Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene
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- Опубликовано: 15 дек 2015
- This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this evening yoga practice to decompress, prepare for a good night's rest or simply use it any time of day to remedy the imbalance. Put on something comfy. Yoga to the rescue! Enjoy.
For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
• Bedtime Yoga | 20 Minu...
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❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ruclips.net/user/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
What is something you can let go of for today?
expectations for myself. I just exist and that is okay. (watch this video almost every night and it has helped me with anxiety disorder more than i can say. thank you)
doubting myself
Letting go of everything. Just be
The thought of having fake friends
Grief
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕
your comment fills my heart with joy and makes me smile... same to you, my dear! :)
You too! And because the comment is on this special video, good night!;)
You too 💕
Same for you 💖
@@carolaeiler9607 my best wishes. Greetings from Mexico.
While massaging my feet, I started thinking of where my feet had taken me the last 29 years. I couldn’t help but cry. It was such an intimate moment with myself. Thank you
Awesome
Me too. 😭🙏♥️
Ok, now I'm sobbing again. Thanks for this visual.
I myself can relate to the intimate and emotional area, completely. I thought I was a bit strange but this is the first time I am taking the time out for ME and loving myself. Through Yoga and Tai Chi both bring me to tears. Great job in Loving yourself ladies!
Same I cried as well I feel like I'm healing with this video. I never feel relieved and relaxed and calm these days but so am I except I'm sobbing. I feel like I'm good person no matter what my parents said to me.
i know that this video is old, but this has become part of my nightly routine. i don’t think i’ve ever felt more connected to my body and peace like this ever before. thank you, Adriene. ❤️
This 7 year old practice is truly the gift that keeps on giving
it’s like i’ve been using my body wrong for 24 years, and this channel is the ultimate instruction manual.
💜
I don't know why but your profile pic makes this comment kind of hilarious
@@beccayoung7034 lmao you are so right
@@beccayoung7034 That's absolutely hilarious! But now I'm awake again : |
Hard same.
For almost the last 10 years, since I was a child, I've had severe anxiety. It's uncommon for me to get more than a few hours sleep a night, I have chronic pain from holding so much tension, and I have constant intrusive thoughts, and many panic attacks. I often have to take sedatives to even begin to relax my body. I thought I'd try this tonight and I cried mid way through because I could feel the tension leaving my body. I didn't think once about any of my worries, my fears, my 'failures' during the day. It is bliss to have even 20 minutes without them. This was perfect. Thank you.
Lucy Baldwin Amazing news so happy for you, i am hoping it will help with my anxiety too
Sweet angel, I hope you are doing this every day then.
Remember your brain is flexible and you are changing the way it functions by sending it new messages.
Look how powerful and courageous you are!
Gandhi said, "Be the Change" and love yourself for being exactly that.
Cry it out knowing it's also all the toxins leaving your system and not always your emotions driving the bus. Sob it out of the new you and send it on its way!
Always remember there are souls out here who support you and love you unconditionally, for we are all connected in the fabric of life.
Sleep well.
🙏
Sounds like complex trauma
Lucy Baldwin I feel the same I have aches everywhere because of being tense . Even in my sleep I’m tense . We got this girl !!
I'm the exact same, when you discover stress relievers like this it's incredible
6 Feb 2024 - this bedtime routine felt so great and my body really deserves this time and love. Sleep tight 💕
10 Feb 2024 - it is great and relaxing and stretches each tender muscle needed while making you tired enough to drift of after along day
It maybe took 8 years for this video to find me, but I know that it was waiting for the right moment. Today, I felt a bit shaken by a few bad feelings, and before going to sleep, I won the fight against doing nothing. This video helped me a lot, I felt so connected to my younger self and so relieved. Thank you to everyone in the comments and to you for making this video. I am grateful for being able to experience so many positive emotions♡
i feel the same way right now
This practice brought me to tears. I dont think i have ever treated my body with so much love and kindness.
Beautiful
I thought i was the only one
oh my god me too
Hannah Sutherland me too!
