месяца назад +4

    Hello Agnès. Its been a week that am doing this yoga and i already lost 2 kg. Am not overweight but am 45 and i was getting a bit "fatty" around the waist.
    Thank you for this amazing session.
    🤗🙏

    • @simransachdev147
      @simransachdev147 6 дней назад

      How many times did u do this yoga in a day... Just till the video length (31.51)?

  • @maheramall5689
    @maheramall5689 Год назад +10

    After this yoga i feel so relax and sleepy all my thoughts gone after this yoga. Your voice and this music is amazing for relaxation

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Thank you so much! Great job!! muchhh love❤️

  • @annmatiash9995
    @annmatiash9995 Год назад +18

    ngl it wasn’t easy for me to complete. on 16th minute i thought i wouldn’t make it but at the end, when i was laying on my back and realized that i managed to finish the whole session i was so cheerful and relaxed

  • @annanebu
    @annanebu Год назад +7

    Amazing yoga practice for weight loss. I'm loving it and had considerably lost a few pounds but got a muscle pull( not while practice) so stopped gained a lot more but so happy to be back to my discipline. This is the only yoga video am following since past 4 months. It fits my schedule and my body. Lots of love and blessings. Sending unconditional love from the universe, 🎉Agnes..

  • @sridevi9675
    @sridevi9675 10 месяцев назад +5

    Hi Agnes, I reduced 2.5 kgs of weight by doing this yoga for 1 month and the part 2 for another 1 month. I feel very good, gained good strength in my legs, my periods got regulated and my body is quite flexible now. Plus, i wasn't on a very strict diet, just portion controls and a little fasting. Thank you for posting such videos. They really work! Do you have other vidoes for someone who is not very beginner like me now😅

  • @krishnathacker4667
    @krishnathacker4667 Год назад +35

    Beautiful session, would love to do more sessions with you, yes it was a perfect combination of burning calories and calmly cooling down

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +4

      More to come!Thanks a bunch darl❤️ Keep moving 💕 Much love ✨

  • @girlemolejon2576
    @girlemolejon2576 Год назад +8

    Day 1 : feeling so good , it's good for the beginner

  • @neetanagi3819
    @neetanagi3819 Год назад +4

    Thank you Akshaya for this wonderful video🙏. I have finally found a Guru to practice yoga with❤💕💕. I have started practicing yoga while playing your video, today was my 8th day. I could already feel the benefits of it on my body from the day one (no lies) as my body responds quickly to the workouts💪🏼. I weigh 61 kg and my goal is to come down to 58 kg, and I already can see the melt down. Akshaya, I have found the Guru in you forever. You soothing voice makes this session all the more encouraging, wonderful and motivated🌺🌺🌺

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      THIS 😍 THANKS A MIL 🤍 Glad it was helpful!❤️ much love x

  • @its_me_sakshijha_
    @its_me_sakshijha_ 8 месяцев назад +45

    Im a 5'4" 22 year old weighing 68 kgs. I want to lose 10 kgs by the end of this year. Dieting has always been difficult for me, and whenever I used to diet, I'd go back to muching snacks or ordering takeout and i never felt good about it. So now, I've decided to workout everyday, except for 5 🩸 days every month and minimised takeouts by once every two weeks. I also keep a walking goal of min 6k reaching upto 10k steps every day even on 🩸 days. So, lets see. If I can lose 10 kgs by December. Using this space for accountability 🎀

    • @malavikaanil7083
      @malavikaanil7083 8 месяцев назад

      Hey me too.. Just decided to do it....

    • @be.positive595
      @be.positive595 8 месяцев назад +2

      It is achievable to. Loose 10 kg in 5 months easily
      1st 4 to 5 kg you can loose in just 1 month by following good diet and 30 minutes workout and walking
      Go with very simple diet, just cut down some portion in your meal .
      Add mid morning fruits and evening time something healthy like roasted chna, makhane
      It is simple,
      In last month I reduced my 4 kg by following these all what I said, hoping for best result in this month

    • @be.positive595
      @be.positive595 8 месяцев назад

      We can share our daily update but in 2 to 3 days my period 😢

    • @its_me_sakshijha_
      @its_me_sakshijha_ 8 месяцев назад

      @@be.positive595 maybe but our bodies are different and so are our metabolisms and mine is quite weak, so I try not to force myself too much. I'm in for the long run! Also, so happy for your progress 🎀

    • @pikachu873
      @pikachu873 2 месяца назад

      How much you lost till now?

