Today is about slowing down. After you slow down, observe. What's going on? What is it? Because whatever it is. It’s okay. It’s all part of the process, baby.
I woke up this morning thinking Happy 365th Anniversary to US Adriene. "We" have practiced together everyday for one full year & how wonderful that this is the practice you publish today of all days. Thank you from the bottom of my heart for changing my life & for the 27 less pounds of me. xoxox
Exhale day 13🎉 the more I practice yoga, the more I learn it’s not just the body that needs to work out or have rest days, but the mind as well. The more I meditate, the quicker I find peace, and stillness and calm my mind, these are tools that I’ve started to use in day-to-day life, along with Adriene’s voice popping into my head and reminding me to come back to my breath, they help to ground me and to take a few seconds before I carry on. Thank you, Adriene, for this practice my mind needed this rest, as did my body and for the reminders to come back to my breath. 💖🙏🏻🧘🏼♀️
Things my cats did during this practice: -Chewed a ribbon -Sat in loaf pose on the mat behind me -Chased each other -Fought each other -Attempted to eat a cereal box
I love this! Lol my cat did the following during this practice: -Chased paper scraps -Wrestled with a plastic bag -Used the carpet as her personal horizontal scratch surface -Finally, sprawled out behind me on the mat for a mini-snooze
Meditation is kind of hard for me, but I promised myself that I will get better at it, I owe it to myself as I abused this little soul with so much stress and anxiety
Seyhan Sakalli meditation is definitely a practice for sure. I tend to begin floating away with my thoughts and am reminded to come back with breath. I learned through watching Adriene! She’s great.
I recommend reading “stress less accomplish more” by Emily Fletcher . It used to be hard to meditate for me too but she completely got me super excited to meditate everyday
Seyhan Sakalli your comment made me decide to push thru practice. 👌🏽 thank you for commenting! I moved recently & allowed it to throw my practice off completely. Getting back to it today. Thank you!! Have a great weekend.
As I arrived on my mat this morning, I felt so drained, but as you handed me the fresh picked flowers 💐 I began to smile. I'm at peace. I'm balanced and ready to face my day ahead. Thanks very much Adriene you're the best. Love ❤️ always. Namaste 🙌 ❤️ 🙏 👋
Adriene, I've been doing yoga with you every day for the past three months or so and you have helped me through so much, including the stress of my undergrad dissertation. My housemate has started joining me in my practice and he adores you, too. We always say how Adriene is our best friend! You've changed the way I approach my day and the way I see my body. Thank you and much love
Oh, it is my honor and pleasure to be of service and to be your bud! I mean it. Thank you for sharing here. Let's keep these practices going. I feel they offer so much to us on our journey and for our relationships to ourselves, each other and the world! xoxoox
Exhale March 2024 Day 13🦋 I've never tried to meditate for so long before. It was beautiful🙏 I am feeling grounded and lighter. Thank you, Adriene and Benji🌸 Thank you everyone🌸
This practise was special to me. I’ve never cried during yoga, but now I found myself crying when we connected from the crown into the body. I felt I let the love from around me to reach my heart which I have never dared to allow before - now I felt loved and safe ❤ This brought up other feelings and I felt overwhelmed for a time - but connecting to the ground these feelings found a path and I felt relieved and lightedned. I want to thank you, Adriene, for the November 2022❤ from the bottom of my soul and heart. You have had my back for a time now and for that I am very grateful ❤
Good morning lovelies. Rekindle Day 12:10:24✅😌💜What an amazing practice to slow down to meditate and be still and find peace for our mind. Thank you Adriene and everyone. Have a lovely weekend. Namaste💜🙏🏾
Exhale Day 13 🙏 March 13th, 2024 Gratitude for my general good health as I deal with temporary discomfort of sinus infection 🙏 much admiration for the courage & grace that those with chronic illness bear their burden 🙏
I’ve never cried during meditation until today. With all the chaos in the world right now, I chose this video. I felt the need to meditate rather than the need for what your other videos offer me every Saturday morning. I dropped into deep meditation about halfway through and once that energy rod connected from the top of my head to the earth below, tears gently started and I cried. I’ve been so strong for everyone around me for weeks. It felt so good to cry. Thank you Adriene 🙏
Thank you Adriene. I suffer from depression and anxiety and at present, I’m in a very suffocating environment at home, so there’s so much to do but never enough time to focus on it all, least of all myself. I was able to take some time out though for yoga and meditation and my tears just bubbled up. I feel lighter, even if the problems are still there. I was able to find time for myself, no one else. Thank you for that. Love from Pakistan!
@@vanessakrug1205 Hey Venessa! Things are better. They're never perfect, but that's life. I am able to change up my life a lot, prioritize the disasters, so to speak. But I'm getting better. Thank you for asking!
EXHALE 🧘♀ | March 13, 2024 | I'm making an intentional effort to bring back meditation into my day this year. I do find it's easier in the morning when the house is quiet and the thoughts aren't as intrusive yet. Doing this late afternoon with all the work tasks buzzing around was definitively more challenging - but I certainly appreciate the extra opportunity to check in! 🙏
Adriene’s guidance and gentile voice allowed me to imagine that the line down my spine took on a healing glow and surrounded me, grounding me to the earth and the sky. My divergent thought’s melded together and resolved to acceptance, forgiveness and calmness. This emotional release was quite unexpected, but the unexpected can happen when you open to the possibilities. She may never know how her instruction affects us individually, but I’m sure she has seen enough responses to know how deeply she reaches us at times. I’m glad to have included her in my daily practice.
This is definitely my favorite guided meditation so far.. I felt so incredebly connected and kind of soft, it´s honestly hard to describe, I simply feel amazing!
Meditate Day 3 - November 2022. When I first saw the theme of this month I was like "Oh, I don't know if that's the stuff I need right now..." - But yes! That's exactly what I need right now. Thank you, Adriene!
