I think what Adriene gets about us-- people in general and women specifically-- is we need to be nurtured. Seems the whole world wants women to take care of it for free and with no recognition. Thank you, Adriene, for being a conduit for that greater, creative, nurturing light. 🌻
Good morning yogi lovelies...Turn Day22:11:24✅ this is so perfect to start this frosty friday morning here in UK. It felt so seft and gentle. Thank you again💜 Adriene 💜 for sharing a peaceful calming practice with me. Beautiful... enjoy dear yogi buddies and have a lovely friday whenever and wherever you are practicing from. Namaste☮️💜🙏🏾
I feel so tranquil now, thank you Adriene. Since doing your yoga daily, (which I've now been doing for 1 year 150 days) I have finally found myself. My true self, the person I am at my core, my center. Thank you so much for that beautiful gift Adriene. You are the best teacher, the best guide, and the best friend I could ask for. Thank you so much. Keep up with these beautiful, and inspiring practices. And know that you are helping so many, and we love you for it. See you again tomorrow Adriene, Namaste.🙏 ❤
I found you 5 years ago and have thanked the universe ever since, you've helped me through the good the bad and the ugly times and I consider you a true blessing. Thank you... ❤
That was absolutely beautiful, thank you Adriene for always supporting me. I really needed this balancing meditation today. Yesterday we got a new guide dog puppy in training. She is 8 weeks old, and her name is Dory. She is so cute, but last night she howled non stop, so sleeping was hard for everyone. So I really needed to come back into myself today, and reconnect. Thanks Adriene & Benji, I feel a little more like me now. ❤ See you again tomorrow. Namaste. 🙏💜
@zuriwilson-seymore8939 Happy Friday Zuri! It really was great, I loved it. ❤ Thank you, she is gorgeous, just a little but of a handful lol. 😄 I hope you have a great weekend too. See you at the next practice, Namaste. 🙏🧡💜🐢
Turn l 🦋❤️🦋l Day - 22 l November 22, 2024 l Blessed Beloved Beauties! It was nice to see this meditation 🧘🏿 session on the calendar again. It was balancing, calming, and peaceful! Best wishes, everyone! 🦋❤️🦋🙏🏿
I did my very first meditation with you back in 2017 when i was only 13. Today this got recommended to me and i just want to thank you for this safe space that i feel like i can always come back to. This was lovely
TURN 💞 | November 22, 2024 | The last time we did this, I didn't know that I was about to go through some tough losses. But the only way out is through, and I feel I'm slowly finding my centre again. This was a great little check-in after a long work day. 🙏
Anyone else's cat/pet come on their lap during the meditation? Mine did 😻 I absolutely love this meditation, thank you so much for the peace you share, Adriene ❣
Build, April 11, 2024. My mind was a little too active replaying the past and going through lists, but after a while there was a moment of quiet. May have been brief, but I was able to enjoy the practice. What a gift. 😌💙
After doing Light Watkins’s series on FWFG - I now take his suggestion to sit comfortably in a chair with a comfy shawl over my shoulders and it has made all the difference. Formerly when I meditated I was often being drawn to my body discomforts - niggling back, cramping legs, etc. But now I just sit in my comfy chair. I am still able to sit up straight and follow Adriene’s guidance of sitting tall but my mind is not as distracted. This was an amazing practice. Thank-you Adriene and all your team. And thank-you to Light.
Coming on my mat, my mind and body wasn't in its right place. But as Adriene began the practice my blood flow changed and I began to smile. Thanks Adriene for this Meditation practice, this is healing for me. You're such a blessing. Love always. Blessings to my yoga family. ❤❤
One thing I would absolutely adore is a few longer meditation videos. I often listen to them to help fall asleep but never quite drop off before the end!
Since finding this lovely young lady a short while ago, maybe, just over a week ago, daily I listen to and or participate in her practices. My favorites are the bedtime videos and I do them each night before bed. This one I just did with my pups Rocky and Adrienne 🐾 I love her pup Benji ❤
I’ve been feeling a bit unsettled and dysphoric all morning and found it hard to settle in to meditation but the next moment it was 10 minutes later and the problem I had been fretting over all morning I now had a solution to. Had I not take 10 minutes to just breath maybe that solution wouldn’t have occurred to me. Yoga is a wonderful tool ❤
I am not used to Adriene's being so quiet, not speaking through the guidance and at some point I thought the meditation had finished. This is so good to be able to focus on silence. And still feel the support. Thank you!
