30 Min Yoga Flow | Total Body Intermediate Yoga To Improve Strength, Flexibility & Balance

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  • Опубликовано: 3 дек 2024
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Комментарии •

  • @bohobeautiful
    @bohobeautiful  Год назад +23

    Hope you guys enjoyed this practice!🧘 If you want to slim down & tone up check out The Free 7 Day Fitness Challenge flow.bohobeautiful.life/freefitness ☀

    • @mirandaalaine
      @mirandaalaine Год назад +1

      Where are your leggings from! Btw, I recently purchased some from Awakened Bohemian and I love them. I'm trying to find brands to add to my collection. I'd be really grateful for any recommendations. Love and light. xx

  • @Sasa-fh7eh
    @Sasa-fh7eh Год назад +23

    Dear Juliana and Mark,
    I wanted to let you know how extremely grateful I am that your videos were brought to me and for all the work you put in to them. I first came across your videos about 5 or 6 years ago now when I was in highschool. You brought me an incredible gift that has allowed me to go from a scared and broken child to a confident, happy, and healthy young adult who is able to take on all of life's challenges. I don't know where I would be today without you guys and yoga, but I definitely would not be nearly as healed or as strong as I am now. I have grown so much since that first video I started my practice with. My life and outlook on life has completely changed and I know I will continue to evolve with this gift I've been given. My yoga practice and the practices you bring to us are such an integral part of my life that I often take it for granted. It is home to me. So I came to say thank you. Thank you. Thank you. I'm sure many others feel the same. Thank you. 🙇🏼🙏🏻
    Take care.
    Love and light 💕 Namaste

    • @laika22222
      @laika22222 Год назад +1

      Wow you just reflected exactly how I feel too 🙏🏽🤍✨

    • @Englishroserebecca
      @Englishroserebecca Год назад +1

      May your life be filled with love

  • @KerstinBach-u3e
    @KerstinBach-u3e 11 месяцев назад +14

    Wonderful flow! 30 min enjoyable strenghtening and vitalising. Please make more of those 30 min flows.

  • @EvilDoll69
    @EvilDoll69 5 месяцев назад +3

    The best yoga class for the last 2 years!

  • @ameliadhillon7663
    @ameliadhillon7663 Год назад +26

    Your recent videos had not been hitting the spot like ur older vids for me…. Until now! I loved this!!!

  • @joshnaverma.334
    @joshnaverma.334 Год назад +16

    This video felt divine…. It was so beautiful, so revitalising and strengthening… love and light ✨✨✨

  • @maurile
    @maurile Год назад +2

    Thanks!

  • @daisy1204tube
    @daisy1204tube Год назад

    謝謝!

  • @shelby2365
    @shelby2365 Год назад +5

    Your videos are always exactly what I need, whatever one I do it seems like I needed that exact one. I started yoga because of your videos 5 years ago, and you have me addicted and have helped me so much. Thank you!!!💗💗💗💗💗💗

  • @joanaweit4765
    @joanaweit4765 Год назад +1

    I’ve been following the Boho Beautiful for at least 2 years and that’s the most incredible and powerful practice that I’ve ever done. Thank you so much for your hard work!

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he Год назад +21

    ❤love your voice every time such a pleasure to take a lesson with you🎉

  • @skyflower1320
    @skyflower1320 Год назад +2

    Dear Julianna,
    Thank you for your kindest voice and beautiful teachings. Its a gift to rise and do yoga with you in the morning!🩷🧡 Sending love to your family and divine hearts wherever you are may you be guided by the angels and stars 🤍

  • @aammyylouise6863
    @aammyylouise6863 12 дней назад

    This was amazing. The exact perfect mix of strong and gentle. Thank you.... my new favourite xxx

  • @mayakrimotat2705
    @mayakrimotat2705 Год назад +4

    Thank you dear Juliana for this amazing practice! The best ay to start my Sunday! Have a blessed day ❤

  • @Eva.sadalmelik
    @Eva.sadalmelik Год назад +3

    It was amazing session with you. I am back on a mat after a week pause and I feel so good now! Thank you for your RUclips classes. ❤