I read your comment before entering the video , and I literally spent 30 minutes crying , I had a week where I always felt something uneasy in my heart ; turns out I wanted to grief not being loved while growing up IT was so freeing now I love myself and I am love
This was a tough one for me today. Meditation doesn’t come easy and I’ve been experiencing a lot of pain and discomfort in my back and neck for some time now. It was hard to not get distracted by it, kept pulling me out of my focus. I wasn’t sure I was going to be able to do the full 17 minutes but I persevered and was surprised when I got to the “one more minute part”. I’m hoping this months meditation focus will help me to detach a little from my pain and help my body not go into panic mode as much when it flares up. Thank you, Adriene, for all you do.
Meditation is also good lying down, (with knees lifted if need be to ease the lower back for example). Find a comfortable position for you. The notion of grounding just works on a horizontal plane instead. Hope this helps.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
My boyfriend and I are in a separate phase right now, and he decided he needed a break because we’ve both been stressed and aren’t vibrating at our highest. Even though my mind was occasionally racing with the overthinking and what ifs of our relationship I hope practicing this self care will help me find peace with what is.
Sounds like emotional maturity. if you’re consistently going on your mat, I’m sure you don’t need a strangers well-wishes but I still hope things work out for you
OMG SAME!! I stole Stewie's pee blanket to do this. i also stole Megs phone to watch this. I also went into her social media accounts and unfollowed Meg's crush and blocked him, so Meg thinks his crush wants nothing to with an already 4 seasons behind on Game Of Thrones looking peice of a girl that is Meg. Woops, i realized i made this comment long. My apoligize people.
Wow, that went much quicker than expected and definitely feel calmer now and more ready to face a busy work day. Namaste Adriene, Benji and fellow yogis xx
For some reason I almost decide to stop and switch to continuing a headspace mediation I’ve been practicing and then Adriene says, ‘you’re more than half way through’ and the rest of the session I spent so beautifully grounded and tears rolled down my cheeks at the end. Thank you Adriene, truly.
Feeling lazy to get out of bed today. I might give myself another hour of sleep on this Sunday morning. This came in right when i need it. Getting ready to do it in bed and i know it'll be enough to wake me up to the rest of the day. Adriene coming to the rescue yet again giving us yogis a tap on the shoulder, a bro fist, and a wake up call that we've all got this despite the chaos going on inside our heads. Thanks for the soothing practice Adriene. Much love. Namaste.
Please, Please, Please consider doing more meditations. I love your Yoga practice, but your voice and energy are so safe and soothing I would love for you to do more meditation. As a trauma survivor I am trying to feel safe in my mind and body. You have a very safe and beautiful energy. Namaste
Absolutely gorgeous meditation, thank you Adriene. ❤ you've really out done your self with this one. I feel so calm now, and so grounded. I love how meditation makes me feel, and how meditating alongside you, makes me feel. You are an awesome yoga, and meditation teacher. 🧡 while meditating, I felt like my sister Bonnie was alongside me. She died two years ago now, but today it really felt like she was sitting next to me, on my mat meditating. It was gorgeous, and has made me feel quite emotional. 💙 I love the power of yoga, and meditation. Thank you so much Adriene, for bringing this into my life. ❤ See you on the mat tomorrow. Namaste. 🙏🧡💙❤
Thank you Adriene. I feel grateful and brighter. This one was physically difficult for me for some reason. My mind was there, but my body fought. Bobbled, swayed, shook, ached… couldn’t quite get tall and still. Glad I still have 26 days to look forward to!
even though this was 5 years ago, I feel more comforted and relaxed! I 100 percent will be checking out more of your videos, I also will recommend you to others!❤
There is something about your simplicity and rawness that guides my soul into the loveliest place. Your practices ALWAYS move me in such a way. Thank you for being you 💛 Namaste 🙏🏼
Today marks 100 days of yoga in 2023 for me!! Unfortunately, I'm a little sick, so my breathing was a bit erratic with a stuffy nose and congestion 🤧 However, I'm so proud of myself for being consistent with yoga this year. Every day I feel the fruits of my practice transcend into my daily life and manifest in my physical, mental, and spiritual body. Let's keep it going!
After seeing this video if someone told me they saw Adriene behaving angry, I wouldn't believe them. She's too peaceful & connected for that, a good role model for us all. 🙏
I do feel better after that, thank you Adriene. ❤ Today has been a hard one for me. I've been very emotional, and have struggled with stuff today. So your meditation practice, was much welcomed, thank you. I feel a lot calmer inside now. Thank you Adriene for always being there for me. 💜 See you tomorrow, Namaste. 🙏🧡
What a beautiful meditation practice...April Root 10:04:23✅💚👆🏾🌷, just the👌🏾 session to ease into a slow relaxing mood for today's Easter Monday🎉🙏🏾...hope all you yogi lovelies had a pleasant peaceful day practicing like I did .Namaste😊❤️🙏🏾
@@simplyyyfab_u_lous_3266 Just okay? Sending love and light! 🙏🏿 Well, I am disappointed I didn't get two virtual jobs I applied for. It's in one of my fields of English. I am trying to accept that it just wasn't meant to be. However, that is easier said, that done. Have a beautiful Sunday! 😍
Every time i do yoga meditation with adriene , I felt I just born in to the new world and I got the complete inner peace .. thank you so much adriene ❤
I found this a little difficult to do today....My mind was everywhere and my thoughts kept flooding in. However, I met myself where I was- and sat with it. Thankyou so much, Adriene xxx
Sitting here in meditation Hearing the rain outside my window Thank you for this much needed mental balancing practice with Adriene And sweet Benji dreaming in the background He loves being a part of Us Namaste Mother universe give Us strength ❤namaste 🙏🏼
Here again for Dec. Breathe Day 10:12:22✅😌😊🧘🏾♀️. Thank you for another lovely practice deeply intended for the spine on this chilly frosty UK🌬️❄️🌬️❄️, my lungs & shoulders are thankful & I love every part💞👌🏾...Ty Adriene & all yogi buddies here💞🙏🏾, happy warm wkend. Keep cosy & warm🤗Namaste🙏🏾💚💚
April Day 10! I love how relaxed and at peace I feel after these meditation videos even if my life is currently a circus 😂Thanks for keeping me sane Adriene, and all of you fellow yogis 😊
Wow wow wow Thanks for this gift of allowing and space M tired and ready for bed so not sure if I could do a longish sit lovingly feeling ROOTED and grounded and now feeling and sensing the openness (space!) Namaste to all practising and May you find Balance within
It's been almost two years since I started my Yoga journey, but this is the first comment I leave. While I was doing this meditation, I started crying and smiling, I couldn't stop; I finally feel connected with myself and with the Earth, it's one of the best feeling I've ever felt. Thank you Adriene, and thanks to everyone who's following this path. Namastè
Oh Adriene, thankyou so much . Just what I needed tonight. How lucky are we to have such a kind, caring and giving of yourself person as you in our lives xx Forever grateful.🧘
I meditate almost every day and I can tell you to those who are just starting, it is different everyday. It’s hard to tell where I would be without it because you can’t look into the past, but I will say I’m glad I keep this promise to myself everyday.