BUILD 🔥| April 11, 2024 | I did this lovely meditation in a reclined, restorative posture today because that's what my body asked for. Much appreciated practice today! 🙏
I've recently started meditating in the last year or so, and I swear, there is nothing like a meditation session guided by Adriene. Her voice is just so calming that it instantly puts you in a safe space all your own. Thank you for a beautiful moment. I always come back to your sessions.
Build day 11🎉 I needed this today, after waking up with a stiff neck this was the perfect practice, I didn't find complete stillness, however, I am so grateful for being able to sit somewhat still for a few minutes. Thank you, Adriene, for this meditation. 💖🧘🏼♀️🙏🏻
Blessed Beloved Beauties! Ease Day - 24 is calming and balancing with self-assurance. It is exactly what I needed. It helped me to get out of my head with all the nervousness surrounded by great news confirmed on Sunday, October 24, 2023. Ah, I will be at liberty to share later. Best wishes, everyone!🦋♥️🦋
you are seriously a master at teaching and guiding. i never once wonder if im doing something right when i watch your videos you give these most specific instructions and i always am like "wow that is amazing and so specific", thank you !
Thank you Adrian it was calming, I love your voice, I was doing yoga with your videos when in was 15, now I’m 22 and I got back to it, so your voice is so familiar and soothing
I don’t think I could have survived without you. You add so much to my spiritual, mental and physical being making life beautiful and fulfilling. Thank you.
Thank you Sweet Benji, Mizz Adrienne Darling, Blessings and Love from my heart to All of Yours, namaste 🧘🏼♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸😘😘😘🐶🐾🐾🐾❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️💜💜💜
I always struggle with meditation. I just cannot relax and focus on it. Tonight I did it in bed with my two doggies sleeping beside me and found myself teary eyed. I'm not sure why, nothing bad/stressful has happened to me lately. I just think my brain could finally take a break for a few minutes and react to it like that. I feel like this is the first time it actually worked for me❤
Thank you so much Adriene for creating this safe space, short me time practice for balance to just be, find peace in an awesome breath flow. Exhale Day 11:04:24✅ So relaxing😌👌🏾to release some tension around my neck, breath in stillness, just what i need to start the day off and also here for bedtime.....Thank goodness for you ,🙏🏾thanks for being our guide Adriene❤🌷🌼,Enjoy! build yogi buddies. A lovely thursday to you all. Namaste🍀😌🙏🏾
I have many mental and physical issues, and I found you years ago. I gave up on yoga after a short sporadic time, but about 2 months ago I came back to your channel and I’ve done yoga almost every single night even if only for a short video. I’m so grateful for you and what you offer everyone. Thank you for giving me a healthy routine each evening ❤
Thank you. Perfect timing for this video. Our household is sick and this was a nice easy practice to relax after helping the kids to rest. I love your videos for all levels and i love the short ones because as a mom i find it hard to find the time. Your encouraging words are great and keep me moving! 💕 My mental health hasn't been great lately. Yoga has helped me to feel more grounded. Thank you so much!!!
Have really been appreciating your particularly gentle routines and meditations recently. I have had chronic pain for the last eight months, but having your videos has made it feel less overwhelming. Thank you.
Just a quick, partly guided meditation. Nothing special but everything special at the same time. Glad to have carved out time to pause in this way midday 🙏💖 Thanks YWA
I wasn't expecting to be able to sit crosslegged, but finally with the help of blanket and a pillow under my right leg the pain was more a slight pull of a muscle and I made it whole way through. It is since last February after I fell crosscountry skiing that I have been able to do that, I am happy💜 Beautiful day of Fall to all of you 🤗
I’m so grateful to be able to open RUclips and have a guided meditation I can practice when life gets over me. Thank you for your supportive calming voice🙏
So thankful for this! I was on a roll with the January and February yoga playlists, but now I have a rib fracture and am very physically limited. I'm so glad there are videos like this to still create some space for myself, return to breathing, and eventually heal enough to do daily videos again.