+Yoga With Adriene thank you
It has been almost 30 days that I have been following this routine. I started following it with the first 30 days challenge. When I first started practicing this video I struggled quite a bit. I'm a bigger girl than average so some poses can be harder for me. For example my nose can not touch my knee because of some... fat... in the way. However, I have made it my goal to get both hands to the bottom of my foot during that pose. And today was the day. I've been coming close these past few days but today I actually held it for a while. It stretched he side of my lower back a lot! But felt good! I think this video will forever stay in my daily routine ❤❤
I hope you're doing awesome! ❤❤❤❤
Bravo
It's not a matter of fat, but a matter of flexibility. I'm as skinny as a ghost and still couldn't do that pose.
@@chopper1lady Sometimes it's not about flex though but actual, stuff in the way... I'm a bigger girl too and there are several poses that can't happen due to belly and breasts just, being there. Keep it up Sophie! I do an in person class once a week locally for Yoga Meditation but have loved Adriene's videos for years. Hoping to get to this one more regularly :-)
Sophie M go girl!!! Very inspiring! I say, it doesn’t matter what our body types are with persistence and determination you can do thing if you put your mind to it!
To my friends in the comment section: I wish you all the best today, tonight, tomorrow, and every day. I notice a lot of us feeling emotional during this practice, and I want you to know that everyone here is in your corner and rooting for you. You'll get through whatever you're going through, and I'm proud of you.
Needed these kind words. Thank you 😊
@@LilB. of course, my friend 💛
@@alexis2889 💛💛💛💛
A lovely message. ♥️
Thank you - today I was released from my oncologist - 5 years since my bc diagnosis- thank you for this peaceful practice to end a celebratory/emotional day full of gratitude 🙏🏼
🤍🤍🤍
"put on something comfortable"
Hey, it is quarantine time, my PJ has been on for the past two weeks
usmiechnietazet 😂😩
😂😂😂
Same, lol 😂😂😂
@@supercat438 today i went to the supermarket with full makeup and high heels on
@@usmiechnietazet Lol! I do the same when I put out the garbage!
My daughter and I do yoga together and tonight she was like " mama I'm gonna do what feels comfy" her little interpretation of your mantra. Thought you'd love that. Namaste 🙏🏻
Awwww!
I love this!!
what is namaste?
@@davinarobertson47 Namaste is the common greeting in yoga. It is a gesture to send a message of peaceful spirituality to the universe in the hopes of receiving a positive message back. Most say namaste as a means to thank the teacher or use as an expression of relief upon the ending of the class.
@@davinarobertson47 its a hindu greeting
I love hearing your soothing voice, that helps calm me down, release stressful thinking and headache almost the time. I wish someone who read those comments know that, everything will be ok, you're on your own unique progress, so no matter what happened, what the silliest things you did, or how many things you find it so hard to do, or even you feel lost, and not belong to this world, just know that, you're always accepted 100%, unconditionally, by your deepest soul
only when you truly relax do you realize how stressed you actually were. so important to check in with yourself
Yes! 🙌
Anyone else crying, because of how hard we are working and doing our best even forgetting to take care of our bodies because we are still feeling useless even though we are working really hard ?
Go us!
I feel this so much...
💕
i feel this on a spirtual level
This might not be the answer you're looking for but... You're a person. You don't need to have an "use".
I love how Adriene makes us feel less lonely in this world through the power of yoga
💕
❤️ ❤️ ❤️
💗
I've been pretty down this whole week and just couldn't get myself to come to the mat, although I knew, it would've been good to move a bit. Today I finally made it and when I clicked on the video and heard her voice, I realized how much I missed her and how needed this was. I'll try to be consistent from now on, but I think I can be a bit proud of myself for making it today, right?
You sure can! 💖✋🙏
This video brought me back from 2 months of stray after covid : )
You can! Keep it up❤️ You got this!
Incredible, you should be so proud of yourself :) x
I just came to the mat for the same reason. We get so disconnected through life but it’s like getting on a bicycle-you never forget and you are reminded of the joy instantly once you begin again 🙏
That's my favorite yoga class before sleep. I do it every day
I am astonished that 20 minutes could go so quickly. I feel utterly serene now. I went to look at the news app on my phone after this (which is my routine) but stopped myself and turned it off; it would certainly spoil the calmness circulating through me. Thank you.