Even if you are fidgety, change positions often and your mind wanders, just smile at yourself and gently return back to your breath. You are where you need to be and your meditation is going the way it needs to go. You’re doing great 👍
❤Thankyou Adrienne Benji &team for this treasure 😊after having a heavy night full off negative emotions🎈 Finaly finding me with a calm presence🥰🙏🧡 Namaste❤ This week 2024 10 13 a planetarie intens interferense is comming up: Air &fire Mars & Capricorn. Even if a rocky road rises on outside & inside My intention this week will be Hang in here in this yoga community w ya all❤
It's been a long while since I meditated, it's hard for me to make myself do it, but when I use your calendar every day, it comes naturally. I needed that, I feel more connected, rooted in my whole being than ever ❤️ I also got a reminder how truly precious and important meditation is to me. A few tears even visited my eyes. Thank you so much!
I've since done this meditation practice again , and I love it ,like I loved it the first time . Adriene you are an absolute genius! and a wonderful person . ❤ love this practice and can't wait for tomorrow, see you then Namaste! 🙏
Had a job interview on the day this was on the calendar. I did this before and rocked it. Got an offer as soon as I got home! Root day 11. 31 days in a row.
I was so stressend out that I didn't know what to do. Meditating came to my mind and I knew that I needed exactly this one. Adriene, once again you saved my day! Thank you so so much!
Dear Adriene, I'm sending you the biggest hug right now!! For weeks I have been struggling to focus, breathe, be calm and present. My lungs felt trapped and for a week now I've been constantly doing yoga with you and meditating twice a day and today I noticed my lungs shaking and releasing emotions, I started giggling and laughing and tearing up, I hadn't realized it was stress and stored up emotions and trauma. Thank you for helping me! Sending you lots of love, always x Hasan
I realised that I was starting to become incredibly jittery and restless and had the feeling that I was on my way to a panic attack, which I haven't had in years. I've managed to control my breathing when I was about to have them before but this night it felt very near, like I was about to lose myself a little. So I came here, in hope of calming myself down, taking control of my breath and dont let my thoughts waver me to a place I dont wanna see myself be at. A video later and I'm able to write this, thank you, even if I did I myself, this guide certainly helped, Adriene, love from me and to anyone else reading this.
Todays practice was just perfect , I haven’t meditated in a while so this was such a nice reminder of how amazing meditation is for me , and by the very end with Adrienne’s visualisation of the string from the top of my head to the earth just gave me this extreme gratefulness for the earth and what it provides us as a source to survive by the time I opened my eyes I knew I went very deep into that gratitude which was amazing ❤ root day 11
I was going to skip today because I have a migraine and am not in the mood for moving around. Decided to check the calendar and was pleasantly surprised. These playlists feel cosmic sometimes ❤
I've always found this practice to be very peaceful, soothing with gentle breaths as i tap into a relaxing space of calm. Turn up for Day12-13:11:24✅😄😌☮️ feels really good to be here again. Much appreciated as i start the day, also perfect❤🌃 for the end of a lovely day it's so nice to see my previous comments and what a supprtive community as wonderful as always. Thank you all and a calm peaceful day 2 u all...Namaste☮️💜🙏🏾
@@zuriwilson-seymore8939 And you too🌺💞🤗...Peace to you Sis. Yes we do, also UK' s time changes backwards every Oct. it's so nice to see you here also. Best wishes.☮️💜🦋🙏🏾
Rekindle l 🦋❤️🦋 l Day - 12 l October 12, 2024 l Blessed Beloved Beauties! I always enjoy this meditation 🧘🏿 that is refreshing and balancing. It's time for a short yoga practice and speed run. 🏃🏿♀️ Have a happy Saturday everyone! 🦋❤️🦋
I did something unusual today, I don’t usually deviate from the video but I really needed to move, so I ended up keeping the video playing and listening to Adriene’s breathing instruction, whilst going through my own gentle flow. It actually fit so well together. …Now I will do my own silent meditation for 10 mins. 😃 I guess this is part of making the monthly calendar work for ourselves and what we need. 🙏🏼💛 thank you, Adriene!
Body and mind feels so refreshed, I found this meditation almost psychedelic. Especially the "line going down into the earth" part. Need more meditation videos, you're definietly my favourite guide. Thank you so much.
Sometimes when I can’t decide what practice I want, I like to put on these meditation videos and doing a moving meditation/ listen to my body and stretch to this beautiful soundtrack of gentle and loving and grounding words. Thank you always 🙏🏼
DAY 9- MEDITATION MAY 2020 That is by far the most relaxed I have felt in weeks. The most ease and lightness. Thank you Adriene for reminding us all to take deep breaths and nurture our mind aswell as bodies. Are you available to talk me to sleep daily? ;) Most calming voice ever
When visualizing my body tethered to the core of the earth and Adriene asked us to see what it did to our breath, I found myself feeling so light that I wanted to giggle! It was such an unexpected playful, free feeling.