  • @Shhreyaaaaaaa_
    @Shhreyaaaaaaa_ 2 года назад +16

    Such a peaceful circuit ❤️ . My body is grateful to have done this 🙏

  • @khushigarg8028
    @khushigarg8028 11 месяцев назад +1

    Started this today, haven’t exercised in over a year. This was not too hard to scare me off but still challenging. Had to take 2mins brks in between. Baby steps…. But did feel the burn and feel very happy! Can’t wait to do this everyday!!

  • @tanvir4491
    @tanvir4491 2 года назад +93

    I thought I have accidentally clicked on a gentle exercise video instead of authentic yoga 😢

    • @awishomer
      @awishomer 8 месяцев назад +2

      Yeah, same. I thought this ain't gonna do anything to my body, but it worked like magic for me, and now i believe this has become my only favourite ❤

  • @Mypenicillin
    @Mypenicillin 5 месяцев назад

    This is the first time I have tried yoga exercises in my life. I used to do high-intensity exercises, but this is the best. While I was doing these exercises, I felt like I was on a soft cloud. I felt sleepy and at peace, but I also felt pain in my thighs. I will do this every day, in Morning and before bed
    Day 1: Done ✅

  • @GuidetoGlowbyAlina
    @GuidetoGlowbyAlina 6 месяцев назад +4

    1st Day of my Yoga❤️This give me sweating tooo muchhh and I feel A little bit of weakness in my legs but. I can do it...!!

  • @keshakachhadiya4062
    @keshakachhadiya4062 8 месяцев назад +8

    Love this yoga class.
    Day 1: Completed

  • @nurtv6904
    @nurtv6904 Год назад +4

    Today is Tuesday (October 31,2023)
    My first day and I feel so great 😀 after of my anxiety attacks last night.I’m so proud of myself that I can make it.

  • @poojapaigude2802
    @poojapaigude2802 11 месяцев назад +1

    Superb session. My back pain stopped immediately after the session. Thank you so much!

    • @MoveWithAgnes
      @MoveWithAgnes  11 месяцев назад

      Great to hear.. I'm so glad! Thank you 💜 Much love x

  • @harshitamishra5775
    @harshitamishra5775 Год назад +8

    Thank you for this. Your session gave me the mental release I needed after a really stressful week. Made me feel like I'm in touch with myself after a long time.

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +1

      So glad it helped 😍🫰🏾much love x

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +1

      So glad it helped 😍🫰🏾much love x

  • @Sushhhhhhhhhhhhhhhh
    @Sushhhhhhhhhhhhhhhh Год назад +1

    Tried doing Yoga on a continues basis for different points of my life and when I find this video, I look forward to every morning to complete the session. This is the perfect blend of different asanas, strengthening, toning and relaxing. I am in love with this. Will definitely continue doing it and make yoga as my daily routine. Thank you and keep motivating.

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      I am so happy to read this 🤎 keep moving 🫰🏾

  • @ks9759
    @ks9759 Год назад +16

    This was so nice. As a beginner, I could still do almost everything, and I genuinely broke down and cried during the cool down. I just felt so peaceful. Thank you for sharing! ❤

  • @snehalkhapre7800
    @snehalkhapre7800 Год назад +12

    This is so amazing yoga flow …so effective and energising…. I love all your videos Akshaya. Namaste from India 🙏🏻❤️
    FYI lost 1kg in 10 days and super toned my body …..already looking slim now. 🎉

  • @divictoryne
    @divictoryne Год назад +55

    This was really good on my body. At the end, I almost fell asleep cooling down 😂 Thank you!