  • @HeatherMascara
    @HeatherMascara Год назад +5

    Loved it!⭐️I never did as many child poses but it was so nice, especially the child pose-low lunge transition!😀

  • @shafinarpauzi3458
    @shafinarpauzi3458 Год назад +2

    Cant wait to do this yoga session...Thank you Julianna for incredible yoga class...Sending love from Malaysia😘😘

  • @philiplichtenwald6892
    @philiplichtenwald6892 9 месяцев назад

    Absolutely loved this Flow! I think 30 minutes is the perfect length🫶🏻

  • @anastasiatretiak7440
    @anastasiatretiak7440 Год назад +2

    Wow excited to try this in the morning. Namaste ❤

  • @alinasennikova2804
    @alinasennikova2804 Год назад

    so beautiful and every time new challenges! Thank you so much!

  • @DivinelyFeminine5
    @DivinelyFeminine5 Год назад +2

    I really enjoyed this practice although it was a bit fast for me but I'm hoping as I practice more I'll be able to catch up. You're amazing and this practice energized me and I'm definitely going to practice with you more. Lots of love.

  • @lanabridges
    @lanabridges Год назад

    you outstanded yourself in this class, Juliana!! thank you

  • @Busy_lizzie3
    @Busy_lizzie3 Год назад +1

    Beautiful, relaxing class for a Sunday morning ☀ Thank you! 💜

  • @NinYogaUK
    @NinYogaUK Год назад

    Loved the scenery esp now it has turned chilly

  • @HopeMcGrath
    @HopeMcGrath Год назад +1

    This was such a fantastic class. Thanks for your beautiful videos. You are my favorite online yogi.💜

  • @alexklara816
    @alexklara816 Год назад +2

    much love this channel stays goated (ran by angels)

  • @geraldinebielke
    @geraldinebielke Год назад

    I loved it!!! I feel like a new person with almost no tension and my stress is gone. Thank you so much🤍🙏🏼

  • @daniellewest4705
    @daniellewest4705 Месяц назад

    Love all your classes! I used all your videos to help myself learn to walk again after a serious accident. Thankfully I’m now back to doing intermediate yoga. ❤ What can you do instead of a headstand, if you’re not allowed to do headstands anymore because of a brain injury? 😅 should I practice a forearm stand instead here?

  • @JoyousVibrantLiving
    @JoyousVibrantLiving Год назад

    I love your creative sequencing. Thank you for another wonderful class.

  • @BN-yt4et
    @BN-yt4et Год назад

    fabulous sunday morning session. I feel AWESOME. Thank you so much❣🙏🏽

  • @ainsleyfleming-wood1348
    @ainsleyfleming-wood1348 Год назад

    I loved the playful attitude of this practice! Thank you Julianna

  • @brendasaller
    @brendasaller Год назад

    I don't really know what is more relaxing: Your routines or your voice❤❤❤..

  • @Sh3aly83
    @Sh3aly83 Год назад

    This was an amazing practice! Thankful and centered.

  • @NN-iw2qb
    @NN-iw2qb 18 дней назад

    Love it always makes me feel amazing thank you!!❤🙏🏼😍

  • @inkling00
    @inkling00 Год назад

    This was good! Not as much of a workout (because I couldn't do a lot of the intermediate poses) but it was relaxing! Thank you so much for posting!

  • @tatianamasri
    @tatianamasri Год назад +1

    Love it, please do more of these advanced classes ❤

  • @Nosnosiii
    @Nosnosiii 3 месяца назад

    amazing as always

  • @joymiller2940
    @joymiller2940 Год назад

    Loved the innovative flow! Can you remind me of the skin care line that you use?

  • @JivaPerformingArts
    @JivaPerformingArts 10 месяцев назад

    I really enjoy your videos and have been doing them for a few years. I do have to mention that in eagle pose, you do same arm and same leg on top, but I believe classically it is done in opposition? Wondering why you have chosen to do it another way? Thank you!