This isn't on this months calendar (delight), but it's what my body and mind needed today, along with my practice yesterday that also wasn't part of the calendar. I felt a peace I haven't felt for awhile, a calm that I've been missing and a realignment I didn't know I needed until I fell the quickest I've ever fallen into a meditation. I had thoughts pop up briefly, but as soon as I was grounded they vanished and along with them so did the feelings attached to them, feelings that I thought I had let go off months ago, hopefully now they are gone. Thank you, Adriene, for creating this space, meditation and community where speaking about a practice is so easy to do so openly without any fears of judgment, but a knowing that whoever sees these comments may be feeling a similar way or may find something that helps them in someway, you truly are a bright light and are always there it may not be in person, but these videos come pretty close to that. 💖🧘🏼♀️🙏🏻
Adriene, I need to tell you that I started this practice on my mat on 2 cushions for comfort but even then before half way through, as always, I get pain in my upper legs which seriously distracts from my meditation. It’s an arthritis thing and it really spoils my concentration. So I stopped the video and moved to my sofa where I can sit up tall almost pain free and enjoy this practice with you. In future when a meditation practice pops up I will do it this way and not try to persevere on my mat. After we finished today I feel an awesome calmness as if you have slowed down my busy life ! Thanks Adriene, much love 🧘🏼♀️🧘🏻♀️🙏💞
The transition from merely noticing the subtle movement in a natural breath, to noticing the upward and downward currents of energy you're always talking about was incredible. Thank you for doing what you do. I am grateful for your guidance.
I cried when Adriene led the practice to grounding into the earth. It gave such relief of pains and lighter feeling on the shoulder. Bless you Adriene.
REKINDLE Oct 2024 by turning towards breath grounding balance = thank you adriene for this practice much needed as coming down w something so this helps namaste to all practising and may all find balance and/or grounding (find what serves / feels good ;))
Just what I needed after a draining night out with a much loved friend who has an over developed throat chakra. Restore and replenish followed by meditation. Wow the perfect tonic. Now for a cup of tea and to watch the coverage of the London marathon. Positive energy to all those running for amazing causes.
vanessa Lynham If you don’t mind, could you elaborate on your friend’s throat condition? I only ask because I have a severe form of dysphasia and am about to begin yoga to try and relieve my symptoms. Thank you in advance!
Happy Thursday Ginatus! I concur. It's is a great guided meditation. 🧘🏾♀️ How did you enjoy it? I am also going to move to into the Pre-run Yoga, my actual 🏃🏿♀️ run, and conclude with a Post-run Yoga. Best wishes! 🦋♥️🦋
Thank you for holding space with me today. I free styled this, as I found myself weeping and needing to expel lots of emotion. We all need times like these. Thank you for MEDITATE DAY 3.
Today is about slowing down. After you slow down, observe. What's going on?
What is it? Because whatever it is. It’s okay. It’s all part of the process, baby.
All I needed today, thanks. Enjoy México querida amiga, que te llene de luz!
this is just the best feeling I never had in a long time
Beautiful meditation. Thank you. And thank you for the words of wisdom in today's love-letter email.
I woke up this morning thinking Happy 365th Anniversary to US Adriene. "We" have practiced together everyday for one full year & how wonderful that this is the practice you publish today of all days. Thank you from the bottom of my heart for changing my life & for the 27 less pounds of me. xoxox
It was very overwhelming.
I just ended up crying in the middle of practise..
Exhale day 13🎉 the more I practice yoga, the more I learn it’s not just the body that needs to work out or have rest days, but the mind as well. The more I meditate, the quicker I find peace, and stillness and calm my mind, these are tools that I’ve started to use in day-to-day life, along with Adriene’s voice popping into my head and reminding me to come back to my breath, they help to ground me and to take a few seconds before I carry on. Thank you, Adriene, for this practice my mind needed this rest, as did my body and for the reminders to come back to my breath. 💖🙏🏻🧘🏼♀️
Ahh this is so beautiful. I'm doing this meditation now. Thank you for sharing - this just filled my heart!
@@claudiahowick Thank you💖
Namaste 🙏
@HiteshkrNEET Namaste 🙏🏼
Things my cats did during this practice:
-Chewed a ribbon
-Sat in loaf pose on the mat behind me
-Chased each other
-Fought each other
-Attempted to eat a cereal box
^^ this is hilarious.
I love this! Lol my cat did the following during this practice:
-Chased paper scraps
-Wrestled with a plastic bag
-Used the carpet as her personal horizontal scratch surface
-Finally, sprawled out behind me on the mat for a mini-snooze
💕
Mine threw up, so there went my immersion 😂
Sounds like typical cats.
Meditation is kind of hard for me, but I promised myself that I will get better at it, I owe it to myself as I abused this little soul with so much stress and anxiety
Seyhan Sakalli meditation is definitely a practice for sure. I tend to begin floating away with my thoughts and am reminded to come back with breath. I learned through watching Adriene! She’s great.
I recommend reading “stress less accomplish more” by Emily Fletcher . It used to be hard to meditate for me too but she completely got me super excited to meditate everyday
Seyhan Sakalli your comment made me decide to push thru practice. 👌🏽 thank you for commenting!
I moved recently & allowed it to throw my practice off completely. Getting back to it today. Thank you!! Have a great weekend.
Rachael DiPietro ❤️ hope your new place inspires you and makes you happy
@aba r excellently put, my feelings exactly
As I arrived on my mat this morning, I felt so drained, but as you handed me the fresh picked flowers 💐 I began to smile. I'm at peace. I'm balanced and ready to face my day ahead. Thanks very much Adriene you're the best. Love ❤️ always. Namaste 🙌 ❤️ 🙏 👋
Adriene, I've been doing yoga with you every day for the past three months or so and you have helped me through so much, including the stress of my undergrad dissertation. My housemate has started joining me in my practice and he adores you, too. We always say how Adriene is our best friend! You've changed the way I approach my day and the way I see my body. Thank you and much love
Same from France since 3 months. She is a healer
Same from Russia. Such a pure soul. Thank you from the bottom of my heart 💗
Oh, it is my honor and pleasure to be of service and to be your bud! I mean it. Thank you for sharing here. Let's keep these practices going. I feel they offer so much to us on our journey and for our relationships to ourselves, each other and the world! xoxoox
she is really sweet I'm thankful for her too
Wow you really took my words out of my mouth! ;) Much love to you Adriene! ♡
Very hard for me to focus today, but I suppose that's when we need this most. Peace to all.
Hi, Jennie don't give up. You can do it. It's nice to meet you! 🦋❤️🦋
Exhale March 2024 Day 13🦋
I've never tried to meditate for so long before. It was beautiful🙏
I am feeling grounded and lighter.