  • @emcoronel222
    @emcoronel222 2 месяца назад

    This is so good. It's the right balance of getting your heart rate up and being able to follow. Perfect for someone getting back into weight loss yoga

  • @kittitoti
    @kittitoti Год назад +19

    the first time i felt refreshed after a workout video, thank you for the amazing tutorial 💕

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      You're so welcome! Happy to help!❤️ Much love x

  • @saketgupta8500
    @saketgupta8500 Месяц назад

    An excellent yoga routine. I see immediate effects on in my body and improved body shape. Feeling more refreshed everyday. Lucky that i found this. Thanks !

  • @5tsumi13
    @5tsumi13 Год назад +28

    Came for the yoga, stayed for the cat😻thank you for a wonderful session!!

    • @S_vanna
      @S_vanna 11 месяцев назад +1

      My cat joined me for the workout so I felt really authentic😂 (although she also stepped on the keyboard at one point and paused the video so she wasn't entirely helpful!)
      Love this workout - can't wait to try it again and explore some of the others too
      💓

  • @shreyabansal3724
    @shreyabansal3724 Год назад +3

    This was not just effective but the way you ended class was also very relaxing. Such a feel good yoga class, thankyou! Just what I needed!

  • @cheniceobinda268
    @cheniceobinda268 Год назад +5

    I just subscribed because this is one of the best yoga videos I have done in a while… my body feels amazing.

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Yay, thank you! Glad you like them!😍❤️

  • @sarahfebrinaharmaini726
    @sarahfebrinaharmaini726 Год назад +1

    day 1: sweat a little because the ac turned on. but still feels great after the yoga. the stiffness around my neck slowly dissepear.
    day 2: turned off the ac, and sweat a lot during the yoga. also feels great after the yoga, my body feels light
    after 1 month i finally do this again
    1 and 2 january 2024. happy new year

  • @shielasanlorenzo5044
    @shielasanlorenzo5044 Год назад +3

    Blessed morning I'm the beginner doing this yoga weight lost,thank you so much ❤

  • @hannahhernandez400
    @hannahhernandez400 27 дней назад

    i’m becoming more and more interested in yoga and this was my first video ever . i usually do more intesive workouts and long cardio sessions that lead to soreness . THIS was such a healing and relaxing video . i can’t believe how good my body feels

  • @dhanushree7547
    @dhanushree7547 2 года назад +11

    I tried this full session today... God this is both fat burning sweat session as well as when u reach the end it's calming and relaxing ❤️ love this thank you

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад +1

      Wonderful! ❤️ Thank you :) Keep moving 💕

    • @bharani27
      @bharani27 Год назад

      How much weight u loss by doing this yoga

  • @summerd.5359
    @summerd.5359 9 месяцев назад

    03/23/2024
    Day 1 - 65.4kg
    This is a great workout for someone like me who has a chronic illness and fibromyalgia. Thank you so much, Agnes! Will surely come back tomorrow ☺️

  • @xpumpernickelx2260
    @xpumpernickelx2260 Год назад +8

    This was amazing. I loved every minute of it. Your video was so relaxing and peaceful. I loved that you explained what parts of my body I was working during each pose. This was awesome! I subscribed immediately!

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Glad you enjoyed it!❤️ Much love😍 Thanks for sharing love ❣️

  • @Lisa-d5t3o
    @Lisa-d5t3o 3 дня назад

    Starting from today 😊
    Day 1 : it's refreshing 🤠
    Day 2: Tiring 🥲 but can see the effects 🥹🥳

  • @reshmareghu1579
    @reshmareghu1579 Год назад +4

    Thank you so much for this amazing yoga sis. Very effective for whole body and for our mind as well👌 ❤
    And I lost 5kgs within 10days❤

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +1

      Keep it up 😍 Much love x

    • @ProchiLife
      @ProchiLife Месяц назад

      5kgs within 10 days!!!that’s quite impossible with even HIIT workouts and is unhealthy as well

  • @gayatrimandlik3314
    @gayatrimandlik3314 29 дней назад

    I am a hard core dumbbell wight trainer .. this is the first time i did yoga due to back pain issue and I just loved it... Thank you so much... I am planning to do it trice a week now 😊

