Meditation For Mental Balance and Grounding
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- Опубликовано: 21 авг 2024
- This 17-minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect the brain to the body for mental health and optimal physical well-being.
This practice invites you to observe with loving-kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE YOU AT?
Settle in. Soften.
Find your ground.
Dedicate some time to your breath and receive the gifts of this sweet practice.
You’re worth it.
PS: In this session, I share one of my secret weapons for tapping into relaxation and joy!
Please let me know how this session goes for you in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Today is about slowing down. After you slow down, observe. What's going on?
What is it? Because whatever it is. It’s okay. It’s all part of the process, baby.
All I needed today, thanks. Enjoy México querida amiga, que te llene de luz!
this is just the best feeling I never had in a long time
Beautiful meditation. Thank you. And thank you for the words of wisdom in today's love-letter email.
I woke up this morning thinking Happy 365th Anniversary to US Adriene. "We" have practiced together everyday for one full year & how wonderful that this is the practice you publish today of all days. Thank you from the bottom of my heart for changing my life & for the 27 less pounds of me. xoxox
It was very overwhelming.
I just ended up crying in the middle of practise..
Meditation is kind of hard for me, but I promised myself that I will get better at it, I owe it to myself as I abused this little soul with so much stress and anxiety
Seyhan Sakalli meditation is definitely a practice for sure. I tend to begin floating away with my thoughts and am reminded to come back with breath. I learned through watching Adriene! She’s great.
I recommend reading “stress less accomplish more” by Emily Fletcher . It used to be hard to meditate for me too but she completely got me super excited to meditate everyday
Seyhan Sakalli your comment made me decide to push thru practice. 👌🏽 thank you for commenting!
I moved recently & allowed it to throw my practice off completely. Getting back to it today. Thank you!! Have a great weekend.
Rachael DiPietro ❤️ hope your new place inspires you and makes you happy
@aba r excellently put, my feelings exactly
Things my cats did during this practice:
-Chewed a ribbon
-Sat in loaf pose on the mat behind me
-Chased each other
-Fought each other
-Attempted to eat a cereal box
^^ this is hilarious.
I love this! Lol my cat did the following during this practice:
-Chased paper scraps
-Wrestled with a plastic bag
-Used the carpet as her personal horizontal scratch surface
-Finally, sprawled out behind me on the mat for a mini-snooze
💕
Mine threw up, so there went my immersion 😂
Sounds like typical cats.
Exhale day 13🎉 the more I practice yoga, the more I learn it’s not just the body that needs to work out or have rest days, but the mind as well. The more I meditate, the quicker I find peace, and stillness and calm my mind, these are tools that I’ve started to use in day-to-day life, along with Adriene’s voice popping into my head and reminding me to come back to my breath, they help to ground me and to take a few seconds before I carry on. Thank you, Adriene, for this practice my mind needed this rest, as did my body and for the reminders to come back to my breath. 💖🙏🏻🧘🏼♀️
Ahh this is so beautiful. I'm doing this meditation now. Thank you for sharing - this just filled my heart!
@@claudiahowick Thank you💖
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Is he on instagram?
Yes he is. dr.sporessss
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.
Adriene, I've been doing yoga with you every day for the past three months or so and you have helped me through so much, including the stress of my undergrad dissertation. My housemate has started joining me in my practice and he adores you, too. We always say how Adriene is our best friend! You've changed the way I approach my day and the way I see my body. Thank you and much love
Same from France since 3 months. She is a healer
Same from Russia. Such a pure soul. Thank you from the bottom of my heart 💗
Oh, it is my honor and pleasure to be of service and to be your bud! I mean it. Thank you for sharing here. Let's keep these practices going. I feel they offer so much to us on our journey and for our relationships to ourselves, each other and the world! xoxoox
she is really sweet I'm thankful for her too
Wow you really took my words out of my mouth! ;) Much love to you Adriene! ♡
This practise was special to me. I’ve never cried during yoga, but now I found myself crying when we connected from the crown into the body. I felt I let the love from around me to reach my heart which I have never dared to allow before - now I felt loved and safe ❤ This brought up other feelings and I felt overwhelmed for a time - but connecting to the ground these feelings found a path and I felt relieved and lightedned.