  • @katarinaa.7900
    @katarinaa.7900 6 месяцев назад

    Please add this to "intermediate" playlist, we cannot find it easily. Also hope we will soon see new advanced videos. I've been following you for years, miss movements which make us push the limits. Thank you

  • @LuvOfLalaland
    @LuvOfLalaland 9 месяцев назад

    This is the best of you. What was the difference from inside?

  • @gypseali
    @gypseali Год назад

    I love this class very much, thank you so much

  • @pritikajaiswal677
    @pritikajaiswal677 6 месяцев назад

    What an amazing yoga session, what a video!!!!! Truly grateful ❤❤❤❤

  • @aleksandraguseva6737
    @aleksandraguseva6737 10 месяцев назад

    Perfect total body activation flow! Thank you! ❤❤❤

  • @annemaaiketamsma4839
    @annemaaiketamsma4839 Год назад

    sooo nice and sooo good To start my day Thank you

  • @isabellafiorito316
    @isabellafiorito316 7 месяцев назад

    Love this practice

  • @marielouisemarignan9977
    @marielouisemarignan9977 8 месяцев назад

    Merci.pour ces supers paysages et les vidéos bien sûr ❤

  • @envision_embody_become
    @envision_embody_become 8 месяцев назад

    This was an amazing class.

  • @pamelamurray5896
    @pamelamurray5896 Год назад

    Thank you. Thinking of Cleo and you with prayers 🙏❤

  • @celinegoncalves386
    @celinegoncalves386 4 месяца назад

    So awesome !! Excellentttt 😇😇😇

  • @fitnesswithpali5774
    @fitnesswithpali5774 Год назад

    Great thank you❤

  • @anacristinastanic7291
    @anacristinastanic7291 Год назад

    Love your voice thankful for this yoga practice

  • @agniyogabyinessa
    @agniyogabyinessa 8 месяцев назад

    Very nice flow ❤

  • @viktoriacherepanova1495
    @viktoriacherepanova1495 6 месяцев назад

    Amazing ❤ please create more 30 min routines

  • @laurenhebbert2615
    @laurenhebbert2615 Год назад

    Thank you

  • @codringhidiu8802
    @codringhidiu8802 2 месяца назад

    Wish i could like this video repeatedly

  • @VikushaStepanova
    @VikushaStepanova Год назад

    дякую за чудову практику!

  • @monikanegi420
    @monikanegi420 9 месяцев назад

    Healthy💪 happy 😀 and strong 💪

  • @monikanegi420
    @monikanegi420 9 месяцев назад

    I am grateful for my body ❤

  • @billiamodorico
    @billiamodorico Год назад

    This felt incredible!

  • @jasminezhou256
    @jasminezhou256 11 месяцев назад

    still need lots of work on the headstand (too sacred) but absolutely love this practice.

  • @PRDMDZH
    @PRDMDZH Год назад

    Namaste ❤

  • @alisonmilligan8854
    @alisonmilligan8854 Год назад

    Wonderful session 😃👏👏. I feel stretched, relaxed , ready to start the day 🧘‍♀️

  • @Rora.18
    @Rora.18 Год назад

    Wonderful class ❤ Thank u Juliana can't wait to do it 🌼🩷☀️

  • @EdurneNaia
    @EdurneNaia Год назад

    Beautiful practice!! Love it!🩷✨

  • @paulinasaenzvergara5793
    @paulinasaenzvergara5793 5 месяцев назад

    ❤ thank you

  • @solomiiagykavchuk9410
    @solomiiagykavchuk9410 Год назад

    I love this practice! Thank you ❤

  • @bigel1874
    @bigel1874 Год назад

    Chillunge _____ A+(complished!) Thank you, such a pleasure, supremely greatful . Namaste

  • @Olgetta
    @Olgetta Год назад

    Thank you so much
    What a beautiful view up there ❤

  • @stamill1
    @stamill1 10 месяцев назад

    I do wish this had been marked a slower class. I did not enjoy how much child’s pose there was and would have picked a different class if I had realized

  • @jumpei3
    @jumpei3 Год назад

    I love the lesson!

