30 Min Yoga Flow | Total Body Intermediate Yoga To Improve Strength, Flexibility & Balance
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- Опубликовано: 27 сен 2024
- After this 30 minute full body intermediate flow check out The Free 7 Day Fitness Challenge flow.bohobeaut... .
This thirty minute intermediate yoga class for strength, balance and flexibility that will truly allow you to explore your boundaries.
Through a sequence of yoga asanas that include balancing postures and inversions, this practice will revitalize your entire body & ignite your fire within.
Instructor - Juliana Spicoluk
Location: - Barbados 🇧🇧
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Hope you guys enjoyed this practice!🧘 If you want to slim down & tone up check out The Free 7 Day Fitness Challenge flow.bohobeautiful.life/freefitness ☀
Where are your leggings from! Btw, I recently purchased some from Awakened Bohemian and I love them. I'm trying to find brands to add to my collection. I'd be really grateful for any recommendations. Love and light. xx
Wonderful flow! 30 min enjoyable strenghtening and vitalising. Please make more of those 30 min flows.
Your recent videos had not been hitting the spot like ur older vids for me…. Until now! I loved this!!!
The same for me 👌🏻
Same 😂
Your videos are always exactly what I need, whatever one I do it seems like I needed that exact one. I started yoga because of your videos 5 years ago, and you have me addicted and have helped me so much. Thank you!!!💗💗💗💗💗💗
Dear Julianna,
Thank you for your kindest voice and beautiful teachings. Its a gift to rise and do yoga with you in the morning!🩷🧡 Sending love to your family and divine hearts wherever you are may you be guided by the angels and stars 🤍
Thank you dear Juliana for this amazing practice! The best ay to start my Sunday! Have a blessed day ❤
Loved it!⭐️I never did as many child poses but it was so nice, especially the child pose-low lunge transition!😀
Cant wait to do this yoga session...Thank you Julianna for incredible yoga class...Sending love from Malaysia😘😘
Absolutely loved this Flow! I think 30 minutes is the perfect length🫶🏻
I loved it!!! I feel like a new person with almost no tension and my stress is gone. Thank you so much🤍🙏🏼
I don't really know what is more relaxing: Your routines or your voice❤❤❤..
so beautiful and every time new challenges! Thank you so much!
fabulous sunday morning session. I feel AWESOME. Thank you so much❣🙏🏽
What an amazing yoga session, what a video!!!!! Truly grateful ❤❤❤❤
I really enjoyed this practice although it was a bit fast for me but I'm hoping as I practice more I'll be able to catch up. You're amazing and this practice energized me and I'm definitely going to practice with you more. Lots of love.
you outstanded yourself in this class, Juliana!! thank you
So awesome !! Excellentttt 😇😇😇
amazing as always
This was good! Not as much of a workout (because I couldn't do a lot of the intermediate poses) but it was relaxing! Thank you so much for posting!
This was an amazing practice! Thankful and centered.
Love this practice
Amazing ❤ please create more 30 min routines
I am grateful for my body ❤
Thank you so much 🎉❤
This was an amazing class.
Wonderful class ❤ Thank u Juliana can't wait to do it 🌼🩷☀️
Wonderful session 😃👏👏. I feel stretched, relaxed , ready to start the day 🧘♀️
❤love your voice every time such a pleasure to take a lesson with you🎉
I second that!
Thank you. Thinking of Cleo and you with prayers 🙏❤
Please add this to "intermediate" playlist, we cannot find it easily. Also hope we will soon see new advanced videos. I've been following you for years, miss movements which make us push the limits. Thank you
I really enjoy your videos and have been doing them for a few years. I do have to mention that in eagle pose, you do same arm and same leg on top, but I believe classically it is done in opposition? Wondering why you have chosen to do it another way? Thank you!
Merci.pour ces supers paysages et les vidéos bien sûr ❤
sooo nice and sooo good To start my day Thank you
Chillunge _____ A+(complished!) Thank you, such a pleasure, supremely greatful . Namaste
Loved the innovative flow! Can you remind me of the skin care line that you use?
❤ thank you
Love your voice thankful for this yoga practice
It is soooo good! I love this!😍
I love this practice! Thank you ❤
Thank you so much
What a beautiful view up there ❤
дякую за чудову практику!
This felt incredible!
More than Wow-thank you so so so much friend love ur workout. This is what I needed 💕👍
This is the best of you. What was the difference from inside?
Lovely flow i feel just great..Thank you .. Namaste x
I love the lesson!
When you do a live camp i travel the world to be there😂🥰
still need lots of work on the headstand (too sacred) but absolutely love this practice.