I want to thank you, Adriene, for the November 2022❤ from the bottom of my soul and heart. You have had my back for a time now and for that I am very grateful ❤
Spent most of this meditation crying. Turns out that’s what my body needed. Thank you Adriene.🙏🏻
Tears here too ... good release.
I read your comment before entering the video , and I literally spent 30 minutes crying , I had a week where I always felt something uneasy in my heart ; turns out I wanted to grief not being loved while growing up IT was so freeing now I love myself and I am love
Who else thinks her dog is the cutest thing ever I love your dog❤️❤️❤️
I do, such a cutie! Then again all animals are, hehe 🙌
I love animals too, but get distracted when he moves around when I'm trying to focus:(
Benji😍😍😍
Benji is so cute. I love watching him just hang out.
The first thing I said watching this was "He's so cute!!"
Felt like i fell asleep sitting up. Meditating is getting a little easier. Not too fidgety today. Greatful. Root April 2023
Exhale Day 13 🙏
March 13th, 2024
Gratitude for my general good health as I deal with temporary discomfort of sinus infection 🙏 much admiration for the courage & grace that those with chronic illness bear their burden 🙏
EXHALE 🧘♀ | March 13, 2024 | I'm making an intentional effort to bring back meditation into my day this year. I do find it's easier in the morning when the house is quiet and the thoughts aren't as intrusive yet. Doing this late afternoon with all the work tasks buzzing around was definitively more challenging - but I certainly appreciate the extra opportunity to check in! 🙏
My boyfriend and I are in a separate phase right now, and he decided he needed a break because we’ve both been stressed and aren’t vibrating at our highest. Even though my mind was occasionally racing with the overthinking and what ifs of our relationship I hope practicing this self care will help me find peace with what is.
Prayers your way, my friend ❤️
Sounds like emotional maturity. if you’re consistently going on your mat, I’m sure you don’t need a strangers well-wishes but I still hope things work out for you
Thank you Adriene. I suffer from depression and anxiety and at present, I’m in a very suffocating environment at home, so there’s so much to do but never enough time to focus on it all, least of all myself. I was able to take some time out though for yoga and meditation and my tears just bubbled up. I feel lighter, even if the problems are still there. I was able to find time for myself, no one else. Thank you for that. Love from Pakistan!
I hope it gets better for you. I hope you find happiness and joy. Sending love. 💗
Hope you are feeling better sending love and support 💕
Hi! I just stumbled across your comment. How are you feeling today? No pressure to pretend like you're feeling great if you aren't. I'm just curious 💕
@@vanessakrug1205 Hey Venessa! Things are better. They're never perfect, but that's life. I am able to change up my life a lot, prioritize the disasters, so to speak. But I'm getting better. Thank you for asking!
Keep taking care of yourself, you deserve it
Exhale March 2024 Day 13🦋
I've never tried to meditate for so long before. It was beautiful🙏
I am feeling grounded and lighter.
Thank you, Adriene and Benji🌸
Thank you everyone🌸
What came to me when I connected to the earth were the words "I matter" Thank you Adrien 🙏🏻🧘♀️💖
That is powerful, and you do.
This is definitely my favorite guided meditation so far.. I felt so incredebly connected and kind of soft, it´s honestly hard to describe, I simply feel amazing!
Yes!! 💜
Meditate Day 3 - November 2022.
When I first saw the theme of this month I was like "Oh, I don't know if that's the stuff I need right now..." - But yes! That's exactly what I need right now. Thank you, Adriene!
Same! I said "meditate? wait where's the yoga calendar??" 😅 I'm so glad I said yes
Good!! How are you now?
@@kcress456 Good job!!!!