Thank you, Adriene and Benji🌸
Thank you everyone🌸
Felt like i fell asleep sitting up. Meditating is getting a little easier. Not too fidgety today. Greatful. Root April 2023
so grateful for this practice
My condolences on the loss of your companion 🙏
Welcome back 🙏
@@TheClarkeh thank you 💓💓
So hard losing a loved one
Always an emptiness
Welcome back
We love you❤
Grief hits us hard! My 16 year old pup passed last month and I miss him so! My sincerest condolences. ❤
This practise was special to me. I’ve never cried during yoga, but now I found myself crying when we connected from the crown into the body. I felt I let the love from around me to reach my heart which I have never dared to allow before - now I felt loved and safe ❤ This brought up other feelings and I felt overwhelmed for a time - but connecting to the ground these feelings found a path and I felt relieved and lightedned.
I want to thank you, Adriene, for the November 2022❤ from the bottom of my soul and heart. You have had my back for a time now and for that I am very grateful ❤
Good morning lovelies. Rekindle Day 12:10:24✅😌💜What an amazing practice to slow down to meditate and be still and find peace for our mind. Thank you Adriene and everyone. Have a lovely weekend. Namaste💜🙏🏾
Happy Saturday, Yogi Sis! Indeed it is. 🦋❤️🦋
@@zuriwilson-seymore8939 Happy Saturday dear Yogi Sis😊🦋💞.... Oh yes! So grateful for Ywa.... have a lovely evening.🦋❤️😊🤗🙏🏾
Exhale Day 13 🙏
March 13th, 2024
Gratitude for my general good health as I deal with temporary discomfort of sinus infection 🙏 much admiration for the courage & grace that those with chronic illness bear their burden 🙏
Who else thinks her dog is the cutest thing ever I love your dog❤️❤️❤️
I do, such a cutie! Then again all animals are, hehe 🙌
I love animals too, but get distracted when he moves around when I'm trying to focus:(
Benji😍😍😍
Benji is so cute. I love watching him just hang out.
The first thing I said watching this was "He's so cute!!"
I’ve never cried during meditation until today. With all the chaos in the world right now, I chose this video. I felt the need to meditate rather than the need for what your other videos offer me every Saturday morning. I dropped into deep meditation about halfway through and once that energy rod connected from the top of my head to the earth below, tears gently started and I cried. I’ve been so strong for everyone around me for weeks. It felt so good to cry. Thank you Adriene 🙏
Thank you Adriene. I suffer from depression and anxiety and at present, I’m in a very suffocating environment at home, so there’s so much to do but never enough time to focus on it all, least of all myself. I was able to take some time out though for yoga and meditation and my tears just bubbled up. I feel lighter, even if the problems are still there. I was able to find time for myself, no one else. Thank you for that. Love from Pakistan!
I hope it gets better for you. I hope you find happiness and joy. Sending love. 💗
Hope you are feeling better sending love and support 💕
Hi! I just stumbled across your comment. How are you feeling today? No pressure to pretend like you're feeling great if you aren't. I'm just curious 💕
@@vanessakrug1205 Hey Venessa! Things are better. They're never perfect, but that's life. I am able to change up my life a lot, prioritize the disasters, so to speak. But I'm getting better. Thank you for asking!
Keep taking care of yourself, you deserve it
EXHALE 🧘♀ | March 13, 2024 | I'm making an intentional effort to bring back meditation into my day this year. I do find it's easier in the morning when the house is quiet and the thoughts aren't as intrusive yet. Doing this late afternoon with all the work tasks buzzing around was definitively more challenging - but I certainly appreciate the extra opportunity to check in! 🙏
Adriene’s guidance and gentile voice allowed me to imagine that the line down my spine took on a healing glow and surrounded me, grounding me to the earth and the sky. My divergent thought’s melded together and resolved to acceptance, forgiveness and calmness. This emotional release was quite unexpected, but the unexpected can happen when you open to the possibilities.
She may never know how her instruction affects us individually, but I’m sure she has seen enough responses to know how deeply she reaches us at times. I’m glad to have included her in my daily practice.
This is definitely my favorite guided meditation so far.. I felt so incredebly connected and kind of soft, it´s honestly hard to describe, I simply feel amazing!
Yes!! 💜
Meditate Day 3 - November 2022.
When I first saw the theme of this month I was like "Oh, I don't know if that's the stuff I need right now..." - But yes! That's exactly what I need right now. Thank you, Adriene!
Same! I said "meditate? wait where's the yoga calendar??" 😅 I'm so glad I said yes
Good!! How are you now?
@@kcress456 Good job!!!!
Idk why but i cried during this meditation it's my first time doing it
Chaïma it was a time we’re you let your stress and worries come to you to let you know everything is going to be ok and how good you will feel!!!
I did as well! Having a moment of calm in the chaos is always emotional
Me too before i started i read the comments and thought that would never happen and once i was done i had tears, such a nice release 💙💙
I did too! I just felt so calm and at peace. I’ve been so overwhelmed recently. So grateful I found her channel!
I did too!!
Spent most of this meditation crying. Turns out that’s what my body needed. Thank you Adriene.🙏🏻
Tears here too ... good release.
I read your comment before entering the video , and I literally spent 30 minutes crying , I had a week where I always felt something uneasy in my heart ; turns out I wanted to grief not being loved while growing up IT was so freeing now I love myself and I am love
This was a tough one for me today. Meditation doesn’t come easy and I’ve been experiencing a lot of pain and discomfort in my back and neck for some time now. It was hard to not get distracted by it, kept pulling me out of my focus. I wasn’t sure I was going to be able to do the full 17 minutes but I persevered and was surprised when I got to the “one more minute part”. I’m hoping this months meditation focus will help me to detach a little from my pain and help my body not go into panic mode as much when it flares up. Thank you, Adriene, for all you do.
Meditation is also good lying down, (with knees lifted if need be to ease the lower back for example). Find a comfortable position for you. The notion of grounding just works on a horizontal plane instead.
Hope this helps.
I hope you are okay and wish you all the best how are you now?