This meditation gave me a huge emotional release, now I feel a huge weight lifted off of me, for now. This year has been one of the worst years of my life. Thank you for your time and guidance.❤
Seek day 12! I’m convinced that Adriene spies on me because there is nothing I needed more today than this. She’s there for me every time I need something, I don’t know how she does it, the calendar is always on point, its like I was meant to do yoga with Adriene) Thank you, Adriene and YWA community💚💚💚
Thank you, i've been practicing with you for at least 6 years, every norning and i am so thankful for you. I am witness to the process and self develipment you passed during this years and it is so exciting. Looking forward to new 30 days, you are goddess... 😊
Adrean you’ve inspired me in ways that I cannot describe with words, I am so thankful that I have the honor of learning from you, thank you for your time ❤
Sending lots of positive energy from Italy. I've tried some of your practices and none of them left me unsatisfied. Thank you from the bottom of my heart 🙏🏻
I really really appreciate the fact that the video was majorly silent giving me time and space to really focus on my breath and emotions. It was really great. Thanks Adriene. You truly have no idea what a blessing you are and have been❤
I still have difficulty quieting my thoughts but I now always have the gentle reminder in the voice of Adriene to guide me back to my breath. Thank you for the kindness and gentleness, Adriene 💗
Relaxing for me, but not for my dog. My dog, Luna, is very high energy, but I've never seen her react to the tv before. Partway through the video she started barking and trying to climb up to the screen where Benji was laying. I think she knew it was a dog, but was freaked out because his head was off screen! She didn't calm down until I played another video with Benji entirely in the frame. Luna just needed to know that Benji was ok, and it gave me an excuse to watch an extra bedtime yoga video. Thanks for the always wonderful videos, Adriene!
I have literally just found out about the effects of the nervous system dysregulation this weekend and realised it's something I have been dealing with most of my life. I'm trying to implement new practices into my life and this is perfect, the timing... thank you so much
Dear Adriene, this was so healing for me! Thank you for giving peace and calmness to so many people who need it! Warm greetings and hugs from Sarajevo!
This is absolutely fantastic. I would definitely love to see more meditation videos with Adriene -- specifically, Yoga Nidra as its a hidden gem of a practice. Thank you, Adriene!
EASE 🍁 | October 24, 2023 | I appreciate the opportunity to connect to meditation as I haven't been making time for it in my day-to-day lately. Much needed and beneficial! 🙏
There was a time I would not have been able to do this. First my back would have hurt sitting up like that for that long. Second my mind would have been going and I would have felt like it was forever. I really appreciated the opportunity to be still and rest.
Much needed today Had taxes done , yesterday Monkey mind this morning Loved how Benji was totally zenned out, throughout Adriene is top of the class for her class in sharing with all of us 🙏🏼🦋🙏🏼
Although my mind wandered everywhere and I struggled to find the ease I wished for, I am thankful that I showed up on the mat again today😊 Thank you Yoga with Adriene for giving me something to commit to, it gives me strength ☺️🌸
Hey Adriene. Quite love and look forward to your videos. 4 weeks time it will be 2 years since I have been doing yoga for watching your videos. Lots of love and Namaste and I have been learning quite a lot of yoga poses. You are one of my most favourite person to learn how to do yoga and seeing Benji as well. You got this ❤❤❤
I first discovered your meditation for anxiety in 2018, after I was diagnosed with MS. Over the last 5 years I have returned to that meditation many times, and started adding more after a hip replacement last year. My hope is to begin yoga practice with you (and Benji).
What a beautiful practice ❤ I didn’t think it would of been so calming, I feel an inner peace And for some reason I’m crying and I don’t know why but feel thankful and very calm x
So beautiful, Adriene. Your presence reminds me that there is still good in this world. Thank you for bringing a little bit of the divine into our days. ❤
Much appreciated ❣️suffering from severe anxiety , panic disorder and agoraphobia for many yrs . This is wonderful. So kind of you to help others with your gift . ❤
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I felt supported and was able to relax, I breathe easier now. Thank you for this gift, for having our backs 💛🙏💛
Love this❤
So true
I think what Adriene gets about us-- people in general and women specifically-- is we need to be nurtured. Seems the whole world wants women to take care of it for free and with no recognition. Thank you, Adriene, for being a conduit for that greater, creative, nurturing light. 🌻
The last 20 years have been difficult. Thank you from my heart Adriene
Same ❤
Wow I feel this. Solidarity with you, Kevin. ❤
Sending you all a lot of love.