I’ve never cried during meditation until today. With all the chaos in the world right now, I chose this video. I felt the need to meditate rather than the need for what your other videos offer me every Saturday morning. I dropped into deep meditation about halfway through and once that energy rod connected from the top of my head to the earth below, tears gently started and I cried. I’ve been so strong for everyone around me for weeks. It felt so good to cry. Thank you Adriene 🙏
This was a tough one for me today. Meditation doesn’t come easy and I’ve been experiencing a lot of pain and discomfort in my back and neck for some time now. It was hard to not get distracted by it, kept pulling me out of my focus. I wasn’t sure I was going to be able to do the full 17 minutes but I persevered and was surprised when I got to the “one more minute part”. I’m hoping this months meditation focus will help me to detach a little from my pain and help my body not go into panic mode as much when it flares up. Thank you, Adriene, for all you do.
Meditation is also good lying down, (with knees lifted if need be to ease the lower back for example). Find a comfortable position for you. The notion of grounding just works on a horizontal plane instead.
Hope this helps.
I hope you are okay and wish you all the best how are you now?
Wow, that went much quicker than expected and definitely feel calmer now and more ready to face a busy work day. Namaste Adriene, Benji and fellow yogis xx
ROOT 🌳 | April 11, 2023 | Well this was a Tuesday treat! Nice and calming and a great check-in with the breath! 🙏
Yes, Cecilia! It was a treat. A consistent meditation 🧘🏾♀️ practice is so important. I feel peaceful! How are you doing today? 😊
@@zuriwilson-seymore8939 great, thank you! 😊
@@CeciliaKautzman Awesome! You're welcome! 😉
Idk why but i cried during this meditation it's my first time doing it
Chaïma it was a time we’re you let your stress and worries come to you to let you know everything is going to be ok and how good you will feel!!!
I did as well! Having a moment of calm in the chaos is always emotional
Me too before i started i read the comments and thought that would never happen and once i was done i had tears, such a nice release 💙💙
I did too! I just felt so calm and at peace. I’ve been so overwhelmed recently. So grateful I found her channel!
I did too!!
Today marks 100 days of yoga in 2023 for me!! Unfortunately, I'm a little sick, so my breathing was a bit erratic with a stuffy nose and congestion 🤧 However, I'm so proud of myself for being consistent with yoga this year. Every day I feel the fruits of my practice transcend into my daily life and manifest in my physical, mental, and spiritual body. Let's keep it going!
Well done! ❤
That was just lovely. I finished the practice with gentle tears running down my cheeks.
Terry Steelman same here and it felt so good!
Same!
Me too; thought it was just me! Adrienne always has me like that🤧
OMG SAME!!
I stole Stewie's pee blanket to do this.
i also stole Megs phone to watch this.
I also went into her social media accounts and unfollowed Meg's crush and blocked him, so Meg thinks his crush wants nothing to with an already 4 seasons behind on Game Of Thrones looking peice of a girl that is Meg.
Woops, i realized i made this comment long. My apoligize people.
Me too and it felt incredible - like I'd released some sort of block and pressure. Magical.
Blessed Beloved Beauties! Meditate 🧘🏾♀️ Day - 3 is one of my favorite YWA meditations. It soothes my mind, body, and, soul into a natural high off life. It is calming and self-assuring. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Adriene’s guidance and gentile voice allowed me to imagine that the line down my spine took on a healing glow and surrounded me, grounding me to the earth and the sky. My divergent thought’s melded together and resolved to acceptance, forgiveness and calmness. This emotional release was quite unexpected, but the unexpected can happen when you open to the possibilities.
She may never know how her instruction affects us individually, but I’m sure she has seen enough responses to know how deeply she reaches us at times. I’m glad to have included her in my daily practice.
My day 12 of Exhale as I have an upset stomach and need to rest. This breath work was so good! ❤
Thank you Adriene. I feel grateful and brighter. This one was physically difficult for me for some reason. My mind was there, but my body fought. Bobbled, swayed, shook, ached… couldn’t quite get tall and still. Glad I still have 26 days to look forward to!
