Start Your Day For YOU |10-Minute Morning Meditation

Start your day with intention and prioritize yourself with this 10-minute morning meditation. Certified meditation guide and breathwork coach Kristina Joy's calming energy and impressive techniques will have you feeling brand new!
This practice is best first thing in the morning but can also be done anytime you need a reset.
Don't miss new episodes of Breathe Fitsugar, now every other Sunday on the POPSUGAR Fitness RUclips channel.
Joy's Instagram:
/ thevibealchemist
Joy's Outfit:
Top: FP Movement
Shorts: Aritzia
Bra: ASOS
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[@TheSupersizzina]

I loved the i am meditation linked to the breath! Thank you Kristina and PS ❤

[@jpmalu90]

This is exactly what i needed. Please do more 10 min series of meditation

[@AJacque9]

I love this meditation thank you. I feel like I’m at a loss for find more words for my intention. Snag one have suggestions on where to find words ? I struggle with that.

[@sparkabundance]

Here are some words that I like: Focused, Healthy, Energized, Grateful, Clear, Present, Mindful, Loving (towards self and others), At Peace, Joyful, Confident, Brave, Calm, Light...

[@AJacque9]

Thank you!

[@lanakhmelewska]

Mine is kind to myself. Sometimes we are too hard on ourselves. Once I am focused on being kind to myself I feel more relaxed, forgiving and not judgemental.

[@aswathyvishnu1911]

1:14

[@stephsunh1370]

Thank you🪻

[@margaritam8140]

Need this every single day! Loved it! I usually struggle to meditate, this was something I could actually do even with the cats fighting around me 😸. Thank you so much!

[@angelacgibson12]

I enjoyed this meditation very much. Please make more 10 minute meditations they would be greatly appreciated. ✨🌺😊

[@Kristie0502]

I really enjoyed this meditation until an add came on right in the middle of it, that just kind of takes you right out of the zone. I wish the adds would all just be right at the beginning or after it. Loved the meditation though💗

[@kirazinn]

👍❤️🙂

[@LawrenceAugust_]

She is amazing!

[@angelacgibson12]

That was nice ✨

[@AnayaAlexander-e9n]

Anaya Alexander🩷🩷

[@MKLSDesigns]

Thank you!

[@sensymillahcelezthyalrooth6004]

Yeah🥰❤️‍🔥❤️‍🔥