Yep. Same here, Kevin. I feel you.
Felt that❤
Good morning yogi lovelies...Turn Day22:11:24✅ this is so perfect to start this frosty friday morning here in UK. It felt so seft and gentle. Thank you again💜 Adriene 💜 for sharing a peaceful calming practice with me. Beautiful... enjoy dear yogi buddies and have a lovely friday whenever and wherever you are practicing from. Namaste☮️💜🙏🏾
I feel so tranquil now, thank you Adriene. Since doing your yoga daily, (which I've now been doing for 1 year 150 days) I have finally found myself. My true self, the person I am at my core, my center. Thank you so much for that beautiful gift Adriene. You are the best teacher, the best guide, and the best friend I could ask for. Thank you so much. Keep up with these beautiful, and inspiring practices. And know that you are helping so many, and we love you for it. See you again tomorrow Adriene, Namaste.🙏 ❤
Ātman
❤️
🙏🏻
I found you 5 years ago and have thanked the universe ever since, you've helped me through the good the bad and the ugly times and I consider you a true blessing. Thank you... ❤
That was absolutely beautiful, thank you Adriene for always supporting me. I really needed this balancing meditation today. Yesterday we got a new guide dog puppy in training. She is 8 weeks old, and her name is Dory. She is so cute, but last night she howled non stop, so sleeping was hard for everyone. So I really needed to come back into myself today, and reconnect. Thanks Adriene & Benji, I feel a little more like me now. ❤ See you again tomorrow. Namaste. 🙏💜
Happy Friday, Fluffy! Yes, this was an awesome meditation. 🧘🏿 Congratulations 👏🏿🎉👏🏿 on the new puppy! Have a great weekend. 🦋❤️🦋🙏🏿
@zuriwilson-seymore8939 Happy Friday Zuri! It really was great, I loved it. ❤ Thank you, she is gorgeous, just a little but of a handful lol. 😄 I hope you have a great weekend too. See you at the next practice, Namaste. 🙏🧡💜🐢
Turn day 21🎉 thank you, Adriene, perfect Thursday evening practice. 💖🧘🏼♀️🙏🏻
Turn l 🦋❤️🦋l Day - 22 l November 22, 2024 l Blessed Beloved Beauties! It was nice to see this meditation 🧘🏿 session on the calendar again. It was balancing, calming, and peaceful! Best wishes, everyone! 🦋❤️🦋🙏🏿
Needed this to replenish after yesterdays challenging practice, Build April 2024. Namaste Adrienne and peeps!
*I should get back into meditation, opens up RUclips, sees Adriene, "Ahh, of course"*
Adriene is always there for us ❤
💗
Lol
❤❤❤
She knows 🙏🏻
She is and we love her!
I did my very first meditation with you back in 2017 when i was only 13. Today this got recommended to me and i just want to thank you for this safe space that i feel like i can always come back to. This was lovely
TURN 💞 | November 22, 2024 | The last time we did this, I didn't know that I was about to go through some tough losses. But the only way out is through, and I feel I'm slowly finding my centre again. This was a great little check-in after a long work day. 🙏
I crave saying "Namaste" at the end of every video. It has become my habit to feel you are right in front of me. I come from Vietnam. ♥
The amount of space this meditation has is absolutely wonderful.
Anyone else's cat/pet come on their lap during the meditation? Mine did 😻 I absolutely love this meditation, thank you so much for the peace you share, Adriene ❣
I have a turtle who loves to join in for yoga though. He’s always there when my head’s close to the floor so he can be cuddled.
I closed off the room as my cat always wants to scratch the yoga mat hahahaha
Build, April 11, 2024. My mind was a little too active replaying the past and going through lists, but after a while there was a moment of quiet. May have been brief, but I was able to enjoy the practice. What a gift. 😌💙
After two terrible weeks this is exactly what I need. Thank you! 🥺
That was lovely. I can see myself doing this everyday ❤
After doing Light Watkins’s series on FWFG - I now take his suggestion to sit comfortably in a chair with a comfy shawl over my shoulders and it has made all the difference. Formerly when I meditated I was often being drawn to my body discomforts - niggling back, cramping legs, etc. But now I just sit in my comfy chair. I am still able to sit up straight and follow Adriene’s guidance of sitting tall but my mind is not as distracted. This was an amazing practice. Thank-you Adriene and all your team. And thank-you to Light.