  • @Boop217
    @Boop217 Год назад +7

    Loooved this workout! I felt the burn during the workout but felt sooo relaxed at the end of it. 💕

  • @srlxmy_yyy
    @srlxmy_yyy Год назад +6

    I just started the yoda today and i feel a little relief..... I trust you Agnes i can do more than this so thank you so much 💗

  • @laurasimmons5525
    @laurasimmons5525 Год назад +5

    I love this video! As I'm starting my journey to weight loss and getting back into a regular exercise routine including walking/running, this yoga video was exactly what I needed to stretch my body. I will definitely be referring back to this video as I watch my body improve and become more flexible. Thank you!

    • @kellylane5278
      @kellylane5278 Год назад

      Hello, has this helped with weight loss?

  • @genevievesilvestra
    @genevievesilvestra Год назад +4

    I loved this workout. so gentle, loving on the body yet strengthening and disciplined. thanks!

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +1

      So glad it helped 😍🫰🏾much love x

  • @saiabhireddy
    @saiabhireddy Год назад +10

    Thank you so much for this...Only 12 minutes into this and I started sweating!! Though I couldn't complete the whole session but from tomorrow onwards I promise myself to complete it🧘‍♂️
    According to you how much weight I could lose in a month with this (I'm 85 kg) thanks....

    • @cinnamongirl33
      @cinnamongirl33 Год назад

      diet is also very important. your weight also depends on your diet. i think, you can loose 4-5 kgs if you take proper diet.

  • @conversationswithsu
    @conversationswithsu 4 месяца назад

    This was truly one of the most wholesome workouts i have ever done. Had tears by the end of it.

  • @atiyasamreen16
    @atiyasamreen16 Год назад +4

    Yay, finally an excercise video, I could follow. Loved it. Best for beginners.

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      So glad it helped 😍🫰🏾much love x

  • @jenifer__thomas
    @jenifer__thomas Месяц назад

    Hey Jenifer Here.
    Weight : On the heavier side
    Height: 174 cm
    Pre - Existing Issues: TSH and Haemorrhoids
    Nature : Falling Sick Often
    Job : High Stress Job with early morning shift
    Starting from
    9 Dec 2024

  • @elizabethsimpson111
    @elizabethsimpson111 2 года назад +9

    Thank you so much for this video! I am starting to get back into regular exercising now that my mental health isn't stopping me and this was a great video to ease into it. It was gentle and relaxed my body so much but also made me sweat. I just had to subscribe

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад

      I am so happy to hear this ❤️ Much love.. keep moving love

  • @dhilnakk9179
    @dhilnakk9179 7 месяцев назад

    10/06/24 - day 1 - 72.3kg - feeling good
    11/06/24 - day 2 - more easier
    3 days gap
    15/06/24 - day 3 - easy, burns the stomach when pulses do

  • @i-chanFF
    @i-chanFF 3 месяца назад +5

    This yoga is Really helpful for me. I lose my 5 kg in 1 month. Thank you so much ❤

    • @NazminNaher-n6b
      @NazminNaher-n6b 2 месяца назад +1

      How many hours a day do you exercise?

    • @i-chanFF
      @i-chanFF 2 месяца назад

      @@NazminNaher-n6b 30 min yoga + 30 min skipping rope only.

    • @sevgicicegi9516
      @sevgicicegi9516 Месяц назад

      @@i-chanFFdid you change your nutrition?

  • @nidhiprachand115
    @nidhiprachand115 6 месяцев назад

    Started this workout.. and i must say it really burns and feels calm at the same time. Just what i needed. Will come back to update in a month🤞🏻

  • @AwesomeFiveLads2
    @AwesomeFiveLads2 Год назад +3

    This is really good! First time sweating without noticing hehe. I do this interchangeably with inclined resistance treadmill

  • @readingwithshivangi
    @readingwithshivangi 6 месяцев назад

    This was the most beautiful yoga session I've ever had. i sweated, things burned and by the end I was so relaxed. thank you so much

    • @MoveWithAgnes
      @MoveWithAgnes  6 месяцев назад +1

      This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜

  • @gunjanjain989
    @gunjanjain989 7 месяцев назад +4

    Started on 6th june
    Day 1 :- 79kgs
    Day 6:- 78.4 kgs

  • @imagineteaming4324
    @imagineteaming4324 Год назад +2

    the feeling after doing this workout is amazing. totally gonna keep doing it regularly!

