30 Min Power Yoga Flow | Full Body Routine for All Levels
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- Опубликовано: 21 окт 2023
- Welcome to your 30 min power yoga flow. This is a strong, dynamic and fast-paced practice for the whole body designed to help you cultivate strength with a powerful sequence of postures.
This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you want a strong practice.
This style of yoga is definitely challenging but hopefully you can find what works for you and embrace the challenge with me.
The sequence includes a strong vinyasa flow with standing postures, standing balances, side plank balances, backbends and hip openers. It's designed to give you a little bit of everything in 30 minutes.
I hope you enjoy this power yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope you enjoy this practice and look forward to reading your feedback 🙏
Tks you your teaching, I really likes all your video sharing on RUclips; I want to say thank you too much to the teacher; I do with you every day and I recognize my body become more flexible and goodlooking: have a nice day , I love you,
This practice really challenged us in the best way. Thanks so much!
Thank you 😊
You blessed my morning with physical/spiritual nutrition on a fine sunny Sunday in SoCal in June 2024.
That morning mist was a paid actor! I imagine it was a very dewy, refreshing practice! Thank you Charlie 🥰
Haha yes I was so happy with how it came out it created such a beautiful atmosphere. Thank you for joining me 🙏
As were the birds!
It looks like a green screen background
I have been using the 30 mins Power Flow and 30 mins Full Body Workout for sometime. I still find them challenging, but I am improving slowly. Great for keeping my 57 year old body moving. Thanks
Thank you so much for your dedication to this class and to keeping moving ☺️ I really appreciate your support
As a beginner this was definitely challenging, but I can't wait for when I'll be doing this more often to notice how much easier it gets with time💜 I love your beginner weekly playlist!!!
Thank you for your intentionality with the pace of your flows. I don’t feel rushed and sloppy when I practice with you!
Wow this one was wild! Quite challenging and lots of fun! Thank you! 😊
I hadn't practiced yoga in a month due to work and i was feeling crusty. This was the best comeback. I missed my yoga practice so much. Yoga is my self grounding tool, helping me find balance in my body and soul. Thank you as always Charlie
So happy I found your yoga classes. I use to teach yoga for many years as I got older I got busier. I am 52 and run every morning and fully enjoy your classes after. I love the flow into poses and I love the challenges. Thank you❤
Each practice of yours opens new exciting horizons for me. Thank you, Charlie.
I would never have been able to follow this class as successfully as today months ago before I started your classes. I do feel atrong and energised. Thankyou Charlie
This was amazing power
yoga. Namaste everyone❤
Thank you so much for your feedback 🙏
You are wonderful. I've never seen such unique yoga poses. You're so calming. My absolute favorite yoga instructor, I've found on RUclips 💗
Once again, a powerful & uniquely challenging practice. Thank you Charlie for offering these variations of familiar poses. So thankful to have found you.
This video was beautiful Charlie. Not only you but the whole flow and the beautiful weather. Thank you for softening my fizzy brain this morning and bringing me back down to earth. Sending lots of love ❤
Good morning Charlie and all. Fun half hour with Charlie again. We are blessed to have Charlie teach us yoga. Thank you 🌷❤💕🌻🌺🙏🌈
Charlie, your workouts are taking my practice to a new level. Thank you for the energy and support you bring to each practice. Blessings x
I love the variety in your practices! Challenging whilst still calming with deep stretching. Thank you for your content! Blessings to all.
Thanks Charlie for the amazing practice, I am challenging myself every time with you and hopefully will be able to do headstand one of these days! Your calming voice surely pushes me to do more. Thank you 🙏
Thanks Charlie, I'm happy I found you here. I really enjoy your practice.
this was such an energizing, creative flow. so peaceful - perfect balance of instruction and silence. truly the perfect yoga video
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..
That was challenging, creative, inspiring and fun all rolled into one! We weren’t even sure those hour elements could all be present in a single workout, but they were! Thank you, Charlie, for helping us get stronger and in better shape 😊
Loved it! Also the birds in the background just took me to the most perfect place in head and heart. It was exactly what i was looking for. I feel like i went on vacation ❤
Since I've been doing you're practice my body feels so much more flexible and strong. Along with my diet and your practices the fat is melting off my body weekly. And I feel such a positive shift in my energy. Thank you Charlie 🙏
You make it look so doable..Thank you Charlie..I really enjoy your short yoga practices..❤
Thank you for the session ! As a beginner this was more than challenging but I loved it, stepping out of the comfort zone, and growing.