I make that same mistake
After doing these practices before bed, i don’t even bother with my phone anymore. I used to go straight to bed and play on my phone for about 30-40 minutes then try to sleep, but not anymore
Mmmm self care
Wise move.
Same here
Most glorious way to end finals week ever. Off to sleep for 15 hours straight!
+Hannah Hudson Congrats girllll! Yes!!!!
Hannah Hudson I did the exact same thing!!! I feel so so relaxed. 😆😂
Aubrey Scruggs not so hard easy to do
have you really slept 15 hours straight??
This video got me through some rough times back in 2018. The soft music, and Adriene's voice is soothing. I'm back again, needing her voice and this practice. I'm grateful to have it.
Everytime i do yogo with Adriene, i smile, truly feel inner peace and happiness. Thank you from the bottom of my heart ❤️
I'm 59 and I've been Bodybuilding since the age of 12. The gyms here in Germany have been closed since Nov 2nd and that's the same day I discovered/started Yoga with Adriene. I like her a lot. I really like how she incorporates humor into the practice and allows for individualism as you're going along. I should point out that I'm an American living in Germany and I came here from Austin, Texas, so being able to have a fellow Texan as an instructor is very cool. I plan to continue Yoga when the gyms re-open to see how Bodybuilding and Yoga will work together. I'm hoping it will be like when I combined Bodybuilding with Martial Arts. Thank you Adriene for being such a good Yoga instructor.
I would love a follow up story on how this is going for you. I lived in TX for a while, loved the gyms down there.
@@thrashgoblin9926 Hello Val, it's nice to know someone is interested in how this is going for me. Thank you. The gyms here reopened on the 21st of May, but I was delayed in getting back to training because of a minor hand surgery I needed on both hands. But after starting back with my training, I have to say that the combo is really good. I do Yoga before I go to the gym as a warm up, then do my usual warm up in the gym for the body part I'm training that day, and it has proven to work very well for me. Especially the day 4 Yoga for your back. I was having a lot of tightness in my lower back and this one has helped a great deal. So it's a combo I would highly recommend to anyone who is weight training. Where were you in Texas?
@@Scorch918 I bet it's comforting to have a little bit of home in your yoga routine! I'm in Oklahoma!
@@ndnaf3705 Yes it is, especially now with all the craziness going on.
I’m glad it’s working for you too.
I use light weights and yoga to stretch and I’m loving the combination.
When she said “I choose you!” to the pillow 😂 She’s so adorable.
This was perfect for getting me out of a panic attack in the middle of the night and getting some rest. Thank you🙏
❤ you're not alone
This is one of my all time favorite sessions. Unfortunately I’ve not been able to do yoga for a few months and now that I am able again… it just had to be this one. It felt like coming home. It meant the world. Namaste❤
just had my final breast cancer reconstruction...got released to do yoga yesterday and tonight I did your bedtime 20 min yoga...thank you so much...it was a great sequence to restart me...subscribed! Namaste
+georgia morrison you're such an inspiration, keep being awesome!
+Monica Coman thanks...hey I tell ya yoga has made my recovery sooo much better!
Congratulations!! You are a warrior!! kicking cancers ass
Sending you lots of loving healing energy and prayers :)
I started this video over a year ago when I couldn't sleep while traveling with work. What's great is I can FaceTime my 10 year old daughter and she can also watch it on RUclips. So we do bedtime yoga together even when I'm out of town! Great out of town night time ritual and I sleep like s champ.
Oh the early days, never gets old. Thank you Adriene ♥️
Even though this is a bedtime sequence, I found this a lovely way to start my day 27 of Refresh April 2022. Yet another one to bookmark. Thank you for these gifts Adriene. 🙏🏻
Hi Romanow! I actually wish I had saved this session for the evening. I'm so sleepy 😴 🥱 now. Lol! 😆Namaste and Ase 🦋♥️🦋
oh my god. this was my first yoga with adriene video. To my SHOCK, when you had us massaging our feet, I got up and got my oil and then all of sudden you said "maybe you start to bring oils into the mix" and i was like :O. and THEN you were like "a little lavender oil on the feet" and i SHRIEKED because my oil is a lavender oil!!!! such a sign. SUBSCRIBED!
lovely coincidence! This was the first YWA video I ever did, several years ago now, and I've never looked back. She's my daily yoga teacher now 💖
Today is the historical day of me starting with yoga. Thank you!