Gratitude for helping me to balance my mental and emotional health care 🙏. Welcoming a fresh start in my life. Love always 💖 ❤️. Namaste ❤️ 🙏 💖
Thanks for helping me ground myself today! Much needed 💞
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Is he on instagram?
Yes he is. dr.sporessss
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.
My boyfriend and I are in a separate phase right now, and he decided he needed a break because we’ve both been stressed and aren’t vibrating at our highest. Even though my mind was occasionally racing with the overthinking and what ifs of our relationship I hope practicing this self care will help me find peace with what is.
Prayers your way, my friend ❤️
Sounds like emotional maturity. if you’re consistently going on your mat, I’m sure you don’t need a strangers well-wishes but I still hope things work out for you
TURN 💞 | November 13, 2024 | I always love this beautiful pause, it's calming and connecting. Turning the page for the rest of my day! 🙏
ROOT 🌳 | April 11, 2023 | Well this was a Tuesday treat! Nice and calming and a great check-in with the breath! 🙏
Yes, Cecilia! It was a treat. A consistent meditation 🧘🏾♀️ practice is so important. I feel peaceful! How are you doing today? 😊
@@zuriwilson-seymore8939 great, thank you! 😊
@@CeciliaKautzman Awesome! You're welcome! 😉
Rekindle day 11🎉 thank you, Adriene, I needed a meditation today and this was perfect. 💖🧘🏼♀️🙏🏻
That was just lovely. I finished the practice with gentle tears running down my cheeks.
Terry Steelman same here and it felt so good!
Same!
Me too; thought it was just me! Adrienne always has me like that🤧
OMG SAME!!
I stole Stewie's pee blanket to do this.
i also stole Megs phone to watch this.
I also went into her social media accounts and unfollowed Meg's crush and blocked him, so Meg thinks his crush wants nothing to with an already 4 seasons behind on Game Of Thrones looking peice of a girl that is Meg.
Woops, i realized i made this comment long. My apoligize people.
Me too and it felt incredible - like I'd released some sort of block and pressure. Magical.
I cry every time I do this meditation and usually it's when I've got a lot on mentally. Always makes me feel better. Thank you Adriene
Wow, that went much quicker than expected and definitely feel calmer now and more ready to face a busy work day. Namaste Adriene, Benji and fellow yogis xx
Thank you Adriene
Much needed here
🙏🏼
Love you and Benji for adding so much goodness to my life since I first found you, over ten years ago
❤
For some reason I almost decide to stop and switch to continuing a headspace mediation I’ve been practicing and then Adriene says, ‘you’re more than half way through’ and the rest of the session I spent so beautifully grounded and tears rolled down my cheeks at the end. Thank you Adriene, truly.
My day 12 of Exhale as I have an upset stomach and need to rest. This breath work was so good! ❤
Feeling lazy to get out of bed today. I might give myself another hour of sleep on this Sunday morning. This came in right when i need it. Getting ready to do it in bed and i know it'll be enough to wake me up to the rest of the day. Adriene coming to the rescue yet again giving us yogis a tap on the shoulder, a bro fist, and a wake up call that we've all got this despite the chaos going on inside our heads. Thanks for the soothing practice Adriene. Much love. Namaste.
What came to me when I connected to the earth were the words "I matter" Thank you Adrien 🙏🏻🧘♀️💖
That is powerful, and you do.
Please, Please, Please consider doing more meditations. I love your Yoga practice, but your voice and energy are so safe and soothing I would love for you to do more meditation. As a trauma survivor I am trying to feel safe in my mind and body. You have a very safe and beautiful energy. Namaste
Your videos are proof that one person can change the world. Thank you from the bottom of my heart for everything you have shared
Absolutely gorgeous meditation, thank you Adriene. ❤ you've really out done your self with this one. I feel so calm now, and so grounded. I love how meditation makes me feel, and how meditating alongside you, makes me feel. You are an awesome yoga, and meditation teacher. 🧡 while meditating, I felt like my sister Bonnie was alongside me. She died two years ago now, but today it really felt like she was sitting next to me, on my mat meditating. It was gorgeous, and has made me feel quite emotional. 💙 I love the power of yoga, and meditation. Thank you so much Adriene, for bringing this into my life. ❤ See you on the mat tomorrow. Namaste. 🙏🧡💙❤
Thank you Adriene. I feel grateful and brighter. This one was physically difficult for me for some reason. My mind was there, but my body fought. Bobbled, swayed, shook, ached… couldn’t quite get tall and still. Glad I still have 26 days to look forward to!
even though this was 5 years ago, I feel more comforted and relaxed! I 100 percent will be checking out more of your videos, I also will recommend you to others!❤
There is something about your simplicity and rawness that guides my soul into the loveliest place. Your practices ALWAYS move me in such a way. Thank you for being you 💛 Namaste 🙏🏼
Today marks 100 days of yoga in 2023 for me!! Unfortunately, I'm a little sick, so my breathing was a bit erratic with a stuffy nose and congestion 🤧 However, I'm so proud of myself for being consistent with yoga this year. Every day I feel the fruits of my practice transcend into my daily life and manifest in my physical, mental, and spiritual body. Let's keep it going!
Well done! ❤
After seeing this video if someone told me they saw Adriene behaving angry, I wouldn't believe them. She's too peaceful & connected for that, a good role model for us all. 🙏
Day 12 of Rekindle 🕯 I love this beautiful practice ❤
I do feel better after that, thank you Adriene. ❤ Today has been a hard one for me. I've been very emotional, and have struggled with stuff today. So your meditation practice, was much welcomed, thank you. I feel a lot calmer inside now. Thank you Adriene for always being there for me. 💜 See you tomorrow, Namaste. 🙏🧡
What a beautiful meditation practice...April Root 10:04:23✅💚👆🏾🌷, just the👌🏾 session to ease into a slow relaxing mood for today's Easter Monday🎉🙏🏾...hope all you yogi lovelies had a pleasant peaceful day practicing like I did .Namaste😊❤️🙏🏾
Peace Yogi Sis! 👋🏾 Yes, it was pleasantly peaceful! How are you? 😊
Here on Wednesday April 12th, back after getting corona three weeks ago. Always great to see you are practicing😍
@@zuriwilson-seymore8939 I am doing ok and you?🦋🩷😊
@@simplyyyfab_u_lous_3266 Just okay? Sending love and light! 🙏🏿 Well, I am disappointed I didn't get two virtual jobs I applied for. It's in one of my fields of English. I am trying to accept that it just wasn't meant to be. However, that is easier said, that done. Have a beautiful Sunday! 😍
@@zuriwilson-seymore8939 🤗🦋💜🦋💜Don't worry .the right one will come and you'll ace it nx time...a love evening to you.