April Day 10! I love how relaxed and at peace I feel after these meditation videos even if my life is currently a circus 😂Thanks for keeping me sane Adriene, and all of you fellow yogis 😊
What a beautiful meditation practice...April Root 10:04:23✅💚👆🏾🌷, just the👌🏾 session to ease into a slow relaxing mood for today's Easter Monday🎉🙏🏾...hope all you yogi lovelies had a pleasant peaceful day practicing like I did .Namaste😊❤️🙏🏾
Peace Yogi Sis! 👋🏾 Yes, it was pleasantly peaceful! How are you? 😊
Here on Wednesday April 12th, back after getting corona three weeks ago. Always great to see you are practicing😍
@@zuriwilson-seymore8939 I am doing ok and you?🦋🩷😊
@@simplyyyfab_u_lous_3266 Just okay? Sending love and light! 🙏🏿 Well, I am disappointed I didn't get two virtual jobs I applied for. It's in one of my fields of English. I am trying to accept that it just wasn't meant to be. However, that is easier said, that done. Have a beautiful Sunday! 😍
@@zuriwilson-seymore8939 🤗🦋💜🦋💜Don't worry .the right one will come and you'll ace it nx time...a love evening to you.
Please, Please, Please consider doing more meditations. I love your Yoga practice, but your voice and energy are so safe and soothing I would love for you to do more meditation. As a trauma survivor I am trying to feel safe in my mind and body. You have a very safe and beautiful energy. Namaste
Started and then switched to yesterday's vid for April Root 2023. Just keepin' it real. Happy Monday. ❤
There is something about your simplicity and rawness that guides my soul into the loveliest place. Your practices ALWAYS move me in such a way. Thank you for being you 💛 Namaste 🙏🏼
Your videos are proof that one person can change the world. Thank you from the bottom of my heart for everything you have shared
I realised that I was starting to become incredibly jittery and restless and had the feeling that I was on my way to a panic attack, which I haven't had in years. I've managed to control my breathing when I was about to have them before but this night it felt very near, like I was about to lose myself a little. So I came here, in hope of calming myself down, taking control of my breath and dont let my thoughts waver me to a place I dont wanna see myself be at. A video later and I'm able to write this, thank you, even if I did I myself, this guide certainly helped, Adriene, love from me and to anyone else reading this.
Oh Adriene, thankyou so much . Just what I needed tonight. How lucky are we to have such a kind, caring and giving of yourself person as you in our lives xx Forever grateful.🧘
It's been a long while since I meditated, it's hard for me to make myself do it, but when I use your calendar every day, it comes naturally. I needed that, I feel more connected, rooted in my whole being than ever ❤️ I also got a reminder how truly precious and important meditation is to me. A few tears even visited my eyes. Thank you so much!
I meditate almost every day and I can tell you to those who are just starting, it is different everyday. It’s hard to tell where I would be without it because you can’t look into the past, but I will say I’m glad I keep this promise to myself everyday.
I cry every time I do this meditation and usually it's when I've got a lot on mentally. Always makes me feel better. Thank you Adriene
I was going to skip today because I have a migraine and am not in the mood for moving around. Decided to check the calendar and was pleasantly surprised. These playlists feel cosmic sometimes ❤
I've since done this meditation practice again , and I love it ,like I loved it the first time . Adriene you are an absolute genius! and a wonderful person . ❤ love this practice and can't wait for tomorrow, see you then Namaste! 🙏
For some reason I almost decide to stop and switch to continuing a headspace mediation I’ve been practicing and then Adriene says, ‘you’re more than half way through’ and the rest of the session I spent so beautifully grounded and tears rolled down my cheeks at the end. Thank you Adriene, truly.
That was 17 minutes? I would've guessed 7💪🏻🥰😉
Same!