How has it been so far? I started a week ago and feel so peaceful and get so excited when I get to do another session!
+George and Molly Well, to be honest I stopped doing yoga like a month ago. But I still believe it's amazing exercise, now I just sometimes practice stretching and of course meditation every day. I can recommend it to you. Have a beautiful day!
Ondra Hrdý same here. I just started a week ago. I try to do it once a day. I'm shaky on some moves but I can't wait to be more balanced. Yoga is so relaxing. I have fell in love with it.
How is it going? ^^
Ondrej Hrdy same here
For anyone who's doing this early in the morning as part of "Renew", if you want to wake up a little more after this practice (it's just sooo relaxing), I added a minute of Adriene's Knockin' on Heaven's Door after this practice and it's like an espresso shot of wake up fun 😃
lovely idea!!!! I was like "adriene, whyyy the multiple bed time videos? don't you know i do this in the morning?!" lol. Im half considering doing some of these at night just for the switch up, since adriene knows best, but today that's just not an option so heavens door is a great compromise!
Umhey, 27, almost 28 year old, and since Saturday, you have already helped my realign my jaw bc of a tensed up muscled that just snapped back into place, I'm working out an ENORMOUS knot in my shoulder, and I don't think I have ever felt this good in my entire life. THANK YOU, THANK YOU THANK YOU THANK.
I OWE you for bringing me out of the sciatica and tensed up post partum depression I fell into. And not to mention you helped my face. Which I'm confident will rid me of my migraines I've had since I was a child. THANK YOU.
I may be new to the family, but Namaste, Adriene. 💛 You have literally saved my life, and I will never leave this practice.💛🧘♀️
Being a nigh shift nurse my sleeping schedule doesn’t make any sense, so I tired doing this at 4am. I have to say I haven’t felt this relaxed in a long time! Thank you for your upload :)
Adriene: I was diagnosed with Covid-19 one year ago today and was hospitalized as the result. My 2 month recovery entailed discovering Yoga, or perhaps Yoga discovered me. In any case, your channel now guides my practice come morning and evening, and I just wanted to send you a huge Thank You for all that you do for so many if us.
Thank you so much! Over the last year and a half your yoga has helped so much with reducing my panic attacks!
Adrienne I did the 30day challenge and I finally fell in love with yoga! You are the best teacher and I love you. Keep up the good work!
Ooh! Is the 30 day challenge here on Adriene's channel?!? I just subscribed and I'm already in love!!
Awesome! Thanks!
Will the 30day challenge help you lose weight?
Hi, wht is the 30day challenge?
NeQuesha Fraley check out here playlists. It's a practice a day for 30 days. It took me longer than 30 days to finish it, but it was worth it. It's great for beginners and I was able to move my body in ways I never thought possible.
I have never enjoyed yoga as much as I do with your videos! you are awesome thank you
same
same she has awesome energy
I agree...she's awesome!
Agree I do love adriene she's awesome
agreed.
letting go of good moments (instead of trying to cling on)
letting go of bad moments (instead of ruminating )
mindful peaceful refresh joyful connnect
Thank YOU Adriene/ YWA team and community - Namaste to all practising
This video is where I come when I need to be gentle on myself. I have come back to it time and time again. Thank you Adriene for everything you put out into the world.
I did this with my cat sleeping beside me on my mat. so peaceful and calming.
Caitlin McCready Haha the difference between cats and dogs
Nah, my demon cat was leaping in and out of a box and bolting across the room
ME TOO!
carswinks same!! With my dogs!!!
me too! but my cat wanted to walk on me and didnt leave me much space on the mat....love him still ;)
Today was rough...like worst day of the year so far. And i decided I might do some yoga to help me relax and let go of the stress for the day and this was just the first bedtime yoga video I found so i clicked it. All I can say is thank you. I want to start crying because you talked about breathing in love and now I definitely feel ready to fall asleep and make tomorrow a better day
Hi, love! I may not know who you are, but I do know that you're so loved. Even by me, for what it's worth. Whatever it was you were going through when you made this comment a year ago, I'm cheering you on. I know you've made it through - and I'm so proud of you. It will all be okay
I know this is a year old comment but I hope you're doing okay! 💖
Joy and woe are woven fine. I remind myself of this on days like the one you have had. I have had more than one. Be consoled. Yoga is so helpful letting go of heartbreak and body ache. You are not alone. We are all here as one. Seekers. Carry on forgiving first your self.