Can't wait for the next session.
Thank you so much for this session. I really appreciate your time and efforts in sharing this with us. All the Best, Rob ✌🏼💖🙏🏼
Hello Charlie! I do yoga with just a few days and I already started to feel more powefull and better💪 I didnt exercice for a long time because I was exhausted from my work and know I regain my health and power thank you very much 🙏❤️
This was an amazing and powerful flow. I have become so much stronger and more confident since following your flows. Thank you!
Really enjoyed the pace and unique transitions into the variety of poses. More like this please 😊
Thank you Charlie! I did this class today and it was a fantastic Monday energizer! I love your classes more each time!!
Side planks in the morning are a thing 💪thanks Charlie, you're such a great teacher.
Thank you for such kind feedback 🙏
Thanks Charlie. An awesome challenging
practice. No more stiffness. You are an inspiration. Much blessings as you continue to guide us. ❤
One of your best classes ❤ i enjoyed every single second, thank you for your work Charlie 🙏💯
I literally love you. I don't know how you manage to make such incredible content and guide so calmly through the class
A great challenge Charlie, this will become a regular so I can see my progress and improvements! As always I love how well rounded the practice is! Thank you so much!
Thank you so much Charlie, just love your strong classes 🙏
Thank you for this beautiful practice, you made my day brighter and better!
Gracias Charlie, me encantan tus practicas, te encontre hace poco y estoy feliz!!!😊
Dear Charlie,
I want to thank you for all the work and all the videos with great routines! I have been doing your workouts dayly now for a while and I feel so strong and proud of my self - a feeling that accompanies me trough the day. Namaste:)
Truly loved this lesson. One of the best I ever had, I started to practice and this channel helps me a lot. Thank you for what you do❤
Muchas GRACIAS Charlie por tu hermosA Inspiración 💓🌸🍀🌟
Love your routines, thank you Charlie! It's been awhile since I've done yoga and my go-to yoga RUclipsr has become too silly for me. So glad and refreshed to find your channel! Lots of unique poses I love.
Thank YOU for leading us through this practice. Grateful Charlie 🙏
Love how unique and challenging your practices are! This video challenged me to try 2 moves I thought impossible for me, and I was able to do them both! Thanks for the gentle push :) Feeling very strong and a major mood shift today
Hello Charlie, this was just wonderful. Not only from a yoga standpoint. The atmosphere in this video is like none other with the mist in the background and the birds singing. These are the little things that make you stand apart from the rest of youtube!!! I would also like to say that you have an incredibly strong and beautiful body. Do you do any other training outside of yoga to gain more strength? Thank you for all your videos and your hard work. I hope your day was spent in joy and harmony. Jess.
Awesome session, thank you for being an inspiration and guiding me through my recovery. Arthritis pain of the hip is gone!
Today i felt my body and my mind greatly changed. I felt strong and capable. I really like your yoga class. Thank you Charlie.
This was the perfect end of my Sunday. Thank you for helping me achieve peace and calm tonight! I especially enjoyed the way you made it feel strong, but energizing at the exact same time! I don't know if that makes sense to anyone else. Have a wonderful week ahead Charlie! ❤ you make every practice feel so special
Wow, this was fun and challenging, I had never tried folding forward keeping a leg extended on the side, it wasn't easy to hold. Thank you for this beautiful practice ❤
Flying lizard!! That is the coolest pose ever!!!
Hehe I love it too 😊
As suas aulas me estimulam a ser uma instrutora de yoga! Obrigada! Falo de Maringá, Paraná, Brasil ❤
Im awake and feeling better ! Less stiff and awake. God knows I needed this. Your routine and energy is needed! ❤
Wonderful! I'm go glad this class helped you 🙏 thank you for joining me
Thank you. I'm 5 weeks post op from a hysterectomy and this was my first exercise in a year. It was what I needed to start.
Thank you dear Charlie for this amazing, powerful refreshing class! I feel more flexibly with each practice ! Have a blessed day ❤
From goddess to skandasana to flying lizard. Beautiful 👏
Ok, this is my favorite one. :) I've been wanting to focus on strengthening my core so I can actually do the balance poses. I'm going to be practicing this one quite a few times!