Todays practice was just perfect , I haven’t meditated in a while so this was such a nice reminder of how amazing meditation is for me , and by the very end with Adrienne’s visualisation of the string from the top of my head to the earth just gave me this extreme gratefulness for the earth and what it provides us as a source to survive by the time I opened my eyes I knew I went very deep into that gratitude which was amazing ❤ root day 11
Absolutely loved this! I had a headache at the beginning of the video, but after the practice it's gone! I feel SO much better now🥰
Meditate day 3 🌟
In chaos of my life I found my self again
..thankyou adriene ❤
Even if you are fidgety, change positions often and your mind wanders, just smile at yourself and gently return back to your breath. You are where you need to be and your meditation is going the way it needs to go. You’re doing great 👍
Feeling lazy to get out of bed today. I might give myself another hour of sleep on this Sunday morning. This came in right when i need it. Getting ready to do it in bed and i know it'll be enough to wake me up to the rest of the day. Adriene coming to the rescue yet again giving us yogis a tap on the shoulder, a bro fist, and a wake up call that we've all got this despite the chaos going on inside our heads. Thanks for the soothing practice Adriene. Much love. Namaste.
After seeing this video if someone told me they saw Adriene behaving angry, I wouldn't believe them. She's too peaceful & connected for that, a good role model for us all. 🙏
Sometimes when I can’t decide what practice I want, I like to put on these meditation videos and doing a moving meditation/ listen to my body and stretch to this beautiful soundtrack of gentle and loving and grounding words. Thank you always 🙏🏼
DAY 9- MEDITATION MAY 2020
That is by far the most relaxed I have felt in weeks. The most ease and lightness. Thank you Adriene for reminding us all to take deep breaths and nurture our mind aswell as bodies. Are you available to talk me to sleep daily? ;) Most calming voice ever
I did something unusual today, I don’t usually deviate from the video but I really needed to move, so I ended up keeping the video playing and listening to Adriene’s breathing instruction, whilst going through my own gentle flow. It actually fit so well together.
…Now I will do my own silent meditation for 10 mins. 😃 I guess this is part of making the monthly calendar work for ourselves and what we need. 🙏🏼💛 thank you, Adriene!
💜🙏
I did the same 🧘🏻😊
Body and mind feels so refreshed, I found this meditation almost psychedelic. Especially the "line going down into the earth" part. Need more meditation videos, you're definietly my favourite guide. Thank you so much.
Wow I was so relaxed after this Meditation practice. Thanks much Adriene. Blessings. ❤❤
Meditate day 3 - Great practice! I felt mixed emotions throughout the practice, but focusing on my breathing helped a lot. Thank you Adriene, namaste🙏❤💫
This has become my fav 🌟 for Nov Meditate Day 03:11:22✅😌🙌🏾🧘🏾♀️😌 Intention: to be in gratitude and have an optimistic feeling, felt so much better and more balance within my core and looks like I'm stuck with daily walks in the nx 3mths as Physio, given me the "NO running request for now"...well at least I've got you, ✨wonderful 👌🏾work you're doing✨ Adriene & Benji😄💞💞😊 to cheer me up & this awesome ywa comm. Ty all & c u all 2moro. Namaste🙏🏾💜💜
Hi friend. I’m on a pause from running too. Having been practicing mindful walking. Enjoying autumn’s rainbows and some surprisingly mild weather in New England. I’m glad to know we’re in this together 💜
@@trishakingsbury2224 So sorry, I am just seeing this now... 😊🙌🏾that's fantastic! going on mindful walks and enjoying nature...same here but brisk walks and still off running as my legs need more physio.. take care dear friend 🍀❤️🙏🏾
Still feeling refreshed doing this 5th time from seeing all my previous comments.... Still a fast rejuvenating morning start to my day 🌅⛱️🌟🌼, a 👌🏾stretch practice, enjoy lovelies Exhale Day 14:03:24✅🏞️.. ..have a bright day all.
Namaste 🏞️☀️🙏🏾
❤❤
❤❤
❤🤸🏾♀️🙏🏾
It's been almost two years since I started my Yoga journey, but this is the first comment I leave. While I was doing this meditation, I started crying and smiling, I couldn't stop; I finally feel connected with myself and with the Earth, it's one of the best feeling I've ever felt. Thank you Adriene, and thanks to everyone who's following this path. Namastè
This went by a lot faster than I thought it would :) I think I'll still add a short practice to get moving.