🤗
Coming on my mat, my mind and body wasn't in its right place. But as Adriene began the practice my blood flow changed and I began to smile. Thanks Adriene for this Meditation practice, this is healing for me. You're such a blessing. Love always. Blessings to my yoga family. ❤❤
One thing I would absolutely adore is a few longer meditation videos. I often listen to them to help fall asleep but never quite drop off before the end!
Bowing and showing reverence respect to All my fellow Yogis who are doing the True calendar with me
Namaste 🙏🏼
We are One
Since finding this lovely young lady a short while ago, maybe, just over a week ago, daily I listen to and or participate in her practices. My favorites are the bedtime videos and I do them each night before bed. This one I just did with my pups Rocky and Adrienne 🐾 I love her pup Benji ❤
I’ve been feeling a bit unsettled and dysphoric all morning and found it hard to settle in to meditation but the next moment it was 10 minutes later and the problem I had been fretting over all morning I now had a solution to. Had I not take 10 minutes to just breath maybe that solution wouldn’t have occurred to me. Yoga is a wonderful tool ❤
I am not used to Adriene's being so quiet, not speaking through the guidance and at some point I thought the meditation had finished. This is so good to be able to focus on silence. And still feel the support. Thank you!
Adriene, I’ve said it before and will keep on doing so: you’re a gift to this planet! I am grateful that you exist ❤
BUILD 🔥| April 11, 2024 | I did this lovely meditation in a reclined, restorative posture today because that's what my body asked for. Much appreciated practice today! 🙏
I've recently started meditating in the last year or so, and I swear, there is nothing like a meditation session guided by Adriene.
Her voice is just so calming that it instantly puts you in a safe space all your own.
Thank you for a beautiful moment. I always come back to your sessions.
Beautiful meditation, my body felt so good quiet as I was breathing, exquisite peace, thank you Adriene, have a wonderful weekend everyone 🧡🧡❤❤💛💛
Adrienne, you always know just what we need before we need it. This is the nature of the guru.
Om namah shivaya 🙏🏾
Thank you Adriene. For being you. For your beautiful work. For being here for me whenever I need. From my heart to yours. Namaste
Build day 11🎉 I needed this today, after waking up with a stiff neck this was the perfect practice, I didn't find complete stillness, however, I am so grateful for being able to sit somewhat still for a few minutes. Thank you, Adriene, for this meditation. 💖🧘🏼♀️🙏🏻
Build Day 11 ✅️ Happy to be back at it 🤍 Thank You! 🙏
Blessed Beloved Beauties! Ease Day - 24 is calming and balancing with self-assurance. It is exactly what I needed. It helped me to get out of my head with all the nervousness surrounded by great news confirmed on Sunday, October 24, 2023. Ah, I will be at liberty to share later. Best wishes, everyone!🦋♥️🦋
My 4 month old finally fell asleep and now it's 10min Me-Time 😍
Yesss!
Day 11 complete I did this practice with my brother. 04/11/2024
you are seriously a master at teaching and guiding. i never once wonder if im doing something right when i watch your videos you give these most specific instructions and i always am like "wow that is amazing and so specific", thank you !
Thank you Adrian it was calming, I love your voice, I was doing yoga with your videos when in was 15, now I’m 22 and I got back to it, so your voice is so familiar and soothing
I don’t think I could have survived without you. You add so much to my spiritual, mental and physical being making life beautiful and fulfilling. Thank you.