Super séance comme toujours merci beaucoup ça m'a requinqué je ressent de la force et de l'énergie pour pouvoir œuvrer dans ce qui me parle au aujourd'hui génial merci beaucoup ❤
Thank you Charlie!😊
Really enjoy practice with you - taking the stress away at the end of a long day xx
How wonderful is this practice! ❤ Tuesday morning heaven after a long weekend away!
Thank you so much for saying! I'm so happy you enjoyed it
Thank you so much Charlie 🙏🏽🤗
Love all your flows!
Charlie your strength and control are amazing. I’m inspired by you every time I follow one of your classes. Thank you so much for what you do 🙌🏼
Thank you charlie🙏
Very impressive strength poses on your part. This was a tough one for me but I did what i could and ended feeling energized and ready for my run this morning
Great session. The ambience (chirping birds) added to the experience. Thanks!
Yes, power yoga with Chalie! Done, saved, and appreciated! Thank you!
You inspire me so much I love you so much!! Keep uploading videos you helped me a lot these past few months !
MUCH LOVE ❤️
MICHELLE
Thanks for this short but powerful sequence Charlie! II'm indeed feeling more powerful and capable as I step into the day. 😊☀️🤸♀️
This makes me so happy to read! Thank you for joining me Agnes 🙏
Great practice Charlie! Thank you!🙏
Charlie, it is so amazing so spend time with you.
Эта йога сделала меня такой счастливой! Спасибо
С тех пор, как я начала заниматься по вашим урокам, я стала намного счастливее и сильнее. Чарли, я очень вам благодарна!
¡Gracias!
Muchas gracias por practicando conmigo 🙏
Loved this practice! Perfect one to tackle after the long weekend! Thank you Charlie!
Challenging but accessible because of the modifications shown. I took a few breaks but am feeling a joyful sweaty mess now! Thankyou x
Me encantó!!! More practices like this one please 🙏
Thank you 🙏🏻 I feel amazing after your practices ❤ have a beautiful life ✨✨💓💓💓
Happy Thursday - what an amazing class - first time I practiced with you - found it inspiring, tough and needed for my day . Glad I found you and am looking forward to tackling your June 30 day Yoga Challenge.
Thank you for this practice. It was tough but I made it through!
I so enjoy the practice. You are lovely and have a calming presence. Thank you for the modifications so that I may develope and hopefully master some of these moves.
thank you Charlie! great class!
This was great. Thank you. I feel stronger and more alive.
Fantastic class! It have me so much strenght and confidence for the res of the day. Thank you! i am very grateful for this video. You're doing an amazing job! 🥰
That was intense! Thank you ❤
Charlie this was perfect. Thank you for the work you put into these videos. Hope you are having a fantastic day (or evening)🙏🏻❤
Hey it's great to hear from you I hope you are well ☺️ thank you so much for your appreciation and gratitude, it's my pleasure to share these classes. Have a great day x
Thank you Charlie!!! Incredible classes!! Greetings from Yucatan, Mexico!
A very nice flow. I also love restorative yoga posts, thank you so much Charlie🙏💐🌿
Lovely flow. Thank you
This practice made me feel stronger, thank you
I'm happy to read it! Thank you for practicing with me
THANK YOU, this was the first time i was able to do a headstand in practice 💗, you are amazing Charlie, i wish you the best 🍀
Happy Sunday i am really glad i followed your page thanks for teaching yoga ❤
Thank you so much I am so glad you found my page too!
gracias Charlie, feeling great, reconnecting to my body thanks to your videos
I enjoyed your workout this morning. Thanks loads
Beautiful video with clear instructions - very easy to follow! I love that you have at least one "challenging" position at the end so I can learn new positions (i.e. headstand, flying lizard)! Please continue to post!
Thank you so much for practicing with me ☺️ I intend to be posting on RUclips for a long time
Happy Sunday Ms.Charlie , thanks for this, another great one... ❤❤❤
Happy sunday thank you for joining me ☺️
I only do weight training (and rarely stretch), but i was feeling a bit weak today and thought, "How hard could strength yoga be?"
Totally underestimated it, but now I really want to get better at it.
Thank you for this amazing yoga session
Good morning beautiful people. My hubby recently hurt his lower back and I was hoping you could recommend one of your videos for him. Thank you for making wonderful videos I really appreciate it💜🎣❣️
P.S. to whomever is reading this remember you're loved and you've got this❣️❣️❣️❣️
Lovely practice. Thank you.
Amazing session!! 🙏🏼