Happy Thursday Ginatus! I concur. It's is a great guided meditation. 🧘🏾♀️ How did you enjoy it? I am also going to move to into the Pre-run Yoga, my actual 🏃🏿♀️ run, and conclude with a Post-run Yoga. Best wishes! 🦋♥️🦋
Like being wrapped in a warm blanket. Lovely. A break from the noisy, frenetic pace of life. The imagery of a welcoming friend bringing pretty flowers was delightful. A lovely email to accompany a sweet practice. Have a beautiful day dear lady 😊 💕💓💕
"And I say:
Hey yeah yeaaah!
Hey yeah yeah.
I said hey
What's going on?"
I swapped today’s practice for Yoga Wash - Detox Flow. In second lockdown,
I’m needing to keep bodily fit. As a senior yogi I am concerned for my health and flexibility, then I am more content in my mind. See you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💕
So glad to see more people following the Exhale 2024 calendar 🥰, I don’t feel so alone anymore. This was a very hard video to follow, my back was hurting, I was fidgeting a little, even when I tried not to, and I felt I just wanted it to be over, but it was a great reminder to slow down and breathe, exactly what I needed. Sending love to everyone following along ❤❤❤
This isn't on this months calendar (delight), but it's what my body and mind needed today, along with my practice yesterday that also wasn't part of the calendar. I felt a peace I haven't felt for awhile, a calm that I've been missing and a realignment I didn't know I needed until I fell the quickest I've ever fallen into a meditation. I had thoughts pop up briefly, but as soon as I was grounded they vanished and along with them so did the feelings attached to them, feelings that I thought I had let go off months ago, hopefully now they are gone. Thank you, Adriene, for creating this space, meditation and community where speaking about a practice is so easy to do so openly without any fears of judgment, but a knowing that whoever sees these comments may be feeling a similar way or may find something that helps them in someway, you truly are a bright light and are always there it may not be in person, but these videos come pretty close to that. 💖🧘🏼♀️🙏🏻
Beautiful start to the day: I feel grounded. Thankyou, Adriene xx
Adriene, I need to tell you that I started this practice on my mat on 2 cushions for comfort but even then before half way through, as always, I get pain in my upper legs which seriously distracts from my meditation. It’s an arthritis thing and it really spoils my concentration. So I stopped the video and moved to my sofa where I can sit up tall almost pain free and enjoy this practice with you. In future when a meditation practice pops up I will do it this way and not try to persevere on my mat. After we finished today I feel an awesome calmness as if you have slowed down my busy life ! Thanks Adriene, much love 🧘🏼♀️🧘🏻♀️🙏💞
Dear Adriene, I'm sending you the biggest hug right now!! For weeks I have been struggling to focus, breathe, be calm and present. My lungs felt trapped and for a week now I've been constantly doing yoga with you and meditating twice a day and today I noticed my lungs shaking and releasing emotions, I started giggling and laughing and tearing up, I hadn't realized it was stress and stored up emotions and trauma. Thank you for helping me! Sending you lots of love, always x Hasan
Had a job interview on the day this was on the calendar. I did this before and rocked it. Got an offer as soon as I got home! Root day 11. 31 days in a row.
Thank you so much! 💜
I've been dealing with anxiety and depression. I really didn't know what next step to take. This was my first step. My mind is calmer and my heart isn't racing after participating in this class you so graciously hosted. Thank you.
Justtttt hopped into bed. So ready for this ❤️
I pictured a tree this time, rooting deep down toward the core of the earth, with branches brushing the moon. I've honestly never felt so stable and grounded. Thank you for the many creative imagery suggestions, it helped me to think about what I needed in that moment. Wishing love to everybody practicing right now. Hope we all find stability in this new year.
I can’t start my day before hearing Adriene say NAMASTE in her sweet sweet voice and seeing Benji
You have such a beautiful way with words, and such a calming voice, thank you for this amazing meditation, Adriene. I'm 30 weeks pregnant and often wake up with headaches, this practice totally cleared that. Namaste my friend 😊🙏🏼❤
So glad to hear it! Namaste. x
You have had your baby, by now! Congratulations, Mama. Hope you and family are doing well. 💜❤💜
In today's session I felt like I was out of this world! God bless you dear Adrienne.❤
Root day eleven.