This was amazing -- been this was like old school boho beautiful & it was much needed after having received some tough news on a friend a few days ago. Thank you for your beautiful practices 🙏🏽 #headstandoneday😅
This was extra beautiful ❤
Loved this flow 🙏 thank you
Incredible 🧡
Thank you
Namaste ❤
love every video
Namaste my lovely friend ❤❤
I cherish you above anything else in my life ♥️ ❤️ ❤❤
Worrying is a complete waste of time. It doesn't change anything. It only steals your joy and keeps you busy doing nothing.
Good afternoon 🌄 ☕️
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓😮
Amazing practice ❤
Thank you ❤
Please create a video on advanced yoga because with this yoga practice I won't sweat even a single drop
I never done any Intermediate yoga classes with them. That's ok, it's going to take time for me to get to Intermediate level classes.
😮😮😮😮❤❤❤❤❤amazing as always
Fantastic
Thank you know you got my heart right there. Going up 🔥⚡️🌌🌍
謝謝！
Classes are great, thx for that!
Just all these ads are really annoying
For some reason it was hard to keep up with the yoga all though it was good. Except for the head stand 😅
Wow amazing flow! Did anyone feel nauseous after camel pose? I rarely do it cause I dislike it probably the most of all asanas but I tried now and felt like puking..
Can you do yoga to improve posture
🎉🎉🎉❤
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Thank you Juliana ma'am thank you so much today I practiced so well💃☺️ thanks to you I love you so much I love the way you are talking, new yoga challenges, the way you are keep motivating, fully, totally iam in love with you ma'am you are my forever favourite yoga teacher💜😘💜😘💜😘😍😍😍😍🐣🐣🐣🐣🐣thank you so much🤗🙏🙇♀️lots of love for you from india 🤗🐣😍☺️💜💜💜💜💜💜💜💜 iam so happy today you made my day so happy Juliana ma'am love you💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
The number of child poses this session had was annoying at a point
Thank you.🪷🙏🏽✨
Does anyone know of a good Yoga Teacher Training to do in Bali by chance? 🙏🏽
I've never done yoga, but all the exercises here are very easy🙂❤🙂❤🙂❤
It's been a while since I did yoga. I returned back in March and choose to do it with The Boho Beautiful team.
This video felt divine…. It was so beautiful, so revitalising and strengthening… love and light ✨✨✨
Thank you ❤🎉
Dear Juliana and Mark,
I wanted to let you know how extremely grateful I am that your videos were brought to me and for all the work you put in to them. I first came across your videos about 5 or 6 years ago now when I was in highschool. You brought me an incredible gift that has allowed me to go from a scared and broken child to a confident, happy, and healthy young adult who is able to take on all of life's challenges. I don't know where I would be today without you guys and yoga, but I definitely would not be nearly as healed or as strong as I am now. I have grown so much since that first video I started my practice with. My life and outlook on life has completely changed and I know I will continue to evolve with this gift I've been given. My yoga practice and the practices you bring to us are such an integral part of my life that I often take it for granted. It is home to me. So I came to say thank you. Thank you. Thank you. I'm sure many others feel the same. Thank you. 🙇🏼🙏🏻
Take care.
Love and light 💕 Namaste
Wow you just reflected exactly how I feel too 🙏🏽🤍✨
May your life be filled with love
It was amazing session with you. I am back on a mat after a week pause and I feel so good now! Thank you for your RUclips classes. ❤
Absolutely love, love, love this practice, Juliana💖💖💖🥰👏🌟🌟🌟and beautiful location🤩
Biggest warmest hug, appreciation, gratitude and much much L💝VE 😘😘😘🧘🏼♀️🪷🌈
The best yoga class for the last 2 years!
much love this channel stays goated (ran by angels)
This has been great. These videos have helped me to focus and explore my inner peace. They also serve as a tremendous inspiration for masturbation during the entire process.
Wow excited to try this in the morning. Namaste ❤
She's like a praying Mantis! hindibindi
Wish i could like this video repeatedly
I do wish this had been marked a slower class. I did not enjoy how much child’s pose there was and would have picked a different class if I had realized
Very nice flow ❤
This was such a fantastic class. Thanks for your beautiful videos. You are my favorite online yogi.💜
Please tell me whitch music is this?
Great thank you❤
I’ve been following the Boho Beautiful for at least 2 years and that’s the most incredible and powerful practice that I’ve ever done. Thank you so much for your hard work!
Beautiful, relaxing class for a Sunday morning ☀ Thank you! 💜
favouriteeee
Jan 4 2024
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Thank you darling for this innovative and utterly beautiful flow. 🧘💝 Your handstand is impressive. I can also do it, but... I am terribly afraid of that pose 🥺 Even when I see you in that pose, I am afraid for the safety of your neck. PLEASE, be careful 🙏
Absolutely LOVE your videos thank you sooo much♥️♥️♥️♥️
Marry me.
those glistening toes spread wide in the nurturing sun... wow!
I love your creative sequencing. Thank you for another wonderful class.
Absolutely breathtaking and beautiful 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Love it, please do more of these advanced classes ❤
They're amazing