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Glad you enjoy it!😍 Keep moving ❤️

  • @Thankyouuniverse777
    @Thankyouuniverse777 Год назад +11

    This was ABSOLUTELY EVERYTHING I NEEDED today, I usually can’t stick with slower classes but I love your pace and still got some sweat dripping! Be back tomorrow lol much gratitude ❤

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      You're so welcome! Glad you enjoyed it! Much love ❤️❤️😍

  • @shikhagehlot-xf5ew
    @shikhagehlot-xf5ew 5 месяцев назад

    i love the way you give the instruction. good stretching for whole body. I was feeling stiffness in all over my body but after starting this i am feeling so light. great work. thankyou so much.

  • @ipadac1565
    @ipadac1565 Год назад +28

    This flow felt amazing. Thank you for putting out such amazing content❤❤

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Glad you enjoyed it!❤️ keep moving 😍

  • @divyaharishkumar8375
    @divyaharishkumar8375 7 месяцев назад

    I had downloaded your video,and practiced it today! The stress in my hips got released and my body feel sooo refreshing,looking forward to do everyday!! Thanks

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад +1

      Glad you liked it!! 🥰Thank you so much for writing it down 🤎

  • @MeowKat-m4f
    @MeowKat-m4f Год назад +7

    I haven’t felt happiness in a while and the last stretch where you lay flat out made me giggle Thankyouu so much for your amazing content I feel zen 🙏

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад +2

      Love that!😍😍 Glad you enjoyed it! ❤️ Much love☺️

  • @rissyrose
    @rissyrose Год назад +1

    Hi! New person right here, over the summer i took a break from working out and just followed my regular diet and walking every morning. I started my weight loss journey of Memorial Day of last year, I used to weigh 155 but now I weigh 125 and my goal is to be at 115. I take Wednesdays and Sundays off and I wanted to get back into working out slowly again so I’m starting small to get my body used to it again so i skimmed through your video and my goodness looked easy and relaxed! I’ll be starting this September 1st and I’m looking forward to getting back into my regular workout slowly as time progressed. 😊

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      AMAZING 🤩 Keep moving its the best medicine ❤️ Much love x

    • @tetianapalok
      @tetianapalok 7 месяцев назад

      What a coincidence! I started this yoga today, and today is Memorial Day. 😅

  • @12345ginni
    @12345ginni Год назад +4

    I did the whole session today, planning to do the same everyday to lose fat from my tummy and back

  • @christinabeatrice
    @christinabeatrice 10 месяцев назад

    I did this for the first time yesterday AND in the evening i felt the pain here and there but here i am coming back to do it as my 2nd day. I have come to realization that what matters is: compassion and consistency. Woww indeed a good yoga. ✨️ terima kasih banyak🙏🏻

  • @ayesh201
    @ayesh201 Год назад +22

    I have started this yoga from today (05/06/2023)
    My weight is 66 and aim is 55
    I'll keep updating after every 10. Days
    Stay tuned.
    Its quite difficult at first i couldn't follow it, but i took break in between every new asana this thirty minute
    became 50 mins😂
    But yeah i am not that flexible so its not easy for me but I'll continue and update it 🎉

    • @sumaiyamim4341
      @sumaiyamim4341 Год назад +1

      Did you see any changes or did you loss weight???

    • @sumaiyamim4341
      @sumaiyamim4341 Год назад

      Did you see any changes or did you lose weight??

    • @ayesh201
      @ayesh201 Год назад

      @@sumaiyamim4341 nope🥵🥵i don't follow any thing right now

  • @hoshf47
    @hoshf47 День назад

    loved it! i think of doing this when i don't have time to dance or i am busy! :) did it today for the 1st time and it was a little hard, but the end felt so peaceful.