Over a third of the way through - I can do this!
Thank you Adriene and everyone here with me.
Namaste 🤍
Here again for Dec. Breathe Day 10:12:22✅😌😊🧘🏾♀️. Thank you for another lovely practice deeply intended for the spine on this chilly frosty UK🌬️❄️🌬️❄️, my lungs & shoulders are thankful & I love every part💞👌🏾...Ty Adriene & all yogi buddies here💞🙏🏾, happy warm wkend. Keep cosy & warm🤗Namaste🙏🏾💚💚
Cried all the way through. I needed to. Thank you!
Thank you so much Adriene, I have to say a little tear filled my eye when I imagined my line down into the earth. I felt something soft and tiny... Something I miss often. Thank you from the bottom of my heart 🧡🌱🙏
Thank you for holding space with me today. I free styled this, as I found myself weeping and needing to expel lots of emotion. We all need times like these. Thank you for MEDITATE DAY 3.
Adriene I have been very depressed lately. So stressed that my stomach hurts, back of my head hurts, I am clenching my jaws. These symptoms were increasing in the past week. I couldn't sleep without waking up stressed and crying. I came across your channel couple days ago. Thankyou for giving me a ray of hope. I am doing yoga everyday seeing your videos. My own experience in the first week is that I am not waking up from my sleep and getting a better one then before. I feel very good after I finish the session and I will continue yoga with you. I am sure I will be in a stable mental state and will be able to manage my stress much better. I will post an update 3 months from now as to how I feel more better and how you changed my life for good ( Which I am sure will happen). Lots of love.
I am just about to start this video. ⭐️My more invested beginning into instructional yoga workouts🌞
Just came from your depression yoga
Painful 🖤
Gonna keep warming up
Till I breathe full of hope . Thank you for your time 🦠🍂🌿 - Em
Just what I needed after a draining night out with a much loved friend who has an over developed throat chakra. Restore and replenish followed by meditation. Wow the perfect tonic. Now for a cup of tea and to watch the coverage of the London marathon. Positive energy to all those running for amazing causes.
vanessa Lynham If you don’t mind, could you elaborate on your friend’s throat condition? I only ask because I have a severe form of dysphasia and am about to begin yoga to try and relieve my symptoms. Thank you in advance!
The Mrs Howell I think they were making a joke about their friend being talkative.
Emily Arlein-Roth Oh boy, do I feel stupid ... thanks 🙄🤣
The Mrs Howell not to worry, its worded in a way that’s easily misunderstood imo. I hope your journey to recovery is eased by the practice of yoga!
Adriene, I could hear your beautiful heartbeat gently in the background. Bless your kind heart.This meditation was a lifechanger in a time of extreme stress and depression
Wow wow wow
Thanks for this gift of allowing and space
M tired and ready for bed so not sure if I could do a longish sit
lovingly feeling ROOTED and grounded and now feeling and sensing the openness (space!)
Namaste to all practising and May you find Balance within
I was putting this one off for over a week. In my mind, sitting still for 17 minutes is one of the hardest things - harder than balancing poses. This practice went by a lot faster than I expected and I was shocked when Adriene said 'For your final three breaths...' How did all that time go by already? Thank you, Adriene!
Namaste from Costa Rica everyone!!! 🤗🧘🏻♀️
Namasté Karina!
Namaste, Karina!