I chose this meditation today instead of what was on the calendar as I’m feeling a little under the weather. Thankyou, Adriene xxx
Thank you Adrien for your heavenly voice that has guided me through this journey 💗✨
Thank you Sweet Benji, Mizz Adrienne Darling, Blessings and Love from my heart to All of Yours, namaste 🧘🏼♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸😘😘😘🐶🐾🐾🐾❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️💜💜💜
I always struggle with meditation. I just cannot relax and focus on it. Tonight I did it in bed with my two doggies sleeping beside me and found myself teary eyed. I'm not sure why, nothing bad/stressful has happened to me lately. I just think my brain could finally take a break for a few minutes and react to it like that. I feel like this is the first time it actually worked for me❤
Thanks Adriene💜💜😌😌🙏🏾Beautiful
❤❤ Here on Build Day 11:04:24✅So soothing and peaceful for starting and ending the day....Namaste everyone 💜🙏🏾
Thank you so much Adriene for creating this safe space, short me time practice for balance to just be, find peace in an awesome breath flow. Exhale Day 11:04:24✅ So relaxing😌👌🏾to release some tension around my neck, breath in stillness, just what i need to start the day off and also here for bedtime.....Thank goodness for you ,🙏🏾thanks for being our guide Adriene❤🌷🌼,Enjoy! build yogi buddies. A lovely thursday to you all. Namaste🍀😌🙏🏾
I have many mental and physical issues, and I found you years ago. I gave up on yoga after a short sporadic time, but about 2 months ago I came back to your channel and I’ve done yoga almost every single night even if only for a short video. I’m so grateful for you and what you offer everyone. Thank you for giving me a healthy routine each evening ❤
Thank you. Perfect timing for this video. Our household is sick and this was a nice easy practice to relax after helping the kids to rest. I love your videos for all levels and i love the short ones because as a mom i find it hard to find the time. Your encouraging words are great and keep me moving! 💕 My mental health hasn't been great lately. Yoga has helped me to feel more grounded. Thank you so much!!!
I had a beautiful release of deep rooted sorrow, pain and feeling of desperation! Thank you Adriene for your quidance! 🤍
I'm making progress 💫
Done on April 20, 2024. Wonderful meditation. Thank you Adriene. Namaste 🙏🏽❤️💚💛🙏🏽
Have really been appreciating your particularly gentle routines and meditations recently. I have had chronic pain for the last eight months, but having your videos has made it feel less overwhelming. Thank you.
Just a quick, partly guided meditation. Nothing special but everything special at the same time. Glad to have carved out time to pause in this way midday 🙏💖 Thanks YWA
I wasn't expecting to be able to sit crosslegged, but finally with the help of blanket and a pillow under my right leg the pain was more a slight pull of a muscle and I made it whole way through. It is since last February after I fell crosscountry skiing that I have been able to do that, I am happy💜 Beautiful day of Fall to all of you 🤗
I’m so grateful to be able to open RUclips and have a guided meditation I can practice when life gets over me. Thank you for your supportive calming voice🙏
So thankful for this! I was on a roll with the January and February yoga playlists, but now I have a rib fracture and am very physically limited. I'm so glad there are videos like this to still create some space for myself, return to breathing, and eventually heal enough to do daily videos again.
This meditation gave me a huge emotional release, now I feel a huge weight lifted off of me, for now. This year has been one of the worst years of my life. Thank you for your time and guidance.❤
Thank you for your kindness. This is exactly what I needed for a difficult Monday morning
Seek day 12! I’m convinced that Adriene spies on me because there is nothing I needed more today than this. She’s there for me every time I need something, I don’t know how she does it, the calendar is always on point, its like I was meant to do yoga with Adriene)
Thank you, Adriene and YWA community💚💚💚
I chose this practice today as I needed to be still. This is such a beautiful meditation. Thankyou, Adriene x
Thank you, i've been practicing with you for at least 6 years, every norning and i am so thankful for you. I am witness to the process and self develipment you passed during this years and it is so exciting. Looking forward to new 30 days, you are goddess... 😊
Adrean you’ve inspired me in ways that I cannot describe with words, I am so thankful that I have the honor of learning from you, thank you for your time ❤
Sending lots of positive energy from Italy. I've tried some of your practices and none of them left me unsatisfied. Thank you from the bottom of my heart 🙏🏻
Thanks Adriene great practice , how convenient ! 😄✌🙏
Thank you so much for this quiet time!
I really really appreciate the fact that the video was majorly silent giving me time and space to really focus on my breath and emotions. It was really great.
Thanks Adriene. You truly have no idea what a blessing you are and have been❤
I still have difficulty quieting my thoughts but I now always have the gentle reminder in the voice of Adriene to guide me back to my breath. Thank you for the kindness and gentleness, Adriene 💗
Relaxing for me, but not for my dog. My dog, Luna, is very high energy, but I've never seen her react to the tv before. Partway through the video she started barking and trying to climb up to the screen where Benji was laying. I think she knew it was a dog, but was freaked out because his head was off screen! She didn't calm down until I played another video with Benji entirely in the frame. Luna just needed to know that Benji was ok, and it gave me an excuse to watch an extra bedtime yoga video. Thanks for the always wonderful videos, Adriene!