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 Год назад

    Lovely flow i feel just great..Thank you .. Namaste x

  • @katrinapavlova8044
    @katrinapavlova8044 Год назад

    Thank you! That was amazing

  • @nikkiloft
    @nikkiloft Год назад

    It is soooo good! I love this!😍

  • @oldwhisky
    @oldwhisky Год назад

    I did my first headstand today with you☀

  • @rysheikh786
    @rysheikh786 Год назад

    So enriching. I would love to go on a yoga retreat with you.

  • @121285jose
    @121285jose Год назад

    Absolutely LOVE your videos thank you sooo much♥️♥️♥️♥️

  • @je1890
    @je1890 7 месяцев назад

    favouriteeee

  • @My.Cup.of.Stars_asmr111
    @My.Cup.of.Stars_asmr111 Год назад

    Thank you🩷

  • @sueoharasantos
    @sueoharasantos Год назад

    Juliana é uma alegria praticar yoga contigo todos os dias, você faz parte da minha vida ❤, está no meu cotidiano , luz e amor para a sua família, namastê💛🧡💚

  • @ahmedzakariya4788
    @ahmedzakariya4788 Год назад

    Absolutely breathtaking and beautiful 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

  • @marialuzmaytorena7095
    @marialuzmaytorena7095 Год назад

    Thank you ❤❤️❤️❤️🙌

  • @Ana_Beltran_Porcar
    @Ana_Beltran_Porcar Год назад

    When you do a live camp i travel the world to be there😂🥰

  • @nawalbanihammad3487
    @nawalbanihammad3487 Год назад

    More than Wow-thank you so so so much friend love ur workout. This is what I needed 💕👍

  • @milotanga
    @milotanga Год назад

    love every video

  • @lovelifementoring5399
    @lovelifementoring5399 Год назад +1

    This was extra beautiful ❤

  • @brucemcgraw2265
    @brucemcgraw2265 Год назад

    Fantastic

  • @ambermoon9988
    @ambermoon9988 Год назад

    Loved this flow 🙏 thank you

  • @natasasotiriadou2635
    @natasasotiriadou2635 Год назад

    😮😮😮😮❤❤❤❤❤amazing as always

  • @dominiquebottin2251
    @dominiquebottin2251 Год назад

    The best teacher ❤

  • @ElasticAndStrong
    @ElasticAndStrong Год назад

    Thank you ❤🎉

  • @shaktisgcode7292
    @shaktisgcode7292 Год назад

    Incredible 🧡

  • @cetrick_yeanay
    @cetrick_yeanay Год назад

    Wow!

  • @ineedmoremarshmallows8784
    @ineedmoremarshmallows8784 Год назад

    Amazing practice ❤

  • @uniquenaturebe
    @uniquenaturebe 7 месяцев назад

    Namaste my lovely friend ❤❤
    I cherish you above anything else in my life ♥️ ❤️ ❤❤
    Worrying is a complete waste of time. It doesn't change anything. It only steals your joy and keeps you busy doing nothing.
    Good afternoon 🌄 ☕️
    Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓😮

  • @spreadonlypositivity
    @spreadonlypositivity Год назад

    Please create a video on advanced yoga because with this yoga practice I won't sweat even a single drop

    • @Sebastian.Espinosa
      @Sebastian.Espinosa Год назад

      I never done any Intermediate yoga classes with them. That's ok, it's going to take time for me to get to Intermediate level classes.

  • @yolandamaupin59
    @yolandamaupin59 Год назад

    This was amazing -- been this was like old school boho beautiful & it was much needed after having received some tough news on a friend a few days ago. Thank you for your beautiful practices 🙏🏽 #headstandoneday😅

  • @annikahintsala872
    @annikahintsala872 Год назад

    For some reason it was hard to keep up with the yoga all though it was good. Except for the head stand 😅

  • @michaelrichmond8320
    @michaelrichmond8320 Год назад

    Thank you know you got my heart right there. Going up 🔥⚡️🌌🌍

  • @maxklusiv
    @maxklusiv Год назад

    Classes are great, thx for that!
    Just all these ads are really annoying