Needed this today Adriene! Woke up to water coming through my ceiling from flat above defrosting freezer! Sat amongst bowl, towels and dripping water. Thank you for helping me amp up the inner smile and finding balance. Thank you as always ❤ Xx
She's phenomenal. Helped me beginning in 2019 through grieving, and to date, in 2021 when my Momma died unexpectedly and unnecessarily. To God Be the Glory. Adriene is excellent at what she does. If it resonates, great. If not, there are MILLIONS of sites to go to. Mrs. Phyllis Montana-Leblanc. New Orleans, Louisiana. RUclips ☝🏿 Grateful for her gift. 🙏🏾 🧘♀️
Spending time with the breath is always so healing
Thank you Adriene. This week I've had a somewhat scary chest infection that's made it incredibly painful to breathe in. My daily practice has made me more aware of my breath and this was just what I needed now the pain is starting to ebb away. At this point I should also say I'm massively grateful to be able to access the healthcare I needed to treat it (and free here in the UK). For the time when it has been scary having tests, not knowing what was wrong and managing pain, it has been so helpful to return to the breath practised you have shared again and again. And so I'm grateful to you for sharing and also this was the perfect way to ground me back to feeling more secure. Much love ❤️
First time I've cried during meditation- which is a positive thing. Capturing this here so when I come back to this practice- I can remind myself and others of the power of meditation- thank you Adriene! 😃
I've never done yoga before now. My friends showed me your 30 day yoga series. Three months later, I'm still going (every day) and choosing a practice of yours that suits how i'm feeling. So grateful for all your videos. Thank you Adriene! you are wonderful and I appreciate having a happy kind face I can come to, to help with maintaining a positive mindset.
This video reminded me of my power. Thank you.
As strange as I seem.. ☺️ you are not alone.. I am here with you.. kudos 😘🙏🏼
During this meditation I felt overwhelming gratitude for the first time in months. This year was very hard for me - facing old traumas and digging into all of the hurt I felt. I practiced yoga and meditation since April I think, almost every day, and it made me much calmer and able to cope, but I felt like I forgot what love and gratitude felt like. Today I finally felt it again - it was like being wrapped in a white cocoon with golden light surrounding me. And I felt so light. What an experience, I can't stop crying. Thank you Adriene, Namaste❤️
I had been doing yoga for over a year before I learnt to bring the breathe absolutely life changing . Thankyou from the bottom of my heart and I looking forward to meditating more often . It used to scare me to close my eyes even a few minutes was daunting it was exhausting I owe you so much and I’m so blessed by having you in my life always grateful for you and everything you do for all your follower 💎🌻
What a beautiful practice this was ... I realized how important meditation is, to just sit with yourself, breath consciously and observe ... Some thoughts might still pop up in your head, but I'm slowly learning to welcome them and let them go. I will definitely incorporate 5 minutes sit after every practice at first. :) Thank you Adriene and Benji, for your loving guidance and for this amazing grounding meditation. NAMASTE 🙏🏼 ❤️
Decided to swap with day 2 of MEDITATE as it is late and I'm too tired for a full practice. My grandaughter and I do these together over facetime and she's really enjoying the meditation. Maybe we might have just found her life tool 🥰
💜🙏
what a wonderful tradition! I just bought a "Good Night Yoga " book for my 6 mo. old granddaughter. Hoping she will grow into it and enjoy winding down with yoga in the evening . Looking forward to playing with it with her as she gets older. Sending love and healing, Lou!
@@sarakennelty4914 aw that's so lovely 😍 I did start young with my grandaughter as she has always stayed with me while her Mum is at work. We did this deliberately by working opposite shifts to each other so little one never needed to go to outside child care. This meant even as a very small child she would see me get out my mat. Then she would try to copy as they do and eventually I gave her an old mat to play with. Then this birthday she turned 11 and wanted her own proper mat and my heart just soared. She doesn't always want to do it on a daily basis and sometimes she just flings herself about on her mat, but that's ok, she's still only little and if she gets a little joy from it and some tools to help her as she grows up and encounters all the stress and problems life brings, then I will be happy 🙏 I almost burst one day when I phoned and my daughter said that grandaughter had gone to sit in the car to meditate because it was raining and she was cross about something. I so wish they would teach these little things at school. Anyway, its 5am here and I have Nurse visiting at 10am so maybe should try for a few more hours sleep lol. Lots of love xx
Root day 11! I haven’t meditated for a couple of weeks now, so this practice was hard for me.
Thank you, Adriene and YWA community🤎🤎🤎
The transition from merely noticing the subtle movement in a natural breath, to noticing the upward and downward currents of energy you're always talking about was incredible. Thank you for doing what you do. I am grateful for your guidance.