Today has evoked such an intense internal sadness. Meditating helps to refocus energy and attention. Thank you. I needed that!
Thanks for all your many years of making videos!
I have literally just found out about the effects of the nervous system dysregulation this weekend and realised it's something I have been dealing with most of my life. I'm trying to implement new practices into my life and this is perfect, the timing... thank you so much
Dear Adriene, this was so healing for me! Thank you for giving peace and calmness to so many people who need it! Warm greetings and hugs from Sarajevo!
This is absolutely fantastic. I would definitely love to see more meditation videos with Adriene -- specifically, Yoga Nidra as its a hidden gem of a practice. Thank you, Adriene!
EASE 🍁 | October 24, 2023 | I appreciate the opportunity to connect to meditation as I haven't been making time for it in my day-to-day lately. Much needed and beneficial! 🙏
There was a time I would not have been able to do this. First my back would have hurt sitting up like that for that long. Second my mind would have been going and I would have felt like it was forever.
I really appreciated the opportunity to be still and rest.
Blessed Beloved Beauties! Seek Day -11 is soothing and relaxing. Now, it's time for my Kemetic Yoga 🧘🏾♀️ practice. Best wishes, everyone! 🦋♥️🦋
I have never felt more relaxed and light from a meditation alone 😭❤️
Much needed today
Had taxes done , yesterday
Monkey mind this morning
Loved how Benji was totally zenned out, throughout
Adriene is top of the class for her class in sharing with all of us
🙏🏼🦋🙏🏼
Although my mind wandered everywhere and I struggled to find the ease I wished for, I am thankful that I showed up on the mat again today😊 Thank you Yoga with Adriene for giving me something to commit to, it gives me strength ☺️🌸
Hey Adriene. Quite love and look forward to your videos. 4 weeks time it will be 2 years since I have been doing yoga for watching your videos. Lots of love and Namaste and I have been learning quite a lot of yoga poses. You are one of my most favourite person to learn how to do yoga and seeing Benji as well. You got this ❤❤❤
It would be quite good to be a lot more flexible and be able to learn and master quite a lot of the poses
Thank you.
I first discovered your meditation for anxiety in 2018, after I was diagnosed with MS. Over the last 5 years I have returned to that meditation many times, and started adding more after a hip replacement last year. My hope is to begin yoga practice with you (and Benji).
What a beautiful practice ❤ I didn’t think it would of been so calming, I feel an inner peace And for some reason I’m crying and I don’t know why but feel thankful and very calm x
Ok I’m not the only one who cried LOL. I’ve never cried during a mediation before!!
Thank you 😊
Thank you Adriene❤ Sending prayers and healing vibes to our friends in Greece and Libya who are suffering from the aftermath of Storm Daniel 🇬🇷🇱🇾🤍
So beautiful, Adriene. Your presence reminds me that there is still good in this world. Thank you for bringing a little bit of the divine into our days. ❤
Thank you Adriene! I always end my days with your presence, namaste!
Much appreciated ❣️suffering from severe anxiety , panic disorder and agoraphobia for many yrs . This is wonderful. So kind of you to help others with your gift . ❤
always find myself come back to your vids. thank you.
A big thankyou to you dear Adrienne! You are our life support system always💕🙏.
You always know what I need just when I need it. I feel like you talk right to me! Thank you for always being a guide for me ❤
I had a huge smile on my face by the end of this meditation thank you. What a great way to get my day going.
Thank you, Adriene. Practicing with your guidance is soft yet strong and exactly what I need each time.
Your voice is very calming, and I like the room, for silent feeling...thank you 😊🙏
TURN November 2024 Day 22 Just what I needed today! Thank you Adriene & Benji, much love to the community here! ❤🩹
Thanks Adrienne and Benji, my mother has been in hospital for 2 weeks. Thinking about mediation and there you are, just what I needed❤
Thankyou so much, Adriene. Such a calming end to my day xxx
I’m so excited! Adriene meditations are the only ones I do because they feel like I’m getting a hug while in a warm bath. ❤
I needed this. Thank you
This meditation has become such a favorite ☮️
Thank you Adrienne 💗
I'm worried about a difficult conversation I need to have with my boss today. This really helped with my worries, thanks!
Sending you courage and strength!