Every time i do yoga meditation with adriene , I felt I just born in to the new world and I got the complete inner peace .. thank you so much adriene ❤
I found this a little difficult to do today....My mind was everywhere and my thoughts kept flooding in. However, I met myself where I was- and sat with it. Thankyou so much, Adriene xxx
Once again thank you for sharing your beautiful loving energy with us. You've been a real support ❤ all the best to you Adrienne
REKINDLE ❤🔥 | October 12, 2024 This grounding meditation is always appreciated! It always makes me feel relaxed and recentered! 🙏
Started and then switched to yesterday's vid for April Root 2023. Just keepin' it real. Happy Monday. ❤
Sitting here in meditation
Hearing the rain outside my window
Thank you for this much needed mental balancing practice with Adriene
And sweet Benji dreaming in the background
He loves being a part of Us
Namaste
Mother universe give Us strength ❤namaste 🙏🏼
Here again for Dec. Breathe Day 10:12:22✅😌😊🧘🏾♀️. Thank you for another lovely practice deeply intended for the spine on this chilly frosty UK🌬️❄️🌬️❄️, my lungs & shoulders are thankful & I love every part💞👌🏾...Ty Adriene & all yogi buddies here💞🙏🏾, happy warm wkend. Keep cosy & warm🤗Namaste🙏🏾💚💚
April Day 10! I love how relaxed and at peace I feel after these meditation videos even if my life is currently a circus 😂Thanks for keeping me sane Adriene, and all of you fellow yogis 😊
Wow wow wow
Thanks for this gift of allowing and space
M tired and ready for bed so not sure if I could do a longish sit
lovingly feeling ROOTED and grounded and now feeling and sensing the openness (space!)
Namaste to all practising and May you find Balance within
Beautiful start to the day: I feel grounded. Thankyou, Adriene xx
It's been almost two years since I started my Yoga journey, but this is the first comment I leave. While I was doing this meditation, I started crying and smiling, I couldn't stop; I finally feel connected with myself and with the Earth, it's one of the best feeling I've ever felt. Thank you Adriene, and thanks to everyone who's following this path. Namastè
Oh Adriene, thankyou so much . Just what I needed tonight. How lucky are we to have such a kind, caring and giving of yourself person as you in our lives xx Forever grateful.🧘
I meditate almost every day and I can tell you to those who are just starting, it is different everyday. It’s hard to tell where I would be without it because you can’t look into the past, but I will say I’m glad I keep this promise to myself everyday.
That was 17 minutes? I would've guessed 7💪🏻🥰😉
Same!
Even if you are fidgety, change positions often and your mind wanders, just smile at yourself and gently return back to your breath. You are where you need to be and your meditation is going the way it needs to go. You’re doing great 👍
Wow I was so relaxed after this Meditation practice. Thanks much Adriene. Blessings. ❤❤
❤Thankyou Adrienne Benji &team for this treasure 😊after having a heavy night full off negative emotions🎈
Finaly finding me with a calm presence🥰🙏🧡
Namaste❤ This week 2024 10 13 a planetarie intens interferense is comming up: Air &fire Mars & Capricorn. Even if a rocky road rises on outside & inside My intention this week will be
Hang in here in this yoga community w ya all❤
It's been a long while since I meditated, it's hard for me to make myself do it, but when I use your calendar every day, it comes naturally. I needed that, I feel more connected, rooted in my whole being than ever ❤️ I also got a reminder how truly precious and important meditation is to me. A few tears even visited my eyes. Thank you so much!
I've since done this meditation practice again , and I love it ,like I loved it the first time . Adriene you are an absolute genius! and a wonderful person . ❤ love this practice and can't wait for tomorrow, see you then Namaste! 🙏
Rekindle October 24. What a wonderful practice to start my weekend. Thank you Adriene and love Benji in the background ❤
Had a job interview on the day this was on the calendar. I did this before and rocked it. Got an offer as soon as I got home! Root day 11. 31 days in a row.
Spending time with the breath is always so healing
I was so stressend out that I didn't know what to do. Meditating came to my mind and I knew that I needed exactly this one.
Adriene, once again you saved my day!
Thank you so so much!
That was very peaceful. Thank you 🙏🏻💛
Dear Adriene, I'm sending you the biggest hug right now!! For weeks I have been struggling to focus, breathe, be calm and present. My lungs felt trapped and for a week now I've been constantly doing yoga with you and meditating twice a day and today I noticed my lungs shaking and releasing emotions, I started giggling and laughing and tearing up, I hadn't realized it was stress and stored up emotions and trauma. Thank you for helping me! Sending you lots of love, always x Hasan
I realised that I was starting to become incredibly jittery and restless and had the feeling that I was on my way to a panic attack, which I haven't had in years. I've managed to control my breathing when I was about to have them before but this night it felt very near, like I was about to lose myself a little. So I came here, in hope of calming myself down, taking control of my breath and dont let my thoughts waver me to a place I dont wanna see myself be at. A video later and I'm able to write this, thank you, even if I did I myself, this guide certainly helped, Adriene, love from me and to anyone else reading this.