Aug 28, 2022 04:52
Intention : begin to surrender
Everything is as it should be practicing this sequence twice today so that I could feel more relaxed this weekend.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
Blessed Beloved Beauties! Refresh Yoga 🧘🏾♀️ Day - 27 is truly deep relaxation. I am so sleepy. I should have completed this practice at night. I'm going to do a quick meditation and hopefully, I'll feel rested for my work Zoom this afternoon. Namaste and Ase! 🦋❤🦋
I started crying ten minutes after this, uncontrollably. Am I the only one? It definitely unleashed something I was holding onto that was causing me so much pain.
You're not alone. I had tears in my eyes 3 minutes into the video.
You are definitely not the only one. Love to you friend ❤
I'm just watching the video, not doing it, and I'm all teary. I think it's that she is speaking with such gentle loving kindness and compassion and many of us are never spoken to in that way. She is also giving inviting us to be kind to ourselves, letting go of sadness and pain. At least that's how I'm feeling.
Omg I thought I was the only one
From a spiritual point of view, unprocessed emotional energy is stored in our organs, muscles, and tissues. If you are not physically active, this can lead to inflammation and chronic health problems.
However, when you get your body moving, it releases the residual emotional energy and tension. It is not that uncommon to have all sorts of emotions pouring out of you while doing yoga. It's like a plug is being pulled and everything that keeps you stuck is being released. It's a freeing feeling.
It's one of the reasons why you feel so good after a workout (doesn't have to be yoga).
Thank you, Adriene. Your lessons heal. While you were talking there was one thing I kept listening to... "Don't mind about deserving it or not. You can give this much love to yourself, you can, do so, feel it." thank you, Adriene, thank you!
This remains a favorite practice ❤
Just what I needed after a hard day gardening
Adriene is the one whose friendly, not without humour, very understandable workouts made me a yoga fun! And she is so charming, so friendly and so calming, She makes me always feel better, happier, mor self relient, Thanks a lot! and the best to all of users from Tatiana Manukovskaya, Russia
Thank you!
My husband and I have been doing this yoga session before bed for the past month. We feel so great. We both really enjoy your voice and the easy flow from pose to pose. We also start our day with one of your morning yoga videos. We think you are a great teacher. Thank you very much
Apr 27, 2022 05:42
Intention : have a goodnight sleep
Sometimes we need to have a simple goal of having a goodnight sleep and really achieve it, a perfect way to heal, restore, and refresh us. Although I did this sequence as I start my day, I come back to this type of session when I feel restless after a long day and it is surely deliver me to a goodnight sleep, no sleeping pills can compare to a bedtime practice, and I am thankful for discovering this to myself.
Wishing you all a good night sleep rest well everyone
Thank you Adriene
Namaste 🙏🏼
🛌😴👋
I have hit you up 3x now. Thanks Adrianne
I watch your vids everyday and I've noticed this
1.wieght loss witch is very good
2.ansiaty levels down
3.depression levels down
4.that I love you so much because of all of this ♥️♥️♥️
Never mind yoga, you need to learn to read and write you ignorant bastard.
Johnny Smallcock and his vile tasting toffees stfu
@@aalexjohna stop insulting people
@@aalexjohna why dont you stop being an ignorant person yourself and realise this is a video to help people. Not insult people. If you have nothing else to say instead of being rude then go somewhere else
@@aalexjohna calm down, mate. English may not be this person's first language
Love your videos! and may I add, I would love if you could leave a couple of minutes of maybe just music at the end so that we could stay in the zone a bit longer:)
Jessica HM agreed!! Great idea!