  • @tikli2050
    @tikli2050 2 года назад +6

    It feels so good to see you moving effortlessly

  • @ilkinozcelik92
    @ilkinozcelik92 Год назад +2

    day 1: in the middle of the video felt so tired but in the end i was refreshed.

  • @Divb15
    @Divb15 Год назад +6

    Maine iss video ko 1 mahine pehle dekha tha n tab se i am doing this yoga every morning ( 1 mahine pehle mera weight 75kgs tha) i lose 7 kgs in just a month 🥺 thank you so much dii meri badi help kar dii apne!!!
    Waise abhi tak me ye yoga karti hu daily n hope so that after one month me aisa kuch jarur btaungiii!!!!🥂

    • @vaidehiiii
      @vaidehiiii Год назад +2

      Ohh I was searching the review comment. I'll start this too.
      I'm glad that you improved! ❤

    • @Divb15
      @Divb15 Год назад +1

      @@vaidehiiii 😊

    • @Blow-n-glow
      @Blow-n-glow 10 месяцев назад

      Oh i will also start this

    • @shivanikamdi7
      @shivanikamdi7 4 месяца назад

      Did you follow any specific diet and other exercises?

  • @priyasaini169
    @priyasaini169 Год назад +1

    I'm doing yoga from last 3 months ..and i felt many changes in my body..my pcod is healing from your yoga videos..very helpful..and your videos is very calm for body .. love you a lot. . God bless you ❤❤❤❤

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Glad you enjoy it !❤️😍 Much love keep moving

  • @Barefootcatasmr
    @Barefootcatasmr Год назад +3

    Thank you so much! This was my first yoga workout and I loved it!

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      You're so welcome!
      Thank you ❤️
      Glad you like them! x

  • @autumningalone
    @autumningalone 3 месяца назад +1

    Day 1✅ I enjoyed a lot. I love doing exercises which don't crack my spine up.

    • @MoveWithAgnes
      @MoveWithAgnes  3 месяца назад

      You are so welcome.. Thanks very much 🥰🤎 Much love x

  • @ravkmann
    @ravkmann Год назад +3

    I just started today couldn’t do full exercise but it’s amazing ❤

  • @xtrash_yt115
    @xtrash_yt115 4 месяца назад

    I feel my body so much relaxed from the body tightness and pain after the yoga workout .

  • @teighholm3592
    @teighholm3592 Год назад +5

    I loved this so much! You have such a beautiful energy! Thank you ❤❤

  • @Hitoishy-Prodhan
    @Hitoishy-Prodhan Месяц назад

    I started my weight loss journey one year ago with this yoga. It was help me a lot for beginning.

    • @MoveWithAgnes
      @MoveWithAgnes  Месяц назад

      So glad my love.. Thanks very much 🥰

  • @yanajain8681
    @yanajain8681 4 месяца назад +4

    Day 1 completed : successfully tqsm i feel very energetic today 💪🏻🔥
    Day 2 : completed ❤❤
    Day 3 : completed it's not easy to make consistent but I will try my best 😅 💪🏻
    Day 4: completed successfully 🔥🔥 it's gonnna easier day by day btw 😊😊

  • @noodlemom
    @noodlemom 5 месяцев назад

    its my first week doing this ,,,, i love the way you talk your voice sounds so relaxing im gonna keep doing this…. thank you.

  • @poojabmb5898
    @poojabmb5898 2 месяца назад +5

    Hi everyone. I'm Pooja and ive gone through here several comments to start something for weight loss. Many excercise or yoga i tried which gave me less or no result sometimes. But I would recommend this yoga practice everyday 5-6 days a week any time with healthy food intake. Also facing thyroid &pcod here is the result of my ...
    Week 1 - 75kg to currently 73.50 kg

  • @sanchitagautam3066
    @sanchitagautam3066 5 месяцев назад

    This magical yoga has really helped me to reverse my pcos...I am getting periods regularly since 3 months and it also helped me to lose my body fat... Thanks ❤ I am doing it regularly and can see the change