Todays practice was just perfect , I haven’t meditated in a while so this was such a nice reminder of how amazing meditation is for me , and by the very end with Adrienne’s visualisation of the string from the top of my head to the earth just gave me this extreme gratefulness for the earth and what it provides us as a source to survive by the time I opened my eyes I knew I went very deep into that gratitude which was amazing ❤ root day 11
I was going to skip today because I have a migraine and am not in the mood for moving around. Decided to check the calendar and was pleasantly surprised. These playlists feel cosmic sometimes ❤
I can’t start my day before hearing Adriene say NAMASTE in her sweet sweet voice and seeing Benji
I've always found this practice to be very peaceful, soothing with gentle breaths as i tap into a relaxing space of calm. Turn up for Day12-13:11:24✅😄😌☮️ feels really good to be here again. Much appreciated as i start the day, also perfect❤🌃 for the end of a lovely day it's so nice to see my previous comments and what a supprtive community as wonderful as always. Thank you all and a calm peaceful day 2 u all...Namaste☮️💜🙏🏾
Peace Simplyyyfab! It's nice to see you! We have a major time difference in our time zones. Have an amazing rest of your week! 🦋❤️🦋
@@zuriwilson-seymore8939 And you too🌺💞🤗...Peace to you Sis. Yes we do, also UK' s time changes backwards every Oct. it's so nice to see you here also. Best wishes.☮️💜🦋🙏🏾
Thank you Adriene for all your videos I think that’s your best meditation guide
Rekindle l 🦋❤️🦋 l Day - 12 l October 12, 2024 l Blessed Beloved Beauties! I always enjoy this meditation 🧘🏿 that is refreshing and balancing. It's time for a short yoga practice and speed run. 🏃🏿♀️ Have a happy Saturday everyone! 🦋❤️🦋
Happy Saturday dear Yogi Sis.... Oh yes it is enjoyable and peaceful. Enjoy ur run & have a lovely evening ❤🤗🦋🙏🏾🦋
In today's session I felt like I was out of this world! God bless you dear Adrienne.❤
I did something unusual today, I don’t usually deviate from the video but I really needed to move, so I ended up keeping the video playing and listening to Adriene’s breathing instruction, whilst going through my own gentle flow. It actually fit so well together.
…Now I will do my own silent meditation for 10 mins. 😃 I guess this is part of making the monthly calendar work for ourselves and what we need. 🙏🏼💛 thank you, Adriene!
💜🙏
I did the same 🧘🏻😊
Absolutely loved this! I had a headache at the beginning of the video, but after the practice it's gone! I feel SO much better now🥰
Body and mind feels so refreshed, I found this meditation almost psychedelic. Especially the "line going down into the earth" part. Need more meditation videos, you're definietly my favourite guide. Thank you so much.
Sometimes when I can’t decide what practice I want, I like to put on these meditation videos and doing a moving meditation/ listen to my body and stretch to this beautiful soundtrack of gentle and loving and grounding words. Thank you always 🙏🏼
DAY 9- MEDITATION MAY 2020
That is by far the most relaxed I have felt in weeks. The most ease and lightness. Thank you Adriene for reminding us all to take deep breaths and nurture our mind aswell as bodies. Are you available to talk me to sleep daily? ;) Most calming voice ever
When visualizing my body tethered to the core of the earth and Adriene asked us to see what it did to our breath, I found myself feeling so light that I wanted to giggle! It was such an unexpected playful, free feeling.
Meditate day 3 🌟
In chaos of my life I found my self again
..thankyou adriene ❤
This isn't on this months calendar (delight), but it's what my body and mind needed today, along with my practice yesterday that also wasn't part of the calendar. I felt a peace I haven't felt for awhile, a calm that I've been missing and a realignment I didn't know I needed until I fell the quickest I've ever fallen into a meditation. I had thoughts pop up briefly, but as soon as I was grounded they vanished and along with them so did the feelings attached to them, feelings that I thought I had let go off months ago, hopefully now they are gone. Thank you, Adriene, for creating this space, meditation and community where speaking about a practice is so easy to do so openly without any fears of judgment, but a knowing that whoever sees these comments may be feeling a similar way or may find something that helps them in someway, you truly are a bright light and are always there it may not be in person, but these videos come pretty close to that. 💖🧘🏼♀️🙏🏻
Adriene, I need to tell you that I started this practice on my mat on 2 cushions for comfort but even then before half way through, as always, I get pain in my upper legs which seriously distracts from my meditation. It’s an arthritis thing and it really spoils my concentration. So I stopped the video and moved to my sofa where I can sit up tall almost pain free and enjoy this practice with you. In future when a meditation practice pops up I will do it this way and not try to persevere on my mat. After we finished today I feel an awesome calmness as if you have slowed down my busy life ! Thanks Adriene, much love 🧘🏼♀️🧘🏻♀️🙏💞
The transition from merely noticing the subtle movement in a natural breath, to noticing the upward and downward currents of energy you're always talking about was incredible. Thank you for doing what you do. I am grateful for your guidance.
Cried all the way through. I needed to. Thank you!
I cried when Adriene led the practice to grounding into the earth. It gave such relief of pains and lighter feeling on the shoulder. Bless you Adriene.
REKINDLE Oct 2024
by turning towards breath
grounding balance = thank you adriene for this practice much needed as coming down w something so this helps
namaste to all practising and may all find balance and/or grounding (find what serves / feels good ;))
Rekindle day 12; can’t believe how quickly the time flew by! Wonderful practice for the end of a fantastic day ❤️
Just what I needed after a draining night out with a much loved friend who has an over developed throat chakra. Restore and replenish followed by meditation. Wow the perfect tonic. Now for a cup of tea and to watch the coverage of the London marathon. Positive energy to all those running for amazing causes.
vanessa Lynham If you don’t mind, could you elaborate on your friend’s throat condition? I only ask because I have a severe form of dysphasia and am about to begin yoga to try and relieve my symptoms. Thank you in advance!
The Mrs Howell I think they were making a joke about their friend being talkative.
Emily Arlein-Roth Oh boy, do I feel stupid ... thanks 🙄🤣
The Mrs Howell not to worry, its worded in a way that’s easily misunderstood imo. I hope your journey to recovery is eased by the practice of yoga!
Adriane makes everything easier and lighter ❤
This went by a lot faster than I thought it would :) I think I'll still add a short practice to get moving.
Happy Thursday Ginatus! I concur. It's is a great guided meditation. 🧘🏾♀️ How did you enjoy it? I am also going to move to into the Pre-run Yoga, my actual 🏃🏿♀️ run, and conclude with a Post-run Yoga. Best wishes! 🦋♥️🦋
Thank you for holding space with me today. I free styled this, as I found myself weeping and needing to expel lots of emotion. We all need times like these. Thank you for MEDITATE DAY 3.