RUclipsanforgets
I thought the same thing when an ad blasted through the calmness a few seconds later. Such soothing music.
Love the bedtime yoga videos! For someone who deals with major anxiety, especially at night time, these videos are such a good resource to help wind down before bed. Bedtime yoga has become one of my favorite parts of my nighttime routine, and I look forward to it every day! ❤
Forgot how precious Yoga with Adriene is. Here I am after 2 years from my last yoga (I started when I was pregnant, now I have a 2 years old toddler with me). My life has been going up and down but here I am grounding again. Thank you.
Have you ever thought about doing a sequence for while you're in bed. Like for when you're in too much pain with too much fatigue to get on the mat, when all you want to do is fall asleep, but you're hurting too much? Mostly for folks with chronic pain. I've seen that other yoga RUclipsrs have made similar videos, but I honestly can't follow anyone but you. lol. Just an idea! :)
KTnarnia it was a little difficult on the bed for me next time I'll try a mat. love you Adrienne!
Pamela Focht I'm wondering about a sequence specifically for the bed. :)
That's just what I need
yes, yes, yes!
I did this in the bed. Works perfect!
I'm not fan of yoga, but today i want to try something new before going to bed. When i first saw your video, i was like, oh 20 minutes is too long, i wish i can do it just for 5 minutes, but finally i decided to choose this since it's looks relaxing.. and then i tried it, and my comment was, how it could be 20 minutes,,,this is too short lol.
This has got to be the most relaxing pre bedtime routine ever.
Adrienes style of yoga... being present and moving with your own body, listening, and obeying is something that isn't done enough. She's a rebel 😎 like me lol. I feel like I'm doing yoga with my little sister because her personality is sooo like my sisters. Speaking me through loving myself AND my journey AND tge practice... yeah you a sistah!
💜🙏
Super relaxing but makes it very difficult to breathe when my dog is farting right next to me.
My dog is an akita and flopped down next to me and slapped me with her tail lol! At least she didn't fart, that could have been deadly.
Inhaaaaaaayyyyle.... Exhale with a soft burp... Return the love...
my rabbit is eating my yoga mat
Well it's probably thinking "come on lettuce join in!"
ROFL
Since the lockdown I’ve not been able to sleep. Did this for the first time last night and got the most restful and blissful sleep. Thank you 🙏🏻
Me too!
Samee
needed to hear this. i am hoping for the same thing tonight.
This was one of the best yoga sessions I've had in a long time, I didn't realize how much stress I was holding in my body for so long... Thank you Adrienne for helping me truly feel at peace and relaxed
So relaxing. Even got in some poses, like shoulder stand, plow and fish, that I had not done in quite some time. Enjoy friends!
Renew day 11. 189 days in a row.
Hey William, I have been having fun following along with your journey to the point where I come to look for your comments after each video to see how you found the practice! Congratulations on your progress and thank you for your constant kind and motivating words. See you in the comments section of tomorrows video ;)
@@ellaclifton8870 Just some short ones made today. Beginning of the work week. I am glad they are of some help and appreciate your comment. 💜🙏
@@ellaclifton8870 Hi! Still making it to the mat?
I didn't want to do any yoga today, so I forced myself to do day 12 of the 30 day challenge and now some relaxing bedtime yoga before dinner, so proud of myself
oh man this session feels soooo goood omg why do people even do drugs when they can do this?
Kim Pham- this practice and drugs are not mutually exclusive.
well Yoga isn't for everyone ig
I quit drugs for this LOL
Girl, nothing can be compared to drugs lol
Or both
Feb 2024, I've been sick for 4 months now. It's been an interesting journey of coming back to the Self.
Part of it has been to have a healing soft routine. Aaaand part of this routine is my bedtime with you and Benji! I love it. Thank you. Buenas noches 🥰
That went by so fast! That was beautiful 🐱💕💖🫂
I've struggled with sleeping since I was 10 years old. I suffer from severe anxiety, ADHD, and insomnia, so me getting an adequate night of sleep just isn't something that happens very often. I had started doing yoga and stumbled across this video and it has literally changed my life. Thank you so much.
Its been 6 months since this comment was posted. Is it going well now?
forward gg Hey! It’s going so well. I’ve been diagnosed with restless leg, sleep apnea, and depression. I also continue to suffer from severe tics due to anxiety and insomnia. Everytime I do this I fall asleep so much more easily. This really really helps.
@@iantoon This is great to know. I have had insomnia for two weeks now and hoping this helps me calm my sleep anxiety
I am on a mission. I wanna do all your videos. You got me obsessed with YOGA. Best doctor ever!
BEGIN 🌱 | August 28, 2022 | Such an incredibly yummy practice, I did this in the early afternoon again, not at bedtime, but it will set the tone of my afternoon for sure. It's a rainy day today so I did this with the window open and the sound of soft rain in the background which made it even more relaxing. 🙏
Hello 👋 There
How are you doing?
Thank you so much!! You have done what a life time of struggling, alcohol and drug abuse, prescription drugs and many failed attempts on trying to feel centred and okay in my mind… you pretty much saved my life with just being u and sharing it with the world
I thank you in the most real way
♥️
Lets give a thumbs up for Adriene. She is so awesome
So true! ❤❤❤❤👍👍👍👍😊💕
i love how she uses yummy as an adjective to describe non food related but comforting things
💗
Begin Day 28 🙏
Remembering my dad on his special day 💕
Love the class
Love this video! Thank you, Adriene! I watch your videos so often that I feel like we're friends even though we've never met! Namaste.
same here. but I think it's not only that. Adriene has a special way of communicating with us on a deeper level, like right to the soul and right to the body...not only verbally. it kind of amazes me how this can be possible even through a video. she glows and sends so much love and peace. :)
Thanks friend,
you're always here when I need you.
-Adam
This is one of my most favorite comments. So honest and sweet! Lots of love to you & sweet dreams!❤❤❤❤🌙😊
Im 20 years old and in my second year of doing my bachelor's. I was studying all day today and was so tired cause I have finals in a few days. This felt so amazing before bed ❤❤ thank you so much for the thoughtful yoga videos Adrienne. They help us out so much!
I’m a kid and it’s really good
This was so peaceful. I am going to add yoga to my life.
I have a heart condition and i have a very stressful job i work 12 hours a day 5-6 days a week and i have a very hard time falling asleep and even if i get a "goodnight sleep" i still feel very uncomfortable the next morning but THIS....omg this is pretty incredible i feel so relaxed after the whole day, after yoga i have a cup of my herbal tea and i sleep like a baby. Thank you for this and i am 1000% sure i will be back everyday for a little "me" time.
My daughter told me about your wonderful yoga classes, even though she lives far away, I feel like I am doing them with her. I feel so relaxed and healthier with your classes
Thank you so much. ❤️
Thanks!
I didn’t even realize how much tension I hold in my jaw until you said to release it. I feel 100000 times better. Thank you God bless you
I've been doing this yoga routine for a week now and immediately I can tell you, my sleep has gotten much better, my temper and my mind is more relaxed. Overall, I recommend this yoga routine for anyone who has a hard time falling asleep and need some relax time.
I discovered this video on a business trip about seven years ago - it has been an absolute joy to me - i return to it again and again and hope everyone in the world can now sleep easier because of this gift !
Thank you xxx
I love the way you describe the breath like a wave crashing in the ocean. Simply beautiful and calming. You are a natural poet.
Adriene: "Close your eyes"
Me: 😑
Adriene: *Continues with stretching*
Me: 😴
feels awesome after work, at night... thank you so much ♥
i just started doing yoga frequently this past week and i am loving watching you! ❤❤
Every time she says "go ahead and close your eyes" I'm way ahead of her
Lol same here. I keep my eyes closed for the entire video. It's so soothing. And like Adriene always asks, I do trust her. ❤❤😌
Same! I have my eyes closed most of the time, it helps stop my mind from wandering! The only times I open them are to check I’m doing a pose right or to help with balance
Same
Do you teach yoga?
Eyes closed is the way to go honestly. It keeps ya from worrying about the way you look in the pose
Best way to fall asleep before bed! Totally took away my migraine!
Thank you for being there for me and everyone else practicing.🙏
2/10/23 10:20 pm PT just did this! Loved it.... good to be back!